LUNA MUNA CAFEBAR – Mediterranean
On the corner of Beck Avenue in historic St. Andrews, Luna Muna cooks to order and buys close to home — farm-fresh eggs, local produce, wild honey, loose-leaf tea. Mornings run bagel sandwiches and hash bowls: the Bison Truffle Bowl, Waken Bacon, a tofu scramble, Luna Cakes, raspberry wild French toast. Lunch turns to the Boat Sandwich, Aloha Chicken, an elevated grilled cheese, the Beck Burger, chicken pot pie and maple brussels sprouts. A juice bar, smoothies, gelato and key lime pie fill the gaps. Vegetarians and vegans are properly catered for here, not tacked on at the end.
1127 BECK AVE, PANAMA CITY, FL, 32401 850-303-4942 https://www.lunamunacafebar.com/0Cuisine: Mediterranean
Price range: $
Dietary options: dairy-free, gluten-free, halal, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, aip, alkaline, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, soy-free
Diet fit at LUNA MUNA CAFEBAR
Dairy-Free at LUNA MUNA CAFEBAR
LUNA MUNA CAFEBAR in Panama City has 12 dairy-free-tagged dishes on its current menu, including Tofu Scramble Bowl, The Beach Bagel and Farmer's Breakfast. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at LUNA MUNA CAFEBAR
LUNA MUNA CAFEBAR in Panama City has 3 gluten-free-tagged dishes on its current menu, including Garden Hash, Maple Brussels Sprouts and Uptown Ham. Tags come from dish-level menu analysis and update when the menu changes.
Halal at LUNA MUNA CAFEBAR
LUNA MUNA CAFEBAR in Panama City has 32 halal-tagged dishes on its current menu, including Tofu Scramble Bowl, Blueberry Banana French Toast and Banana Pancakes. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at LUNA MUNA CAFEBAR
LUNA MUNA CAFEBAR in Panama City has 10 vegan-tagged dishes on its current menu, including Tofu Scramble Bowl, Earthy Vibes and Garden Hash. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at LUNA MUNA CAFEBAR
LUNA MUNA CAFEBAR in Panama City has 32 vegetarian-tagged dishes on its current menu, including Tofu Scramble Bowl, Blueberry Banana French Toast and Banana Pancakes. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at LUNA MUNA CAFEBAR
LUNA MUNA CAFEBAR in Panama City has 11 heart-healthy-tagged dishes on its current menu, including Tofu Scramble Bowl, Banana Pancakes and The Beach Bagel. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at LUNA MUNA CAFEBAR
LUNA MUNA CAFEBAR in Panama City has 1 low-fat-tagged dish on its current menu, including Street Corn. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at LUNA MUNA CAFEBAR
LUNA MUNA CAFEBAR in Panama City has 23 low-sodium-tagged dishes on its current menu, including Tofu Scramble Bowl, Blueberry Banana French Toast and Banana Pancakes. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at LUNA MUNA CAFEBAR
| Dish | Net carbs | Protein |
|---|---|---|
| Chicken Pot Pie | 55.7 g | 64.9 g |
| Shroom Melt | 49.5 g | 50.9 g |
| Farmer's Breakfast | 41 g | 33.3 g |
| Beach Burger | 95.6 g | 32.3 g |
| Caprese Bagel | 20.4 g | 28.1 g |
| The Spin | 20.3 g | 20.4 g |
| Rainbow Salad | 39.2 g | 20 g |
| Black Bean Burger | 13 g | 9 g |
| Banana Pancakes | 33.2 g | 3.3 g |
| Street Corn | 11 g | 2 g |
| Gelato | 0 g | 0 g |
Nutrition values are estimated from ingredients.
