Mo-Bay Grill – Caribbean
Mo-Bay Grill transports diners to the sun-soaked shores of the Caribbean, where the air hums with island rhythms and the intoxicating aroma of jerk spices. Golden-crisped conch fritters and sweet fried plantains offer a crunchy prelude to deeper coastal treasures, from herb-steamed mussels to the fiery, soul-warming depth of traditional shrimp pepper pot soup. This vibrant sanctuary blends tropical warmth with bold, soulful flavors, creating an escape that feels as refreshing and spirited as a salt-tinged island breeze.
Indian River Drive +17725894223 https://mobaygrill.comRating: 4/5 (1 reviews)
Cuisine: Caribbean
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, glp1, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Mo-Bay Grill
Dairy-Free at Mo-Bay Grill
Mo-Bay Grill in Houston has 8 dairy-free-tagged dishes on its current menu, including Mo-Bay Vegetable Platter, Soup of the Day (Bowl) and Soup of the Day (Cup). Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Mo-Bay Grill
Mo-Bay Grill in Houston has 4 gluten-free-tagged dishes on its current menu, including Soup of the Day (Bowl), Soup of the Day (Cup) and Jerk Stuffed Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Mo-Bay Grill
Mo-Bay Grill in Houston has 26 halal-tagged dishes on its current menu, including Conch Fritters, Mo-Bay Vegetable Platter and Coconut Encrusted Snapper Fillet. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Mo-Bay Grill
Mo-Bay Grill in Houston has 5 high-protein-tagged dishes on its current menu, including Soup of the Day (Bowl), Jerk Chicken Pasta and Jerk Half Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Mo-Bay Grill
Mo-Bay Grill in Houston has 2 keto-tagged dishes on its current menu, including Coconut Encrusted Snapper Fillet and Soup of the Day (Bowl). Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Mo-Bay Grill
Mo-Bay Grill in Houston has 2 low-carb-tagged dishes on its current menu, including Coconut Encrusted Snapper Fillet and Soup of the Day (Bowl). Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Mo-Bay Grill
Mo-Bay Grill in Houston has 1 nut-free-tagged dish on its current menu, including Soup of the Day (Bowl). Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Mo-Bay Grill
Mo-Bay Grill in Houston has 4 vegan-tagged dishes on its current menu, including Mo-Bay Vegetable Platter, I Tal Vegetable Stew and Mixed Greens. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Mo-Bay Grill
| Dish | Net carbs | Protein |
|---|---|---|
| Shrimp Pepper Pot Soup (Cup) | 60.7 g | 62.5 g |
| Shrimp Pepper Pot Soup (Bowl) | 47.8 g | 59.8 g |
| Jerk Chicken Pasta | 5.4 g | 48.8 g |
| Curry Chicken | 0 g | 37.2 g |
| Chicken Breast in Coconut Sauce | 23.4 g | 32 g |
| Philly Cheesesteak | 36.7 g | 30.1 g |
| Charbroiled Apple Pork Ribeye | 15.2 g | 30.1 g |
| Jerk Half Chicken | 14.3 g | 23.2 g |
| Peppercorn Crusted Steak | 7.9 g | 22.8 g |
| Chicken Wings (6 Wings) | 16.5 g | 22 g |
| Chicken Wings (12 Wings) | 16.5 g | 22 g |
| Jerk Chicken Quesadilla | 56.7 g | 17.1 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Diners rave about the incredible salads and fresh flavors, frequently highlighting the knowledgeable service staff who provide attentive care throughout the meal. Guests love the intimate setting for gatherings with friends, noting that the team checks in regularly to ensure a seamless and welcoming experience. Celebrated for its warm hospitality and standout dishes, this spot is consistently praised for its cozy atmosphere and high-quality service.
