Mashu Mashu – Middle Eastern
Mashu Mashu captures the sun-drenched spirit of the Mediterranean, welcoming guests into a lively space where communal tables are laden with vibrant small plates and the aroma of roasted garlic lingers in the air. Silky swirls of hummus and smoky babaganoush set the stage for indulgent bites of bubbling baked ricotta and golden, crisp eggplant, creating a rich tapestry of textures and bold, rustic flavors. The meal unfolds as a celebration of the sea and soil, where tender grilled calamari and earthy beet salads invite long, leisurely conversations over shared feasts.
Spadina Road https://www.mashumashu.caRating: 4/5 (1 reviews)
Cuisine: Middle Eastern
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Mashu Mashu
Dairy-Free at Mashu Mashu
Mashu Mashu in Toronto has 18 dairy-free-tagged dishes on its current menu, including Mushroom Salad Starter, Lamb Rack and Fried Eggplant. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Mashu Mashu
Mashu Mashu in Toronto has 8 gluten-free-tagged dishes on its current menu, including Mushroom Salad Starter, Lamb Rack and Grilled Salmon. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Mashu Mashu
Mashu Mashu in Toronto has 29 halal-tagged dishes on its current menu, including Mushroom Salad Starter, Fried Eggplant and Greek Salad. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Mashu Mashu
Mashu Mashu in Toronto has 5 high-protein-tagged dishes on its current menu, including Lamb Kebob, Grilled Salmon and Baked Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Mashu Mashu
Mashu Mashu in Toronto has 1 keto-tagged dish on its current menu, including Tzatziki. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Mashu Mashu
Mashu Mashu in Toronto has 1 low-carb-tagged dish on its current menu, including Tzatziki. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Mashu Mashu
Mashu Mashu in Toronto has 1 nut-free-tagged dish on its current menu, including French Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Mashu Mashu
Mashu Mashu in Toronto has 14 vegan-tagged dishes on its current menu, including Mushroom Salad Starter, Fried Eggplant and House Salad. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Mashu Mashu
| Dish | Net carbs | Protein |
|---|---|---|
| Chopped Salad | 1.4 g | 62.3 g |
| Chicken Breast Sandwich | 4 g | 42.5 g |
| Sea Experience Menu | 0 g | 40.4 g |
| Lamb Kebob | 22.3 g | 38.6 g |
| Baked Shrimp | 41.1 g | 35.2 g |
| Greek Salad | 5.7 g | 24.2 g |
| Chicken Shawarma Sandwich | 40.3 g | 23.9 g |
| Grilled Salmon | 0 g | 23.6 g |
| Hummus | 30.9 g | 20.5 g |
| Red Beet Salad Starter | 31.3 g | 20.4 g |
| Lamb Burger | 33.1 g | 20.2 g |
| Vegetarian Sandwich | 9.8 g | 19.6 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Celebrated for perfectly cooked dishes and ideal portion sizes, guests frequently highlight the attentive service and deep menu knowledge provided by the staff. Reviewers praise the pleasant environment that creates a memorable dining experience, noting it as a fantastic addition to the neighborhood for a high-quality dinner.
Menu
Starters
- Fried Calamari - $19 Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Grilled Calamari - $24: Mixed greens, mediterranean salsa Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Baked Shrimp - $22: White wine parmesan cream sauce, grilled pita Dietary tags: High-Protein, Pescatarian, Low-Sodium, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
- Baked Ricotta and Peppers Dip - $18: Kani kama mix, avocado, cucumber, sushi rice, sesame seeds, nori Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Marinated Warm Olives - $12: Assorted olives, fresh herbs/spices, grilled pita Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Hummus - $12 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Alkaline, Renal, Macrobiotic Available at: dinner, lunch
- Babaganoush - $12 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Tzatziki - $12 Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC
- Red Beet Salad Starter - $12 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Fried Eggplant - $12 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Matbouha - $12 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Mushroom Salad Starter - $12 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Salads
- Greek Salad - $18: Lettuce, cucumber, tomatoes, peppers, olives, feta cheese Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Atkins, South-Beach Available at: dinner, lunch
- Chopped Salad - $18: Leaf lettuce, shredded carrots, beets, cabbage, celery cucumber, cherry tomatoes, chickpeas, cranberries, basil balsamic vinaigrette Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, South-Beach, Alkaline, Slow-Carb Available at: dinner, lunch
- Israeli Salad - $18: Finely chopped tomatoes, cucumbers, onions, olive oil lemon juice dressing Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Juice-Cleanse, Soy Free, Sesame Free Available at: dinner, lunch
- House Salad - $18: Fresh spring mix, tomatoes, cucumbers, red onions, shredded carrots, house garlic dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Mashu Salad - $18: Mixed greens, roasted red peppers, cherry tomatoes, goat cheese, pistachios Available at: dinner, lunch
- Caesar Salad - $18: Romaine lettuce, parmesan cheese, caesar dressing, croutons Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
Sandwiches
- Falafel Sandwich - $19: Served with a choice of mixed greens or fries. Available only for Lunch Service. Dietary tags: Halal, Low-Sodium Available at: lunch
- Chicken Breast Sandwich - $20: Served with a choice of mixed greens or fries. Available only for Lunch Service. Available at: lunch
- Chicken Shawarma Sandwich - $20: Served with a choice of mixed greens or fries. Available only for Lunch Service. Available at: lunch
- Schnitzel Sandwich - $20: Served with a choice of mixed greens or fries. Available only for Lunch Service. Dietary tags: Low-Sodium, Renal Available at: lunch
