Little Tap House – American
Little Tap House welcomes guests into a warm, convivial space where the hum of conversation mingles with the enticing aromas of elevated comfort fare. The kitchen transforms classic staples into refined shared plates, from golden-crisped wings and creamy burrata to steaming bowls of briny mussels and velvety clam chowder. It is a soulful neighborhood retreat that celebrates the art of the perfect small bite, offering a cozy sanctuary for those seeking both seasonal flavors and a vibrant atmosphere.
106, High Street, Portland, ME, 04101 https://www.littletaphouse.com/0Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Little Tap House
Dairy-Free at Little Tap House
Little Tap House in Portland has 9 dairy-free-tagged dishes on its current menu, including Add Steak, Marinated Olives and Focaccia. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Little Tap House
Little Tap House in Portland has 6 gluten-free-tagged dishes on its current menu, including Add Steak, Marinated Olives and Add Salmon. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Little Tap House
Little Tap House in Portland has 18 halal-tagged dishes on its current menu, including Lobster Mac'n'Cheese, Cheesecake and Salmon. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Little Tap House
Little Tap House in Portland has 2 high-protein-tagged dishes on its current menu, including Salmon and Marinated Olives. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Little Tap House
Little Tap House in Portland has 4 keto-tagged dishes on its current menu, including Marinated Olives, Add Chicken and Fiddlehead IPA - Fiddlehead Brewing. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Little Tap House
Little Tap House in Portland has 5 low-carb-tagged dishes on its current menu, including Marinated Olives, Calamari and Add Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Little Tap House
Little Tap House in Portland has 3 nut-free-tagged dishes on its current menu, including Marinated Olives, Add Chicken and French Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Little Tap House
Little Tap House in Portland has 26 vegan-tagged dishes on its current menu, including Marinated Olives, Focaccia and Patina - Austin Street. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Little Tap House
| Dish | Net carbs | Protein |
|---|---|---|
| Beet Salad | 108.3 g | 44.5 g |
| Strawberry Sangria | 13.7 g | 34.4 g |
| Smash Burger | 3 g | 32.4 g |
| Steak Frites | 49.3 g | 24.1 g |
| Salmon | 0 g | 24 g |
| Mussels | 26.3 g | 22.5 g |
| Marinated Olives | 1.2 g | 17.8 g |
| Focaccia | 1.2 g | 17.8 g |
| Chicken & Broccoli Mac'n'Cheese | 34.1 g | 15.3 g |
| Calamari | 2.3 g | 14.2 g |
| Lobster Roll | 31.3 g | 12.8 g |
| Side Car | 28.6 g | 9.6 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Smalls
- Wings - $16: Buffalo sauce, white BBQ Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Clam Chowder - $9: Potato, bacon, onion, leek, celery Dietary tags: Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Calamari - $14: Lemon pepper aioli, Meyer lemon gremolata Dietary tags: Low-Carb, Halal, Pescatarian, Low-Sodium, South-Beach Available at: dinner, lunch
- Deviled Eggs - $8: Crispy garlic, hot sauce, chive Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Anti-Inflammatory, Soy Free Available at: brunch, dinner, lunch
- Marinated Olives - $7: Castelvetranos, citrus, thyme, garlic Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- French Fries - $8: Roasted garlic aioli Dietary tags: Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
- Burrata - $14: Strawberry blackberry blueberry jam, lemon oil, maple walnut granola, focaccia Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: brunch, dinner, lunch
- Roasted Carrots - $14: Ricotta, hot honey, seasoned bread crumbs Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, Volumetrics Available at: dinner, lunch
- Brussels Sprouts - $14: Maple mustard vinaigrette, pickled fresno peppers, lardons Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Slow-Carb, Soy Free Available at: dinner, lunch
- Mussels - $20: Garlic, shallot, lemon, white wine, butter, focaccia Dietary tags: Pescatarian, Low-Sodium, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
- Focaccia - $10: Olive oil, oregano, maldon salt Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, Low-Cholesterol, Macrobiotic Available at: dinner, lunch
Salads
- Beet Salad - $14: Mesclun, goat cheese, almonds, pickled onions, herbs, lemon vinaigrette Dietary tags: High-Fiber Available at: dinner, lunch
- Caesar Salad - $14: Romaine, croutons, parmesan, anchovy Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
Main Courses
- Steak Frites - $32: Medium rare hanger steak, au poivre, fries Dietary tags: Low-Sodium Available at: dinner, lunch
- Lobster Mac'n'Cheese - $36: Orecchiette, Cheddar, Asiago, Toasted Bread Crumbs Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Buffalo Chicken Mac'n'Cheese - $23: Orecchiette, Cheddar, Asiago, Toasted Bread Crumbs Available at: dinner, lunch
