Mahana Fresh – Mediterranean
Bathed in the bright, breezy energy of a tropical getaway, this modern eatery invites guests to craft their own culinary journey through a landscape of vibrant, wholesome ingredients. Succulent grilled proteins and roasted seasonal vegetables mingle with exotic sauces and hearty grains, resulting in a customizable bowl that bursts with clean, bold flavors. Every bite offers a refreshing escape, celebrating a philosophy of wellness where nourishment and indulgence coexist in a sun-drenched, inviting space.
2420, West Brandon Boulevard, Brandon, FL, 33511 +1-311-958-8777 https://www.mahanafresh.com/0Cuisine: Mediterranean
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Mahana Fresh
Dairy-Free at Mahana Fresh
Mahana Fresh in Brandon has 6 dairy-free-tagged dishes on its current menu, including Breezy Bowl, Kona Power Bowl and Veggie Vacay Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Mahana Fresh
Mahana Fresh in Brandon has 6 gluten-free-tagged dishes on its current menu, including Breezy Bowl, Kona Power Bowl and Avocado Smash. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Mahana Fresh
Mahana Fresh in Brandon has 16 halal-tagged dishes on its current menu, including Spicy Ahi Aloha Bowl, Spicy Ahi Tuna Tacos and Snickerdoodles. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Mahana Fresh
Mahana Fresh in Brandon has 4 high-protein-tagged dishes on its current menu, including The Big Kahuna Bowl, Spicy Ahi Aloha Bowl and Grilled Steak Tacos. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Mahana Fresh
Mahana Fresh in Brandon has 2 keto-tagged dishes on its current menu, including Feta Cheese and Fresh Brewed Teas. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Mahana Fresh
Mahana Fresh in Brandon has 3 low-carb-tagged dishes on its current menu, including Feta Cheese, Fresh Brewed Teas and Tropical Green Smoothie. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Mahana Fresh
Mahana Fresh in Brandon has 1 nut-free-tagged dish on its current menu, including Avocado Smash. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Mahana Fresh
Mahana Fresh in Brandon has 6 vegan-tagged dishes on its current menu, including Veggie Vacay Bowl, Avocado Smash and Roasted Almonds. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Mahana Fresh
| Dish | Net carbs | Protein |
|---|---|---|
| The Big Kahuna Bowl | 29.5 g | 41.8 g |
| Spicy Ahi Tuna Tacos | 60.5 g | 30.6 g |
| Spicy Ahi Aloha Bowl | 34.2 g | 27.4 g |
| Grilled Steak Tacos | 0 g | 23.6 g |
| Feta Cheese | 0 g | 20.3 g |
| Tropical Green Smoothie | 21.1 g | 14.9 g |
| Veggie Vacay Bowl | 42.4 g | 14.4 g |
| Teriyaki Tiki Bowl | 27.4 g | 9.9 g |
| Citrus Garlic Shrimp Tacos | 56.9 g | 9.7 g |
| Buffalo Cauliflower Tacos | 61.7 g | 9 g |
| Fountain Beverages | 18.5 g | 6.2 g |
| Roasted Almonds | 53.9 g | 6 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Signature Bowls
- Kona Power Bowl - $12.99: Spinach, grilled steak, roasted mushrooms Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Hula Harvest Bowl - $12.99: Sesame ginger broccoli, teriyaki chicken, honey sriracha brussels sprouts Available at: dinner, lunch
- Breezy Bowl - $12.99: Sesame ginger broccoli, key west chicken, tomato cucumber salad Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Island Bliss Bowl - $13.49: Kale crunch salad, buffalo cauliflower, honey sriracha brussels sprouts, key west chicken, citrus ginger sauce Available at: dinner, lunch
- Protein Paradise Bowl - $14.49: Sesame noodles, sesame ginger broccoli, honey sriracha brussels sprouts, grilled steak, creamy wasabi sauce Available at: dinner, lunch
- Veggie Vacay Bowl - $11.99: Coconut rice, sesame ginger broccoli, roasted mushrooms, sesame garlic tofu, coconut sweet potato sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber Available at: dinner, lunch
- BBQ Luau Bowl - $12.99: Basmati rice blend, roasted sweet potatoes, garlicky cilantro green beans, BBQ chicken, citrus ginger sauce Available at: dinner, lunch
- The Big Kahuna Bowl - $15.99: Basmati rice blend, spinach, buffalo cauliflower, garlicky cilantro green beans, BBQ chicken, grilled steak, cilantro vinaigrette Dietary tags: High-Protein Available at: dinner, lunch
