MELT N DIP – French
A dessert bar in the Middle Eastern mould, and one of the few places in the Tampa area still worth driving to at eleven at night. Belgian chocolate is the base note for almost everything: crepes folded around Nutella and cookies, waffles under gelato, kunafeh built with pistachio sauce and white chocolate, thick milkshakes, cheesecakes. The pistachio range is what people order and re-order, right through to the Dubai-chocolate crepe. Crepes and waffles go on the iron to order, so nothing sits. Bright, clean and family-friendly, with staff who are consistently praised. Sweet-tooth territory, unapologetically.
10254 Causeway Blvd, Tampa, FL 33619 (941) 527-5248 https://meltndip.com/location/0Cuisine: French
Price range: $
Dietary options: gluten-free, halal, high-protein, vegetarian, heart-healthy, low-sodium, pescatarian, anti-inflammatory, dash-sodium-reduced, gerd, tlc, volumetrics
Diet fit at MELT N DIP
Gluten-Free at MELT N DIP
MELT N DIP in Tampa has 1 gluten-free-tagged dish on its current menu, including Fruit Salad. Tags come from dish-level menu analysis and update when the menu changes.
Halal at MELT N DIP
MELT N DIP in Tampa has 19 halal-tagged dishes on its current menu, including Fruit Salad, Éclair Pyramid and Brownies Magic. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at MELT N DIP
MELT N DIP in Tampa has 5 high-protein-tagged dishes on its current menu, including Éclair Pyramid, Brownies Magic and Digestive Crepe. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at MELT N DIP
MELT N DIP in Tampa has 19 vegetarian-tagged dishes on its current menu, including Fruit Salad, Éclair Pyramid and Brownies Magic. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at MELT N DIP
MELT N DIP in Tampa has 6 heart-healthy-tagged dishes on its current menu, including Fruit Salad, Digestive Crepe and Lotus Crepe. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at MELT N DIP
MELT N DIP in Tampa has 12 low-sodium-tagged dishes on its current menu, including Fruit Salad, Éclair Pyramid and Brownies Magic. Tags come from dish-level menu analysis and update when the menu changes.
Pescatarian at MELT N DIP
MELT N DIP in Tampa has 20 pescatarian-tagged dishes on its current menu, including Fruit Salad, Éclair Pyramid and Brownies Magic. Tags come from dish-level menu analysis and update when the menu changes.
Anti-Inflammatory at MELT N DIP
MELT N DIP in Tampa has 1 anti-inflammatory-tagged dish on its current menu, including Fruit Salad. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at MELT N DIP
| Dish | Net carbs | Protein |
|---|---|---|
| Y.O.L.O. Crepe | 0 g | 21.1 g |
| Rocky Road Crepe | 0 g | 21.1 g |
| Digestive Crepe | 0 g | 21.1 g |
| Triple Chocolate Crepe | 27.2 g | 20.1 g |
| White Chocolate Mocha | 15.2 g | 7.2 g |
| Lotus Crepe | 7.2 g | 6 g |
| Turkish Coffee | 39.3 g | 5.6 g |
| Chocolate Waffle | 98.4 g | 3.6 g |
| Cafe Latte | 54.9 g | 1.9 g |
| Fettuccine Crepe | 3.6 g | 1.4 g |
| Espresso Macchiato | 0.5 g | 0.4 g |
| Fruit Salad | 4.1 g | 0 g |
Nutrition values are estimated from ingredients.
