Lavash – Middle Eastern
Lavash invites guests into a fragrant sanctuary where the air is perfumed with toasted saffron and the earthy aroma of slow-simmered stews. The table becomes a vibrant mosaic of Persian tradition, featuring golden, buttery tahdig that shatters with every bite alongside velvety kashk-e bademjan and zesty, pomegranate-walnut olives. From the cool, herbaceous notes of mast-o musir to the savory depth of tender braised meats, every dish captures the soulful warmth and artistry of a heritage kitchen.
511, Irving Street, San Francisco, CA, 94122 https://www.lavashsf.com/0Cuisine: Middle Eastern
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Lavash
Dairy-Free at Lavash
Lavash in San Francisco has 38 dairy-free-tagged dishes on its current menu, including Kotlet, Joojeh and Mahi Kabob. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Lavash
Lavash in San Francisco has 29 gluten-free-tagged dishes on its current menu, including Kotlet, Joojeh and Mahi Kabob. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Lavash
Lavash in San Francisco has 42 halal-tagged dishes on its current menu, including Kashk-e Bademjan, Kookoo Sabzi and Sweet Special. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Lavash
Lavash in San Francisco has 5 high-protein-tagged dishes on its current menu, including Shishlik, Green Salad and Egg Yolk. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Lavash
Lavash in San Francisco has 5 keto-tagged dishes on its current menu, including Shishlik, Egg Yolk and Torshi. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Lavash
Lavash in San Francisco has 11 low-carb-tagged dishes on its current menu, including Skewer of Joojeh, Skewer of Prawns and Shishlik. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Lavash
Lavash in San Francisco has 4 nut-free-tagged dishes on its current menu, including Shishlik, Egg Yolk and Torshi. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Lavash
Lavash in San Francisco has 19 vegan-tagged dishes on its current menu, including Bakhtiari Kabob, Barg and Joojeh Soltani. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Lavash
| Dish | Net carbs | Protein |
|---|---|---|
| Gheymeh Bademjan | 11.2 g | 47.8 g |
| Ghormeh Sabzi | 14.4 g | 39.5 g |
| Darya Special [for two] | 28.5 g | 34.9 g |
| Skewer of Prawns | 8.2 g | 28.4 g |
| Shishlik | 2.8 g | 28.1 g |
| Skewer of Mahi | 8.4 g | 25.6 g |
| Shashlik a Piece | 19.7 g | 23.1 g |
| Sabzi Paneer | 19.8 g | 22.9 g |
| Borani | 100 g | 21.6 g |
| Egg Yolk | 0.6 g | 19 g |
| Fesenjan | 38.2 g | 18.3 g |
| Veggie Kabob | 53.1 g | 18.3 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Tuesday - Friday
- 11:30 AM - 3:00 PM, 5:00 PM - 10:00 PM
- Saturday
- 11:30 AM - 10:00 PM
- Sunday
- 12:00 PM - 9:00 PM
Menu
Appetizers
- Sabzi Paneer - $14: Platter of organic herbs, feta cheese, cucumber, tomato, walnuts, grapes, and lavash Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Kashk-e Bademjan - $9: roasted eggplant spread, garnished with sun-dried yogurt, roasted onion, garlic, mint flakes, and saffron Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Dolma - $11: A mix of ground beef, rice, split peas, and herbs wrapped in grape leaves garnished with barberries and herbs Dietary tags: High-Fiber Available at: dinner, lunch
- Tahdig with Stew - $16: Crispy rice served with your choice of stew (Khoresh) Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Kotlet - $9: Patties of ground beef, potato, and herbs served on a green salad Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Kookoo Sabzi - $9: Oven-baked fresh herb quiche garnished with barberries and yogurt Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Zaboon - $19: Slow-cooked lamb tongue with lime & saffron seasoning served with Persian pickles Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Zeytoon Parvardeh - $8: marinated olives, mixed walnuts, pomegranate sauce, and mixed herbs Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic, Soy Free Available at: dinner, lunch
- Mast-o Musir - $9: creamy labneh with shallots Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Yogurt Salad - $8: yogurt with cucumber topped with dried mint Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Borani - $9: yogurt with roasted spinach, garlic, and onions garnished with walnuts and saffron Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Shiraz Salad - $8: diced cucumber, tomato, and onion with lime dressing Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Plant-Based, Low-Cholesterol Available at: dinner, lunch
- Green Salad - $10: Spring mix with beets, tomatoes, cucumber, and bell pepper tossed with olive oil and lime dressing. Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Lavash Salad - $14: spring mix topped with feta, walnuts, raisins, and apples served with our house dressing Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Aash-e Reshteh (Bowl) - $9: Persian noodle soup with fresh herbs, lentils, and chickpeas. Topped with sun-dried yogurt, dried mint, onions, garlic, and saffron Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Soup-e Adas (Bowl) - $9: Lentil soup spiced with ground cumin, carrots, and celery Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
Khoresh (Stews)
Served with basmati saffron rice.
