MEDITERRANEAN FRESH GRILL INC – Mediterranean
Across Cypress Gardens Boulevard from Legoland, in a Publix plaza, a family-run Lebanese kitchen that cooks everything from scratch each day. Start with kibbeh, flash-fried cauliflower under tahini, stuffed baby eggplant with walnuts and chilis, or spicy feta on crisped bread; then shawarma off the spit, gyros, kafta, skewers or a slow-braised lamb shank. Vegetarians get their own run of the menu, from the Mediterranean sampler to a falafel platter with tabbouleh. Visitors who wander in after a theme-park day tend to say it was the best meal of the trip. Worth the detour.
6035 CYPRESS GARDENS BLVD, WINTER HAVEN, FL, 33884 833-633-4745 https://www.mediterraneanfreshgrill.com/0Cuisine: Mediterranean
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at MEDITERRANEAN FRESH GRILL INC
Dairy-Free at MEDITERRANEAN FRESH GRILL INC
MEDITERRANEAN FRESH GRILL INC in Winter Haven has 26 dairy-free-tagged dishes on its current menu, including Side House Salad, Top Sirloin Skewer and Flash Fried Cauliflower. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at MEDITERRANEAN FRESH GRILL INC
MEDITERRANEAN FRESH GRILL INC in Winter Haven has 12 gluten-free-tagged dishes on its current menu, including Side House Salad, Top Sirloin Skewer and Chicken Skewer. Tags come from dish-level menu analysis and update when the menu changes.
Halal at MEDITERRANEAN FRESH GRILL INC
MEDITERRANEAN FRESH GRILL INC in Winter Haven has 43 halal-tagged dishes on its current menu, including Side House Salad, Flash Fried Cauliflower and Mediterranean Falafel Platter. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at MEDITERRANEAN FRESH GRILL INC
MEDITERRANEAN FRESH GRILL INC in Winter Haven has 7 high-protein-tagged dishes on its current menu, including Beef Kabob, Tabbouleh and Lamb Gyro Sandwich. Tags come from dish-level menu analysis and update when the menu changes.
Keto at MEDITERRANEAN FRESH GRILL INC
MEDITERRANEAN FRESH GRILL INC in Winter Haven has 1 keto-tagged dish on its current menu, including Lebanese Coffee. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at MEDITERRANEAN FRESH GRILL INC
MEDITERRANEAN FRESH GRILL INC in Winter Haven has 3 low-carb-tagged dishes on its current menu, including Chicken Wings (8), Lamb Shank and Lebanese Coffee. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at MEDITERRANEAN FRESH GRILL INC
MEDITERRANEAN FRESH GRILL INC in Winter Haven has 1 nut-free-tagged dish on its current menu, including French Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at MEDITERRANEAN FRESH GRILL INC
MEDITERRANEAN FRESH GRILL INC in Winter Haven has 21 vegan-tagged dishes on its current menu, including Flash Fried Cauliflower, Flash Fried Cauliflower Sandwich and Roasted Eggplant (Baba ghanouj). Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at MEDITERRANEAN FRESH GRILL INC
| Dish | Net carbs | Protein |
|---|---|---|
| Chicken Shawarma | 72.2 g | 52.8 g |
| Fattoush Salad | 113.7 g | 52.6 g |
| Beef Shawarma | 72.2 g | 46.8 g |
| Chicken Gyro Sandwich | 57.6 g | 37.6 g |
| Lentil Soup | 53.8 g | 29.1 g |
| Mediterranean Sampler | 26.4 g | 25.2 g |
| Lamb Gyro Sandwich | 18.2 g | 24.7 g |
| Chicken Shawarma Sandwich | 40.3 g | 23.9 g |
| Eggplant Delight | 16.8 g | 22.9 g |
| Beef Gyro Sandwich | 10.2 g | 22.7 g |
| Chicken Kabob | 1.5 g | 20.5 g |
| Hummus | 30.9 g | 20.5 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Stuffed Grape Leaves: Rice, parsley, olive oil, served with tzatziki sauce. Dietary tags: High-Fiber, GERD-Friendly Available at: dinner, lunch
- Stuffed Baby Eggplant: Baby eggplant stuffed with garlic, walnuts, chilis, and olive oil. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Flash Fried Cauliflower: Cauliflower, special seasoning, served with pita bread and tahini sauce. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Kibbeh (3): Shells of beef and lamb filled w/ spices, nuts, and onions Available at: dinner, lunch
