MANTA RESTAURANT – Seafood
An open-sided Peruvian-Nikkei dining room a block from the Wynwood Walls, where the raw bar does as much work as the kitchen. Start with the Trilogia de Cebiches or the Tiradito Toho - Peruvian acidity, Japanese precision - then move on to Conchitas a la Parmesana, Tacos Cebicheros, Chaufa Ponca or a properly charred Lomo Saltado. Cocktails keep pace with the room, which tips late once the weekend arrives. Diners return for the freshness of the seafood and the way it lands on the plate. Wynwood's colour, Lima's flavours.
102 NW 25Th ST, Miami, FL, 33127 +1-427-604-5603 https://restaurantjump.com/manta-wynwood-33127/0Cuisine: Seafood
Price range: $$
Dietary options: dairy-free, gluten-free, halal, keto, low-carb, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, raw-food, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at MANTA RESTAURANT
Dairy-Free at MANTA RESTAURANT
MANTA RESTAURANT in Miami has 5 dairy-free-tagged dishes on its current menu, including Tuna Tartare, Ceviche Sampler and Causa. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at MANTA RESTAURANT
MANTA RESTAURANT in Miami has 4 gluten-free-tagged dishes on its current menu, including Tuna Tartare, Ceviche Sampler and Causa. Tags come from dish-level menu analysis and update when the menu changes.
Halal at MANTA RESTAURANT
MANTA RESTAURANT in Miami has 10 halal-tagged dishes on its current menu, including Pulpo, Tuna Tartare and Ceviche Tacos. Tags come from dish-level menu analysis and update when the menu changes.
Keto at MANTA RESTAURANT
MANTA RESTAURANT in Miami has 1 keto-tagged dish on its current menu, including Maracuya Drink. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at MANTA RESTAURANT
MANTA RESTAURANT in Miami has 2 low-carb-tagged dishes on its current menu, including Maracuya Drink and Branzino. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at MANTA RESTAURANT
MANTA RESTAURANT in Miami has 5 vegan-tagged dishes on its current menu, including Causa, Peruvian Fusion Pasta and Pisco Cocktails. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at MANTA RESTAURANT
MANTA RESTAURANT in Miami has 6 vegetarian-tagged dishes on its current menu, including Causa, Peruvian Fusion Pasta and Tres Leches. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at MANTA RESTAURANT
MANTA RESTAURANT in Miami has 4 heart-healthy-tagged dishes on its current menu, including Causa, Peruvian Fusion Pasta and Tres Leches. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at MANTA RESTAURANT
| Dish | Net carbs | Protein |
|---|---|---|
| Ceviche Tacos | 144.6 g | 66 g |
| Tuna Tartare | 9.9 g | 41.8 g |
| Ceviche Sampler | 15.7 g | 27.3 g |
| Lomo Saltado | 120.4 g | 21.3 g |
| Branzino | 19.5 g | 9 g |
| Pork Belly | 0 g | 7 g |
| Tres Leches | 18.3 g | 2.4 g |
| Maracuya Drink | 8 g | 0.6 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Tuna Tartare - $18: Fresh tuna, seasoned and beautifully presented Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, South-Beach, High-Fiber, Raw-Food, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Ceviche Tacos - $16: Fresh fish ceviche served in taco shells Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Ceviche Sampler - $24: A variety of fresh ceviche styles Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Raw-Food, Alkaline, Soy Free Available at: dinner, lunch
- Causa - $15: Traditional Peruvian layered potato dish with savory sauce Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Pulpo - $22: Tender octopus prepared with Peruvian flavors Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Main Courses
- Lomo Saltado - $28: Traditional Peruvian stir-fried beef with onions and tomatoes Dietary tags: High-Fiber Available at: dinner, lunch
- Pork Belly - $26: Crispy and rich pork belly Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Branzino - $32: Freshly cooked Mediterranean sea bass Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
Pasta
- Peruvian Fusion Pasta - $24: House-made pasta with Peruvian-inspired sauces Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Desserts
- Tres Leches - $10: Traditional sponge cake soaked in three kinds of milk Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
Beverages
- Mint Lemonade - $6: Refreshing house-made lemonade with fresh mint
- Maracuya Drink - $7: Passion fruit juice Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Atkins, South-Beach, Carnivore, Zone, Volumetrics, Alkaline, AIP, Renal, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
- Chicha Morada - $7: Traditional Peruvian purple corn drink Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Macrobiotic
- Pisco Cocktails - $14: Crafted cocktails featuring Peruvian Pisco Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
Frequently Asked Questions about MANTA RESTAURANT
- Is MANTA RESTAURANT dairy-free-friendly?
- Yes. MANTA RESTAURANT has 5 dairy-free-tagged dishes on its current menu, including Tuna Tartare, Ceviche Sampler and Causa.
- What can I eat at MANTA RESTAURANT on a dairy-free diet?
- Tuna Tartare, Ceviche Sampler and Causa carry the dairy-free tag, out of 5 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does MANTA RESTAURANT have vegan options?
- Yes. 5 dishes are tagged vegan on the current menu, including Causa and Peruvian Fusion Pasta.
- Is MANTA RESTAURANT gluten-free?
- 4 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at MANTA RESTAURANT?
- Ceviche Tacos, at roughly 66g of protein (estimated from ingredients).
Restaurants near MANTA RESTAURANT
- CRAB DU JOUR — Seafood
- ASTRA MIAMI — Seafood
- BOULAN — Seafood
- KRAKEN CRUDO — Seafood
- Crab du Jour — Seafood
- MIRACLES FRY CONCH FRITTERS — Seafood
- Mignonette — Seafood
- SEASPICE — Seafood
- CHEF CREOLE INC — Seafood
- ATLANTIS CAFE — Seafood
- GARCIA SEAFOOD GRILLE&FISH MKT — Seafood
- J. WONG CEVICHE BAR / CHICKN' BRAS PERUVIAN KITCHEN — Seafood
