Micheline's Pita House – Mediterranean
Micheline’s Pita House invites guests into a world of vibrant Mediterranean flavors, where the comforting aroma of warm, pillowy bread and zesty herbs fills the air. Generous, colorful platters and overstuffed pita boxes take center stage, encouraging a communal dining experience that transforms a simple meal into a shared celebration of fresh ingredients. From nourishing grain bowls to abundant meza spreads, every dish captures the essence of a bustling family kitchen, offering a wholesome and soulful escape for groups of any size.
4150, Regents Park Row, La Jolla, 92039 https://pitahousesd.com0Cuisine: Mediterranean
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Micheline's Pita House
Dairy-Free at Micheline's Pita House
Micheline's Pita House in La Jolla has 20 dairy-free-tagged dishes on its current menu, including Roasted Veggies, Hummus Bowl and Ground Beef. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Micheline's Pita House
Micheline's Pita House in La Jolla has 8 gluten-free-tagged dishes on its current menu, including Ground Beef, Green Cabbage Salad and Tabouli. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Micheline's Pita House
Micheline's Pita House in La Jolla has 33 halal-tagged dishes on its current menu, including Roasted Veggies, Hummus Bowl and Green Cabbage Salad. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Micheline's Pita House
Micheline's Pita House in La Jolla has 1 high-protein-tagged dish on its current menu, including Chicken Kabob. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Micheline's Pita House
Micheline's Pita House in La Jolla has 4 keto-tagged dishes on its current menu, including Fries Bowl, Chipotle Aioli and Tzatziki. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Micheline's Pita House
Micheline's Pita House in La Jolla has 7 low-carb-tagged dishes on its current menu, including Fries Bowl, Tabouli and Chipotle Aioli. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Micheline's Pita House
Micheline's Pita House in La Jolla has 19 vegan-tagged dishes on its current menu, including Roasted Veggies, Hummus Bowl and Green Cabbage Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Micheline's Pita House
Micheline's Pita House in La Jolla has 31 vegetarian-tagged dishes on its current menu, including Roasted Veggies, Hummus Bowl and Green Cabbage Salad. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Micheline's Pita House
| Dish | Net carbs | Protein |
|---|---|---|
| Pita Sandwich | 44 g | 156.3 g |
| Rice Bowl | 111.3 g | 59.8 g |
| Chicken Shawarma | 72.2 g | 52.8 g |
| Couscous Moroccan Salad | 157.4 g | 41 g |
| Combo Plate | 22.3 g | 39.1 g |
| Small Family Meal (Serves 4-5) | 96.3 g | 37.7 g |
| Superfood Ancient Grains Salad | 42.3 g | 34.4 g |
| Shawarma Tabouli Salad | 101.1 g | 32.9 g |
| Falafel Cobb Salad | 60.9 g | 31.9 g |
| Mediterranean Chicken Salad | 49.1 g | 31.1 g |
| Student Pita Sandwich | 28.5 g | 29.4 g |
| Hummus Bowl | 31.2 g | 28.6 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
Menu
Signature Meals
- Large Wrap Box (Serves 6-8) - $95: 6 Wraps cut in 4 pieces (2 Chicken Shawarma, 2 Gyros & 2 Falafel) drizzled with tahini or tzatziki sauce topped with hummus, lettuce, tomatoes, cucumbers & onions. Available at: dinner, lunch
- Small Wrap Box (Serves 3-4) - $45: 3 Wraps cut in 4 pieces (1 Chicken Shawarma, 1 Gyros & 1 Falafel) drizzled with tahini or tzatziki sauce topped with hummus, lettuce, tomatoes, cucumbers & onions. Dietary tags: Low-Sodium Available at: dinner, lunch
- Large Pita Box (Serves 10-12) - $135: 10 Pita Sandwiches Cut in Half: 3 Chicken Shawarma, 2 Gyros, 2 Chicken Kabob & 3 Falafel, Topped with Hummus, Lettuce, Tomatoes, Cucumbers, and Onions Drizzled with Tahini or Tzatziki Sauce. Available at: dinner, lunch
- Small Pita Box (Serves 4-5) - $57: 4 Pita sandwiches cut in half: 1 Chicken Shawarma, 1 Gyros, 1 Chicken Kabob & 1 Falafel, drizzled with tahini or tzatziki sauce topped with hummus, lettuce, tomatoes, cucumbers & onions. Dietary tags: High-Fiber Available at: dinner, lunch
- Large Family Meal (Serves 10-12) - $180: A perfect combination of hummus, house salad, tzatziki and tahini sauces, pitas, rice, gyros, chicken kabob and falafel. Available at: dinner, lunch
- Small Family Meal (Serves 4-5) - $75: A perfect combination of hummus, house salad, tzatziki and tahini sauces, pitas, rice, gyros, chicken kabob and falafel. Available at: dinner, lunch
- Meza Platter (Serves 4-6) - $45: Your choice of 4 of the following chef-crafted sides: Classic Hummus, Chipotle Hummus, Cilantro Jalapeno Hummus, Babagannoush, Tabouli Salad, Green Cabbage, and Red Cabbage. Available at: dinner, lunch
Build Your Own
- Hummus Bowl - $15: Daily made hummus in a bowl topped with your choice of proteins, sauces & toppings. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Macrobiotic Available at: dinner, lunch
