SALEM'S FRESH EATS – Mediterranean
Auburndale member of Salem's Fresh Eats, bringing the Tampa Bay chain's cooked-to-order gyros, wings, and fried seafood to Polk County's crossroads. The two-for promotions and app-rewards formula hold. It suits Auburndale lunch boxes, shrimp-basket regulars, and locals who like their late plate cooked fresh, not held.
489 HAVENDALE BLVD, AUBURNDALE, FL, 33823 863-268-8203 https://salemsfresheats.com/0Cuisine: Mediterranean
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, slow-carb, sesame-free, soy-free
Diet fit at SALEM'S FRESH EATS
Dairy-Free at SALEM'S FRESH EATS
SALEM'S FRESH EATS in Auburndale has 9 dairy-free-tagged dishes on its current menu, including Curly Fries, Onion Rings and Sweet Potato Fries. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at SALEM'S FRESH EATS
SALEM'S FRESH EATS in Auburndale has 3 gluten-free-tagged dishes on its current menu, including Shrimp, Potato Salad and Fried Mushrooms. Tags come from dish-level menu analysis and update when the menu changes.
Halal at SALEM'S FRESH EATS
SALEM'S FRESH EATS in Auburndale has 23 halal-tagged dishes on its current menu, including Rice & Beans, #2 Shrimp Combo and Curly Fries. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at SALEM'S FRESH EATS
SALEM'S FRESH EATS in Auburndale has 4 high-protein-tagged dishes on its current menu, including Steamed Vegetables, Fish and Gyro. Tags come from dish-level menu analysis and update when the menu changes.
Keto at SALEM'S FRESH EATS
SALEM'S FRESH EATS in Auburndale has 2 keto-tagged dishes on its current menu, including Cheese Fries and Fried Mushrooms. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at SALEM'S FRESH EATS
SALEM'S FRESH EATS in Auburndale has 2 low-carb-tagged dishes on its current menu, including Cheese Fries and Fried Mushrooms. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at SALEM'S FRESH EATS
SALEM'S FRESH EATS in Auburndale has 2 nut-free-tagged dishes on its current menu, including French Fries and Fried Mushrooms. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at SALEM'S FRESH EATS
SALEM'S FRESH EATS in Auburndale has 7 vegan-tagged dishes on its current menu, including Curly Fries, Sweet Potato Fries and Steamed Vegetables. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at SALEM'S FRESH EATS
| Dish | Net carbs | Protein |
|---|---|---|
| Philly | 32 g | 76.5 g |
| Gyro | 44 g | 36.4 g |
| Fish | 4.5 g | 32.3 g |
| Burger | 4.4 g | 29.9 g |
| Chicken Gizzards | 51.2 g | 16 g |
| Fried Okra | 6.4 g | 15.9 g |
| Chicken Tenders | 9.2 g | 15.2 g |
| Steamed Vegetables | 13.3 g | 14 g |
| Buffalo Wings | 1.2 g | 12.4 g |
| Scallops | 19.4 g | 8.2 g |
| Pickle Spears | 48.2 g | 7.1 g |
| Calamari Rings | 0.7 g | 6.6 g |
Nutrition values are estimated from ingredients.
Menu
Combos
- #1 Fish Combo - $10.99: 1 piece of fish fillet (fried or grilled), fries, and a fountain drink Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- #2 Shrimp Combo - $10.99: 10 pieces of shrimp (fried or grilled), fries, and a fountain drink Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- #3 Fish & Shrimp Combo - $10.99: 10 shrimp and 1 piece of fish (fried or grilled), choice of side (fries, rice & beans or side salad), and a 16 oz. soda Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- #4 Gyro Combo - $11.99: Jumbo gyro (original, chicken, shrimp or fish) with tzatziki sauce, fries, and a fountain drink Available at: dinner, lunch
- #5 Philly Combo - $10.99: 8 inch Philly (steak, chicken, shrimp or fish) with grilled onions, lettuce, bell & cherry peppers, melted cheese, fries, and a fountain drink Available at: dinner, lunch
- #6 Burger Combo - $10.99: 1/3 lb. Angus Beef burger, chicken or fish on brioche bun with lettuce, tomato, onion, pickles, ketchup, mustard, mayo, fries, and a drink Available at: dinner, lunch
- #7 Buffalo Wings Combo - $10.99: 5 chicken wings tossed in choice of sauce, fries, and a fountain drink Available at: dinner, lunch
- #8 Boneless Wings Combo - $10.99: 10 all-white meat boneless wings in zesty sauce, fries, and a 16 oz. drink Available at: dinner, lunch
- #9 Tenders Combo - $10.99: Golden-fried or grilled chicken tenders with dipping sauce, fries, and a 16 oz. drink Available at: dinner, lunch
- #10 Gizzards Combo - $10.99: Half-pound of crispy-fried gizzards, fries, and a fountain drink Available at: dinner, lunch
Seafood
- Shrimp - $10.99: 10 or 15 pieces of succulent shrimp, grilled or golden fried Dietary tags: Halal, Gluten-Free, Pescatarian, Lectin-Free, Soy Free Available at: dinner, lunch
