LAM'S GARDEN – Chinese
Fifty years on East Colonial and still family-run: Lam's Garden opened in 1975 and has kept its Cantonese bones ever since. The draw is the dim sum - handmade daily, wheeled out on carts at weekends from mid-morning - and the live tanks, where lobster, Dungeness crab and whole fish go out ginger-scallion or Hong Kong harbour style. The Chinese-American standards are there too, for the table that wants them. Regulars treat it as an institution and plan their Saturdays around the cart hour. Go early, and let the trolleys decide for you.
2505 East Colonial Drive Orlando, FL 32803 (407)896-0370 http://lams-garden.com/0Cuisine: Chinese
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, renal, lectin-free, slow-carb, soy-free
Diet fit at LAM'S GARDEN
Dairy-Free at LAM'S GARDEN
LAM'S GARDEN in Orlando has 3 dairy-free-tagged dishes on its current menu, including Spring Roll, Egg Drop Soup and Fried Wontons. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at LAM'S GARDEN
LAM'S GARDEN in Orlando has 3 gluten-free-tagged dishes on its current menu, including Egg Drop Soup, Shrimp with Lobster Sauce and Beef with Broccoli. Tags come from dish-level menu analysis and update when the menu changes.
Halal at LAM'S GARDEN
LAM'S GARDEN in Orlando has 2 halal-tagged dishes on its current menu, including Spring Roll and Fried Wontons. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at LAM'S GARDEN
LAM'S GARDEN in Orlando has 1 high-protein-tagged dish on its current menu, including Crab Rangoon. Tags come from dish-level menu analysis and update when the menu changes.
Keto at LAM'S GARDEN
LAM'S GARDEN in Orlando has 1 keto-tagged dish on its current menu, including Shrimp with Lobster Sauce. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at LAM'S GARDEN
LAM'S GARDEN in Orlando has 1 low-carb-tagged dish on its current menu, including Shrimp with Lobster Sauce. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at LAM'S GARDEN
LAM'S GARDEN in Orlando has 1 vegan-tagged dish on its current menu, including Spring Roll. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at LAM'S GARDEN
LAM'S GARDEN in Orlando has 2 vegetarian-tagged dishes on its current menu, including Spring Roll and Fried Wontons. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at LAM'S GARDEN
| Dish | Net carbs | Protein |
|---|---|---|
| Hot and Sour Soup | 15.3 g | 19.1 g |
| General Tso's Chicken | 34 g | 19 g |
| Crab Rangoon | 17 g | 18.4 g |
| Shrimp with Lobster Sauce | 2.9 g | 11.9 g |
| Soft Drink | 101.3 g | 8.3 g |
| Egg Roll | 42.1 g | 7.4 g |
| Spring Roll | 16 g | 6.8 g |
| Potstickers | 25.6 g | 6.3 g |
| Wonton Soup | 2.3 g | 4.4 g |
| Beef with Broccoli | 31.1 g | 3.2 g |
| Iced Tea | 2.3 g | 0.9 g |
| Hot Tea | 6.8 g | 0.7 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Egg Roll - $2.5: Traditional Chinese-American style egg roll Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Spring Roll - $2.25: Vegetable spring roll Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Fried Wontons - $5.95: Crispy fried wonton skins Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Crab Rangoon - $7.5: Cream cheese and imitation crab meat Dietary tags: High-Protein Available at: dinner, lunch
- Potstickers - $8.25: Pan-fried pork dumplings Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
Soups
- Wonton Soup - $3.95: Pork wontons in clear broth Dietary tags: Low-Sodium Available at: dinner, lunch
- Egg Drop Soup - $3.5: Traditional egg ribbon soup Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Lectin-Free, Soy Free Available at: dinner, lunch
- Hot and Sour Soup - $4.25: Spicy and tangy broth with tofu and mushrooms Dietary tags: Anti-Inflammatory Available at: dinner, lunch
Main Courses
- General Tso's Chicken - $14.95: Crispy chicken in a sweet and spicy sauce Available at: dinner, lunch
- Beef with Broccoli - $15.5: Sliced beef stir-fried with fresh broccoli Dietary tags: Gluten-Free, Low-Sodium, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
- Sweet and Sour Pork - $13.95: Breaded pork with pineapple, peppers, and onions Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Shrimp with Lobster Sauce - $16.95: Jumbo shrimp in a white garlic wine sauce Dietary tags: Keto, Low-Carb, Gluten-Free, Pescatarian, Low-Sodium, Atkins, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
Beverages
- Soft Drink - $2.5: Coke, Diet Coke, Sprite, or Ginger Ale
- Iced Tea - $2.75: Freshly brewed sweetened or unsweetened tea
- Hot Tea - $1.95: Jasmine or Oolong tea
Frequently Asked Questions about LAM'S GARDEN
- Is LAM'S GARDEN dairy-free-friendly?
- Yes. LAM'S GARDEN has 3 dairy-free-tagged dishes on its current menu, including Spring Roll, Egg Drop Soup and Fried Wontons.
- What can I eat at LAM'S GARDEN on a dairy-free diet?
- Spring Roll, Egg Drop Soup and Fried Wontons carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does LAM'S GARDEN have vegan options?
- Yes. 1 dish is tagged vegan on the current menu, including Spring Roll.
- Is LAM'S GARDEN gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at LAM'S GARDEN?
- Hot and Sour Soup, at roughly 19.1g of protein (estimated from ingredients).
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