MAN WITH THE PAN – American
1800 FL 559, POLK CITY, FL, 33868 863.333.8873 https://360panoramarestaurant.com/0Cuisine: American
Price range: $$$$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at MAN WITH THE PAN
Dairy-Free at MAN WITH THE PAN
MAN WITH THE PAN in POLK CITY has 25 dairy-free-tagged dishes on its current menu, including Chicken Shish, Gilt-head Bream and Oven-baked Lamb Shoulder. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at MAN WITH THE PAN
MAN WITH THE PAN in POLK CITY has 20 gluten-free-tagged dishes on its current menu, including Chicken Shish, Gilt-head Bream and Oven-baked Lamb Shoulder. Tags come from dish-level menu analysis and update when the menu changes.
Halal at MAN WITH THE PAN
MAN WITH THE PAN in POLK CITY has 30 halal-tagged dishes on its current menu, including Seafood Casserole, Fried Calamari and Gilt-head Bream. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at MAN WITH THE PAN
MAN WITH THE PAN in POLK CITY has 6 high-protein-tagged dishes on its current menu, including Chicken Shish, Lamb Chops and Stuffed Meatballs. Tags come from dish-level menu analysis and update when the menu changes.
Keto at MAN WITH THE PAN
MAN WITH THE PAN in POLK CITY has 5 keto-tagged dishes on its current menu, including Chicken Shish, Eggplant with Sauce and Lamb Chops. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at MAN WITH THE PAN
MAN WITH THE PAN in POLK CITY has 5 low-carb-tagged dishes on its current menu, including Chicken Shish, Eggplant with Sauce and Lamb Chops. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at MAN WITH THE PAN
MAN WITH THE PAN in POLK CITY has 5 nut-free-tagged dishes on its current menu, including Chicken Shish, Lamb Chops and Grilled Octopus. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at MAN WITH THE PAN
MAN WITH THE PAN in POLK CITY has 10 vegan-tagged dishes on its current menu, including Muhammara, Rose Katmer and Eggplant with Sauce. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at MAN WITH THE PAN
| Dish | Net carbs | Protein |
|---|---|---|
| Stuffed Meatballs | 9.8 g | 41.2 g |
| Seafood Casserole | 44.2 g | 39.7 g |
| Lentil Soup | 53.8 g | 29.1 g |
| Grilled Salmon | 0 g | 23.6 g |
| Grilled Octopus | 0.1 g | 21 g |
| Hummus | 30.9 g | 20.5 g |
| Fried Calamari | 6 g | 15.5 g |
| Seasonal Greens | 8.7 g | 15.2 g |
| Lamb Chops | 0 g | 15.2 g |
| Stuffed Grape Leaves | 3.6 g | 13.2 g |
| Chicken Shish | 1.6 g | 12.6 g |
| Muhammara | 0 g | 12.1 g |
Nutrition values are estimated from ingredients.
Menu
Starters
- Lentil Soup - $450: Traditional recipe Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
- Deep Fried French Fries - $450: French Fries Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Hummus with Pastrami (Hot) - $800: Pastrami, chickpeas Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Stuffed Meatballs - $800: Two pieces of stuffed meatballs Dietary tags: High-Protein Available at: dinner, lunch
- Fried Calamari - $1400: Calamari fried and served with tarator sauce Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Shrimp with Butter Sauce - $1450: Garlic, red pepper flakes and butter Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Grilled Octopus - $2900: Daily fresh octopus, grilled and served with virgin olive oil Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Meze
- Carrot Tarator - $450: Strained yogurt, garlic, walnuts, carrots and olive oil Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Eggplant with Sauce - $450: Eggplant with sauce Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Slow-Carb, Soy Free Available at: dinner, lunch
- ATOM - $450: Yoghurt, garlic and hot pepper Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Muhammara - $450: Crushed walnuts, stale bread, red pepper, olive oil, garlic and lemon juice Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Hummus - $450: Mashed chickpeas mixed with tahini and milk Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Stuffed Grape Leaves - $450: Grape leaf wrapped around stuffing Dietary tags: Low-Fat, High-Fiber, GERD-Friendly Available at: dinner, lunch
- Mixed Meze Plate - $2000: Assorted traditional appetizers Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Mixed Cheese Plate - $2500: Erzincan Tulum, Divle Obruk, Kars Gravyer, Izmir Tulum, Mihalic, Van Otlu, Smoked, Thrace Old Kashar, Karagol Antep, Konya Kelle Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Salads
- Seasonal Greens - $650: Seasonal greens, tomato, cucumber served with virgin olive oil Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Shepherd Salad - $600: Tomato, cucumber, red onion, parsley served with virgin olive oil Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Anti-Inflammatory, High-Fiber, Low-Cholesterol, Alkaline, Soy Free Available at: dinner, lunch
