Wayside Tavern – American
Wayside Tavern captures the spirit of a refined coastal retreat, where the inviting warmth of a neighborhood haunt meets a sophisticated menu of elevated tavern fare. The kitchen artfully balances briny freshness with decadent richness, weaving together textures like golden beer-battered cod cheeks, broiled Maine oysters, and the velvet luxury of foie gras truffles. It is a space designed for lingering over vibrant salads and savory small plates, where every bite feels like a thoughtful celebration of both land and sea.
Congress Street, Portland, Maine 04101 https://waysidetavernmaine.com/Rating: 4/5 (1 reviews)
Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Wayside Tavern
Dairy-Free at Wayside Tavern
Wayside Tavern in Portland has 1 dairy-free-tagged dish on its current menu, including Castelvetrano Olives. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Wayside Tavern
Wayside Tavern in Portland has 1 gluten-free-tagged dish on its current menu, including Castelvetrano Olives. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Wayside Tavern
Wayside Tavern in Portland has 7 halal-tagged dishes on its current menu, including Castelvetrano Olives, Halibut and Steamed Mussels. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Wayside Tavern
Wayside Tavern in Portland has 2 high-protein-tagged dishes on its current menu, including Smash Burger and Butter Beans. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Wayside Tavern
Wayside Tavern in Portland has 1 keto-tagged dish on its current menu, including Asparagus. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Wayside Tavern
Wayside Tavern in Portland has 3 low-carb-tagged dishes on its current menu, including Steamed Mussels, Smash Burger and Asparagus. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Wayside Tavern
Wayside Tavern in Portland has 1 vegan-tagged dish on its current menu, including Castelvetrano Olives. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Wayside Tavern
Wayside Tavern in Portland has 2 vegetarian-tagged dishes on its current menu, including Castelvetrano Olives and Mushroom Toast. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Wayside Tavern
| Dish | Net carbs | Protein |
|---|---|---|
| Croque Madame | 27 g | 47.9 g |
| Smash Burger | 3 g | 32.4 g |
| Steak au Poivre | 19 g | 31.4 g |
| Tonnarelli | 84.1 g | 27.3 g |
| Salt Cod Mantecato | 44.4 g | 23.1 g |
| Butter Beans | 0.6 g | 20.3 g |
| Chicory Salad | 29.4 g | 17 g |
| Castelvetrano Olives | 29.8 g | 16.9 g |
| Roasted Cauliflower | 68.4 g | 15.7 g |
| Pork Schnitzel | 24.5 g | 15.7 g |
| Mushroom Toast | 36.6 g | 14.7 g |
| Eggplant Terrine | 0 g | 14 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Thursday
- 4:00 PM - 9:00 PM
- Friday - Saturday
- 4:00 PM - 9:30 PM
- Sunday
- 12:00 PM - 9:00 PM
What diners are saying
Wayside is celebrated for its pleasant environment and welcoming atmosphere, making it a beloved addition to the neighborhood for family gatherings. Guests frequently praise the savory salads and fresh flavors, while reviewers highlight the accommodating service staff who provide attentive care and regular check-ins throughout the meal. This combination of a relaxed setting and friendly service ensures a consistently enjoyable dining experience for all visitors.
Menu
Snacks
- Castelvetrano Olives - $6 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Clams Casino - $14: Parsley butter, bacon, breadcrumbs Dietary tags: Low-Sodium, DASH Sodium-Reduced Available at: dinner, lunch
- Foie Gras Truffles - $16: Maple almond croccante, pepper jelly Available at: dinner, lunch
- Broiled Maine Scallops - $18: Caviar, bearnaise Dietary tags: Low-Carb, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb, Lectin-Free Available at: dinner, lunch
- Salt Cod Mantecato - $12: Olive tapenade Dietary tags: Halal, Pescatarian, Low-Fat, Anti-Inflammatory, Low-Cholesterol, GERD-Friendly, Volumetrics, Macrobiotic Available at: dinner, lunch
- Beer Battered Cod Cheek - $14: Gribiche Available at: dinner, lunch
- Broiled Maine Oysters - $16: Chili butter, breadcrumbs Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Small Plates
- Chicory Salad - $14: Anchovy dressing, bread crumbs Dietary tags: Low-Sodium, High-Fiber, Renal Available at: dinner, lunch
- Cabbage Salad - $14: Crispy bacon, spring onion, buttermilk dressing Available at: dinner, lunch
- Eggplant Terrine - $15: House made mozzarella Available at: breakfast, brunch, lunch
- Roasted Cauliflower - $15: Bagna cauda, mint, fried garlic Dietary tags: Halal, Pescatarian, High-Fiber Available at: breakfast, brunch, lunch
- Asparagus - $18: Beurre blanc, peekytoe crab Dietary tags: Keto, Low-Carb, Pescatarian, Low-Sodium, DASH Sodium-Reduced, TLC
- Butter Beans - $16: Kale, anchovy butter, fennel sausage Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC
Large Plates
- Steamed Mussels - $26: White wine, absinthe, green garlic toast Dietary tags: Pescatarian, Low-Sodium, DASH Sodium-Reduced, TLC, Soy Free
- Tonnarelli - $24: Guanciale, pecorino, black pepper Dietary tags: Anti-Inflammatory, GERD-Friendly, Volumetrics, Soy Free
- Roasted Chicken - $28: Ricotta toast, golden raisins, pinenuts
- Halibut - $34: Brown butter, capers, roasted mushrooms Dietary tags: Halal, Pescatarian
- Pork Schnitzel - $28: Fennel, shaved celery, tonnato sauce Dietary tags: Low-Sodium, Renal
- Steak au Poivre - $38: Bone marrow au poivre, potato puree
Sunday Lunch
- Croque Madame - $18: Mornay, ham, fried egg
- Mushroom Toast - $16: Local mushroom, mascarpone, fried egg Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber
- Fried Chicken Sandwich - $17: Spicy mayo, cabbage slaw Dietary tags: Low-Sodium
- Smash Burger - $18: Caramelized onion, fontina, zucchini pickles Dietary tags: High-Protein, Low-Carb, South-Beach
Frequently Asked Questions about Wayside Tavern
- Is Wayside Tavern dairy-free-friendly?
- Yes. Wayside Tavern has 1 dairy-free-tagged dish on its current menu, including Castelvetrano Olives.
- What can I eat at Wayside Tavern on a dairy-free diet?
- Castelvetrano Olives carry the dairy-free tag, out of 1 tagged dish on the current menu. Every dish's diet tags are listed in the menu.
- Does Wayside Tavern have vegan options?
- Yes. 1 dish is tagged vegan on the current menu, including Castelvetrano Olives.
- Is Wayside Tavern gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Wayside Tavern?
- Croque Madame, at roughly 47.9g of protein (estimated from ingredients).
Restaurants near Wayside Tavern
- Local Sprouts — American
- Little Tap House — American
- Another Round — American
- Coffee By Design (CBD) — American
- Bayside American Cafe — American
- Two Fat Cats Bakery West End — American
- Ocotillo — American
- Ruby's — American
- Becky's Diner — American
- Eighty8 Donuts — American
- Novare Res — American
- Black Cow Burgers & Fries — American