- Keto Surfer Bowl - $13.99: Cauliflower rice, sesame ginger broccoli, roasted mushrooms, grilled steak, cilantro vinaigrette Available at: dinner, lunch
- Spicy Ahi Aloha Bowl - $14.99: Sesame noodles, honey sriracha brussels sprouts, sesame ginger broccoli, spicy ahi tuna, creamy wasabi sauce Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC Available at: dinner, lunch
- Teriyaki Tiki Bowl - $12.99: Coconut rice, sesame ginger broccoli, garlicky cilantro green beans, teriyaki chicken, creamy wasabi sauce Dietary tags: Low-Sodium Available at: dinner, lunch
Tacos
- Buffalo Cauliflower Tacos - $9.99: Buffalo cauliflower, coconut cilantro rice, avocado smash, cilantro, on two white corn tortillas Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
- Citrus Garlic Shrimp Tacos - $11.49: Citrus garlic shrimp, coconut cilantro rice, pickled red onion, on two white corn tortillas Dietary tags: Pescatarian Available at: dinner, lunch
- Grilled Steak Tacos - $11.99: Grilled steak, tomato cucumber salad, feta, on two white corn tortillas Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Jerk Chicken Tacos - $10.49: Jerk chicken, black bean mango salsa, on two white corn tortillas Dietary tags: Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Spicy Ahi Tuna Tacos - $12.49: Spicy ahi tuna, kale, creamy wasabi sauce, on two white corn tortillas Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
Sides and Add-Ons
- Roasted Almonds - $1.5: Crunchy sliced almonds Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, Renal, Macrobiotic, Soy Free
- Avocado Smash - $2: Scoop of mashed avocado Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Feta Cheese - $1.25: Crumbled feta Dietary tags: High-Protein, Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC
- Tomato Cucumber Salad - $2.5: Cherry tomatoes, chopped cucumber, and red onion Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
Smoothies
- Mango Smoothie - $6.99: Mango Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Mixed Berry Smoothie - $6.99: Mixed berries Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC
- Strawberry Banana Smoothie - $6.99: Strawberry and banana Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC
- Tropical Green Smoothie - $7.49: Tropical greens and fruits Dietary tags: Low-Carb, Vegetarian, Halal, Gluten-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb, Lectin-Free, Soy Free
Desserts
- Zucchini Brownies - $3.99: Contains peanuts Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
- Chocolate Chip Cookies - $2.99: Gluten free chocolate chip cookies Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Snickerdoodles - $2.99: Gluten free snickerdoodles Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
Beverages
- Fountain Beverages - $2.49: Assorted sodas Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC, Renal
- Fresh Brewed Teas - $2.49: House brewed tea Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Kombucha - $4.99: Fermented tea
Frequently Asked Questions about Mahana Fresh
- Is Mahana Fresh dairy-free-friendly?
- Yes. Mahana Fresh has 6 dairy-free-tagged dishes on its current menu, including Breezy Bowl, Kona Power Bowl and Veggie Vacay Bowl.
- What can I eat at Mahana Fresh on a dairy-free diet?
- Breezy Bowl, Kona Power Bowl and Veggie Vacay Bowl carry the dairy-free tag, out of 6 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Mahana Fresh have vegan options?
- Yes. 6 dishes are tagged vegan on the current menu, including Veggie Vacay Bowl and Avocado Smash.
- Is Mahana Fresh gluten-free?
- 6 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Mahana Fresh?
- The Big Kahuna Bowl, at roughly 41.8g of protein (estimated from ingredients).
Restaurants near Mahana Fresh
- SALEM'S FRESH EATS — Mediterranean
- ZEKO'S MEDITERRANEAN GRILL — Mediterranean
- YBOR CITY SOCIETY WINE BAR — Mediterranean
- STEFANO GREEK ITALIAN RESTAURANT INC — Mediterranean
- Vale Food Co — Mediterranean
- Dio Modern Mediterranean — Mediterranean
- Pita's Republic — Mediterranean
- ZEKO'S MEDITERRANEAN GRILL — Mediterranean
- PREDALINA — Mediterranean
- DARNA MEDITERRANEAN GRILL — Mediterranean
- OAK AND OLA — Mediterranean
- PITAS REPUBLIC DOWNTOWN — Mediterranean