Menu
Breakfast Sandwiches + Mains
- Ham, Egg + Swiss Bagel - $12: Ham, egg, swiss cheese Available at: breakfast, brunch
- Egg + Cheese Bagel - $8: Egg, cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Bacon, Egg + Gouda Bagel - $12: Bacon, egg, gouda Available at: breakfast, brunch
- The Spin - $10: Cheese, egg, spinach, tomato, onion Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Shroom Melt - $12: Mushrooms, egg, peppers, onions, cheese Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: breakfast, brunch, lunch
- Sriracha BLT - $14: Bacon, lettuce, tomato, egg, sriracha mayo Available at: breakfast, brunch, lunch
- Cousin Chive - $14: Chive cream cheese, tomato, grilled onions, ham, egg, cheddar Available at: breakfast, brunch
- Sunny BLT - $14: Sundried tomatoes, poblano jalapeno cream cheese, bacon, lettuce on everything bagel Available at: breakfast, brunch, lunch
- The Beach Bagel - $12: Toasted bagel, seasoned cucumber, tomato, avocado, microgreens, vegan mayo, olive oil, green wave sauce Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: breakfast, brunch, lunch
- Makai Melt - $12: Everything bagel, heirloom tomatoes, cracked black pepper, melted vegan cheese, grilled tofu, spinach, vegan mayo Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: breakfast, brunch, lunch
- Raspberry Wild French Toast - $15: Cinnamon hazelnut Challah bread, whipped blueberries, coconut cream, mixed berries, pumpkin seeds, raspberry maple syrup, bananas Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Blueberry Banana French Toast - $12: Three slices of blueberry banana french toast Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Banana Pancakes - $12: Fluffy pancakes, fresh bananas, maple syrup Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, High-Fiber, TLC Available at: breakfast, brunch
- Luna Cakes - $12: Blueberry compote, pumpkin harvest, or buttery bliss Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Farmer's Breakfast - $12: Two local eggs, toast, seasonal fruit, house potatoes Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian Available at: breakfast, brunch
- Earthy Vibes - $14: Golden tofu scramble, heirloom tomatoes, microgreens, mushrooms, onions, roasted potatoes, fresh fruit, pumpernickel toast Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: breakfast, brunch
- Cheesy Egg White Omelet - $15: Organic baby spinach, onion, cheddar, roasted turkey, smashed avocado toast, microgreens Available at: breakfast, brunch
- Coastal Mornings Avocado Toast - $12: Avocado smash on pumpernickel toast, farm fresh egg, citrus house seasoning, golden tomatoes, chili flakes, olive oil, microgreens Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- All-Day Omelette - $14: Choice of protein, cheese, and two vegetables Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
Hash Bowls
- Garden Hash - $14.5: Roasted house potatoes, onions, sauteed greens, wild carrots, local veggies, citrus avocado drizzle Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: breakfast, brunch, lunch
- Waken Bacon - $15.5: Heritage ham, chopped bacon, local eggs, cheese, house potatoes, house-made crema Available at: breakfast, brunch
- Bison Truffle Bowl - $19.5: Bison, local eggs, parmesan, potatoes, cheddar cheese, house-made garlic truffle aioli Available at: breakfast, brunch, dinner, lunch
- El Primo - $14.5: Local eggs, ground beef, jalapeno, black beans, cheese, potatoes, corn, tomatoes, sriracha cream Available at: breakfast, brunch, lunch
- Tofu Scramble Bowl - $14.5: Seasoned tofu, roasted potatoes, sautéed spinach, garlic, mushrooms, hippie sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: breakfast, brunch, lunch
- Rob's Hash Bowl - $14.5: Roasted potatoes, seasoned tofu, crispy bacon, cheese, heirloom tomatoes, avocado, microgreens, cracked black pepper crema Available at: breakfast, brunch
House Handhelds
- The Boat Sandwich - $12: Heritage ham, salami, lettuce, tomato, provolone, mayo, Luna sauce Available at: dinner, lunch
