MEI GARDEN – Chinese
A small Chinese kitchen on Howell Branch Road where the owner cooks nearly everything herself, to order. It shows in the food: fried rice carrying real wok smoke and a signature scattering of green onion, kung pao chicken with actual bite, shrimp lo mein, boneless spare ribs and BBQ pork, sesame and orange chicken, and fried sweet donuts to close. Regulars talk about how fresh it tastes, how well it holds up the next day, and portions that make the prices look generous. Unhurried, unfussy, and consistently good.
3760 HOWELL BRANCH RD, WINTER PARK, FL, 32792 407.673.4770 https://www.meigarden-ga.com/0Cuisine: Chinese
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at MEI GARDEN
Dairy-Free at MEI GARDEN
MEI GARDEN in Winter Park has 15 dairy-free-tagged dishes on its current menu, including Moo Goo Gai Pan, Shrimp with Broccoli and Beef Stick (4). Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at MEI GARDEN
MEI GARDEN in Winter Park has 12 gluten-free-tagged dishes on its current menu, including Moo Goo Gai Pan, Shrimp with Broccoli and Beef Stick (4). Tags come from dish-level menu analysis and update when the menu changes.
Halal at MEI GARDEN
MEI GARDEN in Winter Park has 18 halal-tagged dishes on its current menu, including Shrimp with Broccoli, Dragon & Phoenix Soup (For 2) and White Rice (Pint). Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at MEI GARDEN
MEI GARDEN in Winter Park has 6 high-protein-tagged dishes on its current menu, including Beef Stick (4), Chicken Stick (4) and Sizzling Rice Soup (For 2). Tags come from dish-level menu analysis and update when the menu changes.
Keto at MEI GARDEN
MEI GARDEN in Winter Park has 4 keto-tagged dishes on its current menu, including Shrimp with Broccoli, Beef Stick (4) and Chicken Stick (4). Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at MEI GARDEN
MEI GARDEN in Winter Park has 6 low-carb-tagged dishes on its current menu, including Shrimp with Broccoli, Beef Stick (4) and Chicken Stick (4). Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at MEI GARDEN
MEI GARDEN in Winter Park has 3 nut-free-tagged dishes on its current menu, including Shrimp with Broccoli, Beef Stick (4) and Chicken Stick (4). Tags come from dish-level menu analysis and update when the menu changes.
Vegan at MEI GARDEN
MEI GARDEN in Winter Park has 6 vegan-tagged dishes on its current menu, including White Rice (Pint), Spicy Fried Tofu and French Fries (Small). Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at MEI GARDEN
| Dish | Net carbs | Protein |
|---|---|---|
| Pu Pu Platter (For 2) | 40 g | 101.4 g |
| Sizzling Rice Soup (For 2) | 69.4 g | 67.6 g |
| Chicken Corn Soup (For 2) | 40.2 g | 48.9 g |
| Chicken Stick (4) | 0 g | 37.2 g |
| Buffalo Wings (10) | 164.8 g | 34.3 g |
| Beef Stick (4) | 0 g | 31.2 g |
| Crispy Duck | 98.5 g | 29.3 g |
| Chicken Fried Rice | 64.6 g | 27.6 g |
| Hot & Sour Soup | 15.3 g | 19.1 g |
| Chicken with String Beans | 5.3 g | 16.3 g |
| Almond Fried Chicken | 6.1 g | 15.9 g |
| Spicy Fried Tofu | 1 g | 15.1 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Vegetable Egg Roll (2) - $3.25 Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Spring Roll (Chicken) (2) - $3.25 Available at: dinner, lunch
- Spicy Fried Tofu - $6.25 Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Renal, Slow-Carb Available at: dinner, lunch
- Crab Rangoon (6) - $6.95 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Fried Chicken Wings (8) - $9.95 Dietary tags: Low-Sodium Available at: dinner, lunch
- Shrimp Toast (8) - $7.95 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Fried Shrimp (6) - $7.95 Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Buffalo Wings (10) - $10.95 Dietary tags: High-Fiber Available at: dinner, lunch
- Honey Sesame Chicken Wings (8) - $10.95 Available at: dinner, lunch
- Hot Braised Chicken Wings (8) - $10.95 Dietary tags: Gluten-Free, Lectin-Free, Soy Free Available at: dinner, lunch
- Lemon Pepper Wings (10) - $10.95 Available at: dinner, lunch
- Pot Stickers (8) - $7.55 Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken Stick (4) - $7.55 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Beef Stick (4) - $7.95 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Barbecued Spare Ribs - $7.95 Dietary tags: Low-Sodium, TLC, Renal Available at: dinner, lunch
- Honey Garlic Ribs - $7.95 Available at: dinner, lunch
- Pu Pu Platter (For 2) - $16.95 Available at: dinner, lunch
Soup
- Egg Drop Soup - $3.25 Available at: dinner, lunch
