Oleana – Mediterranean
A lush, aromatic sanctuary where the fragrance of toasted za’atar and warm bread invites guests into a world of vibrant Eastern Mediterranean flavors. The table transforms into a colorful mosaic of velvety whipped feta, golden-seared haloumi, and spice-dusted vegetables, creating a soulful dining experience that celebrates the bright, sun-soaked harmony of the Levant.
134, Hampshire Street, Cambridge, MA, 02139 +16176610505 https://www.oleanarestaurant.com/0Cuisine: Mediterranean
Price range: $$$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Oleana
Dairy-Free at Oleana
Oleana in Cambridge has 7 dairy-free-tagged dishes on its current menu, including Dark Leafy Greens, Gigante Bean Plaki and Deviled Eggs. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Oleana
Oleana in Cambridge has 1 gluten-free-tagged dish on its current menu, including Deviled Eggs. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Oleana
Oleana in Cambridge has 26 halal-tagged dishes on its current menu, including Dark Leafy Greens, Künefe and Warm Turmeric Ma’amoul. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Oleana
Oleana in Cambridge has 2 high-protein-tagged dishes on its current menu, including Warm Turmeric Ma’amoul and Lamb Moussaka. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Oleana
Oleana in Cambridge has 1 keto-tagged dish on its current menu, including Seasonal Spritz. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Oleana
Oleana in Cambridge has 1 low-carb-tagged dish on its current menu, including Seasonal Spritz. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Oleana
Oleana in Cambridge has 10 vegan-tagged dishes on its current menu, including Dark Leafy Greens, Gigante Bean Plaki and Potato & Red Lentil Kubba. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Oleana
Oleana in Cambridge has 25 vegetarian-tagged dishes on its current menu, including Dark Leafy Greens, Künefe and Warm Turmeric Ma’amoul. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Oleana
| Dish | Net carbs | Protein |
|---|---|---|
| Topik | 46.6 g | 48.8 g |
| Chicory & Herb Salad | 58.5 g | 46.4 g |
| Za’atar Bread | 10 g | 33.9 g |
| Carrot Börek | 47 g | 29.9 g |
| Fatteh | 93 g | 26.3 g |
| Arctic Char | 6.6 g | 26 g |
| Lamb Moussaka | 17.9 g | 22.5 g |
| Turkish-Style Profiteroles | 55.4 g | 22.2 g |
| Spinach Falafel | 9.9 g | 21.9 g |
| Ricotta Dumplings | 67.5 g | 21.4 g |
| Rose Lemonade | 53.3 g | 21.1 g |
| Vermont Quail Kebab | 58.6 g | 18.3 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Sunday - Thursday
- 5:30 PM - 10:00 PM
- Friday - Saturday
- 5:30 PM - 11:00 PM
Menu
Vegetable Meze
- Whipped Feta - $9: Sweet and Hot Peppers, Seeded Crackers Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Za’atar Bread - $13: Baharat Date Butter, Goat’s Milk Labne, Almonds Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
- Gigante Bean Plaki - $10: Cranberry Molasses, Urfa Walnuts Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC Available at: dinner, lunch
- Chicory & Herb Salad - $17: Apple Butter, Manchego, Roasted Squash, Pepitas, Maple Chile Dressing Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Topik - $15: Stuffed Potato Hummus, Pine Nuts, Currants, Tahini, Radish Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
- Ricotta Dumplings - $18: Oyster Mushroom Ragout, Brown Butter, String Cheese, Garlic Crumb Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Root Vegetables Bravas - $15: Coriander Aioli, Fennel & Citrus Salad, Honeynut Squash Chips Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian Available at: dinner, lunch
- Fatteh - $16: Caramelized Onion, Cauliflower, Crispy Mushrooms, Pine Nuts, Yogurt Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
- Haloumi Cheese - $17: Sunflower Seeds, Fig Jam, Fennel Ezme, Ladolemono, Pistachio Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Dark Leafy Greens - $10: Toum, Pickled Pepper Sauce, Ginger Chips Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based Available at: dinner, lunch
- Spinach Falafel - $16: Tahini, Beet Tzatziki, Pickles Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Carrot Börek - $17: Vermont Goat Cheese, Dried Apricot, Pistachio, Brown Butter Dietary tags: High-Fiber Available at: dinner, lunch
