OLE TAMPA CUBAN SHOP – Spanish
On North Alexander Street in Plant City, Ole Tampa Cubans keeps the Tampa sandwich tradition intact - mustard, ham, slow-roasted garlic pork, Genoa salami, Swiss and pickle pressed into authentic Cuban bread, in small, medium and large. The deviled crabs are the reason to plan ahead: hand-rolled, blue crab only, no filler, breaded in house and fried to order. There is a Port salad piled with the same meats, Spanish bean soup by the cup or bowl, and beans and rice enough for two. Straightforward, and seriously good.
404 N ALEXANDER ST, PLANT CITY, FL, 33563 813-652-8017 https://www.oletampacuban.com/locations0Cuisine: Spanish
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, vegan, vegetarian, low-fat, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, south-beach, tlc, volumetrics, zone, lectin-free, slow-carb, soy-free
Diet fit at OLE TAMPA CUBAN SHOP
Dairy-Free at OLE TAMPA CUBAN SHOP
OLE TAMPA CUBAN SHOP in Plant City has 2 dairy-free-tagged dishes on its current menu, including Sweet Plantains (Maduros) and Ropa Vieja. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at OLE TAMPA CUBAN SHOP
OLE TAMPA CUBAN SHOP in Plant City has 2 gluten-free-tagged dishes on its current menu, including Sweet Plantains (Maduros) and Ropa Vieja. Tags come from dish-level menu analysis and update when the menu changes.
Halal at OLE TAMPA CUBAN SHOP
OLE TAMPA CUBAN SHOP in Plant City has 3 halal-tagged dishes on its current menu, including Sweet Plantains (Maduros), Jupiña and Cuban Coffee (Cafecito). Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at OLE TAMPA CUBAN SHOP
OLE TAMPA CUBAN SHOP in Plant City has 1 high-protein-tagged dish on its current menu, including Midnight Sandwich (Media Noche). Tags come from dish-level menu analysis and update when the menu changes.
Vegan at OLE TAMPA CUBAN SHOP
OLE TAMPA CUBAN SHOP in Plant City has 3 vegan-tagged dishes on its current menu, including Sweet Plantains (Maduros), Jupiña and Cuban Coffee (Cafecito). Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at OLE TAMPA CUBAN SHOP
OLE TAMPA CUBAN SHOP in Plant City has 3 vegetarian-tagged dishes on its current menu, including Sweet Plantains (Maduros), Jupiña and Cuban Coffee (Cafecito). Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at OLE TAMPA CUBAN SHOP
OLE TAMPA CUBAN SHOP in Plant City has 1 low-fat-tagged dish on its current menu, including Ropa Vieja. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at OLE TAMPA CUBAN SHOP
OLE TAMPA CUBAN SHOP in Plant City has 4 low-sodium-tagged dishes on its current menu, including Sweet Plantains (Maduros), Stuffed Potato (Papa Rellena) and Ropa Vieja. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at OLE TAMPA CUBAN SHOP
| Dish | Net carbs | Protein |
|---|---|---|
| Midnight Sandwich (Media Noche) | 18.4 g | 56.5 g |
| Cafe con Leche | 22.5 g | 14.8 g |
| Deviled Crab | 52.8 g | 7.9 g |
| Stuffed Potato (Papa Rellena) | 3.8 g | 7.1 g |
| Sweet Plantains (Maduros) | 34.3 g | 1.1 g |
| Ropa Vieja | 5.5 g | 0.7 g |
Nutrition values are estimated from ingredients.
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Menu
Cuban Sandwiches
- The Original Tampa Cuban - $10.99: Ham, mojo roasted pork, salami, swiss cheese, pickles, and mustard on pressed Cuban bread Available at: dinner, lunch
- Midnight Sandwich (Media Noche) - $9.5: Ham, roasted pork, swiss cheese, pickles, and mustard on sweet egg bread Dietary tags: High-Protein Available at: dinner, lunch
Main Courses
- Roast Pork Platter - $13.95: Slow-roasted mojo pork served with black beans, rice, and plantains Available at: dinner, lunch
- Ropa Vieja - $14.5: Shredded flank steak simmered in tomato-based sauce with peppers and onions Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Slow-Carb, Soy Free Available at: dinner, lunch
Sides
- Stuffed Potato (Papa Rellena) - $4.25: Mashed potato ball stuffed with seasoned ground beef and fried Dietary tags: Low-Sodium, South-Beach Available at: dinner, lunch
- Deviled Crab - $6.5: Tampa-style blue crab meat seasoned with sofrito and breaded Dietary tags: Low-Sodium Available at: dinner, lunch
- Sweet Plantains (Maduros) - $3.5: Fried ripe plantains Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Lectin-Free, Soy Free Available at: dinner, lunch
Beverages
- Cuban Coffee (Cafecito) - $2.5: Sweetened espresso Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Cafe con Leche - $4.25: Cuban espresso with steamed milk
- Jupiña - $2.25: Pineapple soda Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
Frequently Asked Questions about OLE TAMPA CUBAN SHOP
- Is OLE TAMPA CUBAN SHOP dairy-free-friendly?
- Yes. OLE TAMPA CUBAN SHOP has 2 dairy-free-tagged dishes on its current menu, including Sweet Plantains (Maduros) and Ropa Vieja.
- What can I eat at OLE TAMPA CUBAN SHOP on a dairy-free diet?
- Sweet Plantains (Maduros) and Ropa Vieja carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does OLE TAMPA CUBAN SHOP have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including Sweet Plantains (Maduros) and Jupiña.
- Is OLE TAMPA CUBAN SHOP gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at OLE TAMPA CUBAN SHOP?
- Midnight Sandwich (Media Noche), at roughly 56.5g of protein (estimated from ingredients).
Restaurants near OLE TAMPA CUBAN SHOP
- Fred's Market Restaurant — American
- Johnson Barbeque — American
- LOS TARASCOS — Mexican
- ANDY'S FROZEN CUSTARD — American
- TAMALE FACTORY — Mexican
- PUPUSERIA FLOR — Mexican
- 1916 IRISH PUB — American
- ANDY'S RESTAURANT — American
- MR & MRS CRAB JUICY SEAFOOD — Seafood
- LIN'S EXPRESS — Chinese
- TK'S CHEAT DAY — American
- EL MANGASO — Mexican
