Mangos and Marley: A Coastal Cafe – Seafood
Sun-drenched and salt-kissed, this vibrant coastal escape invites guests to linger over plates bursting with tropical zest and the freshest catches of the day. The rhythmic pulse of island beats drifts through the airy, light-filled space, where the sweetness of ripe mango meets the savory char of the grill to create a laid-back sanctuary that feels like a permanent vacation.
506, Main Street, Dunedin, FL, 34698 +17272534414 https://www.mangosandmarleycafe.com/0Cuisine: Seafood
Price range: $
Dietary options: dairy-free, halal, high-protein, vegan, vegetarian, heart-healthy, low-sodium, pescatarian, plant-based, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, tlc, volumetrics
Diet fit at Mangos and Marley: A Coastal Cafe
Dairy-Free at Mangos and Marley: A Coastal Cafe
Mangos and Marley: A Coastal Cafe in Dunedin has 2 dairy-free-tagged dishes on its current menu, including Black Bean Hummus and Pico + Guac + Chips. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Mangos and Marley: A Coastal Cafe
Mangos and Marley: A Coastal Cafe in Dunedin has 3 halal-tagged dishes on its current menu, including Black Bean Hummus, Crab Cakes and Pico + Guac + Chips. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Mangos and Marley: A Coastal Cafe
Mangos and Marley: A Coastal Cafe in Dunedin has 3 high-protein-tagged dishes on its current menu, including Ricardo's Jerk Meatball Bowl, Crab Cakes and Fire Roasted Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Mangos and Marley: A Coastal Cafe
Mangos and Marley: A Coastal Cafe in Dunedin has 2 vegan-tagged dishes on its current menu, including Black Bean Hummus and Pico + Guac + Chips. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Mangos and Marley: A Coastal Cafe
Mangos and Marley: A Coastal Cafe in Dunedin has 2 vegetarian-tagged dishes on its current menu, including Black Bean Hummus and Pico + Guac + Chips. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Mangos and Marley: A Coastal Cafe
Mangos and Marley: A Coastal Cafe in Dunedin has 2 heart-healthy-tagged dishes on its current menu, including Crab Cakes and Fire Roasted Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at Mangos and Marley: A Coastal Cafe
Mangos and Marley: A Coastal Cafe in Dunedin has 4 low-sodium-tagged dishes on its current menu, including Black Bean Hummus, Crab Cakes and Pico + Guac + Chips. Tags come from dish-level menu analysis and update when the menu changes.
Pescatarian at Mangos and Marley: A Coastal Cafe
Mangos and Marley: A Coastal Cafe in Dunedin has 3 pescatarian-tagged dishes on its current menu, including Black Bean Hummus, Crab Cakes and Pico + Guac + Chips. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Mangos and Marley: A Coastal Cafe
| Dish | Net carbs | Protein |
|---|---|---|
| Fire Roasted Bowl | 32.7 g | 43.6 g |
| Main Street Salad | 66 g | 30.2 g |
| Cobb Salad | 43.9 g | 28.2 g |
| Ricardo's Jerk Meatball Bowl | 17.8 g | 23.4 g |
| Crab Cakes | 0.4 g | 15.2 g |
| Cuban Bowl | 44.1 g | 9.8 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Thursday
- 11:00 AM - 5:00 PM
Menu
Seasonal Specials
- Ricardo's Jerk Meatball Bowl - $16: jerk sauced and seasoned meatballs, cilantro lime rice, black beans, sautéed red and yellow bell peppers, and a jerk lime ranch drizzle Dietary tags: High-Protein, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
Starters
- Pico + Guac + Chips - $10: tortilla chips with house made pico de gallo and guacamole Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Mango + Black Bean Tostadas - $12: three crispy layered tostadas with guacamole, topped with diced organic mango, black beans, and a sprinkle of toasted coconut Available at: dinner, lunch
- Crab Cakes - $15: two baked crab cakes, served on our Spicy Mango Mayo and topped with a fresh mango salsa Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: dinner, lunch
- Black Bean Hummus - $7: ground chipotle black bean hummus served with tortilla chips Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
Salads
- Cobb Salad - $15: Grilled chicken, mixed greens, avocado, pico, red onion, mango, hard-boiled egg, and house made avocado ranch Available at: dinner, lunch
- Main Street Salad - $15: grilled chicken, mixed greens, diced mango, cucumber, avocado, red bell pepper, tortilla strips, and house made mango lime dressing Dietary tags: High-Fiber Available at: dinner, lunch
- Mamasita Salad - $15: Chopped romaine, crispy tortilla strips, grape tomatoes, craisins, red onions, cucumber, feta, and grilled chicken, tossed in our house made Mango Vinaigrette Available at: dinner, lunch
Main Courses
- Cuban Bowl - $16: grilled chicken, cilantro lime rice, black beans, sliced avocado, and avocado ranch drizzle Dietary tags: Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Fire Roasted Bowl - $16: grilled chicken, cilantro lime rice, black beans, fired roasted corn, feta, roasted jalapenos, drizzled with spicy ranch, and topped with chili lime seasoning Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Frequently Asked Questions about Mangos and Marley: A Coastal Cafe
- Is Mangos and Marley: A Coastal Cafe dairy-free-friendly?
- Yes. Mangos and Marley: A Coastal Cafe has 2 dairy-free-tagged dishes on its current menu, including Black Bean Hummus and Pico + Guac + Chips.
- What can I eat at Mangos and Marley: A Coastal Cafe on a dairy-free diet?
- Black Bean Hummus and Pico + Guac + Chips carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Mangos and Marley: A Coastal Cafe have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Black Bean Hummus and Pico + Guac + Chips.
- What is the highest-protein dish at Mangos and Marley: A Coastal Cafe?
- Fire Roasted Bowl, at roughly 43.6g of protein (estimated from ingredients).
Restaurants near Mangos and Marley: A Coastal Cafe
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- CRABBY'S BEACHSIDE PAVILION — Seafood
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- DEEP END — Seafood
- SALTY'S ISLAND BAR AND GRILLE — Seafood
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