MEDITERRANEAN FRESH GRILL INC – Mediterranean
6035 CYPRESS GARDENS BLVD, WINTER HAVEN, FL, 33884 833-633-4745 https://www.mediterraneanfreshgrill.com/0Cuisine: Mediterranean
Price range: $
Dietary options: vegan, vegetarian, high-protein, dairy-free, nut-free, halal, mediterranean, pescatarian, plant-based, low-sodium, whole30, paleo, heart-healthy, low-fat, anti-inflammatory, dash-sodium-reduced, south-beach, low-cholesterol, gerd, high-fiber, tlc, alkaline, aip, zone, volumetrics, renal, slow-carb, lectin-free, juice-cleanse, macrobiotic
Menu
Appetizers
- Stuffed Grape Leaves: Rice, parsley, olive oil, served with tzatziki sauce. Dietary tags: Mediterranean Available at: dinner, lunch
- Stuffed Baby Eggplant: Baby eggplant stuffed with garlic, walnuts, chilis, and olive oil. Dietary tags: Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline Available at: dinner, lunch
- Flash Fried Cauliflower: Cauliflower, special seasoning, served with pita bread and tahini sauce. Dietary tags: Vegan, Vegetarian, Mediterranean, Pescatarian, Plant-Based Available at: dinner, lunch
- Kibbeh (3): Shells of beef and lamb filled w/ spices, nuts, and onions Available at: dinner, lunch
- Cheese Rolls (5): Pastry dough, filled with cheese, seasoned, and served with tzatziki sauce. Dietary tags: Vegetarian, Mediterranean, Pescatarian Available at: dinner, lunch
- Falafel (4): Chickpea croquettes served with pickles, tomato, and tahini sauce. Dietary tags: Vegetarian, Mediterranean, Pescatarian Available at: dinner, lunch
- Spicy Potatoes: Potatoes mixed with cilantro, garlic, and spicy sauce. Dietary tags: Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline Available at: dinner, lunch
- Chicken Wings (8): Mixed with garlic, cilantro, lemon and chilis. Available at: dinner, lunch
- Eggplant Delight: Sliced eggplant, layered and topped with mozzarella cheese, veggies and drizzled with pomegranate molasses. Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
Salads + Soups
- House Salad: Mixed greens, cucumber, tomato, pepperoncini, feta cheese, kalamata olives, house dressing. Dietary tags: Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Tabbouleh: Parsley, tomato, onion, burghul, lemon juice. Dietary tags: High-Protein, Vegan, Vegetarian, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Juice-Cleanse Available at: dinner, lunch
- Fattoush Salad: Lebanese garden salad, sumac, lemon topped with gyro chips. Available at: dinner, lunch
- Mediterranean Fresh Salad: Mixed greens, radish, onions, carrots, red pepper, green pepper, kalamata olives, feta cheese and house dressing. Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Falafel Salad: Mixed greens, mint, tomato, cucumber, pickles, radish, tahini, falafel. Dietary tags: High-Protein, Vegan, Vegetarian, Mediterranean, Pescatarian, Plant-Based, High-Fiber Available at: dinner, lunch
- Lentil Soup: Lentils, carrots, onions, garlic+ seasonings served with toasted pita chips. Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, DASH Sodium-Reduced, High-Fiber Available at: dinner, lunch
Platters
All platters served with house salad and rice. No substitutions.
- Mixed Grill 4 Skewers: Chicken, Beef, Kafta and Shrimp kabob grilled to perfection served with garlic and tzatziki. Dietary tags: Mediterranean Available at: dinner, lunch
- Chef’s Special Platter: Grilled ground beef kafta wrapped in Lebanese pita bread with melted mozzarella cheese and pickles, topped with veggies, and drizzled with tahini and pomegranate molasses Dietary tags: Mediterranean Available at: dinner, lunch
- Kafta Burger: Seasoned, premium beef blended with onions, parsley & Chef’s special seasoning topped with coleslaw, tomato, lettuce, pickles, melted mozzarella cheese. Served with side house salad or fries. Available at: dinner, lunch
- Beef Kabob: Two skewers marinated and chargrilled to perfection, served with tzatziki sauce. Dietary tags: High-Protein, Mediterranean, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Beef Shawarma: Julienned beef, grilled and seasoned, served with tahini sauce. Dietary tags: Mediterranean, High-Fiber Available at: dinner, lunch
- Beef Kafta Kabob: Two Kafta skewers chargrilled. Available at: dinner, lunch
- Chicken Kabob: Two skewers marinated and chargrilled to perfection, served with garlic whip. Available at: dinner, lunch
- Chicken Shawarma: Julienned chicken grilled and seasoned, served with garlic whip. Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Lamb Gyro: Hand carved fresh off the cone served with tzatziki sauce & fresh gyro bread. Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Lamb Shank: Tender lamb, marinated and slow roasted with fresh vegetables. Available at: dinner, lunch
- Lamb Kabob: Two skewers, hand carved lamb cubes, seasoned and grilled to perfection. Available at: dinner, lunch
- Lamb Chops: Four New Zealand lamb chops seasoned and chargrilled. (Includes rice and a side house salad) Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
Sandwiches
Combo includes choice of fries or side house salad. 12pm- 5:30pm only, except for Gyro.
