LOS CATRACHOS RESTAURANT – Mexican
A small Honduran room off Gun Club Road that has been feeding West Palm Beach's catracho community for years, and does not take reservations because it does not need to. Baleadas and tamales are the anchors, served in portions that regularly defeat people, with the rest of the menu following the same homestyle logic. It is cramped, it gets busy, and the staff work the room hard. Diners keep saying the same two things: the food tastes like Honduras and the plates are enormous. Get there early.
4654 GUN CLUB RD BAY #1, WEST PALM BEACH, FL, 33415 5616153090 https://loscatrachosrestaurant.shop/0Cuisine: Mexican
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at LOS CATRACHOS RESTAURANT
Dairy-Free at LOS CATRACHOS RESTAURANT
LOS CATRACHOS RESTAURANT in West Palm Beach has 27 dairy-free-tagged dishes on its current menu, including Baleada with Chicken, Grilled Steak and Meat Patties. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at LOS CATRACHOS RESTAURANT
LOS CATRACHOS RESTAURANT in West Palm Beach has 28 gluten-free-tagged dishes on its current menu, including Baleada with Chicken, Grilled Steak and Meat Patties. Tags come from dish-level menu analysis and update when the menu changes.
Halal at LOS CATRACHOS RESTAURANT
LOS CATRACHOS RESTAURANT in West Palm Beach has 25 halal-tagged dishes on its current menu, including Baleada with Egg, Honduran Fondue and Stuffed Plantain with Beans, Cheese and Cream. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at LOS CATRACHOS RESTAURANT
LOS CATRACHOS RESTAURANT in West Palm Beach has 5 high-protein-tagged dishes on its current menu, including Baleada with Chicken, Grilled Steak and Grilled Steak Sandwich. Tags come from dish-level menu analysis and update when the menu changes.
Keto at LOS CATRACHOS RESTAURANT
LOS CATRACHOS RESTAURANT in West Palm Beach has 4 keto-tagged dishes on its current menu, including Grilled Steak, Fried Cheese and Skirt Steak. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at LOS CATRACHOS RESTAURANT
LOS CATRACHOS RESTAURANT in West Palm Beach has 6 low-carb-tagged dishes on its current menu, including Baleada with Chicken, Grilled Steak and Honduran Dinner. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at LOS CATRACHOS RESTAURANT
LOS CATRACHOS RESTAURANT in West Palm Beach has 2 nut-free-tagged dishes on its current menu, including Grilled Steak and Skirt Steak. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at LOS CATRACHOS RESTAURANT
LOS CATRACHOS RESTAURANT in West Palm Beach has 9 vegan-tagged dishes on its current menu, including Avocado Salad, Corn Tamale and Natural Orange Juice. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at LOS CATRACHOS RESTAURANT
| Dish | Net carbs | Protein |
|---|---|---|
| Baleada with Chicken | 28.3 g | 59.7 g |
| Sangria Glass | 6.3 g | 56.3 g |
| Honduran Dinner | 13.9 g | 51.5 g |
| Fish Caesar Salad | 14.3 g | 33.2 g |
| Beef Fajita | 75.6 g | 32 g |
| Grilled Steak | 0.8 g | 30 g |
| Pork Chops | 130.5 g | 25.5 g |
| Corn Tamale | 65.3 g | 24.6 g |
| Baleada with Meat | 28.2 g | 20.5 g |
| Baleada with Egg | 52.6 g | 20.2 g |
| Skirt Steak | 0 g | 19.6 g |
| Simple Baleada | 50.2 g | 19.6 g |
Nutrition values are estimated from ingredients.
