Mia Za's Express – Italian
This vibrant, fast-casual hub hums with energy as guests craft their own culinary masterpieces amidst the enticing aroma of hearth-baked dough and savory, simmering sauces. Whether you’re craving the smoky tang of a barbecue-drizzled pizza or the rich, velvety comfort of creamy chicken alfredo and classic mac and cheese, each dish offers a personalized burst of flavor designed for a quick yet deeply satisfying escape.
East Green Street +12172983198 https://miazas.comRating: 5/5 (1 reviews)
Cuisine: Italian
Price range: $
Dietary options: halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, pescatarian, plant-based, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb
Diet fit at Mia Za's Express
Halal at Mia Za's Express
Mia Za's Express in Pasadena has 19 halal-tagged dishes on its current menu, including Mediterranean Sandwich, Turkey Apple Sandwich and Create-Your-Own Sandwich. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Mia Za's Express
Mia Za's Express in Pasadena has 4 high-protein-tagged dishes on its current menu, including Mediterranean Sandwich, Bacon Chicken Mac & Cheese and Chicken Cavatappi. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Mia Za's Express
Mia Za's Express in Pasadena has 2 keto-tagged dishes on its current menu, including Filtered Water and Fresh Brewed Teas. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Mia Za's Express
Mia Za's Express in Pasadena has 2 low-carb-tagged dishes on its current menu, including Filtered Water and Fresh Brewed Teas. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Mia Za's Express
Mia Za's Express in Pasadena has 5 vegan-tagged dishes on its current menu, including Filtered Water, Fresh Brewed Teas and Create-Your-Own Pasta. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Mia Za's Express
Mia Za's Express in Pasadena has 18 vegetarian-tagged dishes on its current menu, including Mediterranean Sandwich, Create-Your-Own Sandwich and Mac and Cheese. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Mia Za's Express
Mia Za's Express in Pasadena has 6 heart-healthy-tagged dishes on its current menu, including Mac and Cheese, Filtered Water and Fresh Brewed Teas. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at Mia Za's Express
Mia Za's Express in Pasadena has 1 low-fat-tagged dish on its current menu, including Filtered Water. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Mia Za's Express
| Dish | Net carbs | Protein |
|---|---|---|
| Bacon Chicken Mac & Cheese | 35.9 g | 93.4 g |
| Let's Meat | 11.6 g | 66.9 g |
| Italian Sandwich | 6.9 g | 65.5 g |
| Chicken Cavatappi | 20.7 g | 62.5 g |
| Southwest | 91.7 g | 61.1 g |
| Club Sandwich | 49.1 g | 57.3 g |
| Meatball Sandwich | 17 g | 47.9 g |
| Chicken Alfredo | 23 g | 47.1 g |
| Chicken Fajita | 111.2 g | 46.2 g |
| Vodka Italiano | 67.1 g | 42.9 g |
| Veggie Pasta | 39.5 g | 40 g |
| Create-Your-Own Sandwich | 27.7 g | 36.6 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Guests rave about the savory, perfectly cooked sandwiches that serve as a standout menu item for anyone seeking a flavorful and satisfying meal. Celebrated for its cozy atmosphere and reasonable prices, the space is frequently praised for its friendly staff and warm, welcoming environment. Reviewers highlight the consistent quality of the food and the attentive service, making it a highly recommended destination for locals and visitors alike.
Menu
Pizza
Neapolitan style pizzas made on hand-stretched dough with mozzarella cheese. Whole wheat & gluten free crusts available.
