MEZES GREEK TAVERNA – Greek
10040 Pines Blvd. Pembroke Pines, FL 33024 954.430.1725 https://mezestaverna.com/0Cuisine: Greek
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
What to order at MEZES GREEK TAVERNA
| Dish | Net carbs | Protein |
|---|---|---|
| Keftedakia | 66.8 g | 52.2 g |
| Shrimp Saganaki | 16.3 g | 42.2 g |
| Horiatiki | 20.9 g | 40.9 g |
| Gyro on Pita | 40.1 g | 27.2 g |
| Traditional Greek | 85.3 g | 27 g |
| Salmon | 0 g | 24 g |
| Falafel | 36.4 g | 23.7 g |
| Grilled Shrimp | 0 g | 23.6 g |
| Mussels | 26.3 g | 22.5 g |
| Falafel Dinner | 84.5 g | 22.5 g |
| Grilled Octopus | 0.1 g | 21 g |
| Hummus | 30.9 g | 20.5 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Cheese Saganaki - $12.95: Pan-fried vlahotiri flambe with brandy and lemon Dietary tags: Vegetarian, Pescatarian, Low-Sodium Available at: dinner, lunch
- Keftedakia - $11.95: Grilled beef and lamb patties lightly spiced Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, High-Fiber, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Loukaniko - $9.95: Grilled citrus flavored Greek sausage Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Grilled Octopus - $19.95: With evoo, vinegar & oregano Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Shrimp Saganaki - $20.95: Baked with fresh tomatoes & feta cheese Dietary tags: High-Protein, Halal, Pescatarian Available at: dinner, lunch
- Kalamari - $16.95: Lightly breaded & deep fried Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Mussels - $19.95: Steamed with fresh tomatoes, scallions, feta cheese and white wine Dietary tags: Pescatarian, Low-Sodium, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
- Falafel - $9.95: Homemade recipe served with hummus Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber Available at: dinner, lunch
- Mezes Platter - $44.95: Design for four, consisting of spanakopita, keftedakia, loukaniko, manouri cheese, roasted peppers & tzatziki Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Avgolemono Soup - $7.95: Lemon, chicken, rice soup Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Tzatziki - $7.95: Homemade yogurt with cucumber, garlic, & fresh dill Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Hummus - $7.95: Chick peas, garlic and evoo Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Alkaline, Renal, Macrobiotic Available at: dinner, lunch
- Eggplant Smash - $8.95: Oven roasted eggplants blend with olive oil & fresh herbs Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Tirokafteri - $8.95: Spicy feta cheese spread Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Scordalia - $7.95: Garlic potato spread Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Alkaline, Soy Free Available at: dinner, lunch
- Dolmadakia - $8.95: Grape leaves stuffed with rice, scallions & dill Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Fried Zucchini - $11.95: Lightly floured & deep fried Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Lectin-Free, Soy Free Available at: dinner, lunch
- Grilled Vegetables - $14.95: Zucchini, eggplant, red peppers and manouri cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Spanakopita - $11.95: Crispy phyllo filled with spinach, scallions, feta cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Salads
- Horiatiki - $16.95: Tomatoes, cucumbers, bell peppers, onions, olives, feta cheese with Evoo & vinegar Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Mezes Salad - $19.95: Char-grilled chicken breast over mixed greens, tomatoes, cucumbers, scallions, feta cheese, pita croutons with evoo & vinegar Available at: dinner, lunch
- Traditional Greek - $16.95: Crisp lettuce, tomatoes, cucumbers, bell peppers, onions, olives, feta cheese with evoo & vinegar Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Solomos Salad - $21.95: Grilled salmon over mixed greens, tomatoes, cucumbers, scallions, capers with evoo & vinegar Dietary tags: Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Manouri Salad - $19.95: Grilled manouri cheese over mixed greens, tomatoes, cucumbers, roasted peppers, onions, roasted walnuts with evoo & vinegar Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Calamari Salad - $18.95: Fried calamari tossed with mixed greens, cucumbers, scallions, evoo & lemon Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Pita Wraps
- Gyro on Pita - $17.95: With lettuce, tomatoes, onions & tzatziki sauce served w/fries Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
- Chicken Souvlaki - $17.95: With lettuce, tomatoes, onions & tzatziki sauce served w/fries Available at: dinner, lunch
