Mio Sushi – Japanese
Mio Sushi invites diners into a vibrant space where the comforting aroma of savory miso and grilled yakitori sets the stage for a playful exploration of Japanese flavors. From the delicate heat of yellowtail jalapeño to the inventive crunch of their signature sushizza, every dish balances traditional artistry with a modern, spirited twist. It is a destination where crispy agedashi tofu and steaming baskets of shumai transform a simple meal into a shared celebration of texture and taste.
1317, Northwest Hoyt Street, Portland, OR, 97209 +15032247905 https://www.miosushi.com/0Cuisine: Japanese
Price range: $$
Dietary options: dairy-free, halal, high-protein, vegan, vegetarian, glp1, heart-healthy, low-fat, low-sodium, mediterranean, pescatarian, plant-based, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, alkaline, renal, tlc, volumetrics, zone, macrobiotic, slow-carb
Diet fit at Mio Sushi
Dairy-Free at Mio Sushi
Mio Sushi in Portland has 5 dairy-free-tagged dishes on its current menu, including Mio Salad, Goma Salad and Spicy Garlic Edamame. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Mio Sushi
Mio Sushi in Portland has 28 halal-tagged dishes on its current menu, including Miso Soup, Poke Salad and Green Tea Calamari. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Mio Sushi
Mio Sushi in Portland has 7 high-protein-tagged dishes on its current menu, including Roll Combo, Hamachi Kama and Agedashi Tofu. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Mio Sushi
Mio Sushi in Portland has 5 vegan-tagged dishes on its current menu, including Mio Salad, Goma Salad and Spicy Garlic Edamame. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Mio Sushi
Mio Sushi in Portland has 5 vegetarian-tagged dishes on its current menu, including Mio Salad, Goma Salad and Spicy Garlic Edamame. Tags come from dish-level menu analysis and update when the menu changes.
GLP-1 at Mio Sushi
Mio Sushi in Portland has 1 glp-1-tagged dish on its current menu, including Roll Combo. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Mio Sushi
Mio Sushi in Portland has 10 heart-healthy-tagged dishes on its current menu, including Miso Soup, Roll Combo and Hamachi Kama. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at Mio Sushi
Mio Sushi in Portland has 4 low-fat-tagged dishes on its current menu, including Miso Soup, Roll Combo and Salmon Teriyaki. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Mio Sushi
| Dish | Net carbs | Protein |
|---|---|---|
| Mio Champon | 44.7 g | 86.6 g |
| Takoyaki | 24.9 g | 76.6 g |
| Sashimi Combo | 0 g | 62.7 g |
| Yakisoba | 63 g | 55.7 g |
| Mio Tower | 95 g | 50.8 g |
| Roll Combo | 11.4 g | 35.2 g |
| Kyu Ramen | 53.4 g | 33.4 g |
| Sushizza | 64.2 g | 31.3 g |
| Albacore Tuna Salad | 24.3 g | 28 g |
| Nabeyaki Udon | 87.8 g | 27.8 g |
| Yellowtail Jalapeño | 40.2 g | 26.3 g |
| Kalbi | 10.2 g | 25.9 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Thursday
- 11:30 AM - 3:00 PM, 4:30 PM - 9:30 PM
- Friday
- 11:30 AM - 3:00 PM, 4:30 PM - 10:00 PM
- Saturday
- 12:00 PM - 3:00 PM, 5:00 PM - 10:00 PM
Menu
Appetizers
- Miso Soup: Seaweed, tofu, green onion Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Edamame: Salted soy beans Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Spicy Garlic Edamame: Stir fried soy beans, spicy sauce, garlic flakes Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, South-Beach, Slow-Carb Available at: dinner, lunch
- Gyoza: Fried pork or vegetable dumplings (7pcs) Available at: dinner, lunch
- Shrimp Shumai: Fried shrimp dim sum (8pcs) Available at: dinner, lunch
- Takoyaki: Deep fried pancake spheres, octopus, takoyaki sauce, spicy mayo, bonito flakes (5pcs) Dietary tags: High-Protein, Halal, Pescatarian Available at: dinner, lunch
- Yakitori: Chicken skewers, teriyaki sauce, sesame seeds (2pcs) Dietary tags: Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Sushizza: Krab, green onion, sesame seeds, sweet sauce, hot sauce, creamy sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Agedashi Tofu: Deep fried tofu, bonito flakes, green onion, radish, tempura sauce (4pcs) Dietary tags: High-Protein, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Yellowtail Jalapeño: Yellowtail, jalapeño, spicy sauce, ponzu sauce Dietary tags: Halal, Pescatarian, Anti-Inflammatory, Low-Cholesterol Available at: dinner, lunch
- Hamachi Kama: Yellowtail collar, green onion, radish, ponzu sauce, lemon wedge Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Heart Attack: Fried half jalapeño, spicy tuna, sweet sauce, sesame seeds (4pcs) Dietary tags: Low-Sodium Available at: dinner, lunch
- Green Tea Calamari: Deep fried squid light batter, green tea salt Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Mio Tower: Rice, avocado, krab, spicy tuna, tobiko, radish sprout, spicy mayo, sweet sauce, spicy sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Salads
- Mio Salad: Iceberg lettuce, cucumber, broccoli, carrot, Mio dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, Low-Cholesterol, Macrobiotic Available at: dinner, lunch
- Cucumber Salad: Cucumber, asparagus, sweet vinegar dressing, sesame seeds Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Goma Salad: Sesame seasoned seaweed, cucumber, sweet vinegar dressing, sesame seeds Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber, Macrobiotic Available at: dinner, lunch