- Cheese Rolls (5): Pastry dough, filled with cheese, seasoned, and served with tzatziki sauce. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Falafel (4): Chickpea croquettes served with pickles, tomato, and tahini sauce. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Spicy Potatoes: Potatoes mixed with cilantro, garlic, and spicy sauce. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Chicken Wings (8): Mixed with garlic, cilantro, lemon and chilis. Dietary tags: Low-Carb, South-Beach, Slow-Carb Available at: dinner, lunch
- Eggplant Delight: Sliced eggplant, layered and topped with mozzarella cheese, veggies and drizzled with pomegranate molasses. Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
Salads + Soups
- House Salad: Mixed greens, cucumber, tomato, pepperoncini, feta cheese, kalamata olives, house dressing. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Tabbouleh: Parsley, tomato, onion, burghul, lemon juice. Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC Available at: dinner, lunch
- Fattoush Salad: Lebanese garden salad, sumac, lemon topped with gyro chips. Dietary tags: High-Fiber Available at: dinner, lunch
- Mediterranean Fresh Salad: Mixed greens, radish, onions, carrots, red pepper, green pepper, kalamata olives, feta cheese and house dressing. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Falafel Salad: Mixed greens, mint, tomato, cucumber, pickles, radish, tahini, falafel. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber Available at: dinner, lunch
- Lentil Soup: Lentils, carrots, onions, garlic+ seasonings served with toasted pita chips. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber Available at: dinner, lunch
Platters
All platters served with house salad and rice. No substitutions.
- Mixed Grill 4 Skewers: Chicken, Beef, Kafta and Shrimp kabob grilled to perfection served with garlic and tzatziki. Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Chef’s Special Platter: Grilled ground beef kafta wrapped in Lebanese pita bread with melted mozzarella cheese and pickles, topped with veggies, and drizzled with tahini and pomegranate molasses Available at: dinner, lunch
- Kafta Burger: Seasoned, premium beef blended with onions, parsley & Chef’s special seasoning topped with coleslaw, tomato, lettuce, pickles, melted mozzarella cheese. Served with side house salad or fries. Available at: dinner, lunch
- Beef Kabob: Two skewers marinated and chargrilled to perfection, served with tzatziki sauce. Dietary tags: High-Protein, Mediterranean, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Beef Shawarma: Julienned beef, grilled and seasoned, served with tahini sauce. Dietary tags: Mediterranean, High-Fiber Available at: dinner, lunch
- Beef Kafta Kabob: Two Kafta skewers chargrilled. Available at: dinner, lunch
- Chicken Kabob: Two skewers marinated and chargrilled to perfection, served with garlic whip. Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Chicken Shawarma: Julienned chicken grilled and seasoned, served with garlic whip. Dietary tags: High-Fiber Available at: dinner, lunch
- Lamb Gyro: Hand carved fresh off the cone served with tzatziki sauce & fresh gyro bread. Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Lamb Shank: Tender lamb, marinated and slow roasted with fresh vegetables. Dietary tags: Low-Carb, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Lamb Kabob: Two skewers, hand carved lamb cubes, seasoned and grilled to perfection. Available at: dinner, lunch
- Lamb Chops: Four New Zealand lamb chops seasoned and chargrilled. (Includes rice and a side house salad) Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
Sandwiches
Combo includes choice of fries or side house salad. 12pm- 5:30pm only, except for Gyro.