- Hot & Sour Soup - $3.45 Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Wonton Soup (Chicken & Shrimp) - $3.75 Available at: dinner, lunch
- Sizzling Rice Soup (For 2) - $7.95 Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Chicken Corn Soup (For 2) - $7.95 Dietary tags: Anti-Inflammatory, Low-Cholesterol Available at: dinner, lunch
- Dragon & Phoenix Soup (For 2) - $8.95 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- House Seafood Soup (For 2) - $8.95 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Poultry & Duck
- Moo Goo Gai Pan - $12.95 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, AIP, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken with Cashew Nuts - $12.95 Dietary tags: Low-Carb, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Slow-Carb Available at: dinner, lunch
- Sweet & Sour Chicken - $12.95 Dietary tags: Heart-Healthy, Low-Sodium, TLC, Renal Available at: dinner, lunch
- Chicken with Snow Peas - $12.95 Dietary tags: Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Slow-Carb Available at: dinner, lunch
- Chicken with Broccoli - $12.95 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, AIP, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
- Almond Fried Chicken - $12.95: Boneless deep fried chicken served with gravy and almonds Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
- Chicken with String Beans - $12.95: Sliced white chicken meat stir fried with green onions, carrots and string beans Dietary tags: High-Protein, Low-Sodium, South-Beach, Renal, Slow-Carb Available at: dinner, lunch
- Mu Shu Chicken - $13.25: Sliced chicken sauteed with Chinese vegetable and eggs, served with four pancakes and plum sauce Dietary tags: Heart-Healthy, Low-Sodium, GERD-Friendly, TLC Available at: dinner, lunch
- Crispy Duck - $15.95 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Fat, Anti-Inflammatory, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Beef
- Pepper Steak - $13.95 Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Slow-Carb Available at: dinner, lunch
- Beef with Broccoli - $13.95 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC, AIP, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
- Mongolian Beef - $13.95: Sliced beef sauteed with onion and scallions Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
Seafood
- Shrimp with Broccoli - $13.95 Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Pan Fried Spicy Salted Squid - $14.95: Lightly deep fried squid, pan fried and chopped green onions and fresh hot pepper Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Scallops Mandarin - $15.95: Jumbo scallops tenderly cooked with assorted Chinese vegetables in a light sauce Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Children's Menu
- Kid's Fried Chicken Wings with French Fries - $6.25 Available at: dinner, lunch
- Kid's Chicken Nuggets with French Fries - $6.25 Available at: dinner, lunch
- Kid's Fried Shrimp with French Fries - $6.25 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Fried Rice
- Vegetable Fried Rice - $10.95 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Chicken Fried Rice - $11.95 Dietary tags: High-Fiber Available at: dinner, lunch
- House Special Fried Rice - $12.95 Dietary tags: Low-Sodium Available at: dinner, lunch
Side Orders
- French Fries (Small) - $2.25 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- White Rice (Pint) - $1.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Fried Noodle (Pack) - $1.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Fortune Cookies (10) - $1.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Coke - $1.5
- Diet Coke - $1.5
- Sprite - $1.5
- Lemonade - $1.5
- Cherry Coke - $2.45 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Sweet Ice Tea - $2.45 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
Frequently Asked Questions about MEI GARDEN
- Is MEI GARDEN dairy-free-friendly?
- Yes. MEI GARDEN has 15 dairy-free-tagged dishes on its current menu, including Moo Goo Gai Pan, Shrimp with Broccoli and Beef Stick (4).
- What can I eat at MEI GARDEN on a dairy-free diet?
- Moo Goo Gai Pan, Shrimp with Broccoli and Beef Stick (4) carry the dairy-free tag, out of 15 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does MEI GARDEN have vegan options?
- Yes. 6 dishes are tagged vegan on the current menu, including White Rice (Pint) and Spicy Fried Tofu.
- Is MEI GARDEN gluten-free?
- 12 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at MEI GARDEN?
- Pu Pu Platter (For 2), at roughly 101.4g of protein (estimated from ingredients).
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