- Bademjan - $27: lamb stew simmered in tomato sauce with roasted eggplant & unripe grapes topped with cinnamon Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Fesenjan - $28: roasted chicken cooked in our grounded walnut and sweet and sour pomegranate sauce Dietary tags: Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC Available at: dinner, lunch
- Ghormeh Sabzi - $27: slow-cooked lean beef stew mixed with sautéed herbs, kidney beans & sun-dried limes Dietary tags: High-Protein, High-Fiber Available at: dinner, lunch
- Gheymeh Bademjan - $27: lean beef stew simmered and cooked in tomato sauce with roasted eggplant, dried limes, and yellow split peas topped with potato crisps. Available at: dinner, lunch
Jeweled Rice
- Zereshk Polo - $22: Saffron basmati rice topped with roasted chicken, barberries, and orange peel spiced with cumin Dietary tags: Heart-Healthy, Low-Sodium, TLC Available at: dinner, lunch
- Adas Polo - $22: Saffron basmati rice mixed with lentils and topped with roasted chicken, raisins, dates, and sautéed onions spiced with cumin and cinnamon Dietary tags: Heart-Healthy, Low-Sodium, High-Fiber, GERD-Friendly, TLC Available at: dinner, lunch
- Baghali Polo - $34: Saffron basmati rice mixed with dills and lima beans, served with lamb shank Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Kabobs
Served on Lavash bread with basmati saffron rice, grilled tomato, onions, fresh herbs, and sumac seasoning.
- Joojeh - $20: chicken breast and thigh meat marinated in lime, olive oil & saffron Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Koobideh - $24: two kabob skewers of mixed ground beef and lamb Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Barg - $32: sliced fillet mignon brushed with saffron and onion Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Shishlik - $39: four lamb chops marinated with saffron, lime, and spices Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Mahi Kabob - $29: salmon, bell pepper, and onion marinated with lime and saffron Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, Soy Free Available at: dinner, lunch
- Prawns Kabob - $26: tiger prawn with bell peppers and onions marinated with saffron and lime Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, Soy Free Available at: dinner, lunch
- Veggie Kabob - $18: bell pepper, zucchini, portobello mushroom, and onion marinated with olive oil and saffron Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline, Renal, Soy Free Available at: dinner, lunch
Combinations
- Soltani - $35: skewer of barg and skewer of koobideh Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Joojeh Soltani - $28: skewer of joojeh and skewer of koobideh Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Bakhtiari Kabob - $39: skewer of barg and skewer of joojeh Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Shah Kabob - $41: three pieces of shishlik and a skewer of koobideh Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Darya Special [for two] - $50: skewer of salmon, prawns, and vegetables served with two green salads Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Lavash Special [For Two] - $60: two pieces of shishlik, a skewer of joojeh, a skewer of koobideh, and a skewer of vegetables served with two plates of saffron basmati rice Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Taste of Persia [for two] - $64: skewer of barg, a skewer of joojeh, a skewer koobideh, and a skewer of vegetables served with two plates of saffron basmati rice Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Sides
- Skewer of Koobideh - $11 Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, South-Beach, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Skewer of Joojeh - $13 Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, South-Beach, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Skewer of Barg - $25 Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, South-Beach, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Skewer of Mahi - $21 Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Anti-Inflammatory, South-Beach, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Skewer of Prawns - $19 Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, South-Beach, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Skewer of Vegetables - $9 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Shashlik a Piece - $9 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Rice - $6 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Mixed Jeweled Rice - $9 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Grilled tomato - $1 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Slow-Carb Available at: breakfast, brunch, dinner, lunch
- Egg Yolk - $1 Dietary tags: High-Protein, Keto, Low-Carb, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Paleo, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch
- Torshi - $5: Pickled preserved vegetables Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Persian Pickles - $5: Pickled baby Persian cucumbers Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Desserts
- Bastani - $10: Persian gelato flavored with rose water, saffron & pistachio Dietary tags: High-Protein, Vegetarian, Pescatarian, Low-Sodium
- Pomegranate Gelato - $10: pomegranate gelato with bites of chocolate Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Faloodeh - $10: rose water noodle frosted sorbet served with fresh lime juice Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
- Makhloot - $11: half Faloodeh and half Bastani Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Ice Cream Wafer - $10: Persian ice cream sandwich with wafer Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Napolean - $14 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Baghlava - $9 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Choclava - $9 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Sweet Special - $12: choice of Baklava or Choclava served with pistachio flavored ice cream Dietary tags: Halal
- Tiramisu - $10: with fresh berries and cherry sauce Dietary tags: Vegetarian, Pescatarian, Low-Sodium
Frequently Asked Questions about Lavash
- Is Lavash dairy-free-friendly?
- Yes. Lavash has 38 dairy-free-tagged dishes on its current menu, including Kotlet, Joojeh and Mahi Kabob.
- What can I eat at Lavash on a dairy-free diet?
- Kotlet, Joojeh and Mahi Kabob carry the dairy-free tag, out of 38 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Lavash have vegan options?
- Yes. 19 dishes are tagged vegan on the current menu, including Bakhtiari Kabob and Barg.
- Is Lavash gluten-free?
- 29 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Lavash?
- Gheymeh Bademjan, at roughly 47.8g of protein (estimated from ingredients).
Restaurants near Lavash
- California Kahve — Middle Eastern
- Beit Rima — Middle Eastern
- Lokma — Middle Eastern
- The House of Hummus — Middle Eastern
- Bursa — Middle Eastern
- Sultan's Kebab — Middle Eastern
- California Kahve — Middle Eastern
- Reem's California - Mission — Middle Eastern
- Komaaj — Middle Eastern
- Sofiya — Middle Eastern
- Marrakech — Middle Eastern
- The Halal Guys — Middle Eastern
