SALTY SOUL ISLAND KITCHEN – Seafood
Island kitchen serving Dunedin under the Salty Soul name, holding its own domain in the town's coastal-casual lane. The format works the island register — fresh catch, tacos, and easygoing plates in Dunedin's walkable groove. It suits Main Street strolls gone hungry, taco-and-beer afternoons, and locals who like their kitchen barefoot in spirit.
903 DOUGLAS AVE, DUNEDIN, FL, 34698 7276015610 https://www.saltysouldunedin.com/0Cuisine: Seafood
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, low-carb, vegan, vegetarian, heart-healthy, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, high-fiber, south-beach, aip, alkaline, tlc, lectin-free, soy-free
Diet fit at SALTY SOUL ISLAND KITCHEN
Dairy-Free at SALTY SOUL ISLAND KITCHEN
SALTY SOUL ISLAND KITCHEN in Dunedin has 3 dairy-free-tagged dishes on its current menu, including Tostone Trio, Big Wave Shrimp Platter and Battered Fries. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at SALTY SOUL ISLAND KITCHEN
SALTY SOUL ISLAND KITCHEN in Dunedin has 1 gluten-free-tagged dish on its current menu, including Big Wave Shrimp Platter. Tags come from dish-level menu analysis and update when the menu changes.
Halal at SALTY SOUL ISLAND KITCHEN
SALTY SOUL ISLAND KITCHEN in Dunedin has 15 halal-tagged dishes on its current menu, including Garlic Parmesan Asparagus, Volcano Shrimp Taco and Fish Sandwich. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at SALTY SOUL ISLAND KITCHEN
SALTY SOUL ISLAND KITCHEN in Dunedin has 3 high-protein-tagged dishes on its current menu, including Big Sur Burger, Shrimp Taco and Cuban. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at SALTY SOUL ISLAND KITCHEN
SALTY SOUL ISLAND KITCHEN in Dunedin has 1 low-carb-tagged dish on its current menu, including Wings. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at SALTY SOUL ISLAND KITCHEN
SALTY SOUL ISLAND KITCHEN in Dunedin has 2 vegan-tagged dishes on its current menu, including Tostone Trio and Battered Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at SALTY SOUL ISLAND KITCHEN
SALTY SOUL ISLAND KITCHEN in Dunedin has 6 vegetarian-tagged dishes on its current menu, including Garlic Parmesan Asparagus, Tostone Trio and Quesadilla - Cheese. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at SALTY SOUL ISLAND KITCHEN
SALTY SOUL ISLAND KITCHEN in Dunedin has 1 heart-healthy-tagged dish on its current menu, including Quesadilla - Chicken. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at SALTY SOUL ISLAND KITCHEN
| Dish | Net carbs | Protein |
|---|---|---|
| Cuban | 33.2 g | 55 g |
| Surf & Turf Fries | 9.8 g | 47.3 g |
| Big Sur Burger | 52.5 g | 44.8 g |
| Sunshine Salad | 114 g | 36 g |
| Shrimp Taco | 18.2 g | 29.9 g |
| Cobb Salad | 43.9 g | 28.2 g |
| Quesadilla - Steak | 0.4 g | 27.8 g |
| Tuna Nachos | 4.4 g | 27.8 g |
| Quesadilla - Shrimp | 6.6 g | 12.9 g |
| Battered Fries | 39.1 g | 12.8 g |
| Fish Taco | 22.8 g | 9 g |
| Fish Sandwich | 19.2 g | 8.4 g |
Nutrition values are estimated from ingredients.
Menu
Starters
- Gnarley Nachos - $13.99: Tortilla chips layered with homemade queso, jalapenos, banana peppers, onions, and choice of protein. Served with a side of sour cream, grilled chicken or BBQ pork Available at: dinner, lunch
- Quesadilla - Cheese - $7.99: Flour tortilla filled with cheese. Served with our signature baja sauce and salsa on the side Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Quesadilla - Chicken - $12.99: Flour tortilla filled with cheese and chicken. Served with our signature baja sauce and salsa on the side Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Quesadilla - Shrimp - $12.99: Flour tortilla filled with cheese and shrimp. Served with our signature baja sauce and salsa on the side Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Quesadilla - Steak - $14.99: Flour tortilla filled with cheese and steak. Served with our signature baja sauce and salsa on the side Dietary tags: Low-Sodium Available at: dinner, lunch
- Tostone Trio - $10.99: 5 tostones pressed in house, fried to a golden crisp and served with guacamole, salsa and sour sauce for dippin' Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Chip Trio - $9.99: Mound of tortilla chips served with homemade queso, guacamole and salsa Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Bourbon Shrimp Bites - $14.99: 2 pressed plantains fried and topped with grilled pineapple, blackened shrimp and homemade Honey Bourbon Glaze Dietary tags: Pescatarian Available at: dinner, lunch
- Tuna Poke Cups - $15.99: 3 plantain cups filled with raw tuna, avocado, cucumber, and green onion. Tossed in soy sauce. Topped with homemade spicy volcano sauce and black sesame seeds Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Wings - $15.99: 7 jumbo bone-in wings fried crispy and tossed in choice of sauce. Served with celery and either ranch or blue cheese. Dietary tags: Low-Carb, Low-Sodium, South-Beach Available at: dinner, lunch
