Trade – Mediterranean
Trade invites guests into a vibrant, sun-drenched space where the aroma of charred rosemary bread and bubbling baked feta sets the stage for a Mediterranean-inspired feast. The kitchen transforms seasonal ingredients into artful shared plates, from the delicate, golden layers of housemade phyllo to the bright, coastal freshness of tuna sashimi and citrus-kissed horta. It is a soulful destination where communal dining feels both elevated and effortless, capturing the essence of a modern seaside escape through every savory bite of meze and dakos.
540, Atlantic Avenue, Boston, MA, 02210 https://www.trade-boston.com/0Cuisine: Mediterranean
Price range: $$
Dietary options: dairy-free, gluten-free, halal, low-carb, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, pescatarian, plant-based, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, renal, tlc, volumetrics, zone, lectin-free, soy-free
Diet fit at Trade
Dairy-Free at Trade
Trade in Boston has 1 dairy-free-tagged dish on its current menu, including Lemon Potatoes. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Trade
Trade in Boston has 1 gluten-free-tagged dish on its current menu, including Pan Seared Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Trade
Trade in Boston has 8 halal-tagged dishes on its current menu, including Vegetable Moussaka, Lemon Potatoes and Grilled Prawns. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Trade
Trade in Boston has 2 low-carb-tagged dishes on its current menu, including Lamb Meatballs. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Trade
Trade in Boston has 2 vegan-tagged dishes on its current menu, including Lemon Potatoes. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Trade
Trade in Boston has 2 vegetarian-tagged dishes on its current menu, including Lemon Potatoes. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Trade
Trade in Boston has 2 heart-healthy-tagged dishes on its current menu, including Lemon Potatoes. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at Trade
Trade in Boston has 11 low-sodium-tagged dishes on its current menu, including Braised Lamb Shank, Vegetable Moussaka and Lemon Potatoes. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Trade
| Dish | Net carbs | Protein |
|---|---|---|
| Pan Seared Chicken | 58 g | 26.9 g |
| Eggplant Salata | 0 g | 26.6 g |
| Charred Octopus | 7.8 g | 26.2 g |
| Village Salad | 15.7 g | 21.6 g |
| Vegetable Moussaka | 13.4 g | 19.4 g |
| Lamb Meatballs | 3.6 g | 10.7 g |
| Confit Tomato “Dakos” | 41.8 g | 8.3 g |
| Grilled Lamb Chops | 56.6 g | 5 g |
| Lemon Potatoes | 10.7 g | 3.9 g |
| Caramelized Carrots | 8.1 g | 3.4 g |
| Charred Rosemary Bread | 5.3 g | 2.4 g |
| Baked Feta | 3.8 g | 2.1 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Salads
- Village Salad - $21: Cucumbers, Tomatoes, Kalamata Olives, Red Wine Vinegar, Feta - NF Dietary tags: High-Fiber Available at: dinner, lunch
- Confit Tomato “Dakos” - $20: Carob Rusks, Capers, Whipped Galomizithra - NF Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
Breads
- Pita & Méze - $20: Garlic Labneh, Spicy Feta, Tzatziki - NF Dietary tags: Low-Carb, Mediterranean, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Charred Rosemary Bread - $18: Tarama, Olive Oil - NF Dietary tags: Halal, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Housemade Phyllo - $19: Honeycomb from Crete, Fermented Kefir Butter - NF Dietary tags: Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Firsts
- Baked Feta - $20: Phyllo, Grapes, Sesame, Pistachios Dietary tags: Gluten-Free, High-Fiber, Low-Cholesterol, Lectin-Free, Soy Free Available at: dinner, lunch
- Eggplant Salata - $20: Pomegranate Seeds, Tahini, Feta - NF Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Grilled Horta - $20: Lemon, Manouri Cheese - NF Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Caramelized Carrots - $20: Dill Yogurt, Cashews Available at: dinner, lunch
- Tuna Sashimi - $29: Onion, Pickled Caper Leaves, Olives - NF Available at: dinner
- Charred Octopus - $25: Crispy Potatoes, Red Pepper Harissa, Lemon Herb Dressing - NF Dietary tags: High-Fiber
- Grilled Prawns - $27: Ladolemono, Grilled Bread - NF Dietary tags: Halal, Pescatarian
- Lamb Meatballs - $23: Garlic Labneh - NF Dietary tags: Low-Carb, Halal, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC
Main Courses
- Vegetable Moussaka - $32: Beluga Lentils, Eggplant, Bechamel - NF Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Zone, Volumetrics, TLC
- Roasted Branzino - $29: Lemon Potatoes, Green Herb Dressing - NF Dietary tags: Halal, Pescatarian
- Pan Seared Chicken - $41: Wild Mushrooms, Mavrodaphne Wine from Patra - NF Dietary tags: High-Fiber, Low-Cholesterol, Lectin-Free
- Braised Lamb Shank - $47: Fusilli Pasta, Lemon Dill Gremolata - NF Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC, Renal
- Grilled Lamb Chops - $49: Green Herb Dressing, Crispy Herbs - NF Dietary tags: Halal, Anti-Inflammatory
- 12oz Wagyu NY Strip Steak - $56: Peppercorn Metaxa Cream - NF Dietary tags: Low-Sodium
- Beef Wellington - $59: 9 oz Filet Mignon, Phyllo, Wild Mushrooms Cream, Demi Glace - NF Dietary tags: Low-Sodium, Soy Free
Sides
- Charred Broccoli - $13: Avgolemono, Red Pepper Flakes - NF
- Lemon Potatoes - $12: Lemon Oil, Breadcrumbs - NF Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC
Frequently Asked Questions about Trade
- Is Trade dairy-free-friendly?
- Yes. Trade has 1 dairy-free-tagged dish on its current menu, including Lemon Potatoes.
- What can I eat at Trade on a dairy-free diet?
- Lemon Potatoes carry the dairy-free tag, out of 1 tagged dish on the current menu. Every dish's diet tags are listed in the menu.
- Does Trade have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Lemon Potatoes.
- Is Trade gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Trade?
- Pan Seared Chicken, at roughly 26.9g of protein (estimated from ingredients).
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