MARE TERRA – Mediterranean
Italian, unhurried, and serious about the classics. Mare Terra's kitchen sends out linguine alle vongole, tagliatelle alla bolognese done the traditional way, lobster ravioli, and a risotto con cibo di mare that arrives looking like a small feast. Whole branzino alla siciliana and a slow-roasted stinco d'agnello anchor the mains; carpaccio di manzo and grilled octopus open the evening. Cannoli and a proper tiramisu close it. Reservations are encouraged, and there is a weekly pasta night worth planning around.
28340 TRAILS EDGE BLVD STE 9, BONITA SPRINGS, FL, 34134 239-317-2147 https://mareterrabonita.com/0Cuisine: Mediterranean
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at MARE TERRA
Dairy-Free at MARE TERRA
MARE TERRA in Bonita Springs has 7 dairy-free-tagged dishes on its current menu, including Vegetarian Pinza, Zuppa Di Pesce and Soup of the Day. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at MARE TERRA
MARE TERRA in Bonita Springs has 7 gluten-free-tagged dishes on its current menu, including Vegetarian Pinza, Zuppa Di Pesce and Soup of the Day. Tags come from dish-level menu analysis and update when the menu changes.
Halal at MARE TERRA
MARE TERRA in Bonita Springs has 27 halal-tagged dishes on its current menu, including Roasted Octopus, Eggplant Rollatini and Caesar Salad. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at MARE TERRA
MARE TERRA in Bonita Springs has 3 high-protein-tagged dishes on its current menu, including Tricolor Salad, Seafood Risotto and Chilean Seabass. Tags come from dish-level menu analysis and update when the menu changes.
Keto at MARE TERRA
MARE TERRA in Bonita Springs has 2 keto-tagged dishes on its current menu, including Soup of the Day and Grilled Asparagus. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at MARE TERRA
MARE TERRA in Bonita Springs has 3 low-carb-tagged dishes on its current menu, including Soup of the Day, Grilled Asparagus and Sautéed Broccoli Rabe. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at MARE TERRA
MARE TERRA in Bonita Springs has 1 nut-free-tagged dish on its current menu, including Soup of the Day. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at MARE TERRA
MARE TERRA in Bonita Springs has 5 vegan-tagged dishes on its current menu, including Vegetarian Pinza, Mixed Seasonal Salad and Penne All’ Arrabbiata. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at MARE TERRA
| Dish | Net carbs | Protein |
|---|---|---|
| Antipasto Misto | 0 g | 81 g |
| Seafood Risotto | 3.3 g | 42.6 g |
| Tricolor Salad | 13.2 g | 35 g |
| Orecchiette with Sausage | 38.2 g | 27.9 g |
| Lobster Ravioli | 27.2 g | 26.6 g |
| Tiramisu Classico | 57.7 g | 25.3 g |
| Veal Cutlet Milanese | 10.5 g | 23.3 g |
| Roasted Octopus | 10.4 g | 20.8 g |
| Chilean Seabass | 1.6 g | 15.5 g |
| Chocolate Truffle | 11.7 g | 15 g |
| Cappuccino | 12 g | 8 g |
| Cacio E Pepe | 26.1 g | 7 g |
Nutrition values are estimated from ingredients.
