ZEKO'S MEDITERRANEAN GRILL – Mediterranean
Zeko's keeps its Tampa griddles going until four in the morning, which tells you most of what you need to know. The chef-owner's rule is no freezer, no microwave, no cans: gyros carved to order, chicken shawarma, falafel wraps, hummus slicked with olive oil, and a Greek salad big enough for two. Fried fish and shrimp platters and chicken wings round out a menu that leans Mediterranean but is happy to feed a late shift. Regulars come back for the crisp falafel and the tzatziki, and for how quickly a takeout order is bagged and gone. Fresh-Med, at any hour.
806 E HILLSBOROUGH AVE, TAMPA, FL, 33604 813-252-8284 https://zekosgrill.com/0Cuisine: Mediterranean
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at ZEKO'S MEDITERRANEAN GRILL
Dairy-Free at ZEKO'S MEDITERRANEAN GRILL
ZEKO'S MEDITERRANEAN GRILL in Tampa has 5 dairy-free-tagged dishes on its current menu, including Falafel Sandwich, Zeko's Hummus and Build Your Own Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at ZEKO'S MEDITERRANEAN GRILL
ZEKO'S MEDITERRANEAN GRILL in Tampa has 3 gluten-free-tagged dishes on its current menu, including Build Your Own Bowl, Fish Plate and Seafood Plate. Tags come from dish-level menu analysis and update when the menu changes.
Halal at ZEKO'S MEDITERRANEAN GRILL
ZEKO'S MEDITERRANEAN GRILL in Tampa has 6 halal-tagged dishes on its current menu, including Falafel Sandwich, Shrimp Plate and Zeko's Hummus. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at ZEKO'S MEDITERRANEAN GRILL
ZEKO'S MEDITERRANEAN GRILL in Tampa has 1 high-protein-tagged dish on its current menu, including Fish Plate. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at ZEKO'S MEDITERRANEAN GRILL
ZEKO'S MEDITERRANEAN GRILL in Tampa has 1 low-carb-tagged dish on its current menu, including Fish Plate. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at ZEKO'S MEDITERRANEAN GRILL
ZEKO'S MEDITERRANEAN GRILL in Tampa has 2 vegan-tagged dishes on its current menu, including Falafel Sandwich and Zeko's Hummus. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at ZEKO'S MEDITERRANEAN GRILL
ZEKO'S MEDITERRANEAN GRILL in Tampa has 2 vegetarian-tagged dishes on its current menu, including Falafel Sandwich and Zeko's Hummus. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at ZEKO'S MEDITERRANEAN GRILL
ZEKO'S MEDITERRANEAN GRILL in Tampa has 2 heart-healthy-tagged dishes on its current menu, including Zeko's Hummus and Fish Plate. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at ZEKO'S MEDITERRANEAN GRILL
| Dish | Net carbs | Protein |
|---|---|---|
| Build Your Own Bowl | 55 g | 60 g |
| Seafood Plate | 66.5 g | 53.9 g |
| Shawarma Sandwich | 42.6 g | 29.1 g |
| Fish Plate | 12 g | 17.5 g |
| Falafel Sandwich | 35.1 g | 15.2 g |
| Gyro Sandwich | 98.1 g | 14.6 g |
| Shrimp Plate | 45.2 g | 10.3 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Hours:
- 10:00am - 4:00amLocationsSt PeteMorepromo-boxBRADENTON820 1st St W Mon-Fri: 10:00am - 10:00pm Sat-Sun: 12:00am - 10:00pmpromo-boxRIVERVIEW6471 US-301
Menu
Sandwiches
- Shawarma Sandwich - $10.99: Authentic Mediterranean protein wrap Dietary tags: High-Fiber Available at: dinner, lunch
- Falafel Sandwich - $8.99: Handmade chickpea fritters Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Gyro Sandwich - $9.99: Traditional gyro meat with Mediterranean spices Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Zeko's Burger - $11.49: Freshly prepared beef patty Available at: dinner, lunch
Bowls
- Build Your Own Bowl - $12.99: Choice of protein and natural ingredients Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, High-Fiber, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Plates
- Kebab Plate - $15.99: Grilled protein served with Mediterranean sides Available at: dinner, lunch
- Fish Plate - $16.99: Freshly prepared fish with sides Dietary tags: High-Protein, Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Shrimp Plate - $17.99: Grilled or fried shrimp with sides Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Seafood Plate - $19.99: Assorted Mediterranean seafood Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Sides
- Zeko's Hummus - $6.49: Organic chickpeas, pure olive oil, and Mediterranean spices Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic Available at: dinner, lunch
Frequently Asked Questions about ZEKO'S MEDITERRANEAN GRILL
- Is ZEKO'S MEDITERRANEAN GRILL dairy-free-friendly?
- Yes. ZEKO'S MEDITERRANEAN GRILL has 5 dairy-free-tagged dishes on its current menu, including Falafel Sandwich, Zeko's Hummus and Build Your Own Bowl.
- What can I eat at ZEKO'S MEDITERRANEAN GRILL on a dairy-free diet?
- Falafel Sandwich, Zeko's Hummus and Build Your Own Bowl carry the dairy-free tag, out of 5 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does ZEKO'S MEDITERRANEAN GRILL have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Falafel Sandwich and Zeko's Hummus.
- Is ZEKO'S MEDITERRANEAN GRILL gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at ZEKO'S MEDITERRANEAN GRILL?
- Build Your Own Bowl, at roughly 60g of protein (estimated from ingredients).
Restaurants near ZEKO'S MEDITERRANEAN GRILL
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