NATURE'S TABLE – American
Out in St. Petersburg's Carillon office park, Nature's Table is the lunch valve for a few thousand desk workers. Everything is assembled to order: Fandangled salads with grilled chicken, feta, almonds and blueberry pomegranate vinaigrette; Chipotle and Mediterranean chicken wraps; toasted chicken tapenade sandwiches; Latin Citrus and Greek protein bowls over brown rice. The soup board changes daily - butternut squash, cheesy chicken tortilla, red pepper bisque. Add a Rain Forest Rhumba smoothie or a traditional acai bowl and you have a lunch that does not sink the afternoon. Quick, clean, consistently good.
900 CARILLON PARKWAY, ST. PETERSBURG, FL, 33716 7275612306 https://southpark.naturestable.com/order/natures-table-southpark/lunch0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at NATURE'S TABLE
Dairy-Free at NATURE'S TABLE
NATURE'S TABLE in St Petersburg has 9 dairy-free-tagged dishes on its current menu, including Vegetarian Chili, Soup of the Day and Fresh Fruit. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at NATURE'S TABLE
NATURE'S TABLE in St Petersburg has 3 gluten-free-tagged dishes on its current menu, including Soup of the Day, Fresh Fruit and Siesta Cooler. Tags come from dish-level menu analysis and update when the menu changes.
Halal at NATURE'S TABLE
NATURE'S TABLE in St Petersburg has 21 halal-tagged dishes on its current menu, including 3 Cheese & Tomato, Chili-cado® and Vegetarian Chili. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at NATURE'S TABLE
NATURE'S TABLE in St Petersburg has 2 high-protein-tagged dishes on its current menu, including Classic Breakfast Burrito and Fresh Fruit. Tags come from dish-level menu analysis and update when the menu changes.
Keto at NATURE'S TABLE
NATURE'S TABLE in St Petersburg has 3 keto-tagged dishes on its current menu, including Soup of the Day, Fresh Fruit and Monster Energy Drink. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at NATURE'S TABLE
NATURE'S TABLE in St Petersburg has 3 low-carb-tagged dishes on its current menu, including Soup of the Day, Fresh Fruit and Monster Energy Drink. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at NATURE'S TABLE
NATURE'S TABLE in St Petersburg has 2 nut-free-tagged dishes on its current menu, including Soup of the Day and Fresh Fruit. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at NATURE'S TABLE
NATURE'S TABLE in St Petersburg has 6 vegan-tagged dishes on its current menu, including Vegetarian Chili, Fresh Fruit and Chips. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at NATURE'S TABLE
| Dish | Net carbs | Protein |
|---|---|---|
| Taco Salad | 0 g | 76.6 g |
| Greek Bowl | 88.1 g | 58 g |
| Breakfast Panini | 22.6 g | 51.6 g |
| Carnitas Bowl | 76.7 g | 43.5 g |
| Chipotle Chicken Wrap | 51.8 g | 42 g |
| Chipotle Chicken Bowl | 123.1 g | 40.2 g |
| Turkey Club | 67.4 g | 36.1 g |
| Mediterranean Chicken Salad | 49.1 g | 31.1 g |
| Breakfast Bowl | 79.7 g | 28.4 g |
| Avocado Toast | 32 g | 23 g |
| Carnitas Wrap | 51.9 g | 22 g |
| Fiesta Chicken Salad | 26.7 g | 18.2 g |
Nutrition values are estimated from ingredients.