Menu
Soups
- Seafood Soup (30 Minutes) - $14.99 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Meats
- Ground Beef - $7.99 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Broiled Steak - $9.99 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Honduran Dinner - $6.99 Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, South-Beach, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner
- Honduran Dinner With Grill Steak - $8.99 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Dinner Sausage & Meat - $9.5 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner
- Grilled Steak - $8.99 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Breaded Steak - $9.5 Available at: dinner, lunch
- Beef Fajita - $9.99 Dietary tags: High-Fiber Available at: dinner, lunch
- Skirt Steak - $11.99 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Liver Steak with Onions or Creole Style - $8 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Pork Chops - $8.49 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC, AIP, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
- Fried Pork Chunks - $8.5 Dietary tags: Gluten-Free, Lectin-Free, Soy Free Available at: dinner, lunch
- Grilled Pork Fillet - $9.49 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Breaded Pork Fillet - $9.99 Available at: dinner, lunch
Honduran Snacks
- Simple Baleada - $2.5 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, High-Fiber, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, dinner, lunch
- Baleada with Egg - $3 Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Low-Sodium, High-Fiber, Lectin-Free, Soy Free Available at: breakfast, brunch
- Baleada with Egg and Ham - $3.5 Dietary tags: Gluten-Free, Lectin-Free, Soy Free Available at: breakfast, brunch, dinner, lunch
- Baleada with Meat - $3.75 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, High-Fiber, AIP, Lectin-Free, Soy Free Available at: breakfast, dinner, lunch
- Baleada with Chicken - $3.75 Dietary tags: High-Protein, Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, South-Beach, High-Fiber, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Baleada with Everything (Egg and Meat) - $4.5 Dietary tags: Gluten-Free, Lectin-Free, Soy Free Available at: breakfast, brunch, dinner, lunch
- Chorizo Baleada - $4.5 Available at: breakfast, dinner, lunch
- Baleada with Egg, Chorizo and Meat - $5.5 Available at: breakfast, brunch, dinner, lunch
- Enchilada Order - $5.99 Available at: dinner, lunch
- Taco Order - $4.99 Dietary tags: Halal, Macrobiotic Available at: dinner, lunch
- Meat Patties - $5.5 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Cassava with Pork Rinds - $6.99 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Cassava with Pork Feet - $7.5 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Plantain Slices with Ground Beef - $8.5 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Plantain Slices with Chicken - $8 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Plantain Slices with Pork Chop - $8 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Plantain Slices with Pork Chunks - $8.5 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Plantain Slices with Grilled Meat - $8.5 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Bean and Cheese Pupusa - $2.75 Available at: dinner, lunch
- Stuffed Plantain with Ground Beef - $5.99 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, High-Fiber, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Stuffed Plantain with Beans, Cheese and Cream - $4.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Grilled Meat with Beans, Cheese, Rice and Tortilla - $9.99 Available at: dinner, lunch
Sandwiches
- Cuban Sandwich - $5.5 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Steak Sandwich - $6.99 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chicken Sandwich - $6.99 Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Fish Sandwich - $7.99 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Chicken Burger - $5.99 Available at: dinner, lunch
- Chicken Steak - $5.49 Available at: dinner, lunch
- Grilled Steak Sandwich - $5.49 Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Hamburger - $5.49 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Kids Menu
- Hot Dog - $4.99 Available at: dinner, lunch
- Chicken Nuggets - $5.49 Dietary tags: Low-Cholesterol Available at: dinner, lunch
Salads
- House Salad - $1.99 Dietary tags: Halal, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
- Avocado Salad - $4.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
- Caesar Salad - $3.99 Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Chicken Caesar Salad - $7 Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Fish Caesar Salad - $7.99 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Appetizers
- Honduran Fondue - $3.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Fried Cheese - $1.99 Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, Atkins, South-Beach Available at: dinner, lunch
- Corn Porridge - $3.99 Available at: breakfast, brunch, lunch
- Corn Tamale - $2.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber, Macrobiotic Available at: dinner, lunch
Desserts
- Flan Custard - $3.25 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
- Tres Leches - $3.25 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Rice Pudding - $3.25 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Plantain Empanadas - $3.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Chocobanano - $1.5 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
Beverages
- Fresh Water - $1.75 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Can Soda - $2
- Can Juice - $1.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Natural Orange Juice - $3.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
- Natural Lemonade - $2.49 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC, Renal
- Honduran Sodas - $2 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Mexican Sodas - $2
- Bottle Water - $1.5
- Domestic Beer - $3.5
- Import Beer - $4.5
- Wine Glass - $3.5
- Sangria Glass - $3.5 Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Atkins, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Slow-Carb, Lectin-Free
- Espresso - $1.5
- Cappuccino - $2.99
- Coffee Free Refill - $1.75 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
Frequently Asked Questions about LOS CATRACHOS RESTAURANT
- Is LOS CATRACHOS RESTAURANT dairy-free-friendly?
- Yes. LOS CATRACHOS RESTAURANT has 27 dairy-free-tagged dishes on its current menu, including Baleada with Chicken, Grilled Steak and Meat Patties.
- What can I eat at LOS CATRACHOS RESTAURANT on a dairy-free diet?
- Baleada with Chicken, Grilled Steak and Meat Patties carry the dairy-free tag, out of 27 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does LOS CATRACHOS RESTAURANT have vegan options?
- Yes. 9 dishes are tagged vegan on the current menu, including Avocado Salad and Corn Tamale.
- Is LOS CATRACHOS RESTAURANT gluten-free?
- 28 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at LOS CATRACHOS RESTAURANT?
- Baleada with Chicken, at roughly 59.7g of protein (estimated from ingredients).
Restaurants near LOS CATRACHOS RESTAURANT
- DELICIAS DE LA ABUELA RESTAURANT — Mexican
- MEXICAN TACOS AND BAR — Mexican
- DON RAMON RESTAURANT — Mexican
- Las Americas — Mexican
- TAZO TACO — Mexican
- AMIGOS MEXICAN & SPANISH REST — Mexican
- LA Cabana Latin Grill — Mexican
- EL MARIACHI — Mexican
- ZERO DEGREES — Mexican
- LA GAVIOTA — Mexican