- Margherita - $10.99: garlic, red sauce (tomato), fresh mozzarella, fresh basil, tomato, ev olive oil Available at: dinner, lunch
- Hawaiian - $11.49: red sauce (tomato), mozzarella, Canadian bacon, pineapple Dietary tags: High-Fiber Available at: dinner, lunch
- Barbecue - $11.99: barbecue sauce, cheddar, mozzarella, chicken, red onion Available at: dinner, lunch
- Let's Meat - $12.49: spicy red sauce (tomato), mozzarella, salami, pepperoni, Italian sausage, barbecue drizzle Dietary tags: High-Protein Available at: dinner, lunch
- Chicken Alfredo - $12.49: spicy alfredo, parmesan, mozzarella, spinach, chicken, tomato Available at: dinner, lunch
- Chicken Fajita - $12.49: chipotle ranch, cheddar, mozzarella, chicken, green pepper, red onion, sour cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Mac and Cheese - $11.99: mac pizza sauce, cheesy cavatappi, mozzarella, cheddar, barbecue afterbake Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Create-Your-Own Pizza - $9.99: choose your crust, sauce, and toppings Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
Pasta
Baked to order pastas topped with a blend of mozzarella and parmesan cheeses.
- Veggie Pasta - $10.49: wheat rotini, red onion, carrot, artichoke, spinach, creamy marinara Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber
- Spaghetti & Meatballs - $11.49: organic spaghetti, meatballs, marinara Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Carbonara - $11.99: organic spaghetti, chicken, bacon, spinach, tomato, alfredo Dietary tags: Low-Sodium, High-Fiber
- Bacon Chicken Mac & Cheese - $11.99: cavatappi, chicken, bacon, toasted panko, cheddar sauce Dietary tags: High-Protein, High-Fiber
- Chicken Cavatappi - $11.49: cavatappi, chicken, mushroom, spinach, zucchini, spicy marinara Dietary tags: High-Protein
- Fettuccine Alfredo - $9.99: fettuccine, alfredo Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Mediterranean Pasta - $10.99: rotini, pesto, feta, black olives, chickpeas, tomato Dietary tags: Vegetarian, Halal, Pescatarian
- Vodka Italiano - $11.99: cavatappi, vodka sauce, garlic, basil, Italian sausage, red onions, tomatoes
- Al Forno - $11.49: spaghetti, marinara, pepperoni, Italian sausage, mushrooms
- Create-Your-Own Pasta - $9.49: choose your noodles, sauce, and toppings Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic
Salads
Fresh salad bowls with a variety of toppings and dressings.
- Caesar - $8.99: romaine, parmesan, croutons, Caesar dressing
- Garden House - $8.99: mixed greens, carrot, croutons, red onion, tomato, green pepper, ranch dressing Dietary tags: Vegetarian, Halal, Pescatarian
- Pear & Goat Cheese - $10.49: spring mix, goat cheese, pear, craisins, almonds, tomato, Fuji apple, Fuji apple dressing Dietary tags: High-Fiber
- Sesame Chicken - $10.99: mixed greens, feta, chicken, cucumber, craisins, chow mein noodles, almonds, sesame dressing Dietary tags: Low-Sodium, High-Fiber
- Romaine Fruit - $9.99: romaine, pineapple, pear, mango, apple, celery seeds, honey dijon dressing Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, Low-Cholesterol, Macrobiotic
- Crunchy Apple - $9.49: mixed greens, carrot, apple, almonds, tomato, Greek dressing Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, High-Fiber
- Southwest - $10.49: romaine, cheddar, tomatoes, corn, black beans, tortilla strips, barbecue ranch dressing Dietary tags: Vegetarian, Halal, Pescatarian
- Greek Life - $9.99: spinach, feta, olives, tomatoes, chickpeas, cucumbers, Italian dressing Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber
- Create-Your-Own Salad - $8.49: choose your lettuce, dressing, and toppings Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Macrobiotic
Sandwiches
Served on a toasted baguette with mozzarella cheese. Whole wheat bread available.
