Mio Sushi – Japanese
Mio Sushi invites diners into a vibrant, contemporary space where the timeless art of Japanese cuisine is reimagined through a lens of playful innovation. The kitchen turns out striking creations like the architecturally stunning Mio Tower and the inventive Sushizza, alongside steaming bowls of miso soup and perfectly crisped gyoza that ground the meal in classic comfort. Every plate arrives as a colorful celebration of fresh ingredients and bold textures, making each visit a lively exploration of both tradition and modern culinary flair.
2271, Northwest Johnson Street, Portland, OR, 97210 https://www.miosushi.com0Cuisine: Japanese
Price range: $
Dietary options: dairy-free, halal, high-protein, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, pescatarian, plant-based, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, alkaline, renal, tlc, volumetrics, zone, macrobiotic, slow-carb
Diet fit at Mio Sushi
Dairy-Free at Mio Sushi
Mio Sushi in Portland has 5 dairy-free-tagged dishes on its current menu, including Edamame, Spicy Garlic Edamame and Goma Salad. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Mio Sushi
Mio Sushi in Portland has 17 halal-tagged dishes on its current menu, including Edamame, Spicy Garlic Edamame and Goma Salad. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Mio Sushi
Mio Sushi in Portland has 3 high-protein-tagged dishes on its current menu, including Rainbow Roll, Agedashi Tofu and Takoyaki. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Mio Sushi
Mio Sushi in Portland has 5 vegan-tagged dishes on its current menu, including Edamame, Spicy Garlic Edamame and Goma Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Mio Sushi
Mio Sushi in Portland has 5 vegetarian-tagged dishes on its current menu, including Edamame, Spicy Garlic Edamame and Goma Salad. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Mio Sushi
Mio Sushi in Portland has 6 heart-healthy-tagged dishes on its current menu, including Edamame, Spicy Tuna Roll and Super Veggie Roll. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at Mio Sushi
Mio Sushi in Portland has 2 low-fat-tagged dishes on its current menu, including Miso Soup and Salmon Teriyaki. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at Mio Sushi
Mio Sushi in Portland has 9 low-sodium-tagged dishes on its current menu, including Edamame, Spicy Tuna Roll and Dragon Roll. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Mio Sushi
| Dish | Net carbs | Protein |
|---|---|---|
| Takoyaki | 24.9 g | 76.6 g |
| Rainbow Roll | 1.8 g | 75.9 g |
| Yakisoba | 63 g | 55.7 g |
| Mio Tower | 95 g | 50.8 g |
| Sushizza | 64.2 g | 31.3 g |
| Nabeyaki Udon | 87.8 g | 27.8 g |
| Yellowtail Jalapeño | 40.2 g | 26.3 g |
| Super Veggie Roll | 6.2 g | 20.5 g |
| Goma Salad | 50.9 g | 19.9 g |
| Mio Ramen | 48.7 g | 16.8 g |
| Poke Salad | 100.6 g | 15 g |
| Dragon Roll | 1.8 g | 14.8 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Appetizers
- Miso Soup - $2.5: Seaweed, tofu, green onion Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Edamame - $4.5: Salted soy beans Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Spicy Garlic Edamame - $5.5: Stir fried soy beans, spicy sauce, garlic flakes Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, South-Beach, Slow-Carb Available at: dinner, lunch
- Gyoza - $6.5: Fried pork or vegetable dumplings (7pcs) Available at: dinner, lunch
- Shrimp Shumai - $7.5: Fried shrimp dim sum (8pcs) Available at: dinner, lunch
- Takoyaki - $7.5: Deep fried pancake spheres, octopus, takoyaki sauce, spicy mayo, bonito flakes (5pcs) Dietary tags: High-Protein, Halal, Pescatarian Available at: dinner, lunch