- Vegetarian Sandwich - $20: Served with a choice of mixed greens or fries. Available only for Lunch Service. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based Available at: lunch
- Lamb Sandwich - $20: Served with a choice of mixed greens or fries. Available only for Lunch Service. Dietary tags: High-Fiber Available at: lunch
Main Courses
- Chicken Shawarma Plate - $25 Available at: dinner, lunch
- Chicken Kebob - $24: Choice of fries, roasted potatoes, rice, or veggies Dietary tags: Low-Sodium Available at: dinner, lunch
- Lamb Kebob - $26: Choice of fries, roasted potatoes, rice, or veggies Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
- Beef Kebob - $26: Choice of fries, roasted potatoes, rice, or veggies Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
- Chicken Schnitzel - $27: Roasted potatoes, coleslaw, viennese sauce Dietary tags: Low-Sodium Available at: dinner, lunch
- Lamb Rack - $38: Roasted potatoes, grilled vegetables Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb, Soy Free Available at: dinner, lunch
- Lamb Burger - $22: Roasted potatoes, grilled vegetables Dietary tags: High-Protein Available at: dinner, lunch
- Pan Seared Trout - $32: Israeli couscous, grilled veggies, mediterranean salsa Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Grilled Seabass - $39: Basmati rice, sauteed rapini Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Grilled Salmon - $29: Steamed vegetables, mini roasted potatoes Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Fish & Chips - $24 Dietary tags: Pescatarian, Low-Sodium Available at: dinner, lunch
Sides
- Falafel Balls (6 pcs) - $9 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Falafel Balls (12 pcs) - $18 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Truffle Parmesan Fries - $15 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- French Fries - $9 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Grilled Veggies - $9 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Mac & Cheese - $18 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Gnocchi - $19: Gorgonzola cream sauce or Tomato Basil Sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Chef's Experience
Family Style Service (shareable plates and platters), 4 person minimum. Price per person.
- Land Experience Menu - $45: Warm Olives, Beef Carpaccio, Hummus with wild Mushrooms, Mix of Meats Board, Grilled Vegetables, Truffle Fries Available at: dinner, lunch
- Sea Experience Menu - $60: Marinated Anchovies, Frittura Mista, Truffle Calamari, Caesar Salad with Shrimp, Grilled Calamari with Rapini, Fish of the Day Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Land + Sea Experience Menu - $75: Bruschetta Barese, Seabass Carpaccio, Baked Shrimps, Kefta with Couscous, Hummus with Wild Mushrooms, Garlic Rapini, Surf and Turf Board Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Frequently Asked Questions about Mashu Mashu
- What are this restaurant's hours of operation?
- The provided restaurant data does not include specific hours of operation for Mashu Mashu.
- What is this restaurant's overall rating?
- Mashu Mashu has an average rating of 4.0/5, with guests frequently praising the high-quality dishes and attentive service.
- What are the main concerns mentioned in customer reviews?
- Customer reviews for Mashu Mashu do not mention any concerns, instead highlighting perfectly cooked dishes, ideal portion sizes, and attentive service.
- What percentage of this menu works for vegan, keto, gluten-free, or low-carb diets?
- Vegan options include olives and hummus, while keto, gluten-free, and low-carb diets are supported by house, mushroom, and Mashu salads.
- What are the most popular dishes at this restaurant?
- Popular dishes include fried and grilled calamari, baked shrimp, hummus, babaganoush, and the baked ricotta and peppers dip.
- Does this restaurant have a website or online ordering?
- Mashu Mashu has a website at https://www.mashumashu.ca, though the provided data does not specify online ordering capabilities.
- What type of diner would most enjoy this restaurant?
- Diners seeking high-quality Middle Eastern cuisine in a lively, communal setting with extensive options for vegan, keto, and gluten-free diets.
- How extensive is this restaurant's menu selection?
- The extensive menu features over 15 Mediterranean dishes and caters to 34 dietary lifestyles, including vegan, keto, and gluten-free options.
- What do customers love most about this restaurant according to reviews?
- Customers praise the perfectly cooked dishes, ideal portion sizes, pleasant environment, and the staff's attentive service and deep menu knowledge.
- Does this restaurant offer good ambiance?
- Reviewers praise the pleasant environment and lively space with communal tables, describing it as a memorable setting for high-quality dining.
- Is Mashu Mashu dairy-free-friendly?
- Yes. Mashu Mashu has 18 dairy-free-tagged dishes on its current menu, including Mushroom Salad Starter, Lamb Rack and Fried Eggplant.
- What can I eat at Mashu Mashu on a dairy-free diet?
- Mushroom Salad Starter, Lamb Rack and Fried Eggplant carry the dairy-free tag, out of 18 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Mashu Mashu have vegan options?
- Yes. 14 dishes are tagged vegan on the current menu, including Mushroom Salad Starter and Fried Eggplant.
- Is Mashu Mashu gluten-free?
- 8 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Mashu Mashu?
- Chopped Salad, at roughly 62.3g of protein (estimated from ingredients).
Restaurants near Mashu Mashu
- Harbord Bakery & Calandria — Middle Eastern
- Levant — Middle Eastern
- Kosher Gourmet — Middle Eastern
- Shawarma Max — Middle Eastern
- Darvish Persian Cuisine — Middle Eastern
- Tabülè — Middle Eastern
- Falafel — Middle Eastern
- Shawarma Royal — Middle Eastern
- Pita and Hummus — Middle Eastern
- Banu — Middle Eastern
- Papyrus — Middle Eastern
- Mystic Muffin — Middle Eastern
