Pontos Taverna – Greek
This vibrant taverna transports diners to a sun-drenched corner of the Mediterranean, where the air is perfumed with the aroma of flame-grilled souvlaki and the convivial clinking of glasses. From the dramatic sizzle of golden saganaki to the comforting, spice-kissed layers of house-made moussaka, every dish captures the rustic soul of Greek coastal cooking. The meal concludes with the slow ritual of a thick Greek coffee or a chilled, frothy frappe, inviting guests to linger in an atmosphere of warm, effortless hospitality.
7 Isaac Street, Norwalk CT 06850 https://pontostaverna.com/Rating: 5/5 (1 reviews)
Cuisine: Greek
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Pontos Taverna
Dairy-Free at Pontos Taverna
Pontos Taverna in Norwalk has 2 dairy-free-tagged dishes on its current menu, including Lamb Chops and Dolmades. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Pontos Taverna
Pontos Taverna in Norwalk has 1 gluten-free-tagged dish on its current menu, including Lamb Chops. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Pontos Taverna
Pontos Taverna in Norwalk has 5 halal-tagged dishes on its current menu, including Saganaki, Horiatiki (Greek Salad) and Dolmades. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Pontos Taverna
Pontos Taverna in Norwalk has 1 high-protein-tagged dish on its current menu, including Lamb Chops. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Pontos Taverna
Pontos Taverna in Norwalk has 3 keto-tagged dishes on its current menu, including Lamb Chops, Greek Coffee and Tzatziki. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Pontos Taverna
Pontos Taverna in Norwalk has 3 low-carb-tagged dishes on its current menu, including Lamb Chops, Greek Coffee and Tzatziki. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Pontos Taverna
Pontos Taverna in Norwalk has 1 nut-free-tagged dish on its current menu, including Lamb Chops. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Pontos Taverna
Pontos Taverna in Norwalk has 2 vegan-tagged dishes on its current menu, including Dolmades and Greek Coffee. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Pontos Taverna
| Dish | Net carbs | Protein |
|---|---|---|
| Horiatiki (Greek Salad) | 44.6 g | 46.6 g |
| Chicken Souvlaki Platter | 116.5 g | 20 g |
| Moussaka | 23.7 g | 15.5 g |
| Lamb Chops | 0 g | 15.2 g |
| Dolmades | 14.9 g | 3 g |
| Tzatziki | 1.3 g | 1.4 g |
| Frappe | 8.6 g | 1.1 g |
| Greek Coffee | 1.9 g | 0.5 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Tuesday - Thursday
- 11:00 AM - 10:00 PM
- Friday - Saturday
- 11:00 AM - 11:00 PM
- Sunday
- 5:00 PM - 10:00 PM
What diners are saying
Celebrated for its exceptional chicken dishes and inviting atmosphere, guests frequently highlight the satisfying dining experience perfect for group gatherings. Reviewers praise the attentive service staff who ensure a seamless meal with regular check-ins, creating a warm and welcoming environment that leaves diners feeling thoroughly impressed.
Menu
Appetizers
- Tzatziki - $8.5: Greek yogurt, cucumber, garlic, and dill Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC
- Saganaki - $12: Pan-fried kefalograviera cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Dolmades - $9.5: Grape leaves stuffed with rice and herbs Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Salads
- Horiatiki (Greek Salad) - $14: Tomatoes, cucumbers, onions, peppers, olives, and feta cheese Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, High-Fiber Available at: dinner, lunch
Main Courses
- Chicken Souvlaki Platter - $18.5: Grilled chicken skewers served with pita, tzatziki, and choice of side Dietary tags: Mediterranean, Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Lamb Chops - $28: Grilled lamb chops seasoned with herbs Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Moussaka - $19.5: Layers of eggplant, potato, and ground meat topped with béchamel sauce Available at: dinner, lunch
Beverages
- Greek Coffee - $4.5: Traditional strong Greek coffee Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Frappe - $5: Iced Greek coffee
Frequently Asked Questions about Pontos Taverna
- Is Pontos Taverna dairy-free-friendly?
- Yes. Pontos Taverna has 2 dairy-free-tagged dishes on its current menu, including Lamb Chops and Dolmades.
- What can I eat at Pontos Taverna on a dairy-free diet?
- Lamb Chops and Dolmades carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Pontos Taverna have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Dolmades and Greek Coffee.
- Is Pontos Taverna gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Pontos Taverna?
- Horiatiki (Greek Salad), at roughly 46.6g of protein (estimated from ingredients).
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