- Sushizza - $8.5: Krab, green onion, sesame seeds, sweet sauce, hot sauce, creamy sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Agedashi Tofu - $6.5: Deep fried tofu, bonito flakes, green onion, radish, tempura sauce (4pcs) Dietary tags: High-Protein, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Yellowtail Jalapeño - $12.5: Yellowtail, jalapeño, spicy sauce, ponzu sauce Dietary tags: Halal, Pescatarian, Anti-Inflammatory, Low-Cholesterol Available at: dinner, lunch
- Mio Tower - $13.5: Rice, avocado, krab, spicy tuna, tobiko, radish sprout, spicy mayo, sweet sauce, spicy sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Salads
- Mio Salad - $5.5: Iceberg lettuce, cucumber, broccoli, carrot, Mio dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, Low-Cholesterol, Macrobiotic Available at: dinner, lunch
- Goma Salad - $6.5: Sesame seasoned seaweed, cucumber, sweet vinegar dressing, sesame seeds Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber, Macrobiotic Available at: dinner, lunch
- Poke Salad - $13.5: Tuna or salmon, cucumber, goma salad, radish sprout, poke dressing, sesame seeds Dietary tags: Halal, Pescatarian, Anti-Inflammatory, High-Fiber, Low-Cholesterol, Macrobiotic Available at: dinner, lunch
Sushi Rolls
- California Roll - $7.5: Krab, avocado, cucumber, masago Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Spicy Tuna Roll - $8.5: Spicy tuna, cucumber, radish sprout, sesame seeds Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Rainbow Roll - $14.5: Krab, salmon, white fish, yellowtail, shrimp, tuna, avocado, cucumber, sweet sauce Dietary tags: High-Protein, Halal, Pescatarian Available at: dinner, lunch
- Dragon Roll - $13.5: Spicy tuna, unagi, avocado, sweet sauce Dietary tags: Pescatarian, Low-Sodium Available at: dinner, lunch
- Super Veggie Roll - $8.5: Cucumber, avocado, asparagus, oshinko, radish sprout, sesame seeds Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Main Courses
- Chicken Teriyaki - $13.5: Grilled chicken, teriyaki sauce, steamed vegetables, sesame seeds, served with small Mio salad Dietary tags: Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Salmon Teriyaki - $16.5: Grilled salmon, teriyaki sauce, steamed vegetables, sesame seeds, served with small Mio salad Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC Available at: dinner, lunch
- Beef Yakiniku - $15.5: Sweet Korean marinated BBQ beef, steamed vegetables, onion, red & green pepper, sesame oil, sesame seeds, served with small Mio salad Available at: dinner, lunch
Soup & Noodles
- Mio Ramen - $12.5: Fresh noodles, broccoli, carrot, onion, cabbage, bean sprout, red & green pepper, green onion Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Nabeyaki Udon - $14.5: Thick noodles, green bean, half-cut egg, shrimp tempura, fish cake, green onion, seaweed Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Yakisoba - $12.5: Stir fried noodles, vegetables, bean sprout, Mio seasoning, yakisoba sauce, sesame seeds Dietary tags: Low-Sodium, High-Fiber, Renal Available at: dinner, lunch
Frequently Asked Questions about Mio Sushi
- Is Mio Sushi dairy-free-friendly?
- Yes. Mio Sushi has 5 dairy-free-tagged dishes on its current menu, including Edamame, Spicy Garlic Edamame and Goma Salad.
- What can I eat at Mio Sushi on a dairy-free diet?
- Edamame, Spicy Garlic Edamame and Goma Salad carry the dairy-free tag, out of 5 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Mio Sushi have vegan options?
- Yes. 5 dishes are tagged vegan on the current menu, including Edamame and Spicy Garlic Edamame.
- What is the highest-protein dish at Mio Sushi?
- Takoyaki, at roughly 76.6g of protein (estimated from ingredients).
Restaurants near Mio Sushi
- Kizuki Ramen & Izakaya — Japanese
- Takibi — Japanese
- Mio Sushi — Japanese
- Masu — Japanese
- Umami Cafe — Japanese
- Hachi — Japanese
- Tanaka — Japanese
- Hamono Sushi — Japanese
- Shigezo — Japanese
- Behind the Museum Café — Japanese
- Rollin' Fresh — Japanese
- Departure — Japanese