- Lentil Quinoa Bowl - $15: Lentil Quinoa pilaf in a bowl topped with your choice of proteins, sauces & toppings. Available at: dinner, lunch
- Rice Bowl - $15.5: Basmati Rice in a bowl topped with your choice of proteins, sauces & toppings. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Fat, Anti-Inflammatory, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, Macrobiotic Available at: dinner, lunch
- The Wrap - $15: Freshly baked wrap stuffed with your choice of proteins, sauces & toppings. Dietary tags: Halal, Macrobiotic Available at: dinner, lunch
- Pita Sandwich - $14.5: Freshly baked pita stuffed with your choice of proteins, sauces & toppings. Dietary tags: Halal, High-Fiber, Macrobiotic Available at: dinner, lunch
- Fries Bowl - $15: Crispy Fries in a Bowl topped with your choice of proteins, sauces & toppings. Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Atkins, South-Beach, Renal, Slow-Carb Available at: dinner, lunch
Combo Meals
- Veggie Combo Plate - $17: Hummus, babaganoush, green cabbage, tabouli, sweet + sour red cabbage, carrot salad, corn salad, 2 falafels and one dolmas, served with 1 Pita. Dietary tags: High-Fiber Available at: dinner, lunch
- Combo Plate - $18: Plate packed with your favorite choice of proteins, sauces, three sides, and one pita. Dietary tags: Halal, High-Fiber, Macrobiotic Available at: dinner, lunch
Kids Meals
- Student Pita Sandwich - $7.25: Kid's choice of proteins (Steak Shawarma, Falafels, Chicken Kabob Pieces, Gyros) & one sauce. Available at: dinner, lunch
- Kids' Meal - $11.75: Kid's choice of proteins (3 Falafels, 3 Chicken Kabob Pieces, Gyros), one sauce, one side, and pita. Dietary tags: Low-Sodium Available at: dinner, lunch
Salads
- House Salad - $8: Romaine Hearts, Tomatoes, cucumbers & red onions topped with lemony house dressing. Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Superfood Ancient Grains Salad - $15: Romaine, Green Cabbage, kale, Israeli salad, radishes, caramelized onions, marinated avocado, Lentil/quinoa pilaf, Ancient Grains, lemon vinaigrette and quinoa power crunch. Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Mediterranean Chicken Salad - $16.5: Romaine and iceberg, tomatoes, garbanzo beans, roasted tomatoes, roasted peppers, kalamata olives, pesto, and feta cheese tossed in basil red wine vinaigrette. Topped with Chicken Shawarma. Dietary tags: High-Fiber Available at: dinner, lunch
- Shawarma Tabouli Salad - $16.5: Romaine and iceberg, topped with tabouli, corn, black beans, roasted pepper, raisins, with chicken shawarma, and feta cheese. Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
- Couscous Moroccan Salad - $14.5: Romaine and mixed greens, couscous, roasted beets, garbanzo beans, tossed in champagne vinaigrette, topped with feta cheese, dates, and almonds. Dietary tags: Vegetarian, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Falafel Cobb Salad - $14.5: Romaine and iceberg lettuce, topped with tomatoes, cucumbers, pickles, caramelized onions, avocado, feta cheese, with four falafels, drizzled in pomegranate dressing and tahini. Dietary tags: High-Fiber Available at: dinner, lunch
- Caesar Salad - $14: Romaine hearts, corn, black beans, parmesan cheese, marinated avocados, tossed in cilantro caesar and pita chips. Available at: dinner, lunch
- Greek Salad - $13: Romaine and mixed greens, tomatoes, cucumbers, red peppers, red onions, feta cheese, kalamata olives, and pepperoncini, tossed in lemony vinaigrette. Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Atkins, South-Beach Available at: dinner, lunch
A La Cart Proteins
- Roasted Veggies - $3.5: Fresh veggies, toasted to perfection in a medley of authentic Mediterranean herbs and spices. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Gyros - $7: Greek gyros seasoned to perfection. Available at: dinner, lunch
- Chicken Kabob - $6: Grilled chicken pieces marinated and charbroiled to perfection. Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Ground Beef - $7: Traditional meat mixture seasoned with amazing Mediterranean spices. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Falafel - $1: Ground chickpeas, fava beans ball served hot and crunchy. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber Available at: dinner, lunch
- Ribeye Steak Shawarma - $7: Freshly sliced tender beef steak layers cooked slowly on a vertical rotisserie. Available at: dinner, lunch
- Chicken Shawarma - $6: Freshly sliced tender chicken layers cooked slowly on a vertical rotisserie. Dietary tags: High-Fiber Available at: dinner, lunch
Hummus
- Classic Hummus - $3: Fresh hummus made with original Mediterranean flavors. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic Available at: dinner, lunch
- Chipotle Hummus - $3: Fresh hummus with chipotle flavor. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
- Cilantro Jalapeno Hummus - $3: Fresh hummus made with cilantro and Jalapeno for spicy flavor. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