- Potato & Red Lentil Kubba - $17: Swiss Chard, Pistachio, Carrot Jam, Fried Carrots Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Chef’s Choice Vegetable Tasting - $70: Chef’s Choice of Vegetable Meze & Dessert Dietary tags: Halal Available at: dinner, lunch
Fish
- Deviled Eggs - $11: Fresh Tuna, Tomato, Black Olive Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Soy Free Available at: dinner, lunch
- Fried Perch & Brussels Sprouts - $16: Chermoula Aioli, Harissa Honey, Hakurei Turnips Available at: dinner, lunch
- Fried Mussels - $17: Hot Peppers, Turkish Almond Tarator Sauce Dietary tags: Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Scallops - $20: Turnip Avgolemono, Spinach, Smoked Almonds, Hawaij Oil Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Arctic Char - $17: Celery Root Skordalia, Warm Black Lentil Salad, Ginger-Cashew Relish Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
Meat
- Warm Buttered Hummus - $11: Basturma, Tomato, Black Olive Dietary tags: Mediterranean, Anti-Inflammatory, South-Beach Available at: dinner, lunch
- Vermont Quail Kebab - $18: Baharat Spice, Barberries, Pistachio Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC, Renal Available at: dinner, lunch
- Lamb & Cabbage Sarma - $18: Pumpkin Farro, Quince Amba, Crispy Onions Available at: dinner, lunch
- Sultan’s Delight - $21: Tamarind Beef, Smoky Eggplant Purée, Basil Available at: dinner, lunch
- Lamb Moussaka - $21: Delicata, Greek Mornay Sauce, Crispy Kataifi, Sage Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Lemon Chicken - $30: Za’atar, Turkish Cheese Pancake (half chicken) Dietary tags: Heart-Healthy, Low-Sodium, TLC Available at: dinner, lunch
Dessert
- Baked Alaska - $18: Coconut Ice Cream, Passion Fruit Caramel Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
- Maple Milk Dumplings - $16: Honeynut Anglaise Milk Jam, Apple Butter, Syrian Spiced Oat Tuile Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Chestnut Baklava Nests - $16: Smoked Nutmeg Syrup, Oak Honey Frozen Labne, Kumquats, Kaymak Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Chocolate Basque Cheesecake - $17: Pecan & Tahini Ice Cream, Coffee Caramel, Cherry Spoon Sweets Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber
- Künefe - $16: Bay Leaf Syrup, Brown Butter Pear, Pistachio Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Turkish-Style Profiteroles - $17: Brown Butter Crème, Sesame Caramel Cashews, Halva Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber
- Warm Turmeric Ma’amoul - $8: Espresso Dates, Smoked Cinnamon Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Anti-Inflammatory
- Almond Cremolata - $13: Pumpkin Jam, Sweet Dukkah Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
- Apple Custard Börek - $15: Cider Syrup, Sweet Labne, Cinnamon Crunch Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Scoop of Nik’s Homemade Ice Cream - $9: Rotating flavors Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, High-Fiber, GERD-Friendly, TLC
Beverages
- Seasonal Spritz: Pear-Cardamon Purée Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Rose Lemonade Dietary tags: Vegan, Vegetarian, Pescatarian, Low-Sodium, Low-Cholesterol, TLC, Renal
- Beet Sumac Soda Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Turkish Bellini: Pear-Cardamom Purée & Bubbles Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Midnight Ramble: Roselle Gin, Vermouth, Cassis, Lemon Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Cool Cat: Urfa Gin, Cappelletti, Amaro Sfumato
Frequently Asked Questions about Oleana
- Is Oleana dairy-free-friendly?
- Yes. Oleana has 7 dairy-free-tagged dishes on its current menu, including Dark Leafy Greens, Gigante Bean Plaki and Deviled Eggs.
- What can I eat at Oleana on a dairy-free diet?
- Dark Leafy Greens, Gigante Bean Plaki and Deviled Eggs carry the dairy-free tag, out of 7 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Oleana have vegan options?
- Yes. 10 dishes are tagged vegan on the current menu, including Dark Leafy Greens and Gigante Bean Plaki.
- Is Oleana gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Oleana?
- Topik, at roughly 48.8g of protein (estimated from ingredients).
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