MEZES GREEK TAVERNA – Restaurant
10040 Pines Blvd. Pembroke Pines, FL 33024 954.430.1725 https://mezestaverna.com/0Cuisine: Restaurant
Dietary options: high-protein, dairy-free, nut-free, gluten-free, low-carb, vegan, vegetarian, keto, pescatarian, sugar-free, mediterranean, heart-healthy, low-fat, diabetic, plant-based, whole30, paleo, anti-inflammatory, clean-eating, atkins, south-beach, high-fiber, low-cholesterol, tlc, raw-food, volumetrics, detox, alkaline, zone, aip, carnivore, mayo-clinic, slow-carb, macrobiotic, candida, pegan, lectin-free
Currently closed
Menu
Appetizers
- Cheese Saganaki - $12.95: Pan-fried vlahotiri flambe with brandy and lemon Dietary tags: Keto, Low-Carb, Vegetarian, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Sugar-Free, Atkins, Lectin-Free
- Keftedakia - $11.95: Grilled beef and lamb patties lightly spiced Dietary tags: High-Protein, Nut-Free, Mediterranean, Sugar-Free, Atkins
- Loukaniko - $9.95: Grilled citrus flavored Greek sausage Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Carnivore, Slow-Carb, Candida, Lectin-Free
- Grilled Octopus - $19.95: With evoo, vinegar & oregano Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, TLC, Detox, AIP, Mayo-Clinic, Slow-Carb, Candida, Lectin-Free
- Shrimp Saganaki - $20.95: Baked with fresh tomatoes & feta cheese Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating
- Kalamari - $16.95: Lightly breaded & deep fried Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian, Sugar-Free
- Mussels - $19.95: Steamed with fresh tomatoes, scallions, feta cheese and white wine Dietary tags: High-Protein, Low-Carb, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Sugar-Free, Atkins, South-Beach
- Falafel - $9.95: Homemade recipe served with hummus Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Plant-Based, Sugar-Free, High-Fiber, Low-Cholesterol, Mayo-Clinic, Slow-Carb
- Mezes Platter - $44.95: Design for four, consisting of spanakopita, keftedakia, loukaniko, manouri cheese, roasted peppers & tzatziki Dietary tags: High-Protein, Nut-Free, Mediterranean, Sugar-Free
- Avgolemono Soup - $7.95: Lemon, chicken, rice soup Dietary tags: High-Protein, Dairy-Free, Nut-Free, Mediterranean, Low-Fat, Sugar-Free, Clean-Eating, Volumetrics, Mayo-Clinic
- Tzatziki - $7.95: Homemade yogurt with cucumber, garlic, & fresh dill Dietary tags: Keto, Low-Carb, Vegetarian, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Mayo-Clinic
- Hummus - $7.95: Chick peas, garlic and evoo Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Sugar-Free, Anti-Inflammatory, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, TLC, Detox, Alkaline, Mayo-Clinic, Slow-Carb
- Eggplant Smash - $8.95: Oven roasted eggplants blend with olive oil & fresh herbs Dietary tags: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Pegan, Candida
- Tirokafteri - $8.95: Spicy feta cheese spread Dietary tags: Keto, Low-Carb, Vegetarian, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Sugar-Free, Atkins
- Scordalia - $7.95: Garlic potato spread
- Dolmadakia - $8.95: Grape leaves stuffed with rice, scallions & dill Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic
- Fried Zucchini - $11.95: Lightly floured & deep fried Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Sugar-Free, Low-Cholesterol
- Grilled Vegetables - $14.95: Zucchini, eggplant, red peppers and manouri cheese Dietary tags: Low-Carb, Vegetarian, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, High-Fiber, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Candida
- Spanakopita - $11.95: Crispy phyllo filled with spinach, scallions, feta cheese Dietary tags: Vegetarian, Nut-Free, Mediterranean, Pescatarian, Sugar-Free
Salads
- Horiatiki - $16.95: Tomatoes, cucumbers, bell peppers, onions, olives, feta cheese with Evoo & vinegar Dietary tags: Low-Carb, Vegetarian, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, High-Fiber, Raw-Food, Volumetrics, Detox, Mayo-Clinic
- Mezes Salad - $19.95: Char-grilled chicken breast over mixed greens, tomatoes, cucumbers, scallions, feta cheese, pita croutons with evoo & vinegar Dietary tags: High-Protein, Nut-Free, Mediterranean, Sugar-Free, High-Fiber, Zone, Volumetrics, Mayo-Clinic
- Traditional Greek - $16.95: Crisp lettuce, tomatoes, cucumbers, bell peppers, onions, olives, feta cheese with evoo & vinegar Dietary tags: Low-Carb, Vegetarian, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, High-Fiber, Volumetrics, Detox, Mayo-Clinic
- Solomos Salad - $21.95: Grilled salmon over mixed greens, tomatoes, cucumbers, scallions, capers with evoo & vinegar Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, High-Fiber, Zone, Volumetrics, TLC, Detox, Mayo-Clinic, Slow-Carb, Candida
- Manouri Salad - $19.95: Grilled manouri cheese over mixed greens, tomatoes, cucumbers, roasted peppers, onions, roasted walnuts with evoo & vinegar Dietary tags: Low-Carb, Vegetarian, Gluten-Free, Mediterranean, Pescatarian, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, High-Fiber, Volumetrics, Detox, Mayo-Clinic
- Calamari Salad - $18.95: Fried calamari tossed with mixed greens, cucumbers, scallions, evoo & lemon Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian, Sugar-Free
Pita Wraps
