MISSION BBQ – American
On West Lake Mary Boulevard, MISSION BBQ smokes low and slow and decorates loud. Every helmet, patch and photograph on the walls was donated by the firefighters, police officers and servicemen who earned it, and the anthem plays daily at noon. The food holds up its end: Texas-inspired oak-smoked brisket, hand-pulled pork traditional or Carolina style, half a smoked chicken, North Atlantic salmon, and ribs that come apart cleanly. Scratch sides include baked beans with brisket and green beans with bacon. Locals keep coming back for the portions and the ease of feeding a whole table.
4335 W LAKE MARY BLVD, LAKE MARY, FL, 32746 407-930-9575 https://mission-bbq.com/locations-and-menu/lake-mary-fl/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, sugar-free, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at MISSION BBQ
Dairy-Free at MISSION BBQ
MISSION BBQ in Lake Mary has 13 dairy-free-tagged dishes on its current menu, including Brisket, Pulled Pork and Turkey. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at MISSION BBQ
MISSION BBQ in Lake Mary has 12 gluten-free-tagged dishes on its current menu, including Brisket, Pulled Pork and Turkey. Tags come from dish-level menu analysis and update when the menu changes.
Halal at MISSION BBQ
MISSION BBQ in Lake Mary has 11 halal-tagged dishes on its current menu, including Maggie's Mac-N-Cheese, Cold Slaw and Garden Greens (Side). Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at MISSION BBQ
MISSION BBQ in Lake Mary has 4 high-protein-tagged dishes on its current menu, including Baby Back Ribs (5 Bone), Baby Back Ribs (10 Bone) and Pulled Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Keto at MISSION BBQ
MISSION BBQ in Lake Mary has 3 keto-tagged dishes on its current menu, including Brisket, Sausage and Kid-Mac. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at MISSION BBQ
MISSION BBQ in Lake Mary has 7 low-carb-tagged dishes on its current menu, including Brisket, Baby Back Ribs (5 Bone) and Sausage. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at MISSION BBQ
MISSION BBQ in Lake Mary has 1 nut-free-tagged dish on its current menu, including Salmon. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at MISSION BBQ
MISSION BBQ in Lake Mary has 6 vegan-tagged dishes on its current menu, including Garden Greens (Side), Fresh Cut Fries and Garden Greens (Entree). Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at MISSION BBQ
| Dish | Net carbs | Protein |
|---|---|---|
| Baby Back Ribs (5 Bone) | 0 g | 32.4 g |
| Baby Back Ribs (10 Bone) | 0 g | 32.4 g |
| Salmon | 0 g | 24 g |
| Chopped Brisket Sandwich | 47.3 g | 18.7 g |
| Cold Slaw | 12.3 g | 18 g |
| Pulled Chicken | 0 g | 15.6 g |
| Kid-Mac | 6 g | 15.5 g |
| Brisket | 0.4 g | 13.6 g |
| Bottle Classics | 7.7 g | 13.2 g |
| Smoked Cheeseburger | 14.7 g | 12.2 g |
| Sausage | 8.2 g | 6 g |
| Maggie's Mac-N-Cheese | 10.9 g | 5.7 g |
Nutrition values are estimated from ingredients.
Menu
Meat Market
Entree size portion served with a complimentary piece of cornbread.
- Brisket - $14.79: Texas Inspired, Oak Smoked Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Atkins, South-Beach, Slow-Carb, Soy Free Available at: dinner, lunch
- Pulled Pork - $9.79: Slow Smoked, Hand Pulled Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Turkey - $9.99: Sliced, Lean & Mean Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Pulled Chicken - $9.69: Tender & Juicy Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Sausage - $9.99: Jalapeno & Cheese or Classic #41 Dietary tags: Keto, Low-Carb, Anti-Inflammatory, Atkins, South-Beach Available at: dinner, lunch
- Meat Sampler (2 Meats) - $14.79: Try 'em all Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Meat Sampler (3 Meats) - $22.19: Try 'em all Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Smokehouse Signatures
- Baby Back Ribs (5 Bone) - $14.79: Fall off the Bone, Tender Dietary tags: High-Protein, Low-Carb, Low-Sodium, South-Beach, Renal Available at: dinner, lunch
- Baby Back Ribs (10 Bone) - $25.59: Fall off the Bone, Tender Dietary tags: High-Protein, Low-Carb, Low-Sodium, South-Beach, Renal Available at: dinner, lunch
- Chicken (Half Yard Bird) - $11.59: Half a Yard Bird Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Salmon - $17.79: North Atlantic, Moist & Mild Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Smoked Cheeseburger - $9.74: Half Pounder with Cheddar Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Sandwiches
- Brisket Sandwich - $14.29: Sliced to Order Available at: dinner, lunch
- Chopped Brisket Sandwich - $13.79: Saucy with a Kick Dietary tags: Low-Sodium, High-Fiber, Renal Available at: dinner, lunch
- Pulled Pork Sandwich - $9.29: Traditional or NC Style Available at: dinner, lunch
- Turkey Sandwich - $9.49: Darn Good Available at: dinner, lunch
- Pulled Chicken Sandwich - $9.19: Tasty & Tender Dietary tags: Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
Salads
- Garden Greens (Entree) - $5.54: Crispy Iceberg & Fresh Veggies Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Garden Greens (Side) - $3.69: Crispy Iceberg & Fresh Veggies Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Sides
- Maggie's Mac-N-Cheese - $3.59: Freshly made macaroni and cheese Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Fresh Cut Fries - $3.49: Not Frozen Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Baked Beans - $3.39: With Brisket Dietary tags: Low-Sodium, Low-Fat, GERD-Friendly, TLC, Renal Available at: dinner, lunch
- Kickin' Collard Greens - $3.44: Slow cooked greens Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Green Beans - $3.54: With Bacon Dietary tags: Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Renal, Slow-Carb Available at: dinner, lunch
- Cold Slaw - $3.34: Crisp & Creamy Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, South-Beach Available at: dinner, lunch
- Potato Salad - $3.64: Super Seasonal Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb, Soy Free Available at: dinner, lunch
Beverages
- Bottle Classics - $3.84: Old School bottled sodas Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC, Renal
- Fountain Soda - $2.99: Free Refills
- Kettle Brewed Iced Tea - $2.99: Handmade, Sweet and Unsweetened Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Sugar-Free, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Summertime Lemonade - $2.99: Fresh lemonade Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal
Kids Menu
Comes with Kid's Cup & One Side
- Kid-Mac - $9.49: Extra Cheesy Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Pulled Pork Slider - $9.04: Kid Sized Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Pulled Chicken Slider - $9.24: Kid Sized Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Turkey Slider - $8.99: Kid Sized Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Brisket Slider - $10.49: Kid Sized Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Jr. Ribs - $11.74: Just like Mom and Dad's! Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Frequently Asked Questions about MISSION BBQ
- Is MISSION BBQ dairy-free-friendly?
- Yes. MISSION BBQ has 13 dairy-free-tagged dishes on its current menu, including Brisket, Pulled Pork and Turkey.
- What can I eat at MISSION BBQ on a dairy-free diet?
- Brisket, Pulled Pork and Turkey carry the dairy-free tag, out of 13 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does MISSION BBQ have vegan options?
- Yes. 6 dishes are tagged vegan on the current menu, including Garden Greens (Side) and Fresh Cut Fries.
- Is MISSION BBQ gluten-free?
- 12 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at MISSION BBQ?
- Baby Back Ribs (5 Bone), at roughly 32.4g of protein (estimated from ingredients).
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