Menu
Breakfast
- Healthy Start Bowl - $6.49: Scrambled Eggs, Baby Kale, Spinach, Cheddar, Tomato, Scallions, Salsa Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Breakfast Bowl - $6.49: Scrambled Eggs, Cheddar, Potatoes, Turkey Bacon or Turkey Sausage, Side of Salsa Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: breakfast, brunch
- Breakfast Quesadilla - $6.99: Cheddar, Scrambled Eggs, Turkey Bacon or Turkey Sausage, Side of Salsa Available at: breakfast, brunch
- Avocado Toast - $4.39: Avocado on Toast with a Lemon Wedge Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber, Macrobiotic Available at: breakfast, brunch
- Classic Breakfast Burrito - $5.99: Scrambled Eggs, Turkey Sausage, Cheddar and Potatoes Dietary tags: High-Protein, Anti-Inflammatory Available at: breakfast, brunch
- Mediterranean Breakfast Burrito - $5.99: Scrambled Eggs, Spinach, Tomato, Olive Tapenade, Feta Available at: breakfast, brunch
- Santa Fe Breakfast Burrito - $6.99: Scrambled Eggs, Turkey Sausage, Cheddar, Jalapenos, Salsa, Chipotle Aioli Available at: breakfast, brunch
- Breakfast Panini - $5.99: Scrambled Eggs, Cheddar, Turkey Bacon, Tomato on Panini Bread Available at: breakfast, brunch
- Breakfast Sandwich - $5.99: Scrambled Eggs on an English Muffin or Croissant with Turkey Bacon or Turkey Sausage with your choice of Cheese Available at: breakfast, brunch
- Sensible Starter - $4.99: Scrambled egg, Cheddar, Spinach, Tomato on an English Muffin Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Steak & Egg Melt - $8.99: Flame-broiled steak, egg, cheddar, tomatoes, bell peppers, onions, chipotle mayo Available at: breakfast, brunch
Açai Bowls
- Traditional Açai Bowl - $8.99: 3 Scoops of Organic Açai with Strawberries, Banana, Blueberries, Coconut, Granola and Honey Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch, lunch
- Small Açai Bowl - $6.99: 2 Scoops of Organic Açai with 3 Toppings of Your Choice Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch, lunch
- Large Açai Bowl - $8.99: 3 Scoops of Organic Açai with 6 Toppings of Your Choice Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch, lunch
Signature Salads
- Fiesta Chicken Salad - $10.99: Romaine, Chicken, Corn Salsa, Tomato, Avocado, Tortilla Strips, Fiesta Dressing Available at: dinner, lunch
- Fandangled Salad - $11.99: Romaine, Chicken, Spinach, Baby Kale, Feta, Seasonal Fruit, Toasted Almonds, Blueberry Pomegranate Vinaigrette Available at: dinner, lunch
- Chicken Caesar Salad - $10.49: Romaine, Chicken, Parmesan, Croutons, Caesar Dressing Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Mediterranean Chicken Salad - $10.99: Romaine, Chicken, Tomato, Olive Tapenade, English Cucumber, Feta, Onion, Pepperoncini, Greek Vinaigrette Dietary tags: High-Fiber Available at: dinner, lunch
- Taco Salad - $10.49: Vegetarian Chili, Romaine, Tomato, Avocado, Cheddar, Sour Cream, Salsa, Tortilla Strips Available at: dinner, lunch
Gourmet Wraps
- Texas Club Wrap - $8.69: Turkey, Pepper Jack, Turkey Bacon, Romaine, Tomato, Texas Petal Sauce Available at: dinner, lunch
- Carnitas Wrap - $8.69: Carnitas, Black Beans, Corn Salsa, Avocado, Fiesta Sauce Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Mediterranean Chicken Wrap - $8.69: Chicken, Romaine, Tomato, Olive Tapenade, English Cucumber, Feta, Onion, Greek Vinaigrette Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Spicy Buffalo Wrap - $8.69: Chicken, Romaine, Tomato, Cheddar, Buffalo Sauce Available at: dinner, lunch
- Chicken Caesar Wrap - $8.69: Chicken, Romaine, Parmesan, Croutons, Caesar Dressing Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Turkey, Swiss & Slaw Wrap - $8.69: Turkey, Swiss, Slaw, Romaine, 1000 Island Available at: dinner, lunch
- Sesame Thai Wrap - $8.69: Chicken, Napa Cabbage, Brown Rice, Carrots, Scallions, Toasted Almonds, Sesame Thai Aioli Available at: dinner, lunch
- Chipotle Chicken Wrap - $8.69: Chicken, Black Beans, Brown Rice, Cheddar, Tomato, Chipotle Sauce Available at: dinner, lunch
Toasted Sandwiches & Melts
- Cuban Sandwich - $9.49 Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Cuban Melt - $9.49 Dietary tags: Halal, Low-Sodium, Renal, Macrobiotic Available at: dinner, lunch
- Chicken Quesadilla Melt - $8.99: Grilled Chicken, Pepper Jack, Onions, Bell Peppers, Tomatoes, Chipotle Dressing, Jalapeno Tortilla Available at: dinner, lunch
