Munay Peruvian Cuisine – Peruvian
Munay Peruvian Cuisine invites guests into a vibrant, sun-drenched space where the zesty tang of lime-marinated seafood and the smoky aroma of wok-seared beef create an intoxicating symphony of flavors. This soulful destination captures the essence of Peru’s diverse landscape, pairing bold, spice-kissed dishes with frothy pisco sours for an experience that feels like a warm, culinary embrace from the heart of the Andes.
280, Connecticut Avenue, Norwalk, CT, 06854 +1-203-899-0410 https://www.munaykitchen.com/Rating: 4.3/5 (160 reviews)
Cuisine: Peruvian
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, juice-cleanse, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Munay Peruvian Cuisine
Dairy-Free at Munay Peruvian Cuisine
Munay Peruvian Cuisine in Norwalk has 13 dairy-free-tagged dishes on its current menu, including TUNITA APASIONADA, CANARI BEANS and SALSA CRIOLLA. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Munay Peruvian Cuisine
Munay Peruvian Cuisine in Norwalk has 2 gluten-free-tagged dishes on its current menu, including TUNITA APASIONADA and CHOROS MUNAY. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Munay Peruvian Cuisine
Munay Peruvian Cuisine in Norwalk has 26 halal-tagged dishes on its current menu, including TUNITA APASIONADA, LA TRUCHA and TUNA POKE. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Munay Peruvian Cuisine
Munay Peruvian Cuisine in Norwalk has 1 high-protein-tagged dish on its current menu, including BISTEC A LA PARRILLA. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Munay Peruvian Cuisine
Munay Peruvian Cuisine in Norwalk has 1 low-carb-tagged dish on its current menu, including HOUSE SALAD. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Munay Peruvian Cuisine
Munay Peruvian Cuisine in Norwalk has 3 nut-free-tagged dishes on its current menu, including FRENCH FRIES. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Munay Peruvian Cuisine
Munay Peruvian Cuisine in Norwalk has 10 vegan-tagged dishes on its current menu, including CANARI BEANS, SALSA CRIOLLA and MUNAY RICE. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Munay Peruvian Cuisine
Munay Peruvian Cuisine in Norwalk has 15 vegetarian-tagged dishes on its current menu, including CANARI BEANS, SALSA CRIOLLA and MUNAY RICE. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Munay Peruvian Cuisine
| Dish | Net carbs | Protein |
|---|---|---|
| LOMO SALTADO (BEEF) | 60.5 g | 40.5 g |
| PESCADO A LO MACHO | 19.2 g | 24.1 g |
| CAMARONES AL AJILLO | 10.6 g | 24.1 g |
| BISTEC A LA PARRILLA | 0 g | 21.8 g |
| LOMO SALTADO | 120.4 g | 21.3 g |
| MOSTRITO | 21.3 g | 19.9 g |
| SOPA A LA MINUTA DE POLLO | 42 g | 12.8 g |
| HUANCAINA SAUCE | 24.2 g | 12.1 g |
| SALSA CRIOLLA | 80.3 g | 8.5 g |
| SALSA CRIOLLA | 80.3 g | 8.5 g |
| BISTEC A LO POBRE | 58.4 g | 8.4 g |
| ANTICUCHOS | 3.1 g | 8.1 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Mo-Th - Sunday
- 11:30 AM - 9:00 PM
- Friday - Saturday
- 11:30 AM - 10:00 PM
What diners are saying
Diners celebrate Munay as a destination for authentic, fresh Peruvian cuisine that impresses even the pickiest eaters. Guests rave about standout dishes like the fresh ceviche, flavorful steak marinade, duck confit specials, and perfectly executed deep-fried seafood. The experience is elevated by impeccable, attentive service and thoughtful presentation, with reviewers highlighting the friendly staff and quick kitchen. Whether enjoying a tropical cocktail or the shrimp risotto, customers consistently describe the food as delicious and the atmosphere as lovely, making it a new go-to spot for ma
Menu
Main Menu - Appetizers
- PAPA OR YUCA LA HUANCAINA: Vegetarian* Potatoes - cassaba - yellow pepper sauce - boiled egg - olives. Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- ANTICUCHOS: Tender pieces of beef heart skewers - sliced potatoes - corn. Dietary tags: Low-Sodium
- TUNITA APASIONADA: Ahi tuna - passion fruit sauce - Napa cabbage. Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- CHOROS MUNAY: Fresh mussels , leche de tigre sauce - plantains - shopped tomatoes. Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Atkins, South-Beach, Alkaline, Slow-Carb, Soy Free
- CAUSA MUNAY: Panca pepper mashed potatoes - shrimp - avocado cream. Dietary tags: Halal, Pescatarian
- PERUVIAN SPRING ROLL: Crispy spring roll - aji de gallina cream - Munay potato puree.
