Vale Food Co – Mediterranean
Sun-drenched and modern, this vibrant eatery invites diners into a world of wholesome nourishment where the air is filled with the crisp scent of garden-fresh greens and bright citrus. Artfully composed bowls burst with a kaleidoscope of colors, layering nutrient-dense grains with sustainably sourced proteins and zesty house-made dressings that celebrate the purity of seasonal ingredients. Every bite feels like a conscious step toward wellness, offering a refreshing escape for those seeking a meal that is as energizing as it is flavorful.
501, North Franklin Street, Tampa, FL, 33602 +18133741370 https://www.valefoodco.com/0Cuisine: Mediterranean
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Vale Food Co
Dairy-Free at Vale Food Co
Vale Food Co in Tampa has 10 dairy-free-tagged dishes on its current menu, including The Vale Kale Cobb, Great South Bowl and Avocado Greens. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Vale Food Co
Vale Food Co in Tampa has 7 gluten-free-tagged dishes on its current menu, including The Vale Kale Cobb, Great South Bowl and Avocado Greens. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Vale Food Co
Vale Food Co in Tampa has 11 halal-tagged dishes on its current menu, including The Vale Kale Cobb, Great South Bowl and Avocado Greens. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Vale Food Co
Vale Food Co in Tampa has 1 high-protein-tagged dish on its current menu, including The Vale Kale Cobb. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Vale Food Co
Vale Food Co in Tampa has 2 keto-tagged dishes on its current menu, including Keto Bowl and Pitaya Smoothie. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Vale Food Co
Vale Food Co in Tampa has 2 low-carb-tagged dishes on its current menu, including Keto Bowl and Pitaya Smoothie. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Vale Food Co
Vale Food Co in Tampa has 2 nut-free-tagged dishes on its current menu, including The Vale Kale Cobb and Keto Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Vale Food Co
Vale Food Co in Tampa has 3 vegan-tagged dishes on its current menu, including The Vale Kale Cobb, Avocado Greens and PB Banana Protein Shake. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Vale Food Co
| Dish | Net carbs | Protein |
|---|---|---|
| Steak & Eggs Breakfast Burrito | 0.8 g | 32.4 g |
| Buffalo Chicken Wrap | 30.5 g | 22 g |
| PB Banana Protein Shake | 22.3 g | 19.3 g |
| The Vale Kale Cobb | 4.5 g | 8.7 g |
| Chicken Caesar Wrap | 16.5 g | 8.5 g |
| Baja Steak Burrito | 54.7 g | 5.3 g |
| Keto Bowl | 6.5 g | 2.1 g |
| Blue Almond Berry Antioxidant Açaí Bowl | 30.2 g | 1.2 g |
| Pitaya Smoothie | 8.4 g | 0.2 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Signature Bowls
- Earthsgiving Bowl - $12.99 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Filet & Greens Bowl - $14.99 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Great South Bowl - $11.99 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Keto Bowl - $13.5 Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Salads
- Avocado Greens - $10.99 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Dr. Vale Salad - $11.5 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Buffalo Chicken Salad - $12.25 Available at: dinner, lunch
- The Vale Kale Cobb - $12.75 Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Wraps
- Chicken Caesar Wrap - $10.5 Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Steak & Eggs Breakfast Burrito - $11 Dietary tags: Low-Sodium Available at: breakfast, brunch
- Buffalo Chicken Wrap - $10.5 Available at: dinner, lunch
- Baja Steak Burrito - $11.95 Dietary tags: Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
Smoothie Bowls & Shakes
- Pitaya Smoothie - $8.5 Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC
- Vale Vibes Açaí Bowl - $11 Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch, lunch
- PB Banana Protein Shake - $9.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian
- Blue Almond Berry Antioxidant Açaí Bowl - $11.5 Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: breakfast, brunch, lunch
Frequently Asked Questions about Vale Food Co
- Is Vale Food Co dairy-free-friendly?
- Yes. Vale Food Co has 10 dairy-free-tagged dishes on its current menu, including The Vale Kale Cobb, Great South Bowl and Avocado Greens.
- What can I eat at Vale Food Co on a dairy-free diet?
- The Vale Kale Cobb, Great South Bowl and Avocado Greens carry the dairy-free tag, out of 10 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Vale Food Co have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including The Vale Kale Cobb and Avocado Greens.
- Is Vale Food Co gluten-free?
- 7 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Vale Food Co?
- Steak & Eggs Breakfast Burrito, at roughly 32.4g of protein (estimated from ingredients).
Restaurants near Vale Food Co
- Dio Modern Mediterranean — Mediterranean
- Pita's Republic — Mediterranean
- PREDALINA — Mediterranean
- OAK AND OLA — Mediterranean
- YBOR CITY SOCIETY WINE BAR — Mediterranean
- SoFresh — Mediterranean
- ROME & FIG — Mediterranean
- GROVE SOHO — Mediterranean
- AVA RESTAURANT — Mediterranean
- Fit Bowl Company — Mediterranean
- ZEKO'S MEDITERRANEAN GRILL — Mediterranean
- PERFECT THYME — Mediterranean