- Tuna Nachos - $15.99: Tortilla chips topped with raw tuna, fresh cucumber, pineapple, avocado, jalapeno, pickled onion and drizzled in Tsunami Dressing Dietary tags: High-Fiber Available at: dinner, lunch
- Surf & Turf Fries - $15.99: Battered fries smothered in homemade queso, shaved ribeye, blackened shrimp and sweet chili BBQ Available at: dinner, lunch
- Jammin Goat Cheese Bites - $14.99: 3 battered goat cheese balls deep fried and drizzled with spiced berry jam Available at: dinner, lunch
Tacos
- Volcano Shrimp Taco - $6.99: Fried shrimp topped with shredded cheese, mango slaw, and spicy volcano sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Fish Taco - $8.99: Seasonal white fish served grilled, blackened or fried. Topped with shredded cheese, mango slaw and mango salsa Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Shrimp Taco - $6.99: Served grilled blackened or fried. Topped with shredded cheese, corn and bean salsa and homemade shaka sauce Dietary tags: High-Protein, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
Salads
- Cobb Salad - $11.99: Romaine lettuce with tomato, egg, ham, bacon, feta served in a flour tortilla bowl Available at: dinner, lunch
- Tsunami Shrimp Salad - $16.99: Wedge of romaine topped with choice of fried or blackened shrimp, along with grilled pineapple, grilled jalapeno, tomato and onion Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Sunshine Salad - $17.99: Spinach and arugula topped with strawberry, kiwi, pineapple, goat cheese and walnuts. Served with a side of pineapple vinaigrette Dietary tags: High-Fiber Available at: dinner, lunch
Burritos & Baja Bowls
- Salty Soul's Island Burrito - $18.99: Flour tortilla rolled up with cilantro rice, corn and bean salsa, shaved ribeye, grilled shrimp, lettuce, and spicy volcano sauce. Drizzle with homemade queso and pico de gallo Available at: dinner, lunch
- Baja Bowl - Veggie - $12.99: Fried tortilla bowl filled with cilantro rice, lettuce, shredded cheese, tomato, onion, banana pepper, corn and bean salsa. Served with guacamole and signature baja sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Handhelds
- Salty Soul's Surf N Turf Sandwich - $15.99: Shaved ribeye and grilled shrimp topped with avocado, tomato and feta and shaka sauce. Served either on a bun or as a wrap Available at: dinner, lunch
- Fish Sandwich - $14.99: Seasonal white fish grilled, blackened or fried served on a bun with lettuce and tomato Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Cuban - $14.99: Cuban bread served with roasted pork, ham, Swiss and pickles. Cuban mustard is served on the side Dietary tags: High-Protein Available at: dinner, lunch
- Sunburst BLT - $15.99: Sourdough bread stacked with bacon, spinach, arugula, fried green tomato, goat cheese and orange honey spread Available at: brunch, dinner, lunch
- Big Sur Burger - $14.99: Smash burger topped with American cheese, lettuce, tomato, onion, pickle and sur sauce Dietary tags: High-Protein Available at: dinner, lunch
Main Kitchen
- Big Wave Shrimp Platter - $24.99: Ginormous portion of blackened shrimp served with your choice of 2 sides Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Island Poke Dinner - $18.99: Cilantro rice topped with raw tuna, avocado, cucumber, green onions, soy sauce, spicy volcano sauce and black sesame seeds. Served with a fried tostone Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Bourbon Salmon Platter - $27.99: Grilled salmon topped with blackened shrimp and drizzled with our homemade Honey Bourbon Glaze. Served with grilled pineapple, cilantro rice and garlic parmesan asparagus Dietary tags: Pescatarian Available at: dinner, lunch
Sidekicks
- Battered Fries - $5.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Garlic Parmesan Asparagus - $6.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Beverages
- Soda - $3: Coke, Diet Coke, Coke Zero, Sprite, root beer, lemonade
- Kombucha - $6: Seasonal flavors
Frequently Asked Questions about SALTY SOUL ISLAND KITCHEN
- Is SALTY SOUL ISLAND KITCHEN dairy-free-friendly?
- Yes. SALTY SOUL ISLAND KITCHEN has 3 dairy-free-tagged dishes on its current menu, including Tostone Trio, Big Wave Shrimp Platter and Battered Fries.
- What can I eat at SALTY SOUL ISLAND KITCHEN on a dairy-free diet?
- Tostone Trio, Big Wave Shrimp Platter and Battered Fries carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does SALTY SOUL ISLAND KITCHEN have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Tostone Trio and Battered Fries.
- Is SALTY SOUL ISLAND KITCHEN gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at SALTY SOUL ISLAND KITCHEN?
- Cuban, at roughly 55g of protein (estimated from ingredients).
Restaurants near SALTY SOUL ISLAND KITCHEN
- Mangos and Marley: A Coastal Cafe — Seafood
- LUCKY LOBSTER — Seafood
- SANDPIPER — Seafood
- SEA SEA RIDERS — Seafood
- Sea Sea Rider's — Seafood
- BRENDA'S ON THE CAUSEWAY — Seafood
- Salt Cracker Fish Camp — Seafood
- CRABBY'S BEACHSIDE PAVILION — Seafood
- CRABBY'S — Seafood
- DEEP END — Seafood
- SALTY'S ISLAND BAR AND GRILLE — Seafood
- FRENCHY'S SOUTH BEACH CAFE — Seafood
