Lao Thai – Thai
Lao Thai invites diners into a vibrant space where the bright, zesty aromas of fresh lime and chili mingle with the savory scent of golden-fried delicacies. The kitchen balances crunch and freshness, serving up everything from intricately stuffed crab and aromatic cilantro shrimp to crisp, herb-filled salad rolls that burst with clean, garden-fresh flavors. Whether sharing a tangy, hand-shredded papaya salad or indulging in traditional saku, guests find a culinary sanctuary where bold Southeast Asian spices meet a warm, welcoming atmosphere.
Gladstone Avenue https://www.laothairestaurant.netRating: 4/5 (1 reviews)
Cuisine: Thai
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Lao Thai
Dairy-Free at Lao Thai
Lao Thai in Greater London has 6 dairy-free-tagged dishes on its current menu, including Fried Veggie Rolls, Add Som Moo and Sticky Rice. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Lao Thai
Lao Thai in Greater London has 3 gluten-free-tagged dishes on its current menu, including Add Som Moo, Chicken Only and Mango Salad. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Lao Thai
Lao Thai in Greater London has 10 halal-tagged dishes on its current menu, including Fried Veggie Rolls, Cilantro Shrimp and Shrimp Rolls. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Lao Thai
Lao Thai in Greater London has 5 high-protein-tagged dishes on its current menu, including Salad Rolls (Small), Salad Rolls (Large) and Chicken Wonton. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Lao Thai
Lao Thai in Greater London has 2 keto-tagged dishes on its current menu, including Chicken Only and Cold Thai Iced Tea. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Lao Thai
Lao Thai in Greater London has 2 low-carb-tagged dishes on its current menu, including Chicken Only and Cold Thai Iced Tea. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Lao Thai
Lao Thai in Greater London has 1 nut-free-tagged dish on its current menu, including Chicken Only. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Lao Thai
Lao Thai in Greater London has 3 vegan-tagged dishes on its current menu, including Fried Veggie Rolls, Sticky Rice and Cold Thai Coffee. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Lao Thai
| Dish | Net carbs | Protein |
|---|---|---|
| Chicken Wonton | 17.8 g | 49 g |
| Salad Rolls (Small) | 1.8 g | 32 g |
| Salad Rolls (Large) | 1.8 g | 32 g |
| Papaya Salad | 58 g | 30.4 g |
| Lao Sausage | 49.9 g | 24.9 g |
| Mango Salad | 48.7 g | 19.9 g |
| Chicken Only | 1.4 g | 18.6 g |
| Tom Yum | 58.5 g | 17.2 g |
| Cold Thai Coffee | 38.6 g | 16 g |
| Kao Soy | 22.6 g | 14.5 g |
| Fried Chicken Rolls | 12.2 g | 13.9 g |
| Lao Pad Thai | 41.7 g | 10.9 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Diners rave about the impressive food quality and consistently fresh, tasty flavors that leave guests feeling thoroughly satisfied. Reviewers highlight the professional service and cozy atmosphere, noting that the welcoming environment makes for a memorable first visit. Celebrated for its high standards and attentive staff, the experience often inspires diners to plan their return.
