Lola – American
Lola hums with a vibrant energy as the aroma of sugar-dusted, made-to-order doughnuts and sizzling octopus hash fills the sun-drenched space. This lively destination reimagines the morning ritual, pairing Mediterranean-inspired plates like bubbling sweet pepper shakshuka and Greek scrambles with the comforting warmth of golden-brown pancakes. It is a place where the art of the long, leisurely breakfast is celebrated through bold, coastal flavors and a sophisticated, bustling atmosphere.
2000, 4th Avenue, Seattle, WA, 98121 +12064411430 https://www.lolaseattle.com/0Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, sesame-free, soy-free
Diet fit at Lola
Dairy-Free at Lola
Lola in Seattle has 2 dairy-free-tagged dishes on its current menu, including Slow Roasted Leg of Lamb and Dolmades. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Lola
Lola in Seattle has 2 gluten-free-tagged dishes on its current menu, including Slow Roasted Leg of Lamb and Jackie's Greek Salad. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Lola
Lola in Seattle has 27 halal-tagged dishes on its current menu, including French Toast, Rosemary Fries and Spanakopita (Vegan). Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Lola
Lola in Seattle has 8 high-protein-tagged dishes on its current menu, including Lamb Burger, Giant Bean Shakshuka and Grilled Octopus. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Lola
Lola in Seattle has 2 low-carb-tagged dishes on its current menu, including Mushroom Kebab and Washington Chicken Kebab. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Lola
Lola in Seattle has 1 nut-free-tagged dish on its current menu, including Jackie's Greek Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Lola
Lola in Seattle has 5 vegan-tagged dishes on its current menu, including Spanakopita (Vegan), Bowl of Fresh Fruit and Dolmades. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Lola
Lola in Seattle has 19 vegetarian-tagged dishes on its current menu, including French Toast, Rosemary Fries and Spanakopita (Vegan). Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Lola
| Dish | Net carbs | Protein |
|---|---|---|
| Seafood Tagine | 91.9 g | 101.8 g |
| Greek Spaghetti | 45.8 g | 65 g |
| Giant Bean Shakshuka | 38.3 g | 53.8 g |
| Beet Salad | 108.3 g | 44.5 g |
| Salmon Gravlax | 108.5 g | 38.2 g |
| Sweet Pepper Shakshuka | 13.4 g | 27.2 g |
| Horta | 4.2 g | 23.4 g |
| Two Eggs Any Style | 15.9 g | 22.6 g |
| Grilled Octopus | 0.1 g | 21 g |
| Lamb Burger | 33.1 g | 20.2 g |
| Greek Scramble | 24.3 g | 17.6 g |
| Fried Calamari | 6 g | 15.5 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Friday
- 7:00 AM - 9:00 PM
- Saturday - Sunday
- 8:00 AM - 2:00 PM, 3:00 PM - 9:00 PM
Menu
Breakfast
- Lola Breakfast - $25: Two eggs, smashed garlic fried potatoes, toast, choice of maple-pork sausage or smoked bacon Available at: breakfast, brunch
- Octopus Hash - $28: Braised octopus, smoked lamb merguez sausage, root veggies, garlic yogurt, poached egg, toast Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal Available at: dinner, lunch
- French Toast - $22: Mixed berries, lemon curd, frosted almonds Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Eggs Benedict - $27: Ham, lemon hollandaise, smashed garlic fried potatoes Dietary tags: Low-Sodium, DASH Sodium-Reduced, High-Fiber Available at: dinner, lunch
- Greek Scramble - $23: Eggs, sauteed kale, sundried tomatoes, graviera cheese, green sesame za'atar, smashed garlic fried potatoes, toast Available at: dinner, lunch
- Golden Brown Pancakes - $24: Maple-pork sausage, vanilla mascarpone, maple syrup Dietary tags: Low-Sodium, TLC Available at: breakfast, brunch
- Sweet Pepper Shakshuka - $23: Baked eggs, tomato, cilantro, feta, toast Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch, dinner, lunch
- Made to Order Doughnuts - $14: Dahlia bakery jam, vanilla mascarpone Available at: breakfast, brunch
- Dahlia Bakery Granola - $18: Greek yogurt, fruit, honey Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Salmon Gravlax - $24: Housemade salmon gravlax, chive cream cheese, red onion, capers, tomatoes, toasted rye Dietary tags: Halal, Pescatarian, Low-Sodium, DASH Sodium-Reduced Available at: dinner, lunch
Mezze
- Dolmades - $15: Rice, pine nuts, currants, tender herbs Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Macrobiotic Available at: breakfast, brunch, lunch
- Meatball Soup - $17: Veggies, orzo, feta, dill Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Jackie's Greek Salad - $16: Barrel aged feta, cherry tomato, cucumber, red onion, olive, mint Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Low-Sodium, Atkins, South-Beach Available at: dinner, lunch
- Fried Calamari - $16: Chermoula, lemon Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Kefthedes - $18: Meatballs, avogolemono, marcona almond, dill Available at: dinner, lunch
- Grilled Octopus - $24: Romesco, harissa, fried chickpeas
