What can I eat at MO-BAY GRILL on a dairy-free diet?

Encrusted Haddock, Curried Goat and Salmon Entree carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.

Is MO-BAY GRILL gluten-free?

4 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.

What is the highest-protein dish at MO-BAY GRILL?

Jerk Chicken Pasta, at roughly 48.8g of protein (estimated from ingredients).

MO-BAY GRILL – Caribbean

Perched on Indian River Drive with the lagoon filling the windows, Mo-Bay Grill brings Jamaica to Sebastian's waterfront. Chef-owner Wesley Campbell cooks jerk chicken, curried goat, cod fritters and a Mo-Bay-style seafood paella, alongside pecan brown butter grouper and a crispy whole red snapper that arrives looking like a dare. Fried plantains and a jerk chicken quesadilla handle the in-between hunger; banana rum cheesecake closes it out. Regulars talk about generous plates, live music, and an owner who actually stops by the table. Sunset over the water is included at no extra charge.

1401 Indian River Dr, Sebastian, FL 32958 (772) 589-4223 https://mobaygrill.com/

Cuisine: Caribbean

Price range: $$

Dietary options: dairy-free, gluten-free, halal, high-protein, vegetarian, heart-healthy, low-sodium, paleo, pescatarian, whole30, anti-inflammatory, dash-sodium-reduced, high-fiber, low-cholesterol, aip, alkaline, renal, tlc, lectin-free, macrobiotic, soy-free

Diet fit at MO-BAY GRILL

Dairy-Free at MO-BAY GRILL

MO-BAY GRILL in Sebastian has 4 dairy-free-tagged dishes on its current menu, including Encrusted Haddock, Curried Goat and Salmon Entree. Tags come from dish-level menu analysis and update when the menu changes.

Gluten-Free at MO-BAY GRILL

MO-BAY GRILL in Sebastian has 4 gluten-free-tagged dishes on its current menu, including Encrusted Haddock, Curried Goat and Salmon Entree. Tags come from dish-level menu analysis and update when the menu changes.

Halal at MO-BAY GRILL

MO-BAY GRILL in Sebastian has 7 halal-tagged dishes on its current menu, including Encrusted Haddock, Spinach Dip with Homemade Pita Chips and Parmesan Haddock over Lemon Butter Pasta. Tags come from dish-level menu analysis and update when the menu changes.

High-Protein at MO-BAY GRILL

MO-BAY GRILL in Sebastian has 1 high-protein-tagged dish on its current menu, including Jerk Chicken Pasta. Tags come from dish-level menu analysis and update when the menu changes.

Vegetarian at MO-BAY GRILL

MO-BAY GRILL in Sebastian has 2 vegetarian-tagged dishes on its current menu, including Spinach Dip with Homemade Pita Chips and Flourless Chocolate Cake. Tags come from dish-level menu analysis and update when the menu changes.

Heart-Healthy at MO-BAY GRILL

MO-BAY GRILL in Sebastian has 1 heart-healthy-tagged dish on its current menu, including Encrusted Haddock. Tags come from dish-level menu analysis and update when the menu changes.

Low-Sodium at MO-BAY GRILL

MO-BAY GRILL in Sebastian has 5 low-sodium-tagged dishes on its current menu, including Encrusted Haddock, Spinach Dip with Homemade Pita Chips and Curried Goat. Tags come from dish-level menu analysis and update when the menu changes.

Paleo at MO-BAY GRILL

MO-BAY GRILL in Sebastian has 4 paleo-tagged dishes on its current menu, including Encrusted Haddock, Curried Goat and Salmon Entree. Tags come from dish-level menu analysis and update when the menu changes.

How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.

What to order at MO-BAY GRILL

Dish	Net carbs	Protein
Jerk Chicken Pasta	5.4 g	48.8 g
Encrusted Haddock	37.9 g	15.3 g
Salmon Entree	55.2 g	14.3 g
Curried Goat	42.7 g	8.8 g
Flourless Chocolate Cake	126.2 g	8.8 g

Nutrition values are estimated from ingredients.

Jerk Chicken - $18.99: Authentic Jamaican jerk seasoned chicken Available at: dinner, lunch
Oxtail - $24.99: Slow-cooked tender oxtail in Caribbean spices Available at: dinner, lunch
Curried Goat - $21.99: Traditional Jamaican style curried goat Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, AIP, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
Blackened Cobia Filet - $26.99: Fresh cobia filet with blackened seasoning Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Seafood Paella - $28.99: Assorted fresh seafood served over seasoned rice Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Encrusted Haddock - $22.99: Haddock with a specialty crust Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Caribbean Ribs - $20.99: Tender ribs with Caribbean glaze Available at: dinner, lunch
Salmon Entree - $23.99: Freshly prepared salmon Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, High-Fiber, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch

Pasta

Jerk Chicken Pasta - $19.99: Pasta tossed with jerk chicken and Caribbean cream sauce Dietary tags: High-Protein, High-Fiber Available at: dinner, lunch
Parmesan Haddock over Lemon Butter Pasta - $23.99: Parmesan crusted haddock served over pasta with lemon butter sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Parmesan Chicken Pasta - $18.99: Chicken parmesan served with pasta Available at: dinner, lunch

Desserts

Flourless Chocolate Cake - $8.99: Rich, dense chocolate cake Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber

Frequently Asked Questions about MO-BAY GRILL

Is MO-BAY GRILL dairy-free-friendly?: Yes. MO-BAY GRILL has 4 dairy-free-tagged dishes on its current menu, including Encrusted Haddock, Curried Goat and Salmon Entree.
What can I eat at MO-BAY GRILL on a dairy-free diet?: Encrusted Haddock, Curried Goat and Salmon Entree carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
Is MO-BAY GRILL gluten-free?: 4 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
What is the highest-protein dish at MO-BAY GRILL?: Jerk Chicken Pasta, at roughly 48.8g of protein (estimated from ingredients).

Restaurants near MO-BAY GRILL

Mo-Bay Grill — Caribbean
The Crab Stop of Sebastian — Seafood
Vic's Pizza — Italian
Tiki Bar & Grill — American
Taste of Asia — Chinese
Squid Lips — Seafood
River Deck at Squid Lips — Seafood
MULLIGANS — American
LIP LICKERS BBQ — American
SQUID LIPS — Seafood
PAREIDOLIA BREWING COMPANY — American
SANDWICH SHACK — American

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