Mia Za's – Italian
Step into a lively, sun-drenched space where the aroma of bubbling cheese and toasted crust signals a playful take on Italian-inspired comfort. The kitchen balances tradition and whimsy, serving up everything from herb-flecked Margherita pizzas to decadent bowls of creamy pasta and inventive, mac-and-cheese-topped pies. It is a destination where culinary creativity thrives, inviting guests to craft their own perfect meal or settle into a classic, soul-warming plate of savory meatballs and spaghetti.
629 East Green Street, Champaign 61820 http://miazas.com/Rating: 3/5 (1 reviews)
Cuisine: Italian
Price range: $
Dietary options: dairy-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb
Diet fit at Mia Za's
Dairy-Free at Mia Za's
Mia Za's in Champaign has 4 dairy-free-tagged dishes on its current menu, including Create-Your-Own Salad, Crunchy Apple and Create-Your-Own Pasta. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Mia Za's
Mia Za's in Champaign has 20 halal-tagged dishes on its current menu, including Create-Your-Own Sandwich, Create-Your-Own Salad and Crunchy Apple. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Mia Za's
Mia Za's in Champaign has 4 high-protein-tagged dishes on its current menu, including Chicken Cavatappi, Bacon Chicken Mac & Cheese and Mediterranean Sandwich. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Mia Za's
Mia Za's in Champaign has 2 keto-tagged dishes on its current menu, including Fresh Brewed Teas and Filtered Water. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Mia Za's
Mia Za's in Champaign has 2 low-carb-tagged dishes on its current menu, including Fresh Brewed Teas and Filtered Water. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Mia Za's
Mia Za's in Champaign has 5 vegan-tagged dishes on its current menu, including Create-Your-Own Salad, Crunchy Apple and Create-Your-Own Pasta. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Mia Za's
Mia Za's in Champaign has 19 vegetarian-tagged dishes on its current menu, including Create-Your-Own Sandwich, Create-Your-Own Salad and Crunchy Apple. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Mia Za's
Mia Za's in Champaign has 6 heart-healthy-tagged dishes on its current menu, including Veggie Sandwich, Create-Your-Own Pasta and Garlic Bread. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Mia Za's
| Dish | Net carbs | Protein |
|---|---|---|
| Bacon Chicken Mac & Cheese | 35.9 g | 93.4 g |
| Let's Meat | 11.6 g | 66.9 g |
| Italian Sandwich | 6.9 g | 65.5 g |
| Chicken Cavatappi | 20.7 g | 62.5 g |
| Southwest | 91.7 g | 61.1 g |
| Club Sandwich | 49.1 g | 57.3 g |
| Meatball Sandwich | 17 g | 47.9 g |
| Chicken Alfredo | 23 g | 47.1 g |
| Chicken Fajita | 111.2 g | 46.2 g |
| Vodka Italiano | 67.1 g | 42.9 g |
| Veggie Pasta | 39.5 g | 40 g |
| Create-Your-Own Sandwich | 27.7 g | 36.6 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Saturday
- 10:00 AM - 9:30 PM
- Sunday
- 10:00 AM - 8:30 PM
What diners are saying
Praised for its reasonable pricing and consistent value, guests highlight this spot as a reliable choice for a casual lunch. Reviewers appreciate the approachable atmosphere and straightforward dining experience, noting that it serves as a dependable destination for those seeking a quick and affordable midday meal.
Menu
Pizza
Made on hand-stretched dough with mozzarella cheese. Whole wheat & gluten free crusts available.
