The Mezz – Mediterranean
The Mezz serves as a sophisticated culinary crossroads where the comforting aroma of bubbling, wood-fired pizzas meets the savory depth of slow-roasted rotisserie chicken and tender braised short ribs. From the briny brightness of freshly shucked oysters to the delicate artistry of hand-rolled sushi, the space hums with a vibrant market-to-table energy that elevates everyday dining into an artisanal experience. Whether pausing for a chef-prepared individual meal or lingering over a decadent family-style tiramisu, guests are immersed in a modern, welcoming atmosphere that celebrates the very best of the season’s harvest.
1210 Northwest Couch Street, Portland OR 97209 https://wholefoodsmarket.com/Rating: 3/5 (1 reviews)
Cuisine: Mediterranean
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, tlc, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at The Mezz
Dairy-Free at The Mezz
The Mezz in Portland has 7 dairy-free-tagged dishes on its current menu, including Whole Foods Market Kitchens Packaged Soup, Atlantic Salmon Fillet and Marksbury Farm Market Beef Chuck Short Ribs. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at The Mezz
The Mezz in Portland has 7 gluten-free-tagged dishes on its current menu, including Whole Foods Market Kitchens Packaged Soup, Atlantic Salmon Fillet and Marksbury Farm Market Beef Chuck Short Ribs. Tags come from dish-level menu analysis and update when the menu changes.
Halal at The Mezz
The Mezz in Portland has 7 halal-tagged dishes on its current menu, including Whole Foods Market Kitchens Packaged Soup, Atlantic Salmon Fillet and Whole Foods Market Kitchens Individual Meals. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at The Mezz
The Mezz in Portland has 2 high-protein-tagged dishes on its current menu, including Whole Foods Market Kitchens Packaged Soup and Packaged Sushi Rolls. Tags come from dish-level menu analysis and update when the menu changes.
Keto at The Mezz
The Mezz in Portland has 1 keto-tagged dish on its current menu, including Whole Foods Market Kitchens Packaged Soup. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at The Mezz
The Mezz in Portland has 1 low-carb-tagged dish on its current menu, including Whole Foods Market Kitchens Packaged Soup. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at The Mezz
The Mezz in Portland has 1 nut-free-tagged dish on its current menu, including Whole Foods Market Kitchens Packaged Soup. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at The Mezz
The Mezz in Portland has 2 vegan-tagged dishes on its current menu, including Whole Foods Market Kitchens Packaged Soup and AKIRA Wine. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at The Mezz
| Dish | Net carbs | Protein |
|---|---|---|
| Whole Foods Market Kitchens Individual Meals | 106.3 g | 14.1 g |
| Packaged Sushi Rolls | 0.5 g | 14 g |
| Whole Foods Market Kitchens Packaged Soup | 0.9 g | 9.4 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 7:00 AM - 8:00 PM
What diners are saying
Guests appreciate the fair pricing and reliable dining experience, noting that the menu consistently meets expectations for a solid, satisfying meal. Celebrated for its reasonable value, reviewers highlight the dependable quality of the offerings
Menu
Main Courses
- Large Hot 1-Topping Pizza - $12: Includes vegan cheese and alternative crust options Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Whole Foods Market Kitchens Rotisserie Chicken - $7.99: No-antibiotics-ever rotisserie chicken Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Whole Foods Market Kitchens Individual Meals - $9.99 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Atlantic Salmon Fillet - $14.99 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Marksbury Farm Market Beef Chuck Short Ribs - $18.99 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Appetizers and Sides
- Live Oysters - $1: Fresh live oysters Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Gusto Charcuterie Snack Packs - $5.99: Assorted meats, 2 oz Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Whole Foods Market Kitchens Packaged Soup - $6.99: 24 oz container Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Packaged Sushi Rolls - $8.99: Prepackaged sushi Dietary tags: High-Protein, Halal, Pescatarian, Low-Cholesterol Available at: dinner, lunch
Desserts
- Family-Pack Tiramisu - $10: Whole Foods Market Bakery Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Family-Pack Tres Leches Cake - $10: Whole Foods Market Bakery Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- AKIRA Wine - $7.99: 750-mL varietals Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
Frequently Asked Questions about The Mezz
- What are the main concerns mentioned in customer reviews?
- Reviewers do not mention specific concerns, instead highlighting the fair pricing, reasonable value, and dependable quality of the meals.
- Is this restaurant suitable for families?
- The restaurant is family-friendly, offering family-pack desserts, large pizzas, rotisserie chicken, and diverse menu options at a budget-friendly price point.
- How many reviews does this restaurant have?
- The provided restaurant data does not specify the total number of reviews for The Mezz.
- What are the standout dishes based on the menu?
- Standout dishes include wood-fired pizzas, rotisserie chicken, beef chuck short ribs, Atlantic salmon fillets, live oysters, and packaged sushi rolls.
- How extensive is this restaurant's menu selection?
- The menu is extensive, featuring wood-fired pizzas, rotisserie chicken, sushi, and oysters with options for over 30 different dietary lifestyles.
- What is the overall customer sentiment about this restaurant?
- Guests appreciate the fair pricing, dependable quality, and reliable dining experience, noting that the menu consistently meets expectations for value.
- What is the price range at this restaurant?
- The Mezz is a budget-friendly ($) Mediterranean restaurant where guests appreciate the fair pricing and reasonable value for their meals.
- Which dishes work for multiple diets at once (e.g., keto + gluten-free)?
- Atlantic Salmon Fillet, Live Oysters, Beef Chuck Short Ribs, and Rotisserie Chicken all satisfy both keto and gluten-free dietary requirements.
- What should first-time visitors know about this restaurant?
- Visitors can expect a budget-friendly Mediterranean market-to-table experience featuring wood-fired pizzas, rotisserie chicken, and sushi with reliable quality and pricing.
- Is this restaurant currently open and operational?
- The restaurant is currently operational, offering Mediterranean cuisine and prepared meals through Whole Foods Market with budget-friendly pricing.
- Is The Mezz dairy-free-friendly?
- Yes. The Mezz has 7 dairy-free-tagged dishes on its current menu, including Whole Foods Market Kitchens Packaged Soup, Atlantic Salmon Fillet and Marksbury Farm Market Beef Chuck Short Ribs.
- What can I eat at The Mezz on a dairy-free diet?
- Whole Foods Market Kitchens Packaged Soup, Atlantic Salmon Fillet and Marksbury Farm Market Beef Chuck Short Ribs carry the dairy-free tag, out of 7 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does The Mezz have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Whole Foods Market Kitchens Packaged Soup and AKIRA Wine.
- Is The Mezz gluten-free?
- 7 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at The Mezz?
- Whole Foods Market Kitchens Individual Meals, at roughly 14.1g of protein (estimated from ingredients).
Restaurants near The Mezz
- Serratto — Mediterranean
- Café Yumm! — Mediterranean
- Olia — Mediterranean
- Cafe Rosetta — Mediterranean
- Café Yumm! — Mediterranean
- Wellspent Market — Mediterranean
- Baba's Mediterranean Grill — Mediterranean
- Ava Roasteria — Mediterranean
- Bar June — Mediterranean
- Café Yumm! — Mediterranean
- Caffè Umbria — Italian
- St. Honoré Boulangerie — French
