Local Sprouts – American
This sun-drenched neighborhood gem celebrates the art of the artisanal sandwich, where the aroma of slow-roasted meats and crusty, house-baked baguettes creates an immediately inviting atmosphere. Guests can savor everything from the coastal luxury of a Maine lobster roll to the bold, sweet-and-savory harmony of crisp bacon paired with creamy goat cheese and caramelized onions. It is a vibrant culinary hub where local ingredients are transformed into elevated comfort food, offering a sophisticated yet soulful dining experience in every bite.
649, Congress Street, Portland, ME, 04101 https://www.localsproutscooperative.com/0Cuisine: American
Price range: $
Dietary options: high-protein, nut-free, dairy-free, low-carb, vegetarian, gluten-free, vegan, keto, pescatarian, sugar-free, mediterranean, diabetic, plant-based, heart-healthy, low-fat, whole30, paleo, atkins, south-beach, clean-eating, low-cholesterol, anti-inflammatory, high-fiber, weight-watchers, raw-food, volumetrics, tlc, detox, alkaline, mayo-clinic, macrobiotic, slow-carb, pegan, candida
Currently open
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
- Rare Roast Beef Sandwich - $8: Provolone, caramelized onions, housemade horseradish aioli, organic greens, Rosemont Bakery bread Dietary tags: High-Protein, Nut-Free
- Roasted Turkey Breast Sandwich - $8: Smoked provolone, housemade garlic-herb aioli, organic greens, Rosemont Bakery bread Dietary tags: High-Protein, Nut-Free
- Chicken Salad Sandwich - $8: Housemade aioli, seasonal vegetables, fresh herbs, organic greens Dietary tags: High-Protein, Nut-Free
- Curry Chicken Salad Sandwich - $8: Housemade aioli, apples, red onions, organic greens Dietary tags: High-Protein, Nut-Free
- Italian-Style Locally Cured Meats Baguette - $8: Mozzarella, red onions, pickles, olive oil, vinegar Dietary tags: High-Protein, Nut-Free, Sugar-Free
- BLT Sandwich - $8: Nitrate-free bacon, lettuce, tomato, housemade aioli Dietary tags: High-Protein, Dairy-Free, Nut-Free, Sugar-Free
- Bacon, Goat Cheese & Caramelized Onion Sandwich - $8: Nitrate-free bacon, goat cheese, caramelized onions, winter greens Dietary tags: High-Protein, Nut-Free
- Smoked Ham & Cheddar Sandwich - $8: Nitrate-free smoked ham, cheddar, pickles, red onions, local mustard Dietary tags: High-Protein, Nut-Free
- Maine Lobster Roll: Buttered roll, housemade aioli, fresh herbs Dietary tags: High-Protein, Nut-Free, Pescatarian, Sugar-Free
- Roasted Pork Banh Mi - $8: Baguette, pickled vegetables, housemade spicy aioli Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Vegan Tofu Banh Mi - $8: Baguette, pickled vegetables, housemade spicy vegan aioli Dietary tags: High-Protein, Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Cholesterol
- Vegan Tempeh Bacon Sandwich - $8: Lettuce, tomato, housemade vegan aioli Dietary tags: High-Protein, Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, High-Fiber, Low-Cholesterol
- Vegan Housemade Nut Burger - $8: Whole wheat bun, housemade vegan aioli Dietary tags: High-Protein, Vegan, Vegetarian, Dairy-Free, Pescatarian, Heart-Healthy, Plant-Based, Clean-Eating, High-Fiber, Low-Cholesterol
- Apple, Parsnip & Cheddar Bisque - $3.5: Gluten-free Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Clean-Eating, Volumetrics
- Carrot & Ginger Bisque - $3.5: Vegan, Gluten-free Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Anti-Inflammatory, Clean-Eating, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic
- New England Clam Chowder - $3.5 Dietary tags: High-Protein, Nut-Free, Pescatarian, Sugar-Free
- Vegetarian Chili - $3.5: Vegan, Gluten-free Dietary tags: High-Protein, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Mayo-Clinic, Macrobiotic, Slow-Carb
- Beef Chili - $3.5: Gluten-free Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, High-Fiber, Volumetrics, Slow-Carb
- Seasonal Garden Salad - $3.5: Organic greens, housemade vinaigrette Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Raw-Food, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Pegan, Candida
- Bliss Salad - $3.5: Beets, carrots, blueberry vinaigrette Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, Raw-Food, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Pegan
- Salad Caprese - $3.5: Heirloom tomatoes, fresh mozzarella, basil, olive oil, balsamic vinegar Dietary tags: Low-Carb, Vegetarian, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Atkins, South-Beach, Clean-Eating, Raw-Food, Mayo-Clinic
- Country Potato Salad - $1: Seasonal vegetables, housemade aioli Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian
- Maine Potato Wedges - $1: Housemade garlic aioli Dietary tags: Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Sugar-Free, High-Fiber
- Fox Family Potato Chips - $1 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Sugar-Free, Low-Cholesterol
- Classic Mac & Cheese - $5 Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Meat Lasagna - $5: Grass-fed ground beef or all-natural Italian sausage Dietary tags: High-Protein, Nut-Free
- Moussaka - $5: Ground lamb, eggplant, white sauce Dietary tags: High-Protein, Nut-Free, Mediterranean, Sugar-Free
- Fair Trade Organic Coffee & Tea Service - $2: Includes sugar, half & half, and whole milk
- Maine Root Soda - $2
- Iced Crow Medicine Belly Mint Tea - $2