- Halloumi Cheese Salad - $1100: Seasonal greens, olives, fresh tomatoes, grilled Cyprus halloumi cheese, virgin olive oil Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Tuna Salad - $1200: Tuna with mixed greens Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Main Courses
- Vegetable Casserole - $1100: Zucchini, eggplant, pepper, mushroom, carrot, tomato sauce Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Iskender Kebap - $2200: 220 grams of sliced fillet steak on pide bread with tomato sauce, butter and yoghurt Available at: dinner, lunch
- Ali Nazik - $2100: Seasonal vegetables, caramelized onions, yogurt sauce, julienned beef Available at: dinner, lunch
- Dallas Steak - $3900: 500 gr marble steak charcoal grilled Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Entrecote Cafe de Paris - $3200: 300 grams marbled entrecote charcoal grilled with cafe de paris sauce and potato wedges Available at: dinner, lunch
- Lokum - $2700: 260 gr fillet steak slices cooked with butter sauce and bread Available at: dinner, lunch
- Mushroom Steak - $2500: 220 grams charcoal grilled fillet steak glazed with mushroom sauce Dietary tags: Low-Sodium, TLC, Renal Available at: dinner, lunch
- Chateaubriand (2 persons) - $6500: Large center cut fillet charcoal grilled with chard, mushroom sauce, and keskek Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner
- Lamb Shish Kebap - $2300: Charcoal grilled lamb meat seasoned with Turkish special herbs Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Lamb Chops - $2500: 240 gr marinated lamb chops seasoned with Turkish herbs, charcoal grilled Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Oven-baked Lamb Shoulder - $2700: 360 Panorama Special slow cooked lamb Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Lamb Crown Roast (2 persons) - $6900: Rack of lamb tied in a circle, grilled and roasted with chard and keskek Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner
- Cihannuma Mixed Grill (2 persons) - $7500: Chicken wings, meatball, lamb shish, chicken shish, lamb chops and fillet steak slices Available at: dinner, lunch
- Chicken Shish - $1500: Marinated chicken cubes grilled and served with red onion Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Fish
- Mixed Fish Plate (2 persons) - $7500: Seabass, salmon, seabream, calamary, octopus and jumbo shrimp Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Grilled Salmon - $2300: Grilled salmon served with baby potato, onion and rocket leaves Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Gilt-head Bream - $2400: Grilled gilt head bream served with greens Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Seabass - $2400: Grilled seabass served with greens Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Jumbo Shrimp - $2200: Grilled jumbo shrimp served with virgin olive oil Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Seafood Casserole - $2700: Octopus, crab, mussel, shrimp, calamari, yellow cheese, onion, tomato, peppers Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Sides
- Rice - $450: Traditional Turkish rice Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Ovened Mushrooms - $950: Mushrooms with cheese cooked in oven Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Desserts
- Pistachio Baklava - $800: Traditional pistachio baklava Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Kunefe - $800: Crispy cheese-filled shredded wheat dessert with pistachio Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Rice Pudding - $600: Traditional Sutlac Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Ice Cream - $750: 3 scoops, assorted varieties Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Rose Katmer - $800: Traditional Gaziantep dessert Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
- Seasonal Fruit Plate - $1300: Assorted fresh fruits Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch
Frequently Asked Questions about MAN WITH THE PAN
- Is MAN WITH THE PAN dairy-free-friendly?
- Yes. MAN WITH THE PAN has 25 dairy-free-tagged dishes on its current menu, including Chicken Shish, Gilt-head Bream and Oven-baked Lamb Shoulder.
- What can I eat at MAN WITH THE PAN on a dairy-free diet?
- Chicken Shish, Gilt-head Bream and Oven-baked Lamb Shoulder carry the dairy-free tag, out of 25 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does MAN WITH THE PAN have vegan options?
- Yes. 10 dishes are tagged vegan on the current menu, including Muhammara and Rose Katmer.
- Is MAN WITH THE PAN gluten-free?
- 20 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at MAN WITH THE PAN?
- Stuffed Meatballs, at roughly 41.2g of protein (estimated from ingredients).
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