Menu
Appetizers
- Stuffed Crab - $8.5: Creamy crab wrapped in a crispy shell with dipping sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Cilantro Shrimp - $10.5: Ten seasoned shrimp in cilantro, green onion and ginger then pan-fried to perfection Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Shrimp Rolls - $10.5: Eight juicy egg-rolled fried shrimp Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Salad Rolls (Small) - $4.25: 2 pieces. Cool rice paper wrapped with noodles and fresh herbs with dipping sauce (Chicken, shrimp, tofu) Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Salad Rolls (Large) - $10.5: 4 pieces. Cool rice paper wrapped with noodles and fresh herbs with dipping sauce (Chicken, shrimp, tofu) Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Fried Chicken Rolls - $4.25: 5 pieces Dietary tags: Low-Sodium Available at: dinner, lunch
- Fried Veggie Rolls - $3.25: 5 pieces Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Saku - $10.5: Pork tapioca steamed ball served with lettuce (contains nuts) (8 balls) Available at: dinner, lunch
Salads
- Mango Salad - $9.5: Mango with cilantro, celery & carrots in fish sauce Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, High-Fiber, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Papaya Salad - $9.5: Papaya with tomatoes and chilies in fish sauce Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Laap - $14.25: Chicken or beef with rice, bean sprouts, green onion, cilantro and chilies Available at: dinner, lunch
- Nam Kao - $11.5: Lao crispy coconut rice salad dressed with cilantro, lime and chilies Available at: dinner, lunch
Soups
- Kao Peik Sen - $10.25: Veggie stock topped with cilantro green onion and black pepper (chicken, shrimp, or tofu) Available at: dinner, lunch
- Kao Soy - $10.95: Rice noodle soup in Lao-style pork tomato base sauce Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
- Pho - $10.95: Rice noodles in beef stock (Chicken, beef, shrimp, or tofu) Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Chicken Wonton - $10.95: Ground seasoned chicken stuffed in wonton Dietary tags: High-Protein Available at: dinner, lunch
Main Courses
- Kua Pho - $12.5: Thick rice noodle in oyster sauce with broccoli, cauliflower, onions and carrots (Chicken, beef, shrimp, or tofu) Available at: dinner, lunch
- Kua Van - $12.5: Broccoli, cauliflower, onions in oyster and sour sauce (Chicken, beef, shrimp, or tofu) with rice Available at: dinner, lunch
- Chicken and Fried Rice - $13.95: Lao-style boneless chicken on a bed of vegetable egg fried rice Available at: dinner, lunch
- Fried Rice Only - $7.5: Vegetable egg fried rice Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
- Chicken Only - $6.5: Lao-style boneless chicken Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Tom Yum - $13.25: Chicken, beef, shrimp or tofu served with rice Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Souk Gai / Tofu - $13.25: Spicy tangy soup with green onion, ginger, garlic, cilantro and chilies (Chicken or tofu) Available at: dinner, lunch
- Mee Sallet - $11.5: Cool rice noodles covered in cucumber, green onion, cilantro, and chili (Chicken, shrimp, or tofu) Available at: dinner, lunch
- Lao Pad Thai - $14.25: Rice noodles with an egg, bean sprouts, onion, cilantro and crushed peanuts (Chicken, beef, shrimp, or tofu) Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
- Lao Sausage - $12.95: 3 pieces served with steamed rice and cucumbers Available at: dinner, lunch
- Lao Thai Beef Short Ribs - $13.95: Served with cucumbers and jasmine rice Available at: dinner, lunch
Sides
- Sticky Rice - $3.5: Plain sticky rice Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Add Som Moo - $3: Asian ham add-on Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free
Beverages
- Soft Drink - $1.5
- Cold Thai Iced Tea - $2.5 Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, South-Beach, Carnivore
- Cold Thai Coffee - $2.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
Frequently Asked Questions about Lao Thai
- Is Lao Thai dairy-free-friendly?
- Yes. Lao Thai has 6 dairy-free-tagged dishes on its current menu, including Fried Veggie Rolls, Add Som Moo and Sticky Rice.
- What can I eat at Lao Thai on a dairy-free diet?
- Fried Veggie Rolls, Add Som Moo and Sticky Rice carry the dairy-free tag, out of 6 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Lao Thai have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including Fried Veggie Rolls and Sticky Rice.
- Is Lao Thai gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Lao Thai?
- Chicken Wonton, at roughly 49g of protein (estimated from ingredients).
Restaurants near Lao Thai
- Chiang Mai — Thai
- Khao San Road — Thai
- Ravi Soup — Thai
- Pai Downtown — Thai
- Bangkok Garden — Thai
- Le Lert — Thai
- Si Lom Thai Bistro — Thai
- Hungary Thai — Thai
- Green Mango — Thai
- Rolly Polly Cow — Thai
- Satay on the Road — Thai
- Pii Nong Thai — Thai
