EL TIBURON – Mexican
6900 N ROME AVE, TAMPA, FL, 33603 786-290-6403 https://www.eltiburonnj.com/menu0Cuisine: Mexican
Price range: $$
Dietary options: dairy-free, gluten-free, halal, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, whole30, anti-inflammatory, dash-sodium-reduced, gerd, renal, tlc, volumetrics, lectin-free, soy-free
Diet fit at EL TIBURON
Dairy-Free at EL TIBURON
EL TIBURON in Tampa has 3 dairy-free-tagged dishes on its current menu, including Soft-Boiled Organic Egg. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at EL TIBURON
EL TIBURON in Tampa has 3 gluten-free-tagged dishes on its current menu, including Soft-Boiled Organic Egg. Tags come from dish-level menu analysis and update when the menu changes.
Halal at EL TIBURON
EL TIBURON in Tampa has 6 halal-tagged dishes on its current menu, including Scrambled Eggs in Puff Pastry and Soft-Boiled Organic Egg. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at EL TIBURON
EL TIBURON in Tampa has 6 vegetarian-tagged dishes on its current menu, including Scrambled Eggs in Puff Pastry and Soft-Boiled Organic Egg. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at EL TIBURON
EL TIBURON in Tampa has 6 heart-healthy-tagged dishes on its current menu, including Scrambled Eggs in Puff Pastry and Soft-Boiled Organic Egg. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at EL TIBURON
EL TIBURON in Tampa has 3 low-fat-tagged dishes on its current menu, including Soft-Boiled Organic Egg. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at EL TIBURON
EL TIBURON in Tampa has 9 low-sodium-tagged dishes on its current menu, including Scrambled Eggs in Puff Pastry, Eggs Benedict and Soft-Boiled Organic Egg. Tags come from dish-level menu analysis and update when the menu changes.
Paleo at EL TIBURON
EL TIBURON in Tampa has 3 paleo-tagged dishes on its current menu, including Soft-Boiled Organic Egg. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at EL TIBURON
| Dish | Net carbs | Protein |
|---|---|---|
| Eggs Benedict | 16 g | 10.2 g |
| Eggs Benedict | 16 g | 10.2 g |
| Eggs Benedict | 16 g | 10.2 g |
| Scrambled Eggs in Puff Pastry | 5.2 g | 1.1 g |
| Scrambled Eggs in Puff Pastry | 5.2 g | 1.1 g |
| Scrambled Eggs in Puff Pastry | 5.2 g | 1.1 g |
| Soft-Boiled Organic Egg | 38.2 g | 0.2 g |
| Soft-Boiled Organic Egg | 38.2 g | 0.2 g |
| Soft-Boiled Organic Egg | 38.2 g | 0.2 g |
Nutrition values are estimated from ingredients.
Menu
Our Breakfast
- Soft-Boiled Organic Egg: Organic egg served soft-boiled Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC, Renal, Lectin-Free, Soy Free Available at: breakfast, brunch
- Scrambled Eggs in Puff Pastry: Scrambled eggs served in a light puff pastry Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC Available at: breakfast, brunch
- Eggs Benedict: Classic eggs benedict Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
Our Lunch
- Soft-Boiled Organic Egg: Organic egg served soft-boiled Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC, Renal, Lectin-Free, Soy Free Available at: breakfast, brunch, lunch
- Scrambled Eggs in Puff Pastry: Scrambled eggs served in a light puff pastry Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC Available at: breakfast, brunch, lunch
- Eggs Benedict: Classic eggs benedict Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
Our Dinner
- Soft-Boiled Organic Egg: Organic egg served soft-boiled Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC, Renal, Lectin-Free, Soy Free Available at: breakfast, brunch
- Scrambled Eggs in Puff Pastry: Scrambled eggs served in a light puff pastry Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC Available at: breakfast, brunch, dinner, lunch
- Eggs Benedict: Classic eggs benedict Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
Frequently Asked Questions about EL TIBURON
- Is EL TIBURON dairy-free-friendly?
- Yes. EL TIBURON has 3 dairy-free-tagged dishes on its current menu, including Soft-Boiled Organic Egg.
- What can I eat at EL TIBURON on a dairy-free diet?
- Soft-Boiled Organic Egg carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Is EL TIBURON gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at EL TIBURON?
- Eggs Benedict, at roughly 10.2g of protein (estimated from ingredients).
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