Signature Sauces
- Spicy Tzatziki - $0.75: Creamy yogurt with grated cucumber, garlic, and a kick of heat from chili peppers. Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Low-Sodium, Anti-Inflammatory
- Honey Dijon - $0.75: Smooth and tangy sauce combining Dijon mustard with honey. Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic, Lectin-Free, Soy Free
- Amba - $0.75: Tangy, spiced sauce made from pickled mangoes. Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Fat, Anti-Inflammatory, South-Beach, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free
- Chipotle Aioli - $0.75: Smoky, spicy sauce made by blending mayonnaise with chipotle peppers. Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Renal, Slow-Carb, Soy Free
- Garlic Aioli - $0.75: Creamy sauce made from garlic, egg yolks, lemon juice, and oil. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Shoug - $0.75: Spicy, herbaceous sauce made from fresh chili peppers, garlic, and cilantro. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Soy Free
- Tzatziki - $0.75: Traditional Greek sauce with creamy yogurt, cucumber, and garlic. Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC
- Tahini - $0.75: Smooth and creamy Middle Eastern sauce made from ground sesame seeds. Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Low-Sodium, Anti-Inflammatory
- Green Goddess Spicy Tahini - $0.75: Creamy, herb-infused sauce combining sesame seeds with Green Goddess dressing. Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Low-Sodium, Anti-Inflammatory
Pita & More
- Tabouli - $3.5: Healthy, vegetarian food low in fat and high in fibers. Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Cucumber & Tomato Salad - $3.5: Tomato cucumber and mint salad. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Red Cabbage - $3.5: Fresh red cabbage salad prepared in authentic Mediterranean style. Dietary tags: Low-Sodium, Low-Fat, TLC, Renal Available at: dinner, lunch
- Green Cabbage Salad - $3.5: Fresh green cabbage salad prepared in authentic Mediterranean style. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Corn Dill Pickles Salad - $3.5: Unique twist on classic dill pickles with fresh corn. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Babagannoush - $3.5: Luscious eggplants blended to velvety smoothness with Mediterranean spices. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Lentil Quinoa Pilaf - $3.5: Healthy vegetarian choice rich with proteins and fibers. Available at: dinner, lunch
- Fries (Regular) - $5: Crispy fries made to order. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Greek Fries (Large) - $7: Crispy fries topped with fresh cheese, greens, and spices. Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, South-Beach Available at: dinner, lunch
- Fava Beans - $3.5: Healthy side rich with proteins and fibers. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic Available at: breakfast, dinner, lunch
- Dolma - $1: Stuffed grape leaf. Dietary tags: High-Fiber Available at: dinner, lunch
Desserts
- Brownie - $3.5: A rich, fudge chocolate treat baked to perfection. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
- Baklava - $3.5: Layers of thin, flaky phyllo dough filled with chopped pistachios or walnuts. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Pellegrino - $3: A Pellegrino bottle. Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Ice Tea - $3.75: An Ice Tea bottle. Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Snapple - $3: A Snapple bottle.
- Dr. Pepper - $2.25: A can of Dr. Pepper.
- Sprite - $2.25: A can of Sprite.
- Diet Coke - $2.25: A can of Diet Coke.
- Coke - $2.25: A can of Coke.
- Water - $2.25: A bottle of water.
- Fountain Drink - $2.75: Fountain Soda Choices.
Frequently Asked Questions about Micheline's Pita House
- Is Micheline's Pita House dairy-free-friendly?
- Yes. Micheline's Pita House has 20 dairy-free-tagged dishes on its current menu, including Roasted Veggies, Hummus Bowl and Ground Beef.
- What can I eat at Micheline's Pita House on a dairy-free diet?
- Roasted Veggies, Hummus Bowl and Ground Beef carry the dairy-free tag, out of 20 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Micheline's Pita House have vegan options?
- Yes. 19 dishes are tagged vegan on the current menu, including Roasted Veggies and Hummus Bowl.
- Is Micheline's Pita House gluten-free?
- 8 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Micheline's Pita House?
- Pita Sandwich, at roughly 156.3g of protein (estimated from ingredients).
Restaurants near Micheline's Pita House
- Trilogy Sanctuary — Mediterranean
- Sufi Mediterranean Cuisine — Mediterranean
- Olive Cafe — Mediterranean
- Pita 22 — Mediterranean
- Cargo Cafe — American
- Taste of the Himalayas — Indian
- Urbn Sushi — Japanese
- Amardeen Cafe — Middle Eastern
- Blue Pepper Asian Cuisine — Thai
- Ridgewalk Social — American
- BHC Chicken — Korean
- Cliff Hanger Cafe — American