- SOLTERITO MUNAY: Vegetarian* Fresh fava beans - quinoa - corn - queso fresco tomatoes - kale - cucumbers Huacatay vinaigrette. Dietary tags: Vegetarian, Halal, Pescatarian
Soups
- SOPA A LA MINUTA: Homemade noodle soup. Dietary tags: Halal, Pescatarian, Anti-Inflammatory, Low-Cholesterol, Macrobiotic
- SOPA MUNAY: Catch of the day - clams - calamari squids - Mussels - shrimp - diced potatoes - fennel - rice. Dietary tags: Low-Sodium, DASH Sodium-Reduced
- CHUPE DE CAMARONES: Peru's own shrimp chowder. Dietary tags: Whole30, Paleo, Low-Sodium
- AGUADITO DE POLLO: Chicken broth - cilantro - Peruvian spices - rice. Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC, Renal
- WANTAN SOUP: Chicken dumplings - noodles - pork - quail eggs - nappa cabbage. Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC
Seafood
- JALEITA: Catch of the day - lightly fried seafood - cassava salsa criolla. Dietary tags: Halal, Pescatarian
- LECHE DE TIGRE: Mixed seafood - lime juice - peruvian spices - corn - sweet potatoes. Dietary tags: Juice-Cleanse
- CEVICHE CLASICO: Catch of the day - leche de tigre sauce - corn - sweet potato. Dietary tags: Volumetrics
- CEVICHE MUNAY: Catch of the day - shrimp - calamari - hot peruvian peppers. Dietary tags: Low-Carb, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC
- LA TRUCHA Q: Quinoa crusted Filet of Trout - roasted cauliflower green pea pure - lemon wine sauce. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium
- PESCADO A LO MACHO: Catch of the day - mixed seafood - white wine sauce - exotic peruvian spices - cassava. Dietary tags: Pescatarian, Low-Fat, High-Fiber
- CAMARONES AL AJILLO: Sauteed shrimp, white wine garlic sauce - exotic peruvian spices - rice - cassava. Dietary tags: Pescatarian, Low-Sodium
- ARROZ CON MARISCOS: Seafood Peruvian style paella - salsa criolla.
Main Course
- RISOTTO ANDINO: Grilled shrimp - Huancaina sauce - risotto - quinoa. fresh cheese. Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC
- BISTEC A LA PARRILLA: Grilled hanger steak - Peruvian exotic spices munay rice - homemade salad. Dietary tags: High-Protein, Low-Sodium
- BISTEC A LO POBRE: Grilled Steak - rice - two fried eggs - hand cut fries - plantains. Dietary tags: Low-Sodium
- AEROPUERTO CT: Wok fried rice - lo mein noodle - pork - beef - chicken bean sprouts - Napa cabbage - sesame seeds - wonton chip - tamarind ginger sauce.
- LOMO SALTADO: Stir fry steak - onions - tomatoes - tamari soy sauce - hand cut fries - rice. Dietary tags: High-Fiber
- SECO DE CARNE: Beef cilantro stew - white rice - beans - salsa criolla.
- CHAUFAS: Peruvian wok fried rice. Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Renal
- MOSTRITO: Lightly fried chicken - french fries - house salad - chaufa rice. Dietary tags: Low-Sodium
- TALLARIN VERDE CON BISTECK: Pesto sauce - spaghetti - grilled steak - roasted potatoes - huancaina sauce.