- Poke Salad: Tuna or salmon, cucumber, goma salad, radish sprout, poke dressing, sesame seeds Dietary tags: Halal, Pescatarian, Anti-Inflammatory, High-Fiber, Low-Cholesterol, Macrobiotic Available at: dinner, lunch
- Albacore Tuna Salad: Albacore tuna, cucumber, seaweed, masago, garlic dressing, green onion, sesame seeds Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Salmon Skin Salad: Baked salmon skin, cucumber, green onion, masago, sweet vinegar dressing, sesame seeds Dietary tags: Halal, Pescatarian, Low-Sodium, High-Fiber, Macrobiotic Available at: dinner, lunch
Sushi Bar Entrées
- Roll Combo: California roll, tuna roll, cucumber roll Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, GLP-1, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Sushi Combo: Sushi (7pcs): tuna, salmon, yellowtail, white fish, shrimp, unagi, octopus, and tuna roll Dietary tags: Pescatarian Available at: dinner, lunch
- Sashimi Combo: Tuna (3pcs), yellowtail (3pcs), salmon (3pcs) with choice of white fish (3pcs) or octopus (3pcs) Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Tuna Donburi: Tuna sashimi (8pcs), tamago, served on a bed of sushi rice Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Unagi Donburi: Unagi (8pcs), sweet sauce, tamago, served on a bed of steamed rice Dietary tags: Pescatarian Available at: dinner, lunch
- Japanese Chirashi Dinner: Albacore tuna, real crab, tuna, salmon, octopus, shrimp, white fish, yellowtail, masago, tamago, radish sprout, sushi ginger, sesame seeds, served on a bed of sushi rice Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Mio Spicy Chirashi: Assorted sashimi, tobiko, krab, green leaf lettuce, cucumber, radish sprout, dried seaweed, sesame seeds, sesame oil, gochujang sauce, served on a bed of steamed rice Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Mio Entrées
- Chicken Teriyaki: Grilled chicken, teriyaki sauce, steamed vegetables, sesame seeds, served with small Mio salad Dietary tags: Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Spicy Chicken: Stir fried chicken, onion, red & green pepper, steamed vegetables, sweet hot sauce, sesame seeds, served with small Mio salad Dietary tags: High-Protein Available at: dinner, lunch
- Salmon Teriyaki: Grilled salmon, teriyaki sauce, steamed vegetables, sesame seeds, served with small Mio salad Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC Available at: dinner, lunch
- Miso Salmon: Miso marinated salmon, steamed vegetables, served with small Mio salad Dietary tags: Halal, Pescatarian, Low-Sodium, South-Beach, Macrobiotic Available at: dinner, lunch
- Kalbi: Grilled marinated beef short ribs, steamed vegetables, sesame seeds, served with small Mio salad Dietary tags: High-Protein Available at: dinner, lunch
- Beef Yakiniku: Sweet Korean marinated BBQ beef, steamed vegetables, onion, red & green pepper, sesame oil, sesame seeds, served with small Mio salad Available at: dinner, lunch
Soup & Noodles
- Mio Champon: Fresh noodles, Mio champon sauce, broiled chicken, shrimp, green mussel, scallop, cabbage, carrot, onion, green onion, black pepper Dietary tags: High-Fiber Available at: dinner, lunch
- Mio Ramen: Fresh noodles, broccoli, carrot, onion, cabbage, bean sprout, red & green pepper, green onion Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Kyu Ramen: Fresh noodles, tonkotsu broth, pork chashu, naruto, half-cut egg, bean sprout, green onion, corn, seaweed Dietary tags: High-Fiber Available at: dinner, lunch
- Nabeyaki Udon: Thick noodles, green bean, half-cut egg, shrimp tempura, fish cake, green onion, seaweed Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Yakisoba: Stir fried noodles, vegetables, bean sprout, Mio seasoning, yakisoba sauce, sesame seeds Dietary tags: Low-Sodium, High-Fiber, Renal Available at: dinner, lunch
Mio Platters
- Platter One: (6) Super Veggie Rolls, (2) Cucumber Rolls, (2) Avocado Rolls, (2) Goma Rolls. Includes (3) orders miso soup Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
- Platter Two: (10) California Rolls. Includes (3) orders miso soup Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Platter Three: (5) California Rolls, (3) Tuna, (3) Yellowtail, (3) White Fish, (3) Salmon, (3) Shrimp. Includes (4) orders miso soup Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Platter Four: Rolls: Rainbow, Dragon, Kanihama, Sunset; (3) Tuna, (3) Yellowtail, (3) White Fish, (3) Salmon, (3) Shrimp. Includes (4) orders miso soup Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Frequently Asked Questions about Mio Sushi
- Is Mio Sushi dairy-free-friendly?
- Yes. Mio Sushi has 5 dairy-free-tagged dishes on its current menu, including Mio Salad, Goma Salad and Spicy Garlic Edamame.
- What can I eat at Mio Sushi on a dairy-free diet?
- Mio Salad, Goma Salad and Spicy Garlic Edamame carry the dairy-free tag, out of 5 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Mio Sushi have vegan options?
- Yes. 5 dishes are tagged vegan on the current menu, including Mio Salad and Goma Salad.
- What is the highest-protein dish at Mio Sushi?
- Mio Champon, at roughly 86.6g of protein (estimated from ingredients).
Restaurants near Mio Sushi
- Tanaka — Japanese
- Masu — Japanese
- Hachi — Japanese
- Hamono Sushi — Japanese
- Mio Sushi — Japanese
- Takibi — Japanese
- Rollin' Fresh — Japanese
- Departure — Japanese
- Shigezo — Japanese
- Kizuki Ramen & Izakaya — Japanese
- Behind the Museum Café — Japanese
- Sensei Sushi Bar & Grill — Japanese
