LEGACY CAFE – American
Breakfast and lunch on South Tampa Avenue in West Lakes, from eight in the morning until the early afternoon and not a minute of dinner. The griddle work is Southern and unhurried: shrimp and grits with peppers and onions, an andouille version with eggs, fish and grits built on catfish or whiting, salmon croquettes, and a Legacy Classic plate that covers every base at once. Burgers and bowls take over at midday, desserts are homemade, and the espresso machine earns its keep. Black-owned, scratch-cooked, and busy by nine.
710 S TAMPA AVE, ORLANDO, FL, 32805 619-867-5939 https://www.ilovelegacycafe.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, glp1, heart-healthy, low-fat, low-sodium, paleo, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at LEGACY CAFE
Dairy-Free at LEGACY CAFE
LEGACY CAFE in Orlando has 2 dairy-free-tagged dishes on its current menu, including Curry Chicken and Cuban Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at LEGACY CAFE
LEGACY CAFE in Orlando has 2 gluten-free-tagged dishes on its current menu, including Curry Chicken and Cuban Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Halal at LEGACY CAFE
LEGACY CAFE in Orlando has 1 halal-tagged dish on its current menu, including Cuban Bowl. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at LEGACY CAFE
LEGACY CAFE in Orlando has 1 high-protein-tagged dish on its current menu, including Curry Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Keto at LEGACY CAFE
LEGACY CAFE in Orlando has 1 keto-tagged dish on its current menu, including Curry Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at LEGACY CAFE
LEGACY CAFE in Orlando has 2 low-carb-tagged dishes on its current menu, including Wings and Curry Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at LEGACY CAFE
LEGACY CAFE in Orlando has 1 nut-free-tagged dish on its current menu, including Curry Chicken. Tags come from dish-level menu analysis and update when the menu changes.
GLP-1 at LEGACY CAFE
LEGACY CAFE in Orlando has 1 glp-1-tagged dish on its current menu, including Curry Chicken. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at LEGACY CAFE
| Dish | Net carbs | Protein |
|---|---|---|
| Curry Chicken | 0 g | 37.2 g |
| Chicken & Waffles | 40.3 g | 21 g |
| Cuban Bowl | 44.1 g | 9.8 g |
| Wings | 11.2 g | 8 g |
Nutrition values are estimated from ingredients.
Menu
Weekly Specials
Our rotating selection of weekly favorites.
- Wings - $12.99 Dietary tags: Low-Carb, Low-Sodium, South-Beach Available at: dinner, lunch
- Burgers & Fries - $14.5 Available at: dinner, lunch
- Cuban Bowl - $13.75 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Fat, Anti-Inflammatory, Low-Cholesterol, GERD-Friendly, Volumetrics, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken & Waffles - $15 Available at: breakfast, brunch, dinner, lunch
- Curry Chicken - $14.25 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, GLP-1, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Jerk Chicken - $14.25 Available at: dinner, lunch
Frequently Asked Questions about LEGACY CAFE
- Is LEGACY CAFE dairy-free-friendly?
- Yes. LEGACY CAFE has 2 dairy-free-tagged dishes on its current menu, including Curry Chicken and Cuban Bowl.
- What can I eat at LEGACY CAFE on a dairy-free diet?
- Curry Chicken and Cuban Bowl carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Is LEGACY CAFE gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at LEGACY CAFE?
- Curry Chicken, at roughly 37.2g of protein (estimated from ingredients).
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