- Margherita - $12.99: garlic, red sauce (tomato), fresh mozzarella, fresh basil, tomato, ev olive oil Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Hawaiian - $12.99: red sauce (tomato), mozzarella, Canadian bacon, pineapple Dietary tags: High-Protein, Anti-Inflammatory, GERD-Friendly, Zone, Volumetrics Available at: dinner, lunch
- Barbecue - $12.99: barbecue sauce, cheddar, mozzarella, chicken, red onion Available at: dinner, lunch
- Let's Meat - $12.99: spicy red sauce (tomato), mozzarella, salami, pepperoni, Italian sausage, barbecue drizzle Available at: dinner, lunch
- Chicken Alfredo - $12.99: spicy alfredo, parmesan, mozzarella, spinach, chicken, tomato Dietary tags: High-Fiber Available at: dinner, lunch
- Chicken Fajita - $12.99: chipotle ranch, cheddar, mozzarella, chicken, green pepper, red onion, sour cream Dietary tags: High-Fiber Available at: dinner, lunch
- Mac and Cheese Pizza - $12.99: mac pizza sauce, cheesy cavatappi, mozzarella, cheddar, barbecue afterbake Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Create-Your-Own Pizza - $12.99: choose your crust, sauce, and toppings Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Pasta
Baked to order pastas topped with a blend of mozzarella and parmesan cheeses.
- Veggie Pasta - $11.99: wheat rotini, red onion, carrot, artichoke, spinach, creamy marinara Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Spaghetti & Meatballs - $11.99: organic spaghetti, meatballs, marinara Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Carbonara - $11.99: organic spaghetti, chicken, bacon, spinach, tomato, alfredo Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
- Bacon Chicken Mac & Cheese - $11.99: cavatappi, chicken, bacon, toasted panko, cheddar sauce Dietary tags: High-Protein, High-Fiber Available at: dinner, lunch
- Chicken Cavatappi - $11.99: cavatappi, chicken, mushroom, spinach, zucchini, spicy marinara Dietary tags: High-Protein Available at: dinner, lunch
- Fettuccine Alfredo - $11.99: fettuccine, alfredo Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Mediterranean Pasta - $11.99: rotini, pesto, feta, black olives, chickpeas, tomato Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Vodka Italiano - $11.99: cavatappi, vodka sauce, garlic, basil, Italian sausage, red onions, tomatoes Available at: dinner, lunch
- Al Forno - $11.99: spaghetti, marinara, pepperoni, Italian sausage, mushrooms Available at: dinner, lunch
- Create-Your-Own Pasta - $11.99: choose your noodles, sauce, and toppings Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
Salads
Fresh salad bowls with a variety of toppings and dressings.
- Caesar - $10.99: romaine, parmesan, croutons, Caesar dressing Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Garden House - $10.99: mixed greens, carrot, croutons, red onion, tomato, green pepper, ranch dressing Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Pear & Goat Cheese - $10.99: spring mix, goat cheese, pear, craisins, almonds, tomato, Fuji apple, Fuji apple dressing Dietary tags: High-Fiber Available at: dinner, lunch
- Sesame Chicken - $10.99: mixed greens, feta, chicken, cucumber, craisins, chow mein noodles, almonds, sesame dressing Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
- Romaine Fruit - $10.99: romaine, pineapple, pear, mango, apple, celery seeds, honey dijon dressing Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Anti-Inflammatory, Low-Cholesterol, Macrobiotic Available at: dinner, lunch
- Crunchy Apple - $10.99: mixed greens, carrot, apple, almonds, tomato, Greek dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber Available at: dinner, lunch
- Southwest - $10.99: romaine, cheddar, tomatoes, corn, black beans, tortilla strips, barbecue ranch dressing Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Greek Life - $10.99: spinach, feta, olives, tomatoes, chickpeas, cucumbers, Italian dressing Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Create-Your-Own Salad - $10.99: choose your lettuce, dressing, and toppings Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Macrobiotic Available at: dinner, lunch
Sandwiches
Served on a toasted baguette with mozzarella cheese. Whole wheat bread available.
- Veggie Sandwich - $9.99: pesto, spinach, artichoke, sun-dried tomato, red pepper, mozzarella Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
- Italian Sandwich - $9.99: garlic, ev olive oil, fresh basil, ham, salami, pepperoni, mozzarella, tomato Available at: dinner, lunch
- Buffalo Chicken Sandwich - $9.99: ranch, mozzarella, bleu cheese, spicy breaded chicken, red onions Available at: dinner, lunch
- Meatball Sandwich - $9.99: marinara, meatballs, mozzarella Available at: dinner, lunch
- Chipotle Chicken Sandwich - $9.99: chipotle mayo, chicken, fresh basil, red onion, tomato, bacon, mozzarella Dietary tags: High-Fiber Available at: dinner, lunch
- Club Sandwich - $9.99: garlic mayo, cheddar, ham, turkey, bacon, mozzarella, tomato Available at: dinner, lunch
- Mediterranean Sandwich - $9.99: olive oil, feta, spinach, black olives, tomatoes, banana peppers Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Turkey Apple Sandwich - $9.99: mayo, turkey, bacon, apple, arugula afterbake Available at: lunch
- Create-Your-Own Sandwich - $9.99: choose your bread, sauce, and toppings Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
Beverages
Healthy drink options including smoothies, teas, and juices.