Sides
- HOUSE SALAD Dietary tags: Halal, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb
- FRENCH FRIES Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium
- HUANCAINA SAUCE Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- CANARI BEANS Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, Macrobiotic
- YUCA FRIES Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Slow-Carb
- SALSA CRIOLLA Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, Renal
- MUNAY RICE Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic
Lunch Menu - Appetizers
Monday - Friday from 11:30 AM - 3:00 PM
- PAPA A LA HUANCAINA: Potatoes – yellow pepper sauce – boiled egg – olives. Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- TUNA POKE: Ahi tuna – avocado – sesame seeds – soy sauce – white rice. Dietary tags: Halal, Pescatarian, Anti-Inflammatory
- ANTICUCHOS: Tender pieces of beef heart skewers – sliced potatoes – corn. Dietary tags: Halal, Low-Sodium
- PAPA RELLENA: Peruvian stuff potato – beef stew – house salad. Dietary tags: Halal, Low-Sodium
Lunch Menu - Entrees
Monday - Friday from 11:30 AM - 3:00 PM
- LOMO SALTADO (BEEF): Stir fry steak - onions - tomatoes - tamari soy sauce - hand cut fries - rice. Dietary tags: Low-Sodium, High-Fiber
- CHICKEN CHAUFA: Stir fry chicken - Peruvian wok fried rice. Dietary tags: Low-Sodium, Renal
- LA TRUCHA: Quinoa crusted fillet of trout - roasted cauliflower - green pea pure - lemon wine sauce. Dietary tags: Pescatarian
- TALLARIN VERDE CON MILANESA: Pesto sauce - spaghetti - chicken milanese - huancaina sauce. Dietary tags: Halal
- SOPA A LA MINUTA DE POLLO: Homeade chicken noodle soup. Dietary tags: Halal, Anti-Inflammatory, Volumetrics
Lunch Menu - Sides
Monday - Friday from 11:30 AM - 3:00 PM
- HOUSE SALAD Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb
- FRENCH FRIES Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium, DASH Sodium-Reduced, Renal
- CANARI BEANS Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, Macrobiotic
- YUCA FRIES Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Slow-Carb
- SALSA CRIOLLA Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, Renal
- MUNAY RICE Dietary tags: Low-Sodium
Frequently Asked Questions about Munay Peruvian Cuisine
- What is the restaurant's atmosphere and style?
- Munay Peruvian Cuisine offers a vibrant atmosphere with authentic style, attentive service, and thoughtful food presentation.
- What are the most popular dishes at this restaurant?
- Popular dishes include fresh ceviche, flavorful steak marinade, duck confit specials, perfectly executed deep-fried seafood, and shrimp risotto.
- What percentage of this menu works for vegan, keto, gluten-free, or low-carb diets?
- Vegan and keto options include House Salad and Salsa Criolla, while gluten-free and low-carb choices feature Tunita Apasionada, La Trucha, and Anticuchos.
- Is this restaurant good for casual dining or more upscale?
- This moderate ($$) restaurant offers an elevated experience with impeccable, attentive service and thoughtful presentation, rated 4.3/5 by guests.
- Which dishes work for multiple diets at once (e.g., keto + gluten-free)?
- HOUSE SALAD and SALSA CRIOLLA both satisfy multiple dietary needs, including keto, gluten-free, vegan, vegetarian, and dairy-free requirements.
- What are this restaurant's hours of operation?
- The provided restaurant data for Munay Peruvian Cuisine does not specify the hours of operation for this establishment.
- How many reviews does this restaurant have?
- Munay Peruvian Cuisine currently has a total of 160 reviews from customers who have shared their dining experiences.
- Is this restaurant currently open and operational?
- The provided data does not include specific operating hours, but the review summary and description indicate the restaurant is operational.
- What is this restaurant's overall rating?
- Munay Peruvian Cuisine has an overall rating of 4.3/5, reflecting high customer satisfaction with its authentic food and attentive service.
- What are the main concerns mentioned in customer reviews?
- Reviewers report no major concerns, instead praising the authentic Peruvian dishes, fresh seafood, attentive service, and quick kitchen.
- Is Munay Peruvian Cuisine dairy-free-friendly?
- Yes. Munay Peruvian Cuisine has 13 dairy-free-tagged dishes on its current menu, including TUNITA APASIONADA, CANARI BEANS and SALSA CRIOLLA.
- What can I eat at Munay Peruvian Cuisine on a dairy-free diet?
- TUNITA APASIONADA, CANARI BEANS and SALSA CRIOLLA carry the dairy-free tag, out of 13 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Munay Peruvian Cuisine have vegan options?
- Yes. 10 dishes are tagged vegan on the current menu, including CANARI BEANS and SALSA CRIOLLA.
- Is Munay Peruvian Cuisine gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Munay Peruvian Cuisine?
- LOMO SALTADO (BEEF), at roughly 40.5g of protein (estimated from ingredients).
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