- Steak Quesadilla Melt - $9.99: Flame-broiled Steak, Pepper Jack, Onions, Bell Peppers, Tomatoes, Chipotle Dressing, Jalapeno Tortilla Available at: dinner, lunch
- Steak & Cheddar Melt - $9.99: Flame-broiled steak, cheddar, tomatoes, onions, house-made ranch, whole wheat tortilla Available at: dinner, lunch
- Philly Cheesesteak Melt - $9.99: Flame-broiled steak, provolone, onions, bell peppers, mayo, whole wheat tortilla Available at: dinner, lunch
- Chicken Tapenade - $10.89: Chicken, Spinach, Swiss, Olive Tapenade, Tzatziki Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- BBQ Pork & Cheddar - $9.89: Pulled Pork, BBQ Sauce and Cheddar Available at: dinner, lunch
- Turkey Club - $9.89: Turkey, Cheddar, Turkey Bacon, Spinach, Tomato Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Spicy Club - $10.49: Ham, Turkey, Turkey Bacon, Pepper Jack, Tomato, Onion, Spinach, Chipotle Aioli Available at: dinner, lunch
- 3 Cheese & Tomato - $9.49: Cheddar, Swiss, Pepper Jack, Tomato Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Protein Bowls
- Latin Citrus Bowl - $10.99: Chicken, Spinach, Baby Kale, Red Organic Quinoa, Brown Rice, Black Beans, Corn Salsa, Scallions, Tomato, Latin Citrus Sauce Available at: dinner, lunch
- Chipotle Chicken Bowl - $10.99: Chicken, Spinach, Baby Kale, Red Organic Quinoa, Brown Rice, Black Beans, Cheddar, Tomato, Chipotle Sauce Dietary tags: High-Fiber Available at: dinner, lunch
- Sesame Thai Bowl - $10.99: Chicken, Spinach, Baby Kale, Napa Cabbage, Red Organic Quinoa, Brown Rice, Carrots, Scallions, Toasted Almonds, Sesame Thai Aioli Available at: dinner, lunch
- Carnitas Bowl - $10.99: Carnitas, Spinach, Baby Kale, Red Organic Quinoa, Brown Rice, Black Beans, Corn Salsa, Avocado, Fiesta Sauce Dietary tags: High-Fiber Available at: dinner, lunch
- Greek Bowl - $10.99: Hummus, Spinach, Baby Kale, Red Organic Quinoa, Brown Rice, Tzatziki, Olive Tapenade, Tomato, English Cucumber, Onion Dietary tags: Halal, Mediterranean, Pescatarian, High-Fiber Available at: dinner, lunch
Sides
- Chili-cado® - $6.99: Red Organic Quinoa topped with Vegetarian Chili, Avocado and Cheddar Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Vegetarian Chili - $4.99: Tomato, Dark Red Kidney Beans, Pinto Beans, North Beans, Black Beans, Green Peppers, Onions, Mushrooms, Carrots, Corn and Black Olives Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Soup of the Day - $4.99 Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Fresh Fruit - $5.29 Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch, lunch
- Chips - $1.29 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
Smoothies
- Tommy Smoothie - $9.99: Peanut butter, strawberries, vanilla yogurt and chocolate whey protein Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Flying Elvis Smoothie - $8.99: Peanut Butter, Coffee, Banana, Milk, Chocolate Whey Protein, Honey Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Siesta Cooler - $6.99: 100% Fruit Juice, Strawberries, Banana Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free, Soy Free, Sesame Free
- Rainforest Rhumba - $6.99: Fat Free Yogurt, Acai, Raspberries, Blueberries Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Kale & Spinach Smoothie - $6.99: Kale, Spinach, Mango and Pineapple with choice of Yogurt or Juice Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
Beverages
- Coffee - $2.29
- Iced Tea - $2.49
- Fountain Drinks - $2.29 Dietary tags: Halal, Low-Sodium, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Bottled Water - $1.89
- Iced Coffee - $3.49
- Powerade - $3.19
- Monster Energy Drink - $2.89 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Low-Cholesterol
Frequently Asked Questions about NATURE'S TABLE
- Is NATURE'S TABLE dairy-free-friendly?
- Yes. NATURE'S TABLE has 9 dairy-free-tagged dishes on its current menu, including Vegetarian Chili, Soup of the Day and Fresh Fruit.
- What can I eat at NATURE'S TABLE on a dairy-free diet?
- Vegetarian Chili, Soup of the Day and Fresh Fruit carry the dairy-free tag, out of 9 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does NATURE'S TABLE have vegan options?
- Yes. 6 dishes are tagged vegan on the current menu, including Vegetarian Chili and Fresh Fruit.
- Is NATURE'S TABLE gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at NATURE'S TABLE?
- Taco Salad, at roughly 76.6g of protein (estimated from ingredients).
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