- Fish - $10.99: Basa or Tilapia, battered and fried or grilled Dietary tags: High-Protein, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Oysters - $10.99: Half dozen fried oysters Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Calamari Rings - $10.99: Italian-style, lightly breaded and seasoned fried calamari Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Scallops - $10.99: Buttery, tender scallops, lightly breaded and fried Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Chicken
- Buffalo Wings - $10.99: Choice of 5, 10, 15 or 25 pieces. Sauces: Mild, Medium, Hot, Extra Hot, Honey BBQ, BBQ, Garlic Parmesan, or Lemon Pepper Dry Rub Dietary tags: Low-Sodium Available at: dinner, lunch
- Boneless Wings - $10.99: 100% all-white breast meat with choice of wing sauce Available at: dinner, lunch
- Chicken Tenders - $10.99: 3 or 6 pieces of golden, crispy-fried or grilled white meat tenders Available at: dinner, lunch
- Chicken Gizzards - $10.99: Half or one pound of golden, crispy-fried chicken gizzards Dietary tags: Low-Sodium Available at: dinner, lunch
Sandwiches & Gyros
- Gyro - $11.99: Beef, Chicken, Fish or Shrimp with tomato, onions, and tzatziki sauce in a soft pita Dietary tags: High-Protein, Mediterranean Available at: dinner, lunch
- Burger - $10.99: 1/3 lb. Angus Beef, Chicken, or Fish with lettuce, tomato, onions, and pickles Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Philly - $10.99: 8 inch sub with Steak, Chicken, Shrimp or Fish, grilled onions, tomato, lettuce, mushroom, peppers, melted cheese, and mayo Dietary tags: High-Fiber Available at: dinner, lunch
Shareables
- Pickle Spears - $10.99: Fried pickle spears Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber Available at: dinner, lunch
- Jalapeño Poppers - $10.99: Spicy jalapeños with cool filling, served with Ranch Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Fried Mushrooms - $10.99: Lightly coated and fried mushrooms Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Fried Okra - $10.99: Southern style fried okra Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Cheese Fries - $10.99: Golden fries topped with melted cheese Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, Atkins, South-Beach Available at: dinner, lunch
- Mozzarella Sticks (5) - $10.99: 5 Italian seasoned and coated sticks of cheese Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Sides
- French Fries - $10.99: Golden, crispy fries Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Steamed Vegetables - $10.99: Yellow carrots, broccoli, red peppers, and green beans Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Renal, Slow-Carb Available at: dinner, lunch
- Yellow Rice - $10.99: Fluffy, seasoned yellow rice Dietary tags: Vegetarian, Halal, Pescatarian, GERD-Friendly Available at: dinner, lunch
- Potato Salad - $10.99: Southern style potato salad Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb, Soy Free Available at: dinner, lunch
- Side Salad - $10.99: Lettuce, tomatoes, cucumbers and onions with choice of dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Rice & Beans - $10.99: Black beans seasoned with bay leaves, peppers and onions over yellow rice Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Curly Fries - $10.99: Spiral-cut potatoes, lightly battered and seasoned Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Onion Rings - $10.99: Thick cut sweet onions, lightly battered Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
- Sweet Potato Fries - $10.99: Fried sweet potato fries Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Slow-Carb Available at: dinner, lunch
Desserts & Drinks
- Shakes - $10.99: Chocolate, Strawberry or Vanilla
- Cheesecake - $10.99: New York classic, optional strawberry sauce
- Soft Drinks - $10.99: Pepsi, Mountain Dew, Sierra Mist, and more
- Iced Tea - $10.99: Freshly brewed, southern-style
Frequently Asked Questions about SALEM'S FRESH EATS
- Is SALEM'S FRESH EATS dairy-free-friendly?
- Yes. SALEM'S FRESH EATS has 9 dairy-free-tagged dishes on its current menu, including Curly Fries, Onion Rings and Sweet Potato Fries.
- What can I eat at SALEM'S FRESH EATS on a dairy-free diet?
- Curly Fries, Onion Rings and Sweet Potato Fries carry the dairy-free tag, out of 9 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does SALEM'S FRESH EATS have vegan options?
- Yes. 7 dishes are tagged vegan on the current menu, including Curly Fries and Sweet Potato Fries.
- Is SALEM'S FRESH EATS gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at SALEM'S FRESH EATS?
- Philly, at roughly 76.5g of protein (estimated from ingredients).
Restaurants near SALEM'S FRESH EATS
- MEDITERRANEAN FRESH GRILL INC — Mediterranean
- BREW HOUNDS SPORTS LOUNGE — American
- HIBACHI EXPRESS — Japanese
- HONG KONG CHINESE RESTAURANT — Chinese
- FIESTA TROPICAL MARKET — Mexican
- BRACK SHACK — American
- PIZZA BROTHERS — Italian
- SOUP'R CUBANS — Mexican
- HUNGRY HOWIES PIZZA & SUBS #122 — Restaurant
- SHAKE SHOPPE (THE) — Restaurant
- BURGER BUNKER — American
- AUBURNDALE COMMUNITY CENTER — Restaurant
