Metro Diner – American
Stepping into this vibrant neighborhood hub feels like a nostalgic journey back to the golden age of the American diner, where the air is thick with the scent of sizzling bacon and the cheerful clinking of heavy coffee mugs. Polished chrome and cozy booths set the stage for a feast of oversized comfort classics, from crispy fried chicken perched atop fluffy waffles to savory, slow-cooked favorites that taste like a warm embrace. It is a timeless sanctuary where hearty portions and genuine hospitality turn every meal into a celebration of simple, soul-satisfying flavors.
4011, West Kennedy Boulevard, Tampa, FL, 33609 +18133640076 https://metrodiner.com/locations/florida/south-tampa/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Metro Diner
Dairy-Free at Metro Diner
Metro Diner in Tampa has 46 dairy-free-tagged dishes on its current menu, including Fruit Bowl, Onion Rings and 1 Egg. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Metro Diner
Metro Diner in Tampa has 33 gluten-free-tagged dishes on its current menu, including Fruit Bowl, 1 Egg and 2 Eggs. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Metro Diner
Metro Diner in Tampa has 58 halal-tagged dishes on its current menu, including Fruit Bowl, Onion Rings and Grilled 3 Cheese. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Metro Diner
Metro Diner in Tampa has 15 high-protein-tagged dishes on its current menu, including Tangy Chicken Bowl, Fried Chicken For 4 and Ribs 1/2 Rack. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Metro Diner
Metro Diner in Tampa has 15 keto-tagged dishes on its current menu, including Tangy Chicken Bowl, Ribs 1/2 Rack and Salad Large. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Metro Diner
Metro Diner in Tampa has 21 low-carb-tagged dishes on its current menu, including Tangy Chicken Bowl, Ribs 1/2 Rack and Kid's Bissell. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Metro Diner
Metro Diner in Tampa has 15 nut-free-tagged dishes on its current menu, including Tangy Chicken Bowl, Ribs 1/2 Rack and Salad Large. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Metro Diner
Metro Diner in Tampa has 17 vegan-tagged dishes on its current menu, including Fruit Bowl, Home Fries and Mash Potatoes & Gravy. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Metro Diner
| Dish | Net carbs | Protein |
|---|---|---|
| Three Egg Breakfast | 71 g | 67.9 g |
| Chicken Pot Pie | 55.7 g | 64.9 g |
| Oatmeal Breakfast | 70.6 g | 61.1 g |
| Ribs & Chicken Combo | 0 g | 58.1 g |
| Protein Breakfast | 60.2 g | 56.4 g |
| Chicken Tenders For 4 | 12.9 g | 51.6 g |
| Chicken Tender Salad | 124.6 g | 49 g |
| Meat Lovers Omelet | 52.7 g | 48.6 g |
| Kid's Chicken & Waffle | 47.6 g | 46.8 g |
| French Toast Breakfast | 19.8 g | 43.9 g |
| Spicy Honey Chicken Biscuit | 105.1 g | 43.3 g |
| Chicken Biscuits For 4 | 34.9 g | 42.7 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Pancakes & Waffles
Fluffy griddle greats featuring all your favorite toppings.
- Cinnamon Roll Pancakes - $10.49 Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: breakfast, brunch
- Belgian Waffle - $8.49 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Fruity Waffle - $9.99 Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory Available at: breakfast, brunch
- Metro Pancakes - $8.29 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, GERD-Friendly Available at: breakfast, brunch
- Croissant French Toast - $11.49 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC Available at: breakfast, brunch
Breakfast Favorites
Comfort food favorites and new twists on breakfast classics.