- Fruit Smoothies - $5.99: 100% fresh fruit
- Fresh Brewed Teas - $2.49: Variety of fresh brewed teas Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Fresh Juices - $2.99: Variety of fresh juices
- Filtered Water: Filtered water Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
Sides
Accompaniments for your meal.
- Garlic Bread - $3.99: Toasted bread with garlic and herbs Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Frequently Asked Questions about Mia Za's
- What percentage of this menu works for vegan, keto, gluten-free, or low-carb diets?
- The menu offers gluten-free options like Greek Life and Romaine Fruit, but no specific dishes are tagged as keto, vegan, or low-carb.
- What is the overall customer sentiment about this restaurant?
- Customers praise the restaurant for its reasonable pricing, consistent value, and reliability as a casual, quick, and affordable lunch destination.
- What do customers love most about this restaurant according to reviews?
- Customers praise the restaurant's reasonable pricing, consistent value, and approachable atmosphere as a reliable, budget-friendly destination for casual lunch.
- Does this restaurant offer good ambiance?
- The restaurant offers a casual and approachable atmosphere described as a lively, sun-drenched space ideal for a dependable midday meal.
- What is this restaurant's overall rating?
- Mia Za's has an average rating of 3.0/5, offering a budget-friendly Italian dining experience.
- What type of cuisine does this restaurant specialize in?
- Mia Za's specializes in Italian-inspired comfort food, featuring a variety of pizzas, pastas, and customizable dishes like spaghetti and meatballs.
- Is this restaurant suitable for families?
- This budget-friendly Italian spot is suitable for families, offering a casual atmosphere with kid-friendly options like mac-and-cheese-topped pizza and spaghetti.
- Is this a good spot for a date or special occasion?
- This budget-friendly Italian spot is better suited for a casual lunch or quick meal than a special occasion or date.
- Does this restaurant have good options for group dining with mixed dietary needs?
- The menu accommodates diverse dietary needs with gluten-free, vegetarian, plant-based, dairy-free, and high-protein options like Greek Life salads and Mediterranean pasta.
- What type of diner would most enjoy this restaurant?
- Diners seeking a budget-friendly, casual lunch with diverse dietary options like vegetarian, gluten-free, and high-protein dishes would most enjoy this restaurant.
- Is Mia Za's dairy-free-friendly?
- Yes. Mia Za's has 4 dairy-free-tagged dishes on its current menu, including Create-Your-Own Salad, Crunchy Apple and Create-Your-Own Pasta.
- What can I eat at Mia Za's on a dairy-free diet?
- Create-Your-Own Salad, Crunchy Apple and Create-Your-Own Pasta carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Mia Za's have vegan options?
- Yes. 5 dishes are tagged vegan on the current menu, including Create-Your-Own Salad and Crunchy Apple.
- What is the highest-protein dish at Mia Za's?
- Bacon Chicken Mac & Cheese, at roughly 93.4g of protein (estimated from ingredients).
Restaurants near Mia Za's
- Mia Za's Express — Italian
- Rosati's Pizza — Italian
- Manolo's Pizza & Empanadas — Italian
- Caffe Paradiso — Italian
- Jupiter's Pizzeria & Billiards — Italian
- Baldarotta's Porketta & Sicilian Sausage — Italian
- Biaggi's Ristorante Italiano — Italian
- Briks Pizzeria — Italian
- Paris Super Crepes — French
- Beckman Cafe — American
- The Daily Byte — American
- Bevier Cafe — American