- Pork Souvlaki - $17.95: With lettuce, tomatoes, onions & tzatziki sauce served w/fries Available at: dinner, lunch
- Grilled Veggie Pita - $16.95: Seasonable vegetables, manouri cheese & hummus Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Keftedakia on Pita - $15.95: Lightly spiced Greek burger, lettuce, tomatoes, onions and tzatziki Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Main Courses
- Mousaka - $25.95: Layers of eggplant, potato, seasoned ground beef topped with bechamel & parmesan cheese served with green beans Available at: dinner, lunch
- Pasticio - $24.95: Layered macaroni, seasoned ground beef, topped with bechamel & parmesan cheese served with green beans Available at: dinner, lunch
- Spanakopita Dinner - $23.95: Crispy phillo, filled with spinach, scallions, feta cheese served with lemon potatoes and side Greek salad Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Falafel Dinner - $22.95: Homemade recipe served with pita, salad, lemon potatoes and hummus Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Lemon Chicken - $22.95: Half chicken prepared the Greek way: slow roasted and delicately seasoned served with lemon potatoes and roasted peppers Dietary tags: Heart-Healthy, Low-Sodium, TLC Available at: dinner, lunch
- Lamb Chops - $40.95: Marinated with fresh herbs and char-grilled served with lemon potatoes and green beans Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb Available at: dinner, lunch
- Chicken Kebab - $27.95: Marinated chicken breast skewered with peppers and onions, served with rice and green beans Available at: dinner, lunch
- Pork Loin - $27.95: 16 oz. Center cut, marinated and char-grilled, served with lemon potatoes and roasted peppers Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb, Soy Free Available at: dinner, lunch
- Veal Skirt Steak - $32.95: Seasoned and char-grilled served with lemon potatoes and roasted peppers Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Greek Surf and Turf - $41.95: Shrimp saganaki dish accompanied by tender lamb chops served with lemon potatoes & grilled peppers Available at: dinner, lunch
- Mezes Mixed Grilled - $119.95: Platter for four: lamb chops, skirt steak, chicken kebab, center cut pork loin, lemon potatoes, and roasted peppers Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
Seafood and Pastas
- Plaki - $27.95: Baked Tilapia with fresh tomatoes, onions, garlic, white wine and capers, served with rice and green beans Dietary tags: Pescatarian Available at: dinner, lunch
- Grilled Shrimp - $29.95: Seasoned and grilled, served with rice and green beans Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Salmon - $27.95: Char-grilled salmon fillet served with green beans and rice Dietary tags: High-Protein, Halal, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Flounder Bekkis - $29.95: Baked with potatoes, tomatoes, spinach, ouzo & kasseri cheese Dietary tags: Pescatarian Available at: dinner, lunch
- Lavraki - $19.95: Whole Branzino served with rice & green beans Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Shrimp Mythos - $25.95: Sauteed shrimp with orzo, fresh tomatoes, scallions, calamata olives, feta cheese and white wine Dietary tags: Pescatarian Available at: dinner, lunch
- Chicken Athena - $22.95: Sauteed chicken with penne pasta, fresh spinach, tomatoes, & vodka Dietary tags: Low-Sodium, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Greek Paella - $31.95: Orzo with shrimp, mussels, chicken, octopus, sausage, fresh tomatoes, scallions & white wine Available at: dinner, lunch
Desserts
- Baklava - $8.95: Walnuts, brown sugar, cinnamon, layered between phillo pastry and honey syrup Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Galaktobouriko - $7.95: Sweet semolina custard baked in phillo dough with honey syrup Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Specialty Greek Cakes - $7.95: Ask your server about our different Greek cakes Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
- Greek Yogurt - $8.95: Imported Greek yogurt, topped with roasted walnuts and Greek honey Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, High-Fiber Available at: breakfast, brunch
- Kourabiedes - $6.95: Butter cookies with almonds Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
Frequently Asked Questions about MEZES GREEK TAVERNA
- What is the highest-protein dish at MEZES GREEK TAVERNA?
- Keftedakia, at roughly 52.2g of protein (estimated from ingredients).
Restaurants near MEZES GREEK TAVERNA
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