- Fried Chicken & Waffle - $16.99 Dietary tags: Low-Sodium, High-Fiber Available at: breakfast, brunch
- Steak & Scramble Bowl - $15.69 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch
- Bissell Breakfast - $12.49: Two eggs any style, bacon, toast, hashbrowns or grits, and a short stack of pancakes Available at: breakfast, brunch
- Biscuits & Sausage Gravy - $12.99 Dietary tags: Anti-Inflammatory Available at: breakfast, brunch
- Avocado Toast - $9.69 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber, Macrobiotic Available at: breakfast, brunch
- Oatmeal Breakfast - $6.29 Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics Available at: breakfast, brunch
- Bacon Avocado Scramble Bowl - $12.69 Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch
- Southwest Scramble Bowl - $12.69 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch
- Meat Lover’s Scramble Bowl - $12.69 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch
- Huevos Rancheros - $13.49 Dietary tags: Halal, Anti-Inflammatory, High-Fiber Available at: breakfast, brunch
Eggs & Omelets
- Three Egg Breakfast - $11.59 Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, High-Fiber, Lectin-Free, Soy Free Available at: breakfast, brunch
- Two Egg Breakfast - $11.29 Dietary tags: Low-Carb, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, South-Beach, Slow-Carb, Lectin-Free, Soy Free Available at: breakfast, brunch
- Protein Breakfast - $11.69 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch
- Western Omelet - $12.79 Dietary tags: Keto, Low-Carb, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: breakfast, brunch
- Veggie Omelet - $12.79 Dietary tags: Low-Carb, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Low-Sodium, South-Beach, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: breakfast, brunch
- Meat Lovers Omelet - $12.79 Dietary tags: Gluten-Free, Lectin-Free, Soy Free Available at: breakfast, brunch
- French Toast Breakfast - $14.79 Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch
- Croissant French Toast Breakfast - $15.79 Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch
Burgers & Sandwiches
- Breakfast Burger - $14.59 Available at: breakfast, brunch, dinner, lunch
- Avocado Breakfast Sandwich - $11.89 Available at: breakfast, brunch
- Classic Burger - $12.69 Available at: dinner, lunch
- Philly Cheesesteak - $13.99 Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Bacon, Egg & Cheese Croissant - $9.99 Available at: breakfast, brunch
- Spicy Honey Chicken Biscuit - $8.29 Available at: breakfast, brunch
- Fried Chicken Sandwich - $12.69 Dietary tags: Low-Sodium Available at: dinner, lunch
- Double Decker BLT - $12.99 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Spicy Honey Chicken Sandwich - $11.49 Dietary tags: Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal Available at: dinner, lunch
- Metro Club - $15.29 Dietary tags: Halal, Macrobiotic Available at: dinner, lunch
- Chicken Salad Croissant - $11.69 Available at: lunch
- Grilled 3 Cheese - $8.29 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- BBQ Bacon Burger - $14.29 Available at: dinner, lunch
Starters
- Boneless Wings - $10.99 Available at: dinner, lunch
- Cheese Fries - $9.29 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Atkins, South-Beach Available at: dinner, lunch
- Fried Cheese Curds - $9.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Poutine - $9.99 Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Onion Rings - $9.29 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
Entrée Salads & Soups
- Chicken Tender Salad - $12.29 Dietary tags: High-Fiber Available at: dinner, lunch
- Chicken Caesar Salad - $12.29 Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Caesar Large - $9.29 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Salad Large - $9.29 Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Atkins, South-Beach, Low-Fodmap, Carnivore, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Bowl Of Chicken Noodle - $5.99 Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Cup Of Chicken Noodle - $3.99 Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
Lunch & Dinner Favorites
- Chicken Pot Pie - $13.29 Available at: dinner, lunch
- Chicken Tender Plate - $13.29 Available at: dinner, lunch
- Fish & Chips - $14.99 Dietary tags: Pescatarian, Low-Sodium Available at: dinner, lunch
- Fried Chicken Plate - $16.99 Dietary tags: Low-Sodium Available at: dinner, lunch
- Iron City Meatloaf - $14.29 Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Loaded Burger Bowl - $12.69 Available at: dinner, lunch
- Ribs & Chicken Combo - $19.99 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Ribs 1/2 Rack - $16.99 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Ribs Full Rack - $20.99 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Roasted Turkey Plate - $14.49 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Shepherd's Pie - $13.29 Dietary tags: High-Protein Available at: dinner, lunch
- Steak Tips - $15.99 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, AIP, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
- Tangy Chicken Bowl - $11.69 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Teriyaki Salmon Plate - $16.99 Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Teriyaki Salmon Bowl - $16.89 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Teriyaki Steak Bowl - $14.49 Dietary tags: High-Fiber Available at: dinner, lunch
Family Meals
- Fried Chicken & Waffles For 4 - $49 Available at: breakfast, brunch, dinner, lunch
- Fried Chicken For 4 - $49 Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