Menu
Appetizers
- Cod Fish Fritters - $12: Gently fried cod fritters served with a cherry pepper remoulade for dipping Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Conch Fritters - $16: Gently fried conch fritters served with a cherry pepper rémoulade for dipping Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Spinach & Crab Dip - $16: Warm and creamy blend of spinach and crab, served with toasted pita chips Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Green Herbed Steamed Mussels - $16: Served with garlic toast Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Fried Plantains - $10: Fried relative of the banana served with cool sour cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Jerk Chicken Quesadilla - $16: Spiced jerk chicken and shredded cheddar cheese in soft tortillas, served with salsa, guacamole and sour cream Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Chicken Wings (6 Wings) - $12: Buffalo, Honey Garlic, Sweet and Spicy Pineapple, or Jerk style. Served with celery and ranch Dietary tags: Low-Sodium Available at: dinner, lunch
- Chicken Wings (12 Wings) - $20: Buffalo, Honey Garlic, Sweet and Spicy Pineapple, or Jerk style. Served with celery and ranch Available at: dinner, lunch
- Chicken Wings (24 Wings) - $34: Buffalo, Honey Garlic, Sweet and Spicy Pineapple, or Jerk style. Served with celery and ranch Dietary tags: Low-Sodium Available at: dinner, lunch
Soups
- Shrimp Pepper Pot Soup (Bowl) - $12 Available at: dinner, lunch
- Shrimp Pepper Pot Soup (Cup) - $8 Available at: dinner, lunch
- Soup of the Day (Bowl) - $12 Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Soup of the Day (Cup) - $8 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Low-Cholesterol, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Salads
- Blackened Ahi Tuna Niçoise Salad - $30: Ahi seared rare, mixed greens, olives, broccoli, cucumber, tomatoes, egg wedges, MoBay house dressing Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Caesar Salad - $13: Romaine lettuce, caesar dressing, croutons, parmesan cheese Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Mahi Mahi or Salmon Tostada Salad - $26: Grilled, jerk or blackened fish, mixed greens, house dressing, cheddar, salsa, sour cream, guacamole, crispy flour tortilla Available at: dinner, lunch
- Island Chicken Caesar Salad - $20: Romaine lettuce, caesar dressing, grilled, blackened or jerk chicken strips Available at: dinner, lunch
- Mixed Greens - $12: Mixed greens drizzled with special house green dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Sandwiches
- Jerk Chicken Pocket - $16.99: Tender jerk chicken strips in a ciabatta bun with lettuce and tomato Available at: dinner, lunch
- Grilled or Blackened Grouper Sandwich - $18: Grouper fillet with Mo-Bay or blackened spices, sweet onion sauce, kaiser roll Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
- Certified Angus Beef Cheeseburger - $18: Kaiser roll, lettuce, tomato, onion Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Crispy Fried Flounder Sandwich - $16: Kaiser roll, lettuce, tomato, tartar sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Crab Cake Sandwich - $18: Kaiser roll, lettuce, tomato, tartar sauce Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, GERD-Friendly, TLC Available at: dinner, lunch
- Philly Cheesesteak - $18: Sirloin chop steak, onions, bell peppers, cheesy sauce, sub roll Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
Main Courses
- Jerk Stuffed Chicken - $25: Chicken breast marinated in jerk sauce, stuffed with mushrooms and spinach Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Curry Chicken - $24: Curry seasoned chicken pieces with vegetables, rice & beans Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Low-Fat, GLP-1, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Jerk Half Chicken - $24: Half chicken marinated in jerk spice, baked, served with mashed sweet potatoes and house vegetables Dietary tags: High-Protein Available at: dinner, lunch
- Chicken Breast in Coconut Sauce - $24: Chicken breast medallions, onions, bell peppers, coconut sauce, vegetables, rice and beans Available at: dinner, lunch
- Brown Stew Chicken - $24: Chicken stew in brown gravy with herbs and vegetables, rice and beans Dietary tags: Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Oxtail Stew - $34: Beef oxtail simmered in beef stock, vegetables, rice and beans Available at: dinner, lunch
- I Tal Vegetable Stew - $14: Cabbage, carrots, celery, lentil beans, chayote in vegetable stock Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic Available at: dinner, lunch