Menu
Waffles
- Melt n Dip Waffle - $14.99: Toasted waffle with fresh fruits (banana, pineapple, kiwi, and strawberry) topped with three kinds of Belgian Chocolate (Milk, Dark, and White) Dietary tags: Vegetarian, Halal, Pescatarian
- Chocolate Waffle - $11.99: Toasted waffle topped with three kinds of Belgian Chocolate (Milk, Dark, and White) Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Knefe Waffle Cup - $13.99: Waffle cup stuffed with kanafeh and white chocolate all topped with three kinds of Belgian Chocolate (Milk, Dark, and White) Dietary tags: Vegetarian, Halal, Pescatarian
- Brownies Waffle - $14.5: Toasted waffle topped with brownies pieces dipped with three kinds of Belgian Chocolate (Milk, Dark, and White) Dietary tags: Vegetarian, Halal, Pescatarian
- Lotus Waffle - $15.25: Toasted waffle dipped in Lotus biscuit crumbs and butter spread topped with white Belgian Chocolate and a scoop of Lotus gelato. Dietary tags: Vegetarian, Halal, Pescatarian
Crepes
- Y.O.L.O. Crepe - $13.5: Crepe stuffed with Oreo and Melt n Dip special cream topped with three kinds of Belgian Chocolate (Milk, Dark, and White) Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Rocky Road Crepe - $12.99: Crepe filled with marshmallows topped with three kinds of Belgian Chocolate (Milk, Dark, and White) Dietary tags: High-Protein, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Triple Chocolate Crepe - $11.5: Folded crepe, topped with three kinds of Belgian Chocolate (Milk, Dark, and White) Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Brownies Crepe - $14.25: A crepe filled with brownies and patisserie cream and topped with three kinds of Belgian Chocolate (Milk, Dark and White) Dietary tags: Vegetarian, Halal, Pescatarian
- Digestive Crepe - $12.75: Crepe filled with white chocolate and a semi sweet biscuit topped with three kinds of Belgian Chocolate (Milk, Dark, and White) Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Lotus Crepe - $14.99: Crepe filled with luscious lotus butter, crowned with a trio of Belgian Chocolate (Milk, Dark, and White) and a lotus biscuit perfection. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
- Fettuccine Crepe - $15.5: Crepe, cut fettuccini style with one scoop of vanilla gelato topped with three kinds of Belgian Chocolate (Milk, Dark, and White) Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
- Banana Wrap - $13.99: A full banana dipped in Melt n Dip special cream, wrapped with crepe and topped with three kinds of Belgian Chocolate (Milk, Dark, and White) Dietary tags: Vegetarian, Halal, Pescatarian
Cakes & Desserts
- Lovely Cookies - $12.99: A skillet pan of fresh baked chocolate chip cookie topped with a scoop of vanilla gelato, dipped with three kinds of Belgian Chocolate (Milk, Dark, and White) Dietary tags: Vegetarian, Halal, Pescatarian
- Lava Cake (Volcano Cake) - $11.99: Warm lava cake, your choice of gelato flavor, and your choice of Belgian chocolate garnished with whipped cream. Dietary tags: Vegetarian, Halal, Pescatarian
- Éclair Pyramid - $13.99: Éclair filled with Melt n Dip special cream & covered with Belgian chocolate Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Low-Sodium
- Brownies Magic - $12.5: Vanilla gelato with pieces of chocolate brownies topped with fresh strawberries and all three kinds of Belgian Chocolate (Milk, Dark, and White) Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Low-Sodium
Fruits & Gelato
- Damascene Ice Cream - $10.99: Homemade ice cream damascene style with keshta & pistachio Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Banana Split - $11.5: A trio of vanilla, strawberry, and chocolate gelato and freshly homemade hot fudge all finished with fresh banana, whipped cream, chopped almonds, and cherry. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Fruit Salad - $12.99: Seasonal fresh fruits topped with Keshta, cashews, almonds, and honey. Dietary tags: Vegetarian, Halal, Gluten-Free, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: breakfast, brunch
Beverages
- Espresso Macchiato - $3.99: Espresso macchiato
- White Chocolate Mocha - $5.5: Mix with Coffee 30%, milk 50%, Water 20%, 280 ml + foam
- Turkish Coffee - $4.25: 100% Natural Arabica or Robusta, 30 ml cup
- Cafe Latte - $4.99: Coffee & milk
- Tea - $2.99: Black Tea
Frequently Asked Questions about MELT N DIP
- Is MELT N DIP gluten-free-friendly?
- Yes. MELT N DIP has 1 gluten-free-tagged dish on its current menu, including Fruit Salad.
- What can I eat at MELT N DIP on a gluten-free diet?
- Fruit Salad carry the gluten-free tag, out of 1 tagged dish on the current menu. Every dish's diet tags are listed in the menu.
- What is the highest-protein dish at MELT N DIP?
- Y.O.L.O. Crepe, at roughly 21.1g of protein (estimated from ingredients).
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