Olia – Mediterranean
Olia serves as a vibrant crossroads of Pacific flavors, where the crisp snap of authentic banh mi and the jewel-toned freshness of customizable poke bowls create a colorful feast for the senses. This bright, modern escape invites guests to linger over creamy boba teas and savory spam musubi, offering a refreshing sanctuary of light, hand-crafted fare that feels both nourishing and indulgent.
2720, South Moody Avenue, Portland, 97201 +19718086921 https://www.oliapdx.com/0Cuisine: Mediterranean
Price range: $
Dietary options: dairy-free, halal, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, pescatarian, plant-based, anti-inflammatory, dash-sodium-reduced, gerd, low-cholesterol, renal, tlc, volumetrics, macrobiotic
Diet fit at Olia
Dairy-Free at Olia
Olia in Portland has 2 dairy-free-tagged dishes on its current menu, including Vegan Salad Rolls and Pre-packaged Musubi. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Olia
Olia in Portland has 5 halal-tagged dishes on its current menu, including Vegan Salad Rolls, Pre-packaged Musubi and Shrimp Salad Rolls. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Olia
Olia in Portland has 2 vegan-tagged dishes on its current menu, including Vegan Salad Rolls and Pre-packaged Musubi. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Olia
Olia in Portland has 3 vegetarian-tagged dishes on its current menu, including Vegan Salad Rolls, Pre-packaged Musubi and Thai Ice Tea. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Olia
Olia in Portland has 4 heart-healthy-tagged dishes on its current menu, including Vegan Salad Rolls, Pre-packaged Musubi and Shrimp Salad Rolls. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at Olia
Olia in Portland has 2 low-fat-tagged dishes on its current menu, including Vegan Salad Rolls and Shrimp Salad Rolls. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at Olia
Olia in Portland has 5 low-sodium-tagged dishes on its current menu, including Vegan Salad Rolls, Pre-packaged Musubi and Shrimp Salad Rolls. Tags come from dish-level menu analysis and update when the menu changes.
Mediterranean at Olia
Olia in Portland has 2 mediterranean-tagged dishes on its current menu, including Vegan Salad Rolls and Pre-packaged Musubi. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Olia
| Dish | Net carbs | Protein |
|---|---|---|
| Shrimp Salad Rolls | 56 g | 28.8 g |
| Vegan Salad Rolls | 55.8 g | 4.8 g |
| Thai Ice Tea | 10.3 g | 0.4 g |
| Boba Tea | 14.5 g | 0.1 g |
| Customizable Poke Bowl | 0 g | 0 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Poke Bowls
- Customizable Poke Bowl - $14.95: Choice of fish or vegetarian options, assorted toppings and sauces Dietary tags: Halal, Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
Banh Mi Sandwiches
- Authentic Banh Mi - $9.5: Traditional Vietnamese sandwich on crunchy bread Available at: dinner, lunch
Goi Cuon Salad Rolls
- Shrimp Salad Rolls - $7.5: Shrimp, fresh vegetables, rice paper Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Vegan Salad Rolls - $6.5: Fresh vegetables, rice paper Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
Soups and Sides
- Spam Musubi - $4.5: Grilled spam, rice, seaweed Available at: lunch
Tea, Coffee, and Smoothies
- Thai Ice Tea - $5.5: Traditional Thai tea with milk Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
- Boba Tea - $6: Assorted flavors with tapioca pearls
Grab N Go
- Pre-packaged Musubi - $4.5: Rice and protein snack Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: lunch
Frequently Asked Questions about Olia
- Is Olia dairy-free-friendly?
- Yes. Olia has 2 dairy-free-tagged dishes on its current menu, including Vegan Salad Rolls and Pre-packaged Musubi.
- What can I eat at Olia on a dairy-free diet?
- Vegan Salad Rolls and Pre-packaged Musubi carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Olia have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Vegan Salad Rolls and Pre-packaged Musubi.
- What is the highest-protein dish at Olia?
- Shrimp Salad Rolls, at roughly 28.8g of protein (estimated from ingredients).
Restaurants near Olia
- Café Yumm! — Mediterranean
- The Mezz — Mediterranean
- Serratto — Mediterranean
- Wellspent Market — Mediterranean
- Cafe Rosetta — Mediterranean
- Café Yumm! — Mediterranean
- Baba's Mediterranean Grill — Mediterranean
- Ava Roasteria — Mediterranean
- Bar June — Mediterranean
- The Oilerie — Mediterranean
- Ava Roasteria — Mediterranean
- Café Yumm! — Mediterranean