Menu
Starters
- Antipasto Misto - $29: Variety of cured meats, parmigiano cheese, olives, artichokes, and roasted peppers Available at: dinner, lunch
- Fried Calamari with Zucchini - $22: Crispy fried calamari and zucchini served with spicy marinara sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Grilled Calamari - $22: Grilled calamari served over a bed of arugula salad with lemon/ E.V.O.O dressing Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Caprese Burrata DOP - $20: Burrata dop, three tomatoes, basil, evoo, fleur de sel Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Eggplant Rollatini - $24: Thin slices of eggplant filled with a ricotta cheese mixture, baked with marinara sauce and mozzarella Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Mussels or Clams Guazzetto - $26: Sautéed mussels or clams in white wine garlic & oil or light spicy tomato sauce Dietary tags: Pescatarian Available at: dinner, lunch
- Roasted Octopus - $26: Roasted octopus over mashed saffron cream potatoes with kalamata olives Dietary tags: Halal, Pescatarian, South-Beach, High-Fiber Available at: dinner, lunch
- Beef Carpaccio - $30: Raw wagyu beef thinly sliced with hearts of palm, arugula salad, lemon & EVOO dressing, shaved truffle pecorino Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Prosciutto di Parma with Melon - $26: Imported prosciutto from parma with cantaloupe melon Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Grilled Mixed Vegetables - $19: Assortment of grilled veggies in garlic and herb marinade, topped with Feta Cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Salads & Soups
- Soup of the Day - $12: Daily market selection Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Mixed Seasonal Salad - $15: Baby mixed greens from the daily market and balsamic dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Tricolor Salad - $17: Radicchio, endive and arugula salad with parmesan cheese, pine nuts, lemon dressing Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Caesar Salad - $15: Romaine lettuce, EVOO croutons, garlic, anchovy, mustard dressing, parmesan cream Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Our BLT Salad - $18: Chopped iceberg lettuce, fresh tomato, bacon, homemade blue cheese dressing and toasted walnuts Available at: dinner, lunch
Pasta & Risotto
- Penne All’ Arrabbiata - $21: Calabrian chili, garlic, basil & parsley in a traditional italian passata Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Linguini Alle Vongole - $32: Littleneck clams, garlic and oil, fresh parsley, topped with grated bottarga Dietary tags: Pescatarian Available at: dinner, lunch
- Angel Hair with Crab and Shrimp - $34: Jumbo lump crab, shrimp, arugula, tomato, EVOO and garlic in a brothy fish sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Rigatoni Alla Norma - $30: Eggplant, tomato sauce and shaved ricotta salata Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Tagliatelle Alla Bolognese - $29: Homemade tagliatelle with traditional recipe of ragu bolognese Available at: dinner, lunch
- Lobster Ravioli - $39: Lobster filled ravioli, bay scallops, lobster meat in a tomato butter cognac sauce Available at: dinner, lunch
- Orecchiette with Sausage - $29: Italian sausage, broccoli rabe, calabrian chili, topped with crispy citrus breadcrumbs Dietary tags: High-Fiber Available at: dinner, lunch
- Porcini Mushroom Ravioli - $28: Porcini mushroom ravioli served with sauteed forest seasonal mushrooms Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Cacio E Pepe - $27: Square spaghetti pasta with pecorino cheese and crushed black pepper Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Black Squid Ink Linguini - $29: Jumbo shrimp, chili, cherry tomatoes, EVOO and garlic Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Seafood Risotto - $39: Carnaroli rice with fresh seafood, shrimp, crab meat, squid, clams, mussels Dietary tags: High-Protein Available at: dinner, lunch
Main Courses - Sea
- Grilled Golden Salmon - $34: Grilled salmon with lemon sauce over black rice served with sautéed cauliflower Dietary tags: Halal, Mediterranean, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Chilean Seabass - $59: Oven roasted patagonian toothfish topped with chopped pistachio nuts, served with brussel sprouts, bacon, lemon, honey Dietary tags: High-Protein, Gluten-Free, Paleo, Anti-Inflammatory Available at: dinner, lunch
- Sicilian Skewered Shrimp - $39: Colossal Shrimp, skewered and grilled with red peppers, onion, and lemon, topped with toasted breadcrumbs Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Dover Sole A la Meuniere - $68: Brown butter, chopped parsley, lemon and capers. Served with spring vegetables and mashed potatoes Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Branzino Alla Siciliana - $42: Oven baked with cherry tomatoes, kalamata olives, capers and white wine sauce served with sauteed vegetables and mashed potatoes Dietary tags: Pescatarian Available at: dinner, lunch
