SQUID LIPS – Seafood
Sebastian overwater grill of Squid Lips, reachable by boat or car, running the Space Coast family's seafood canon above the water itself. The waterfront formula holds with specials and events. It suits Sebastian boat-up lunches, overwater dinner novelty, and regulars who rank the three locations by view.
1660 N. INDIAN RIVER DR., SEBASTIAN, FL, 32958 772.589.3828 https://www.squidlipsgrill.com/sebastian-squid-lips/0Cuisine: Seafood
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, aip, alkaline, renal, tlc, lectin-free, macrobiotic, soy-free
Diet fit at SQUID LIPS
Dairy-Free at SQUID LIPS
SQUID LIPS in Sebastian has 8 dairy-free-tagged dishes on its current menu, including Chocolate Seduction Cake, Cole Slaw and Bahamian Conch Chowder (Bowl). Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at SQUID LIPS
SQUID LIPS in Sebastian has 4 gluten-free-tagged dishes on its current menu, including Bahamian Conch Chowder (Bowl), Cajun Bacon Wrapped Scallops and Stuffed Clams. Tags come from dish-level menu analysis and update when the menu changes.
Halal at SQUID LIPS
SQUID LIPS in Sebastian has 18 halal-tagged dishes on its current menu, including Garlic Parmesan Oysters (Half Dozen), Chocolate Seduction Cake and House Made Banana Pudding. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at SQUID LIPS
SQUID LIPS in Sebastian has 2 high-protein-tagged dishes on its current menu, including Seafood Lasagna and Coconut Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at SQUID LIPS
SQUID LIPS in Sebastian has 1 nut-free-tagged dish on its current menu, including French Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at SQUID LIPS
SQUID LIPS in Sebastian has 4 vegan-tagged dishes on its current menu, including Chocolate Seduction Cake, Drunken Sweet Potato and French Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at SQUID LIPS
SQUID LIPS in Sebastian has 8 vegetarian-tagged dishes on its current menu, including Chocolate Seduction Cake, House Made Banana Pudding and Cole Slaw. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at SQUID LIPS
SQUID LIPS in Sebastian has 4 heart-healthy-tagged dishes on its current menu, including Garlic Parmesan Oysters (Half Dozen), House Made Banana Pudding and Cole Slaw. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at SQUID LIPS
| Dish | Net carbs | Protein |
|---|---|---|
| Seafood Scampi | 79 g | 91.2 g |
| Seafood Lasagna | 18.7 g | 88.1 g |
| Coconut Shrimp | 0.2 g | 18 g |
| Honey Ribs | 6.2 g | 14.4 g |
| Smoked Fish Dip | 112.2 g | 14.2 g |
| Baja Fish Tacos | 39 g | 13 g |
| Garlic Parmesan Oysters (Half Dozen) | 31.6 g | 9.1 g |
| Conch Fritters | 5.8 g | 7.6 g |
| Citrus Salmon | 62.7 g | 6.9 g |
| Chocolate Seduction Cake | 33.3 g | 6.1 g |
| French Fries | 44.6 g | 4.1 g |
| Steamed Mussels | 9.2 g | 2.5 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Garlic Parmesan Oysters (Half Dozen) - $13.99: Baked with parmesan cheese and garlic butter Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Stuffed Clams - $12.99: Lobster and crabmeat stuffed baked clams Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Steamed Mussels - $13.99: One pound of fresh farm raised mussels sautéed in wine sauce, onions, garlic, and tomatoes, sprinkled with parmesan cheese. Served with garlic toast Dietary tags: Pescatarian, Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Baja Fish Tacos - $9.99: Two crunchy corn taco shells, crunchy fried fish, shredded cabbage, chili tequila lime sauce, pico de gallo, chipotle crème sauce Dietary tags: Pescatarian, High-Fiber Available at: dinner, lunch
- Cajun Bacon Wrapped Scallops - $18.99: Three large sea scallops wrapped with bacon and grilled with honey lime sauce Dietary tags: Gluten-Free, Paleo, Lectin-Free, Soy Free Available at: dinner, lunch