- Saganaki - $19: Flaming graviera cheese, quince jam, grilled pita Dietary tags: Vegetarian, Pescatarian
- Greek Caesar Salad - $17: Chicory, toasted pita, kasseri, anchovy dressing Dietary tags: Halal, Pescatarian
- Beet Salad - $17: Whipped goat cheese, apple, walnuts, sumac
- Manti: Turkish Lamb Dumplings - $21: Garlic yogurt, tomato sauce, aleppo butter
Kebabs
- Bristol Bay Sockeye Salmon Kebab - $27: Herb caper relish
- Washington Chicken Kebab - $25: Yogurt, dill Dietary tags: High-Protein, Low-Carb, Low-Sodium, South-Beach
- Duroc Pork Kebab - $24: Honey-harissa glaze Dietary tags: High-Protein, GERD-Friendly
- Mushroom Kebab - $22: Tahini-berbere spice Dietary tags: Low-Carb, Mediterranean, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal
- Halloumi Cheese-Fig Kebab - $22: Red wine glaze
- Anderson Valley Lamb Kebab - $25: Red-wine garlic glaze Available at: dinner, lunch
Main Courses
- Slow Roasted Leg of Lamb - $42: Preserved lemon, parsley salad, lamb jus Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC, AIP, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
- Alaskan Black Cod - $35: Black lentil stew, marcona almond, giant capers, celery, dill Dietary tags: Halal, Pescatarian, Low-Sodium, Alkaline, Macrobiotic Available at: dinner, lunch
- Shawarma Spiced Roast Chicken - $34: Charred savoy cabbage, garlic toum, chili-lime vinaigrette Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Giant Bean Shakshuka - $28: Tomato sauce with peppers, feta, grilled bread, cilantro Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, High-Fiber Available at: breakfast, brunch, dinner, lunch
- Lamb Burger - $25: House red pepper ketchup, bibb lettuce, rosemary fries Dietary tags: High-Protein Available at: dinner, lunch
- Spanakopita (Vegan) - $27: Spinach phyllo pie with vegan feta, cashew yogurt, cauliflower, golden raisin Dietary tags: Halal, Low-Sodium, Anti-Inflammatory, High-Fiber, Volumetrics
- Seafood Tagine - $37: Clams, shrimp, cod, scallops, fall farro, butternut squash, saffron broth, grilled bread Dietary tags: High-Protein, Low-Sodium, High-Fiber, Volumetrics
- Hangar Steak - $40: Celery root, charred rapini, pistachio zhoug Dietary tags: Low-Sodium, Soy Free
- Marinated Grilled Beef Short Ribs - $32: Harissa, labne, grilled d'anjou pear Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber
Sides
- Two Eggs Any Style - $8 Dietary tags: Low-Sodium, Soy Free
- Smoked Bacon - $10 Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber, Soy Free
- House Made Maple-Pork Sausage - $9 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Soy Free
- Rustic House Toast and Jam - $6 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC
- Smashed Garlic Fried Potatoes - $7 Dietary tags: Halal, Pescatarian
- Bowl of Fresh Fruit - $10 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic, Soy Free
- Rosemary Fries - $11: Red pepper ketchup, pepperoncini aioli Dietary tags: Halal, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Horta - $13: Braised chard, kale, and escarole Dietary tags: High-Protein, Vegetarian, Halal, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Low-Sodium, Anti-Inflammatory, South-Beach, Soy Free, Sesame Free
- Grilled Delicata Squash - $16: Manouri cheese, peri peri pepitas, pomegranate Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC
- Greek Spaghetti - $17: Blackened butter, mizithra Dietary tags: Halal
Desserts
- Triple Coconut Cream Pie - $16: Toasted coconut, white chocolate curls Dietary tags: High-Protein, Halal, Low-Sodium
- Hazelnut Malted Milk Mousse - $13: Espresso mascarpone, chocolate crumble Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Lopez Island Creamery Ice Cream - $11: Chocolate or vanilla with cocoa crumble Dietary tags: Halal, Pescatarian
- Today's Sorbet - $11: Served with olive oil, sea salt Dietary tags: Halal, High-Fiber
Beverages
- Bloody Mary - $18: Lola house pepper vodka
- Mimosa - $15: Orange, cranberry or grapefruit
- Greek Martini - $18: House gin blend or timberline vodka, preserved lemon vermouth, feta-stuffed olive Dietary tags: Vegetarian, Pescatarian
- Espresso Martini - $19: On nitro vodka, borghetti, cynar, cold brew, brown sugar, toasted marshmallow
- Mythos Lager - $9: Greece Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Renal
- Pomegranate Lemonade - $9 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
Frequently Asked Questions about Lola
- Is Lola dairy-free-friendly?
- Yes. Lola has 2 dairy-free-tagged dishes on its current menu, including Slow Roasted Leg of Lamb and Dolmades.
- What can I eat at Lola on a dairy-free diet?
- Slow Roasted Leg of Lamb and Dolmades carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Lola have vegan options?
- Yes. 5 dishes are tagged vegan on the current menu, including Spanakopita (Vegan) and Bowl of Fresh Fruit.
- Is Lola gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Lola?
- Seafood Tagine, at roughly 101.8g of protein (estimated from ingredients).
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