- Zuppa Di Pesce - $49: Lobster tail, shrimp, crab, fresh fish, scallops, squid, clams, and mussels in a light tomato sauce Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
Main Courses - Land
- Veal Cutlet Milanese - $54: Veal cutlet topped with arugula, chopped tomatoes, red onion and parmesan flakes Dietary tags: South-Beach Available at: dinner, lunch
- Veal Scaloppine Piccata - $42: Sautéed veal with capers, wine, butter and lemon sauce served with spaghetti Available at: dinner, lunch
- Veal Scaloppine Marsala - $42: Sauteed veal with marsala wine, mushrooms and parsley, served with mashed potatoes and sauteed spinach Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Beef Fillet - $45: Pan seared cognac flambeed beef fillet, green peppercorn/mustard sauce, smashed potatoes and asparagus Available at: dinner, lunch
- Calf Liver Venetian Style - $36: Calf liver, caramelized onions, white wine and balsamic vinegar. Served with grilled polenta Available at: dinner, lunch
- Roasted Lamb Shank - $46: Roasted lamb shank with peas, tomato, in light lamb sauce served over Orzo pasta Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Chicken Paillard - $29: Chicken breast pounded and grilled topped with herbal butter, mashed potato and spinach Dietary tags: Anti-Inflammatory, South-Beach, GERD-Friendly, Zone, Volumetrics Available at: dinner, lunch
Pinza
- Margherita Pinza - $22: Buffalo mozzarella, San Marzano Tomato, basil reduction and EVOO Available at: dinner, lunch
- Vegetarian Pinza - $23: San Marzano tomato, artichokes, bell pepper, eggplant, mushrooms, black olives, onions, EVOO Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Pepperoni Pinza - $22: San Marzano tomato sauce, mozzarella, pepperoni Available at: dinner, lunch
Sides
- Sautéed Broccoli Rabe - $14: Garlic, E.V.O.O & Calabrian chili Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Slow-Carb, Soy Free Available at: dinner, lunch
- Grilled Asparagus - $14: Topped with Parmigiano cheese Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Mashed Potatoes - $14 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Brussels Sprouts - $14: Brussel sprouts with bacon & honey Dietary tags: Gluten-Free, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
- Meatballs - $12: Add 2 meatballs
Desserts
- Cannoli Con Crema Di Ricotta - $12: Homemade Cannoli's filled with ricotta and Chocolate chips pastry cream Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Tiramisu Classico - $12: Ladyfinger dipped in espresso coffee, Mascarpone and dusted with cacao Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Chocolate Truffle - $12: Zabaione cream center, chocolate gelato and caramelized hazelnuts topped with cocoa powder Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Pistachio & Ricotta Cream Sponge Cake - $14: Topped with pistachios, powdered sugar, vanilla ice cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- MareTerra Chocolate Cake - $12: Chocolate layer cake with rich chocolate cream, covered with chocolate ganache Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Cheesecake - $12: Served with homemade fresh raspberry sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Mich Ultra Light Lager - $5: 4.2% ABV Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Peroni - $7: Lager, Italy 5.1%
- Aperol Spritz - $15: Aperol, Prosecco, splash of soda with a twist of orange
- Spicy Margarita - $15: Tequila, orange liquor, fresh-squeezed lime juice, agave nectar, habanero bitters
- Cappuccino - $5.25
Frequently Asked Questions about MARE TERRA
- Is MARE TERRA dairy-free-friendly?
- Yes. MARE TERRA has 7 dairy-free-tagged dishes on its current menu, including Vegetarian Pinza, Zuppa Di Pesce and Soup of the Day.
- What can I eat at MARE TERRA on a dairy-free diet?
- Vegetarian Pinza, Zuppa Di Pesce and Soup of the Day carry the dairy-free tag, out of 7 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does MARE TERRA have vegan options?
- Yes. 5 dishes are tagged vegan on the current menu, including Vegetarian Pinza and Mixed Seasonal Salad.
- Is MARE TERRA gluten-free?
- 7 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at MARE TERRA?
- Antipasto Misto, at roughly 81g of protein (estimated from ingredients).
Restaurants near MARE TERRA
- CLUB AT MEDITERRA — Mediterranean
- PATINELLA'S CHICKEN GRILL — Mediterranean
- True Food Kitchen — Mediterranean
- MEL'S DINER — return American
- KOMOON THAI SUSHI & CEVICHE — Thai
- BAHIA BOWLS — American
- JIMMIE THE BEEF GUY — American
- J AND M CATERING OF SOUTHWEST FL — American
- WYLDS CAFE — American
- A Table Apart Restaurant — Seafood
- Komoon Thai Sushi Ceviche — Thai