- Veggie Sandwich - $9.49: pesto, spinach, artichoke, sun-dried tomato, red pepper, mozzarella Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC
- Italian Sandwich - $10.49: garlic, ev olive oil, fresh basil, ham, salami, pepperoni, mozzarella, tomato
- Buffalo Chicken Sandwich - $10.49: ranch, mozzarella, bleu cheese, spicy breaded chicken, red onions
- Meatball Sandwich - $10.49: marinara, meatballs, mozzarella
- Chipotle Chicken Sandwich - $10.99: chipotle mayo, chicken, fresh basil, red onion, tomato, bacon, mozzarella Dietary tags: High-Fiber
- Club Sandwich - $10.99: garlic mayo, cheddar, ham, turkey, bacon, mozzarella, tomato
- Mediterranean Sandwich - $9.99: olive oil, feta, spinach, black olives, tomatoes, banana peppers Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, High-Fiber
- Turkey Apple Sandwich - $10.49: mayo, turkey, bacon, apple, arugula afterbake Dietary tags: Halal
- Create-Your-Own Sandwich - $8.99: choose your bread, sauce, and toppings Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber
Beverages
Refreshing drinks including smoothies, teas, and juices.
- Fruit Smoothies - $5.99: 100% fresh fruit
- Fresh Brewed Teas - $2.49 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Fresh Juices - $2.99
- Filtered Water Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
Frequently Asked Questions about Mia Za's Express
- How many reviews does this restaurant have?
- The provided restaurant data does not specify the exact number of reviews for Mia Za's Express.
- Which diets does this restaurant support based on its menu?
- The restaurant supports high-protein, mayo-clinic, mediterranean, nut-free, pescatarian, sugar-free, and vegetarian diets through options like the Mediterranean and Club sandwiches.
- How extensive is this restaurant's menu selection?
- The extensive menu features customizable pizzas, diverse pasta dishes like carbonara and cavatappi, and various sandwiches catering to seven different dietary preferences.
- What are the most popular dishes at this restaurant?
- Customers frequently praise the savory sandwiches, barbecue-drizzled pizza, chicken alfredo, and classic mac and cheese as standout menu items.
- What's the best way to experience this restaurant?
- Experience this fast-casual Italian hub by crafting your own pizza or enjoying highly-rated sandwiches in a cozy, budget-friendly atmosphere.
- What is the restaurant's atmosphere and style?
- Mia Za's Express is a vibrant, budget-friendly, fast-casual Italian hub featuring a cozy atmosphere, friendly staff, and a welcoming environment.
- Does this restaurant offer good ambiance?
- The restaurant offers a cozy, warm, and welcoming environment with a vibrant, fast-casual atmosphere that guests frequently praise.
- What are the main concerns mentioned in customer reviews?
- Customer reviews mention no concerns, instead highlighting the savory sandwiches, friendly staff, reasonable prices, and consistent food quality.
- What makes this restaurant unique or special?
- This fast-casual Italian hub is unique for its customizable pizzas and pastas, perfectly cooked sandwiches, and budget-friendly, high-protein menu options.
- Is this restaurant suitable for families?
- This budget-friendly Italian spot is family-friendly, offering a welcoming environment with kid-pleasing options like mac and cheese and customizable pizzas.
- Is Mia Za's Express halal-friendly?
- Yes. Mia Za's Express has 19 halal-tagged dishes on its current menu, including Mediterranean Sandwich, Turkey Apple Sandwich and Create-Your-Own Sandwich.
- What can I eat at Mia Za's Express on a halal diet?
- Mediterranean Sandwich, Turkey Apple Sandwich and Create-Your-Own Sandwich carry the halal tag, out of 19 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Mia Za's Express have vegan options?
- Yes. 5 dishes are tagged vegan on the current menu, including Filtered Water and Fresh Brewed Teas.
- What is the highest-protein dish at Mia Za's Express?
- Bacon Chicken Mac & Cheese, at roughly 93.4g of protein (estimated from ingredients).
Restaurants near Mia Za's Express
- Mia Za's — Italian
- Rosati's Pizza — Italian
- Caffe Paradiso — Italian
- Manolo's Pizza & Empanadas — Italian
- Jupiter's Pizzeria & Billiards — Italian
- Baldarotta's Porketta & Sicilian Sausage — Italian
- Biaggi's Ristorante Italiano — Italian
- Bevier Cafe — American
- Beckman Cafe — American
- The Daily Byte — American
- Paris Super Crepes — French
- Yatai — Japanese