- Coconut Shrimp - $12.99: Premium shrimp dipped in coconut batter, rolled in shredded coconut, deep fried. Served with island dipping sauce Dietary tags: High-Protein, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Conch Fritters - $10.99: Loaded with conch, served with Bahamian fritter sauce Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Seared Yellow Fin Tuna - $14.99: Sushi grade tuna served with wasabi, soy, and ginger Dietary tags: Halal, Pescatarian, Alkaline, Macrobiotic Available at: dinner, lunch
- Smoked Fish Dip - $12.99: Mild fish blend smoked. Includes diced tomato, onion, and jalapeño on request Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, High-Fiber, Low-Cholesterol, Alkaline, Soy Free Available at: dinner, lunch
- Honey Ribs - $13.99: Flash-fried St. Louis ribs glazed with honey sriracha, green onions, sesame seeds Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
Main Courses
- Oak-Grilled Fish Entrees: Choice of Grouper, Mahi or Tuna. Finished with choice of sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Citrus Salmon - $22.99: Salmon fillet marinated in Italian citrus seasoning and oak-grilled Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- 8 Oz Sirloin Steak - $24.99: Certified sirloin oak-grilled to perfection Available at: dinner, lunch
- Black Cherry Pepper Pork - $16.99: Thick juicy boneless pork loin topped with signature black cherry pepper sauce Available at: dinner, lunch
Pasta
- Seafood Lasagna - $21.99: Blue crab claw meat, shrimp, sea scallops, ricotta, mozzarella, provolone, tomato-alfredo sauce Dietary tags: High-Protein Available at: dinner, lunch
- Lobster & Shrimp Mac & Cheese - $19.99: Spicy cheese, lobster and shrimp Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Seafood Scampi - $22.99: Scallops and shrimp in garlic butter over fettuccine Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
Soups & Salads
- Bahamian Conch Chowder (Bowl) - $8.99: Traditional conch chowder Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Caesar Salad - $12.99: Romaine lettuce, parmesan cheese, key-lime Caesar dressing, croutons Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Our Salad - $13.99: Baby greens, tomato, red onion, white raisins, candied pecans, dried cranberries, vanilla vinaigrette, bleu cheese crumbles Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Sides
- French Fries - $3.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Cole Slaw - $2.99 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, GERD-Friendly, TLC, Renal Available at: dinner, lunch
- Bimini Bread - $2.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Drunken Sweet Potato - $6.99: Brown sugar, Myers’s dark Jamaican rum and special tropical spices Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol Available at: dinner, lunch
Desserts
- Mike’s Key Lime Pie - $7.99: Slice of key lime pie Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Chocolate Seduction Cake - $7.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol, Renal
- House Made Banana Pudding - $5.99 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
Frequently Asked Questions about SQUID LIPS
- Is SQUID LIPS dairy-free-friendly?
- Yes. SQUID LIPS has 8 dairy-free-tagged dishes on its current menu, including Chocolate Seduction Cake, Cole Slaw and Bahamian Conch Chowder (Bowl).
- What can I eat at SQUID LIPS on a dairy-free diet?
- Chocolate Seduction Cake, Cole Slaw and Bahamian Conch Chowder (Bowl) carry the dairy-free tag, out of 8 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does SQUID LIPS have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including Chocolate Seduction Cake and Drunken Sweet Potato.
- Is SQUID LIPS gluten-free?
- 4 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at SQUID LIPS?
- Seafood Scampi, at roughly 91.2g of protein (estimated from ingredients).
Restaurants near SQUID LIPS
- Squid Lips — Seafood
- The Crab Stop of Sebastian — Seafood
- River Deck at Squid Lips — Seafood
- MULLIGANS BEACH HOUSE BAR AND GRILL — Seafood
- The Indian River Seafood Market — Seafood
- Mo-Bay Grill — Caribbean
- LIP LICKERS BBQ — American
- MO-BAY GRILL — Caribbean
- Vic's Pizza — Italian
- Tiki Bar & Grill — American
- Taste of Asia — Chinese
- RIVERWALK CAFE — American