- Gyro on Pita - $17.95: With lettuce, tomatoes, onions & tzatziki sauce served w/fries Dietary tags: High-Protein, Nut-Free, Mediterranean
- Chicken Souvlaki - $17.95: With lettuce, tomatoes, onions & tzatziki sauce served w/fries Dietary tags: High-Protein, Nut-Free, Mediterranean
- Pork Souvlaki - $17.95: With lettuce, tomatoes, onions & tzatziki sauce served w/fries Dietary tags: High-Protein, Nut-Free, Mediterranean
- Grilled Veggie Pita - $16.95: Seasonable vegetables, manouri cheese & hummus Dietary tags: Vegetarian, Nut-Free, Mediterranean, Pescatarian, Sugar-Free, High-Fiber, Mayo-Clinic
- Keftedakia on Pita - $15.95: Lightly spiced Greek burger, lettuce, tomatoes, onions and tzatziki Dietary tags: High-Protein, Nut-Free, Mediterranean
Main Courses
- Mousaka - $25.95: Layers of eggplant, potato, seasoned ground beef topped with bechamel & parmesan cheese served with green beans Dietary tags: High-Protein, Nut-Free, Mediterranean, Sugar-Free
- Pasticio - $24.95: Layered macaroni, seasoned ground beef, topped with bechamel & parmesan cheese served with green beans Dietary tags: High-Protein, Nut-Free, Sugar-Free
- Spanakopita Dinner - $23.95: Crispy phillo, filled with spinach, scallions, feta cheese served with lemon potatoes and side Greek salad Dietary tags: Vegetarian, Nut-Free, Mediterranean, Pescatarian, Sugar-Free, High-Fiber, Mayo-Clinic
- Falafel Dinner - $22.95: Homemade recipe served with pita, salad, lemon potatoes and hummus Dietary tags: High-Protein, Vegan, Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Plant-Based, Sugar-Free, High-Fiber, Low-Cholesterol, Mayo-Clinic
- Lemon Chicken - $22.95: Half chicken prepared the Greek way: slow roasted and delicately seasoned served with lemon potatoes and roasted peppers Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Paleo, Sugar-Free, Clean-Eating, Detox, Mayo-Clinic, Candida
- Lamb Chops - $40.95: Marinated with fresh herbs and char-grilled served with lemon potatoes and green beans Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Paleo, Sugar-Free, Clean-Eating, Mayo-Clinic, Candida
- Chicken Kebab - $27.95: Marinated chicken breast skewered with peppers and onions, served with rice and green beans Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Heart-Healthy, Low-Fat, Sugar-Free, Clean-Eating, Zone, TLC, Mayo-Clinic
- Pork Loin - $27.95: 16 oz. Center cut, marinated and char-grilled, served with lemon potatoes and roasted peppers Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free
- Veal Skirt Steak - $32.95: Seasoned and char-grilled served with lemon potatoes and roasted peppers Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Paleo, Sugar-Free, Clean-Eating
- Greek Surf and Turf - $41.95: Shrimp saganaki dish accompanied by tender lamb chops served with lemon potatoes & grilled peppers Dietary tags: High-Protein, Gluten-Free, Nut-Free, Mediterranean, Sugar-Free
- Mezes Mixed Grilled - $119.95: Platter for four: lamb chops, skirt steak, chicken kebab, center cut pork loin, lemon potatoes, and roasted peppers Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Sugar-Free
Seafood and Pastas
- Plaki - $27.95: Baked Tilapia with fresh tomatoes, onions, garlic, white wine and capers, served with rice and green beans Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Clean-Eating, TLC, Mayo-Clinic
- Grilled Shrimp - $29.95: Seasoned and grilled, served with rice and green beans Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Clean-Eating, TLC, Mayo-Clinic
- Salmon - $27.95: Char-grilled salmon fillet served with green beans and rice Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Sugar-Free, Anti-Inflammatory, South-Beach, Clean-Eating, Zone, TLC, Detox, Mayo-Clinic
- Flounder Bekkis - $29.95: Baked with potatoes, tomatoes, spinach, ouzo & kasseri cheese Dietary tags: High-Protein, Gluten-Free, Nut-Free, Mediterranean, Pescatarian
- Lavraki - $19.95: Whole Branzino served with rice & green beans Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Clean-Eating, TLC, Mayo-Clinic
- Shrimp Mythos - $25.95: Sauteed shrimp with orzo, fresh tomatoes, scallions, calamata olives, feta cheese and white wine Dietary tags: High-Protein, Nut-Free, Mediterranean, Pescatarian, Sugar-Free
- Chicken Athena - $22.95: Sauteed chicken with penne pasta, fresh spinach, tomatoes, & vodka Dietary tags: High-Protein, Nut-Free
- Greek Paella - $31.95: Orzo with shrimp, mussels, chicken, octopus, sausage, fresh tomatoes, scallions & white wine Dietary tags: High-Protein, Dairy-Free, Nut-Free, Mediterranean, Sugar-Free
Desserts
- Baklava - $8.95: Walnuts, brown sugar, cinnamon, layered between phillo pastry and honey syrup Dietary tags: Vegetarian, Dairy-Free, Mediterranean, Pescatarian
- Galaktobouriko - $7.95: Sweet semolina custard baked in phillo dough with honey syrup Dietary tags: Vegetarian, Nut-Free, Mediterranean, Pescatarian
- Specialty Greek Cakes - $7.95: Ask your server about our different Greek cakes Dietary tags: Vegetarian, Pescatarian
- Greek Yogurt - $8.95: Imported Greek yogurt, topped with roasted walnuts and Greek honey Dietary tags: High-Protein, Vegetarian, Gluten-Free, Mediterranean, Pescatarian, Clean-Eating, Mayo-Clinic
- Kourabiedes - $6.95: Butter cookies with almonds Dietary tags: Vegetarian, Pescatarian