- Lamb Gyro Sandwich: Tzatziki, tomato, onion, lettuce. Dietary tags: High-Protein, Mediterranean, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Chicken Gyro Sandwich: Tzatziki, tomato, onion, lettuce. Dietary tags: Mediterranean Available at: dinner, lunch
- Beef Gyro Sandwich: Tzatziki, tomato, onion, lettuce. Dietary tags: High-Protein, Mediterranean, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Chicken Shawarma Sandwich: Julienned chicken, garlic whip and pickles. Available at: dinner, lunch
- Beef Shawarma Sandwich: Julienned beef, tomato, onion, parsley, pickles, tahini. Dietary tags: Mediterranean, Low-Fat, Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Falafel Sandwich: Three croquettes, tomato, lettuce, pickles, mint, tahini, and parsley. Dietary tags: Vegetarian, Mediterranean, Pescatarian, Low-Sodium, DASH Sodium-Reduced Available at: dinner, lunch
- Beef Kafta Sandwich: Grilled premium ground beef skewer, hummus, onion, tomato, pickles and tahini. Dietary tags: Mediterranean Available at: dinner, lunch
- Flash Fried Cauliflower Sandwich: Cauliflower, tomato, hummus, pickles, and tahini sauce. Dietary tags: Vegan, Vegetarian, Mediterranean, Pescatarian, Plant-Based Available at: dinner, lunch
Seafood
- Lebanese Pan-Seared Grouper: Pan- seared topped with Chef’s lemon cream sauce. Dietary tags: Pescatarian Available at: dinner, lunch
- Pomegranate Glazed Salmon: Wild caught Atlantic pan-seared salmon glazed with pomegranate molasses. Dietary tags: Pescatarian Available at: dinner, lunch
- Colossal Shrimp Skewers: Two skewers chargrilled with garlic and lemon. Dietary tags: Whole30, Pescatarian, Paleo, Alkaline, AIP, Lectin-Free Available at: dinner, lunch
Skewers
- Chicken Skewer: Topped with grilled onions & tomatoes. Dietary tags: Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Slow-Carb Available at: dinner, lunch
- Kafta Skewer: Topped with grilled onions & tomatoes. Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based Available at: dinner, lunch
- Top Sirloin Skewer: Topped with grilled onions & tomatoes. Dietary tags: Whole30, Paleo Available at: dinner, lunch
- Shrimp Skewer: Topped with grilled onions & tomatoes. Dietary tags: Whole30, Pescatarian, Paleo, Alkaline Available at: dinner, lunch
- Lamb Skewer: Topped with grilled onions & tomatoes. Dietary tags: Whole30, Paleo Available at: dinner, lunch
Vegetarian
- Mediterranean Sampler: Hummus, tabbouleh, smoked eggplant (Baba ghanouj), grape leaves, falafel. Served with pita. Dietary tags: Vegan, Vegetarian, Mediterranean, Pescatarian, Plant-Based Available at: dinner, lunch
- Mediterranean Falafel Platter: Four croquettes, tabbouleh, hummus. Served with pita. Dietary tags: Vegetarian, Mediterranean, Pescatarian Available at: dinner, lunch
- Spinach Puff Pastry: Spinach, feta cheese, and herbs. Served with tzatziki sauce and a side house salad. Dietary tags: Vegetarian, Mediterranean, Pescatarian Available at: dinner, lunch
Dips + Spreads
- Hummus: Chickpea puree, tahini, lemon, olive oil, garlic. Includes warm pita bread. Available at: dinner, lunch
- Roasted Eggplant (Baba ghanouj): Grilled eggplant, tahini, olive oil, lemon juice. Includes warm pita bread. Dietary tags: Vegan, Vegetarian, Mediterranean, Pescatarian, Plant-Based, Juice-Cleanse Available at: dinner, lunch
- Tzatziki Dip: Yogurt, cucumber, mint, lemon, special seasonings. Includes warm pita bread. Available at: dinner, lunch
- Spicy Feta: Feta cheese, spicy sauce, onion, tomato, olive oil. Served with crisped gyro chips. Available at: dinner, lunch
- Garlic Whip: Fresh peeled garlic cloves, blended to a creamy whip. Includes warm pita bread. Available at: dinner, lunch
Small Bites + Sides
- Baba Ghanouj (Side Order) Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: dinner, lunch
- Feta-Cheese (Side Order) Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Garlic Whip (Side Order) Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Hot Sauce (Side Order) Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline
- Hummus (Side Order) Dietary tags: Vegan, Vegetarian, Mediterranean, Pescatarian, Plant-Based, Alkaline, Macrobiotic Available at: dinner, lunch
- Tzatziki (Side Order) Dietary tags: Vegetarian, Mediterranean, Pescatarian
- Crudites- Cucumbers/Carrot Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: dinner, lunch
- Falafel, one pc Dietary tags: Vegan, Vegetarian, Mediterranean, Pescatarian, Plant-Based Available at: dinner, lunch
- French Fries Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium, DASH Sodium-Reduced, Renal Available at: dinner, lunch
- Pita-Lebanese or Gyro Available at: dinner, lunch
- Seasoned Rice Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Macrobiotic Available at: dinner, lunch
- Side House Salad Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: dinner, lunch
- Steamed Veggies Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: dinner, lunch
- Mac and Cheese Dietary tags: Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Cheeseburger: Beef patty, topped with cheese only Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Chicken Tenders (2) Available at: dinner, lunch
Dessert
- Assorted Baklava Dietary tags: Halal
- Baklava Cheesecake Dietary tags: Vegetarian, Pescatarian
- Nutella Cheesecake Dietary tags: Vegetarian, Pescatarian
Drinks
- Soft Drinks: Coca Cola Products
- Specialty Mint Lemonade: No Refills Dietary tags: Vegan, Vegetarian, Pescatarian
- Hot Tea
- Lebanese Coffee Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
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