Local Sprouts – American
This sun-drenched neighborhood gem celebrates the art of the artisanal sandwich, where the aroma of slow-roasted meats and crusty, house-baked baguettes creates an immediately inviting atmosphere. Guests can savor everything from the coastal luxury of a Maine lobster roll to the bold, sweet-and-savory harmony of crisp bacon paired with creamy goat cheese and caramelized onions. It is a vibrant culinary hub where local ingredients are transformed into elevated comfort food, offering a sophisticated yet soulful dining experience in every bite.
649, Congress Street, Portland, ME, 04101 https://www.localsproutscooperative.com/0Cuisine: American
Price range: $
Dietary options: keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb
Currently closed
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Sandwiches
- Rare Roast Beef Sandwich - $8: Provolone, caramelized onions, housemade horseradish aioli, organic greens, Rosemont Bakery bread Available at: dinner, lunch
- Roasted Turkey Breast Sandwich - $8: Smoked provolone, housemade garlic-herb aioli, organic greens, Rosemont Bakery bread Available at: dinner, lunch
- Chicken Salad Sandwich - $8: Housemade aioli, seasonal vegetables, fresh herbs, organic greens Available at: lunch
- Curry Chicken Salad Sandwich - $8: Housemade aioli, apples, red onions, organic greens Available at: dinner, lunch
- Italian-Style Locally Cured Meats Baguette - $8: Mozzarella, red onions, pickles, olive oil, vinegar Available at: dinner, lunch
- BLT Sandwich - $8: Nitrate-free bacon, lettuce, tomato, housemade aioli Available at: dinner, lunch
- Bacon, Goat Cheese & Caramelized Onion Sandwich - $8: Nitrate-free bacon, goat cheese, caramelized onions, winter greens Available at: dinner, lunch
- Smoked Ham & Cheddar Sandwich - $8: Nitrate-free smoked ham, cheddar, pickles, red onions, local mustard Available at: dinner, lunch
- Maine Lobster Roll: Buttered roll, housemade aioli, fresh herbs Dietary tags: Pescatarian Available at: dinner, lunch
- Roasted Pork Banh Mi - $8: Baguette, pickled vegetables, housemade spicy aioli Available at: dinner, lunch
- Vegan Tofu Banh Mi - $8: Baguette, pickled vegetables, housemade spicy vegan aioli Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Macrobiotic Available at: dinner, lunch
- Vegan Tempeh Bacon Sandwich - $8: Lettuce, tomato, housemade vegan aioli Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based Available at: dinner, lunch
- Vegan Housemade Nut Burger - $8: Whole wheat bun, housemade vegan aioli Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Macrobiotic Available at: dinner, lunch
Soups
- Apple, Parsnip & Cheddar Bisque - $3.5: Gluten-free Dietary tags: Pescatarian Available at: dinner, lunch
- Carrot & Ginger Bisque - $3.5: Vegan, Gluten-free Dietary tags: Pescatarian Available at: dinner, lunch
- New England Clam Chowder - $3.5 Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Vegetarian Chili - $3.5: Vegan, Gluten-free Dietary tags: Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline Available at: dinner, lunch
- Beef Chili - $3.5: Gluten-free Dietary tags: Whole30, Paleo, High-Fiber Available at: dinner, lunch
Salads
- Seasonal Garden Salad - $3.5: Organic greens, housemade vinaigrette Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free Available at: dinner, lunch
- Bliss Salad - $3.5: Beets, carrots, blueberry vinaigrette Dietary tags: Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: dinner, lunch
- Salad Caprese - $3.5: Heirloom tomatoes, fresh mozzarella, basil, olive oil, balsamic vinegar Dietary tags: Vegetarian, Pescatarian, Low-Sodium Available at: dinner, lunch
Sides
- Country Potato Salad - $1: Seasonal vegetables, housemade aioli Dietary tags: Vegetarian, Whole30, Pescatarian, Paleo Available at: dinner, lunch
- Maine Potato Wedges - $1: Housemade garlic aioli Dietary tags: Vegetarian, Whole30, Pescatarian, Paleo Available at: dinner, lunch
- Fox Family Potato Chips - $1 Dietary tags: Vegan, Vegetarian, Pescatarian Available at: dinner, lunch
Main Courses
- Classic Mac & Cheese - $5 Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Meat Lasagna - $5: Grass-fed ground beef or all-natural Italian sausage Available at: dinner, lunch
- Moussaka - $5: Ground lamb, eggplant, white sauce Available at: dinner, lunch
Beverages
- Fair Trade Organic Coffee & Tea Service - $2: Includes sugar, half & half, and whole milk Dietary tags: Vegetarian, Pescatarian
- Maine Root Soda - $2 Dietary tags: Vegan, Vegetarian, Pescatarian
- Iced Crow Medicine Belly Mint Tea - $2 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
Restaurants near Local Sprouts
- Wayside Tavern — American
- Ocotillo — American
- Bayside American Cafe — American
- Becky's Diner — American
- Coffee By Design (CBD) — American
- Ruby's — American
- Little Tap House — American
- Another Round — American
- Two Fat Cats Bakery West End — American
- Eighty8 Donuts — American
- Novare Res — American
- Central Provisions — American