- Iron City Meatloaf For 4 - $56 Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Chicken Tenders For 4 - $49 Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Roasted Turkey For 4 - $56 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Boneless Wing Pack - $44 Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
- The Bissell Platter For 4 - $45 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken Biscuits For 4 - $27 Dietary tags: Anti-Inflammatory, Low-Cholesterol Available at: breakfast, brunch
- House Salad For 4 - $12 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Caesar Salad For 4 - $12 Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
Desserts
- Chocolate Cake - $5.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Sides
- Mash Potatoes & Gravy - $3.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
- Macaroni And Cheese - $4.29 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Green Beans - $3.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Fruit - $4.29 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch, lunch
- French Fries - $3.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Coleslaw - $3.99 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, TLC, Renal Available at: dinner, lunch
- Broccoli - $3.99 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Turkey Links - $3.99 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Anti-Inflammatory, Atkins, South-Beach, Low-Cholesterol, Low-Fodmap, Carnivore, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch
- Toast - $2.79 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Sausage Gravy Small - $3.29 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Biscuit & Gravy Side - $6.99 Dietary tags: Anti-Inflammatory Available at: breakfast, brunch
- Sausage Gravy Lg - $3.99 Dietary tags: Anti-Inflammatory
- Sausage Patties - $3.99 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch
- Sausage Links - $3.99 Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch
- Home Fries - $3.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: breakfast, brunch
- Hashbrowns - $3.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: breakfast, brunch
- Ham Steak - $3.79 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, AIP, Renal, Lectin-Free, Soy Free Available at: breakfast, brunch, dinner, lunch
- Grits - $2.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: breakfast, brunch, dinner
- Fruit Bowl - $5.99 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch, lunch
- Cheese Grits - $3.49 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch, dinner, lunch
- Canadian Bacon - $3.99 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch
- Bowl Of Grits - $3.29 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch
- Bowl Of Cheese Grits - $4.49 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch, dinner, lunch
- Bacon - $3.99 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch, dinner, lunch
- 3 Eggs - $4.5 Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory, Lectin-Free, Soy Free Available at: breakfast, brunch
- 2 Eggs - $3 Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Low-Sodium, Low-Fat, Anti-Inflammatory, GERD-Friendly, Volumetrics, Lectin-Free, Soy Free Available at: breakfast, brunch
- 2 Biscuits - $3.69 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch, dinner, lunch
- 1 Egg - $1.5 Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Low-Sodium, Low-Fat, Anti-Inflammatory, GERD-Friendly, Volumetrics, Lectin-Free, Soy Free Available at: breakfast, brunch
- 1 Biscuit - $1.89 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: breakfast, brunch, dinner, lunch
- Stuffing - $3.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Kid's Menu
- Kid's Bissell - $7.49 Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Kid's Grilled Cheese - $5.99 Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Kid's Chicken & Waffle - $8.79 Available at: breakfast, brunch, dinner, lunch
- Kid's Mac & Cheese - $5.99 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Kid's Pancakes - $4.79 Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch
- Kid's Platter - $6.99 Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Kid's Tenders - $6.99 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Kid's Waffle - $4.99 Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch
Beverages
- Coffee - $3.69
- Diet Coke - $3.69
- Coke - $3.69
- Coke Zero - $3.69 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Sprite - $3.69
- Lemonade - $3.69
- Sweet Tea - $3.69
- Unsweet Tea - $3.69
- Milk - $3.59
- Chocolate Milk - $3.59
- Apple Juice - $3.99
- Cranberry Juice - $3.99
- Orange Juice - $3.99
- Grapefruit Juice - $3.99
- Pineapple Juice - $3.99 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Zone, Volumetrics, Alkaline, AIP, Renal, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
Frequently Asked Questions about Metro Diner
- Is Metro Diner dairy-free-friendly?
- Yes. Metro Diner has 46 dairy-free-tagged dishes on its current menu, including Fruit Bowl, Onion Rings and 1 Egg.
- What can I eat at Metro Diner on a dairy-free diet?
- Fruit Bowl, Onion Rings and 1 Egg carry the dairy-free tag, out of 46 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Metro Diner have vegan options?
- Yes. 17 dishes are tagged vegan on the current menu, including Fruit Bowl and Home Fries.
- Is Metro Diner gluten-free?
- 33 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Metro Diner?
- Three Egg Breakfast, at roughly 67.9g of protein (estimated from ingredients).
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- FRESH KITCHEN — American
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