- Curried Goat - $26: Served with rice, beans and vegetables Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Mo-Bay Vegetable Platter - $14: Plantain, rice and peas, vegetable of the day Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- BBQ Baby Back Ribs (Full Rack) - $25: Jerk, Mild, or Spicy. Served with two sides Available at: dinner, lunch
- BBQ Baby Back Ribs (1/2 Rack) - $18: Jerk, Mild, or Spicy. Served with two sides Available at: dinner, lunch
- Peppercorn Crusted Steak - $40: Angus Beef loin strip steak, peppercorns, cinnamon gingered plantains, vegetables, peppercorn sauce Dietary tags: South-Beach Available at: dinner, lunch
- Bleu Cheese Sirloin Steak - $40: Angus Beef loin strip steak, bleu cheese sauce, garlic mashed potatoes, vegetables Available at: dinner, lunch
- Charbroiled Apple Pork Ribeye - $30: Pork loin, apple glaze, garlic mashed potatoes, vegetables Dietary tags: High-Protein, Low-Sodium, TLC Available at: dinner, lunch
- Jerk Pork Ribeye - $30: Pork cooked in jerk sauce, mashed sweet potatoes, vegetables Available at: dinner, lunch
Seafood
- Maryland Jumbo Crab Cake - $40: Maryland style crab cake, sweet potato cakes, vegetables Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Coconut Encrusted Snapper Fillet - $36: Vegetable medley, lemon butter sauce Dietary tags: Keto, Low-Carb, Halal, Pescatarian, Low-Sodium, Atkins, South-Beach Available at: dinner, lunch
- Crispy Whole Red Snapper - $40: Ginger scallion oyster sauce or escovitch sauce, mashed sweet potatoes or rice and beans Dietary tags: Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Grilled, Blackened or Jerk Salmon - $36: Mango salsa, vegetables, mashed sweet potatoes or rice and beans Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Grilled, Blackened or Jerk Mahi Mahi - $38: Mango salsa, vegetables, mashed sweet potatoes or rice and beans Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Pecan Brown Butter Grouper - $40: Seared grouper, pecan brown butter sauce, spinach mashed potatoes Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Parmesan or Sweet Potato Crusted Haddock - $26: Lemon butter angel hair pasta or vegetables Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Mo-Bay Style Seafood Paella - $30: Grouper, shrimp, mussels, andouille sausage, red beans and rice Available at: dinner, lunch
- Curried Tiger Shrimp - $24: Sautéed shrimp in mild curry, vegetables, mashed sweet potatoes or rice and beans Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Rum Jerk Shrimp Kabobs - $25: Coconut grit cakes, fried plantains Dietary tags: Pescatarian, Low-Sodium Available at: dinner, lunch
- Stuffed Flounder With Crab Cake - $40: Sherry cream sauce, mashed potatoes, vegetables Dietary tags: Pescatarian, Low-Sodium Available at: dinner, lunch
- Ahi Tuna Sesame - $30 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Pasta
- Angel Hair Pasta In Coconut Sauce - $18: Angel hair pasta, carrots, bell peppers, coconut cream sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Jerk Chicken Pasta - $24: Jerk chicken breast, mushrooms, spinach, bowtie pasta, creamy parmesan herb sauce Dietary tags: High-Protein, High-Fiber Available at: dinner, lunch
- Shrimp Scampi - $24: Angel hair, large shrimp, light garlic sauce Dietary tags: Pescatarian, Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Jerk Lobster + Shrimp Mac & Cheese - $38: Creamy cheesy penne pasta, jerk lobster meat, shrimp Available at: dinner, lunch
Sides
- Garlic Toast - $6 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Jamaican Beef Patty - $10.99: Flaky pastry filled with ground beef Dietary tags: Low-Sodium Available at: dinner, lunch
Frequently Asked Questions about Mo-Bay Grill
- Is Mo-Bay Grill dairy-free-friendly?
- Yes. Mo-Bay Grill has 8 dairy-free-tagged dishes on its current menu, including Mo-Bay Vegetable Platter, Soup of the Day (Bowl) and Soup of the Day (Cup).
- What can I eat at Mo-Bay Grill on a dairy-free diet?
- Mo-Bay Vegetable Platter, Soup of the Day (Bowl) and Soup of the Day (Cup) carry the dairy-free tag, out of 8 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Mo-Bay Grill have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including Mo-Bay Vegetable Platter and I Tal Vegetable Stew.
- Is Mo-Bay Grill gluten-free?
- 4 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Mo-Bay Grill?
- Shrimp Pepper Pot Soup (Cup), at roughly 62.5g of protein (estimated from ingredients).
Restaurants near Mo-Bay Grill
- MO-BAY GRILL — Caribbean
- Tiki Bar & Grill — American
- The Crab Stop of Sebastian — Seafood
- Vic's Pizza — Italian
- Taste of Asia — Chinese
- Squid Lips — Seafood
- River Deck at Squid Lips — Seafood
- MULLIGANS — American
- LIP LICKERS BBQ — American
- SQUID LIPS — Seafood
- PAREIDOLIA BREWING COMPANY — American
- SANDWICH SHACK — American
