MAMAN – French
The South Beach maman sits at the Collins Avenue end of things, and the outdoor lounge does most of the persuading. Inside, the French-American group's south-of-France signature is all present — rustic touches, florals, blue-and-white china — and the counter runs from 7am with coffee and pastry before the kitchen opens for the day. Breakfast and brunch, a light lunch of salads, sandwiches and wraps, and an afternoon sweet anchored by the nutty chocolate chip cookie that made Oprah's Favorite Things in 2017. Indoor and outdoor seating, seven days. Sit a while; that is rather the point.
1874 BAY RD, MIAMI BEACH, FL, 33139 312-802-7702 https://mamannyc.com/locations/south-beach0Cuisine: French
Price range: $$
Dietary options: dairy-free, gluten-free, halal, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at MAMAN
Dairy-Free at MAMAN
MAMAN in Miami Beach has 7 dairy-free-tagged dishes on its current menu, including Add Smoked Salmon, Papa’s Breakfast Bowl and Side Balsamic Mixed Greens. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at MAMAN
MAMAN in Miami Beach has 5 gluten-free-tagged dishes on its current menu, including Add Smoked Salmon, Papa’s Breakfast Bowl and Side Balsamic Mixed Greens. Tags come from dish-level menu analysis and update when the menu changes.
Halal at MAMAN
MAMAN in Miami Beach has 14 halal-tagged dishes on its current menu, including Daily Quiche, Add Smoked Salmon and Jeannie’s Strawberry Shortcake Pancakes. Tags come from dish-level menu analysis and update when the menu changes.
Keto at MAMAN
MAMAN in Miami Beach has 1 keto-tagged dish on its current menu, including Add Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at MAMAN
MAMAN in Miami Beach has 1 low-carb-tagged dish on its current menu, including Add Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at MAMAN
MAMAN in Miami Beach has 1 nut-free-tagged dish on its current menu, including Add Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at MAMAN
MAMAN in Miami Beach has 3 vegan-tagged dishes on its current menu, including Side Balsamic Mixed Greens, Smashed Avocado Tartine and Side Maple Syrup. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at MAMAN
MAMAN in Miami Beach has 13 vegetarian-tagged dishes on its current menu, including Daily Quiche, Jeannie’s Strawberry Shortcake Pancakes and Eggs Ratatouille. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at MAMAN
| Dish | Net carbs | Protein |
|---|---|---|
| Smashed Avocado Tartine | 73.2 g | 25.3 g |
| Make Your Own Omelette | 6.7 g | 14.1 g |
| Add Smoked Salmon | 43.7 g | 12.1 g |
| Overnight Oats | 29.2 g | 8.9 g |
| Add Chicken | 2.8 g | 1.5 g |
| Seasonal Fruit Salad | 4.1 g | 0 g |
Nutrition values are estimated from ingredients.
Menu
Maman Classics
- Pastry Assortment - $12: Chef’s choice of three baked goods (only available for dine-in) Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Daily Quiche - $10: Seasonal specials, contains dairy, wheat, eggs Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch, lunch
- Smashed Avocado Tartine - $13.5: Cherry tomatoes, rainbow beets, pickled onions, fresh herbs, lemon wedge, pumpkin seeds, sea salt, chili flakes on sourdough Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based
- Make Your Own Omelette - $14: Served with balsamic mixed greens. Choice of 3: tomatoes, turkey, roasted red peppers, spinach, herbed feta or gruyère cheese Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Farmhouse Granola Parfait - $10: Greek yogurt with almond butter granola & strawberry basil compote Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Overnight Oats - $10: Creamy vanilla toasted oats, coconut, pineapple, banana, chia seeds, banana chips, toasted coconut flakes Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: breakfast, brunch
- Seasonal Fruit Salad - $14: Fresh cut fruit, almond butter granola, mint Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: breakfast, brunch
- Maman’s Signature Croissant Waffles - $15: Homemade caramel sauce, served with salted whipped butter Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Papa’s Breakfast Bowl - $16: Roasted potatoes, arugula, crispy bacon, caramelized onions, avocado, maman's chipotle aioli, sunny egg Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: breakfast, brunch
- Caitlin's Breakfast Wrap - $15: Scrambled eggs, gruyère cheese, choice of pastrami or candied bacon, arugula, pickled onions, roasted cherry tomatoes in a gluten-free wrap, side of chipotle aioli Available at: breakfast, brunch
- Estee's Bacon Egg & Cheese - $13: Choice of candied bacon, pastrami or turkey, over easy egg, melted cheddar, spicy tomato ketchup on a toasted croissant bun Available at: breakfast, brunch
- Maman’s Breakfast Sandwich - $14: Sunny egg, avocado, roasted tomatoes, caramelized onions, choice of candied bacon, pastrami or turkey on a brioche bun Available at: breakfast, brunch, lunch
- Jeannie’s Strawberry Shortcake Pancakes - $16: Gluten-free pancakes, vanilla crème fraîche, strawberry basil compote, fresh strawberries, gluten-free shortcake crumble Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Eggs Ratatouille - $16: Eggplant, zucchini, stewed tomatoes, two sunny eggs, herbed feta, toasted sourdough (weekends only) Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch, lunch
Add-ons
- Side Balsamic Mixed Greens - $5 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Add Sunny Egg - $3 Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory, Lectin-Free, Soy Free
- Add Herbed Feta - $4.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Add Smoked Salmon - $7 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Add Candied Bacon Strips - $6
- Add Chicken - $5 Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Side Maple Syrup - $3 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
Frequently Asked Questions about MAMAN
- Is MAMAN dairy-free-friendly?
- Yes. MAMAN has 7 dairy-free-tagged dishes on its current menu, including Add Smoked Salmon, Papa’s Breakfast Bowl and Side Balsamic Mixed Greens.
- What can I eat at MAMAN on a dairy-free diet?
- Add Smoked Salmon, Papa’s Breakfast Bowl and Side Balsamic Mixed Greens carry the dairy-free tag, out of 7 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does MAMAN have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including Side Balsamic Mixed Greens and Smashed Avocado Tartine.
- Is MAMAN gluten-free?
- 5 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at MAMAN?
- Smashed Avocado Tartine, at roughly 25.3g of protein (estimated from ingredients).
Restaurants near MAMAN
- Semilla Miami Beach — French
- La Sandwicherie — French
- MIAM CAFÉ — French
- Salon du CAFE — French
- Bettant Bakery & Café — French
- J'ADORE MIAMI BEACH — French
- PLED A TERRE — French
- Semilla Eatery & Bar — French
- SEREVENE MIAMI BEACH — French
- MARSEILLES HOTEL CAFE — French
- LA SANDWICHERIE — French
- BAGATELLE — French