- Chicken & Broccoli Mac'n'Cheese - $26: Orecchiette, Cheddar, Asiago, Toasted Bread Crumbs Dietary tags: Low-Sodium Available at: dinner, lunch
- Salmon - $32: Roasted carrots, fingerling potatoes, soubise, lemon oil Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Smash Burger - $21: Two all beef patties, special sauce, lettuce, cheese, pickles, onions, sesame seed bun, fries Available at: dinner, lunch
- Fish & Chips - $27: Hake, fries, tartar sauce Dietary tags: Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
- Lobster Roll - $36: Preserved lemon, chive, fries Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Desserts
- Pot De Crème - $9: Dark chocolate, whipped cream, almonds Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber
- Cheesecake - $9: Strawberry blackberry blueberry jam, graham cracker Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Original Blend - Freedom's Edge - $9: Hard Cider | 6.8% Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Allagash White - Allagash Brewing - $9: Wheat Ale | 5.2% Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Fiddlehead IPA - Fiddlehead Brewing - $9: IPA | 6.2% Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Atkins, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Slow-Carb, Lectin-Free
- Substance - Bissell Brothers - $9: IPA | 6.6% Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Luppolo - Oxbow Brewing - $9: Italian Pilsner | 5.0% Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Champ - Mast Landing - $9: Lager | 5.0% Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Patina - Austin Street - $9: Pale Ale | 5.3% Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Nonesuch Red - Nonesuch River Brewing - $9: Red Ale | 4.2% Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Lawyer Up - Cushnoc - $9: Coffee Porter | 7.2% Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Dark Lager - Sacred Profane - $9: Lager | 4.0% Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Renal
- Lost Leaf—Belleflower - $9: Pale Lager | 5.6% Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Oktoberfest—Rising Tide - $9: Lager | 5.8% Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Low Bush—Oxbow Brewing - $9: Saison | 6.5% Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Nothing Gold—Bissell Brothers - $9: Dipa| 8.2% Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Side Car - $19: Remy Martin 1738, dry curaçao, lemon, sugar rim. Dietary tags: Vegan, Vegetarian, Pescatarian, Low-Sodium, Low-Fat, High-Fiber, Low-Cholesterol, TLC, Renal
- Lavender Gin & Tonic - $15: Goldie’s gin, lavender syrup, lemon, tonic. Dietary tags: Vegan, Vegetarian, Pescatarian, Low-Sodium, Low-Fat, Low-Cholesterol, TLC, Renal
- Raspberry Beret - $14: Touché vodka, prosecco, raspberry syrup, lemon. Dietary tags: Vegan, Vegetarian, Pescatarian, Low-Sodium, Low-Fat, Low-Cholesterol, TLC, Renal
- Rum Manhattan - $15: Don Q Reserva 7 añejo rum, Cocchi Vermouth di Torino, Angostura Bitters. Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Aperol Boulevardier - $14: Bulleit rye, Aperol, sweet vermouth. Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Momisette - $14: Pastis, orgeat, lemon, soda. Dietary tags: Vegan, Vegetarian, Pescatarian
- Give ‘em the Bird - $15: Espolon tequila, grapefruit, rosemary, agave, lime. Dietary tags: Vegan, Vegetarian, Pescatarian, Low-Sodium, Low-Fat, High-Fiber, Low-Cholesterol, TLC, Renal
- Pickleback - $10: 1 ½ oz Jameson shot, 1 ½ oz pickle juice shot.
- Strawberry Sangria - $12: Rosé, Grand Marnier, strawberry, orange, soda. Dietary tags: Vegan, Vegetarian, Pescatarian, Low-Sodium, Low-Fat, Low-Cholesterol, TLC
- Peace Offering (Mocktail) - $8: Grapefruit, agave, rosemary, soda. Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Slip Away (Mocktail) - $8: Coconut cream, salted pineapple, cherry syrup, angostura bitters, soda. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian
- Snoopy (Mocktail) - $8: Hibiscus syrup, orange juice, arbol, soda. Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Low-Fat, Low-Cholesterol, GERD-Friendly, Juice-Cleanse
- Pink Lemonade - $6: Raspberry, lemon.
Add-ons
- Add Chicken - $8: Salad protein addition Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Add Steak - $17: Salad protein addition Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free
- Add Salmon - $19: Salad protein addition Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
Frequently Asked Questions about Little Tap House
- Is Little Tap House dairy-free-friendly?
- Yes. Little Tap House has 9 dairy-free-tagged dishes on its current menu, including Add Steak, Marinated Olives and Focaccia.
- What can I eat at Little Tap House on a dairy-free diet?
- Add Steak, Marinated Olives and Focaccia carry the dairy-free tag, out of 9 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Little Tap House have vegan options?
- Yes. 26 dishes are tagged vegan on the current menu, including Marinated Olives and Focaccia.
- Is Little Tap House gluten-free?
- 6 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Little Tap House?
- Beet Salad, at roughly 44.5g of protein (estimated from ingredients).
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