Mahana Fresh – Mediterranean
Bathed in the bright, breezy energy of a tropical getaway, this modern eatery invites guests to craft their own culinary journey through a landscape of vibrant, wholesome ingredients. Succulent grilled proteins and roasted seasonal vegetables mingle with exotic sauces and hearty grains, resulting in a customizable bowl that bursts with clean, bold flavors. Every bite offers a refreshing escape, celebrating a philosophy of wellness where nourishment and indulgence coexist in a sun-drenched, inviting space.
2420, West Brandon Boulevard, Brandon, FL, 33511 +1-311-958-8777 https://www.mahanafresh.com/0Cuisine: Mediterranean
Price range: $
Dietary options: high-protein, keto, low-carb, gluten-free, dairy-free, nut-free, vegan, vegetarian, whole30, paleo, diabetic, sugar-free, mediterranean, pescatarian, heart-healthy, plant-based, low-fat, atkins, south-beach, clean-eating, high-fiber, anti-inflammatory, low-cholesterol, weight-watchers, detox, low-fodmap, tlc, alkaline, volumetrics, raw-food, aip, carnivore, candida, mayo-clinic, slow-carb, pegan, lectin-free, macrobiotic
Currently open
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Signature Bowls
- Kona Power Bowl - $12.99: Spinach, grilled steak, roasted mushrooms Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Detox, Candida, Lectin-Free
- Hula Harvest Bowl - $12.99: Sesame ginger broccoli, teriyaki chicken, honey sriracha brussels sprouts Dietary tags: High-Protein, Dairy-Free, Nut-Free, High-Fiber
- Breezy Bowl - $12.99: Sesame ginger broccoli, key west chicken, tomato cucumber salad Dietary tags: High-Protein, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, High-Fiber, Volumetrics, TLC, Detox, Mayo-Clinic, Candida
- Island Bliss Bowl - $13.49: Kale crunch salad, buffalo cauliflower, honey sriracha brussels sprouts, key west chicken, citrus ginger sauce Dietary tags: High-Protein, Nut-Free, High-Fiber
- Protein Paradise Bowl - $14.49: Sesame noodles, sesame ginger broccoli, honey sriracha brussels sprouts, grilled steak, creamy wasabi sauce Dietary tags: High-Protein, Nut-Free, High-Fiber
- Veggie Vacay Bowl - $11.99: Coconut rice, sesame ginger broccoli, roasted mushrooms, sesame garlic tofu, coconut sweet potato sauce Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, TLC, Detox, Mayo-Clinic, Macrobiotic
- BBQ Luau Bowl - $12.99: Basmati rice blend, roasted sweet potatoes, garlicky cilantro green beans, BBQ chicken, citrus ginger sauce Dietary tags: High-Protein, Dairy-Free, Nut-Free, High-Fiber
- The Big Kahuna Bowl - $15.99: Basmati rice blend, spinach, buffalo cauliflower, garlicky cilantro green beans, BBQ chicken, grilled steak, cilantro vinaigrette Dietary tags: High-Protein, Nut-Free, High-Fiber
- Keto Surfer Bowl - $13.99: Cauliflower rice, sesame ginger broccoli, roasted mushrooms, grilled steak, cilantro vinaigrette Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, High-Fiber, Detox, Candida
- Spicy Ahi Aloha Bowl - $14.99: Sesame noodles, honey sriracha brussels sprouts, sesame ginger broccoli, spicy ahi tuna, creamy wasabi sauce Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian, High-Fiber
- Teriyaki Tiki Bowl - $12.99: Coconut rice, sesame ginger broccoli, garlicky cilantro green beans, teriyaki chicken, creamy wasabi sauce Dietary tags: High-Protein, Dairy-Free
Tacos
- Buffalo Cauliflower Tacos - $9.99: Buffalo cauliflower, coconut cilantro rice, avocado smash, cilantro, on two white corn tortillas Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, High-Fiber, Low-Cholesterol, Mayo-Clinic
- Citrus Garlic Shrimp Tacos - $11.49: Citrus garlic shrimp, coconut cilantro rice, pickled red onion, on two white corn tortillas Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Clean-Eating
- Grilled Steak Tacos - $11.99: Grilled steak, tomato cucumber salad, feta, on two white corn tortillas Dietary tags: High-Protein, Gluten-Free, Nut-Free, Sugar-Free
- Jerk Chicken Tacos - $10.49: Jerk chicken, black bean mango salsa, on two white corn tortillas Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free
- Spicy Ahi Tuna Tacos - $12.49: Spicy ahi tuna, kale, creamy wasabi sauce, on two white corn tortillas Dietary tags: High-Protein, Gluten-Free, Nut-Free, Pescatarian
Sides and Add-Ons
- Roasted Almonds - $1.5: Crunchy sliced almonds Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Low-Fodmap, TLC, Detox, Alkaline, Mayo-Clinic, Slow-Carb, Pegan, Candida
- Avocado Smash - $2: Scoop of mashed avocado Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Raw-Food, TLC, Detox, Alkaline, AIP, Mayo-Clinic, Slow-Carb, Pegan, Candida, Lectin-Free
- Feta Cheese - $1.25: Crumbled feta Dietary tags: Keto, Low-Carb, Vegetarian, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Sugar-Free, Atkins, Carnivore, Lectin-Free
- Tomato Cucumber Salad - $2.5: Cherry tomatoes, chopped cucumber, and red onion Dietary tags: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, Clean-Eating, Low-Cholesterol, Raw-Food, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Pegan, Candida
Smoothies
- Mango Smoothie - $6.99: Mango
- Mixed Berry Smoothie - $6.99: Mixed berries
- Strawberry Banana Smoothie - $6.99: Strawberry and banana
- Tropical Green Smoothie - $7.49: Tropical greens and fruits
Desserts
- Zucchini Brownies - $3.99: Contains peanuts Dietary tags: Vegetarian, Pescatarian
- Chocolate Chip Cookies - $2.99: Gluten free chocolate chip cookies Dietary tags: Vegetarian, Gluten-Free, Pescatarian
- Snickerdoodles - $2.99: Gluten free snickerdoodles Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian
Beverages
- Fountain Beverages - $2.49: Assorted sodas
- Fresh Brewed Teas - $2.49: House brewed tea
- Kombucha - $4.99: Fermented tea