- Turkey Cali - $12: Roasted turkey, provolone, lettuce, tomato, mayo, avocado, microgreens Available at: dinner, lunch
- The Veggie Vibe - $8: Lettuce, tomato, provolone, mayo, mild peppers, microgreens, Luna sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Captain Ham - $12: Ham, cheese, lettuce, mayo, Luna sauce Available at: dinner, lunch
- Caprese Bagel - $11: Lettuce, tomato, fresh mozzarella, balsamic vinaigrette, chopped walnuts Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: breakfast, brunch, lunch
- Uptown Ham - $14: Ham, swiss, caramelized onions, tomatoes, avocado, lettuce, aioli Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
Burgers
- Black Bean Burger - $12: Lettuce, onion, tomatoes, mayo, ketchup Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: dinner, lunch
- Luna Burger - $13: Lettuce, tomatoes, onions, ketchup, mustard Available at: dinner, lunch
- Beach Burger - $15: BBQ vinaigrette, shredded lettuce, cheese, mayo Available at: dinner, lunch
- 1827 Burger - $18: Bison, bacon, lettuce, tomato, fried egg, Gouda, aioli Available at: dinner, lunch
- Beck Burger - $16: Sauteed onion, crispy bacon, pepperjack, swiss, mayo, ketchup Available at: dinner, lunch
Salads
- Mozz + Tom - $14: Leafy greens, mozzarella, tomatoes, salami, pepperoni, herb-infused balsamic reduction, garlic bread Available at: dinner, lunch
- Rainbow Salad - $14: Mixed greens, ribbon carrots, purple onions, sunflower and hemp seed, tomatoes, mild peppers, cheese, microgreens, parmesan dressing, garlic bread Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Moena Market Salad - $15: Chipped salad greens, grilled chicken, purple onions, sunflower seeds, heirloom tomatoes, corn, ribbon carrots, bell peppers, garlic bread Available at: dinner, lunch
Sides and Bowls
- Veggie Pot Pie - $12 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Chicken Pot Pie - $13 Available at: dinner, lunch
- Street Corn - $6 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Maple Brussels Sprouts - $7 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Hummus + Veggies + Pretzels - $9 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Bison Truffle Potatoes - $18 Available at: dinner, lunch
Beverages
- Island Goddess Juice - $8: Pineapple, orange, coconut water Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Luna Colada Smoothie - $8: Mango, banana, coconut, pineapple, hemp seeds Dietary tags: Vegetarian, Halal, Pescatarian
- Luna Lemonade - $4: Lemon, natural sweetener, water Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Regular Drip Coffee - $3 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Triple Berry Sparkler - $7: Honey, lemon, lime, coconut water, sparkling water, berries Dietary tags: Vegetarian, Halal, Pescatarian, Paleo, Macrobiotic, Lectin-Free
- Kava Creamsicle - $10: Orange, coconut cream, blackberry, cinnamon Dietary tags: Vegetarian, Halal, Pescatarian
Desserts
- Gelato - $4: Seasonal flavors Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Keylime Pie - $6 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Baked Apple Flower - $6 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
Frequently Asked Questions about LUNA MUNA CAFEBAR
- Is LUNA MUNA CAFEBAR dairy-free-friendly?
- Yes. LUNA MUNA CAFEBAR has 12 dairy-free-tagged dishes on its current menu, including Tofu Scramble Bowl, The Beach Bagel and Farmer's Breakfast.
- What can I eat at LUNA MUNA CAFEBAR on a dairy-free diet?
- Tofu Scramble Bowl, The Beach Bagel and Farmer's Breakfast carry the dairy-free tag, out of 12 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does LUNA MUNA CAFEBAR have vegan options?
- Yes. 10 dishes are tagged vegan on the current menu, including Tofu Scramble Bowl and Earthy Vibes.
- Is LUNA MUNA CAFEBAR gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at LUNA MUNA CAFEBAR?
- Chicken Pot Pie, at roughly 64.9g of protein (estimated from ingredients).
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