- Lamb Gyro Sandwich: Tzatziki, tomato, onion, lettuce. Dietary tags: High-Protein, Mediterranean, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chicken Gyro Sandwich: Tzatziki, tomato, onion, lettuce. Dietary tags: Mediterranean, Anti-Inflammatory Available at: dinner, lunch
- Beef Gyro Sandwich: Tzatziki, tomato, onion, lettuce. Dietary tags: High-Protein, Mediterranean, Low-Sodium, Anti-Inflammatory, GERD-Friendly, Zone, Volumetrics Available at: dinner, lunch
- Chicken Shawarma Sandwich: Julienned chicken, garlic whip and pickles. Available at: dinner, lunch
- Beef Shawarma Sandwich: Julienned beef, tomato, onion, parsley, pickles, tahini. Dietary tags: Mediterranean, Anti-Inflammatory Available at: dinner, lunch
- Falafel Sandwich: Three croquettes, tomato, lettuce, pickles, mint, tahini, and parsley. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Beef Kafta Sandwich: Grilled premium ground beef skewer, hummus, onion, tomato, pickles and tahini. Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Flash Fried Cauliflower Sandwich: Cauliflower, tomato, hummus, pickles, and tahini sauce. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
Seafood
- Lebanese Pan-Seared Grouper: Pan- seared topped with Chef’s lemon cream sauce. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Pomegranate Glazed Salmon: Wild caught Atlantic pan-seared salmon glazed with pomegranate molasses. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Colossal Shrimp Skewers: Two skewers chargrilled with garlic and lemon. Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Skewers
- Chicken Skewer: Topped with grilled onions & tomatoes. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Slow-Carb, Soy Free Available at: dinner, lunch
- Kafta Skewer: Topped with grilled onions & tomatoes. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Top Sirloin Skewer: Topped with grilled onions & tomatoes. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Shrimp Skewer: Topped with grilled onions & tomatoes. Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Lamb Skewer: Topped with grilled onions & tomatoes. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, South-Beach, Slow-Carb, Soy Free Available at: dinner, lunch
Vegetarian
- Mediterranean Sampler: Hummus, tabbouleh, smoked eggplant (Baba ghanouj), grape leaves, falafel. Served with pita. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber Available at: dinner, lunch
- Mediterranean Falafel Platter: Four croquettes, tabbouleh, hummus. Served with pita. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Spinach Puff Pastry: Spinach, feta cheese, and herbs. Served with tzatziki sauce and a side house salad. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Dips + Spreads
- Hummus: Chickpea puree, tahini, lemon, olive oil, garlic. Includes warm pita bread. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Renal, Macrobiotic Available at: dinner, lunch
- Roasted Eggplant (Baba ghanouj): Grilled eggplant, tahini, olive oil, lemon juice. Includes warm pita bread. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Tzatziki Dip: Yogurt, cucumber, mint, lemon, special seasonings. Includes warm pita bread. Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Spicy Feta: Feta cheese, spicy sauce, onion, tomato, olive oil. Served with crisped gyro chips. Available at: dinner, lunch
- Garlic Whip: Fresh peeled garlic cloves, blended to a creamy whip. Includes warm pita bread. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, Zone, Volumetrics Available at: dinner, lunch
Small Bites + Sides
- Baba Ghanouj (Side Order) Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Feta-Cheese (Side Order) Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Garlic Whip (Side Order) Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Hot Sauce (Side Order) Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline
- Hummus (Side Order) Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic Available at: dinner, lunch
- Tzatziki (Side Order) Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Low-Sodium, Anti-Inflammatory
- Crudites- Cucumbers/Carrot Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Falafel, one pc Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- French Fries Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Pita-Lebanese or Gyro Available at: dinner, lunch
- Seasoned Rice Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Side House Salad Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Steamed Veggies Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Mac and Cheese Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Cheeseburger: Beef patty, topped with cheese only Dietary tags: High-Fiber Available at: dinner, lunch
- Chicken Tenders (2) Available at: dinner, lunch
Dessert
- Assorted Baklava Dietary tags: Halal
- Baklava Cheesecake Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Nutella Cheesecake Dietary tags: Vegetarian, Halal, Pescatarian
Drinks
- Soft Drinks: Coca Cola Products
- Specialty Mint Lemonade: No Refills Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Hot Tea
- Lebanese Coffee Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
Frequently Asked Questions about MEDITERRANEAN FRESH GRILL INC
- Is MEDITERRANEAN FRESH GRILL INC dairy-free-friendly?
- Yes. MEDITERRANEAN FRESH GRILL INC has 26 dairy-free-tagged dishes on its current menu, including Side House Salad, Top Sirloin Skewer and Flash Fried Cauliflower.
- What can I eat at MEDITERRANEAN FRESH GRILL INC on a dairy-free diet?
- Side House Salad, Top Sirloin Skewer and Flash Fried Cauliflower carry the dairy-free tag, out of 26 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does MEDITERRANEAN FRESH GRILL INC have vegan options?
- Yes. 21 dishes are tagged vegan on the current menu, including Flash Fried Cauliflower and Flash Fried Cauliflower Sandwich.
- Is MEDITERRANEAN FRESH GRILL INC gluten-free?
- 12 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at MEDITERRANEAN FRESH GRILL INC?
- Chicken Shawarma, at roughly 52.8g of protein (estimated from ingredients).
Restaurants near MEDITERRANEAN FRESH GRILL INC
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