OLIVE AND SEA – Mediterranean
1881 SE 17 ST, FORT LAUDERDALE, FL, 33316 954-463-4000 https://www.oliveandseaftl.com/0Cuisine: Mediterranean
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
What to order at OLIVE AND SEA
| Dish | Net carbs | Protein |
|---|---|---|
| Smoked Salmon Pizza | 16.6 g | 58.4 g |
| Chicken Wings | 1.4 g | 57.1 g |
| Chopped Greek Salad | 23.4 g | 31.3 g |
| Pistachio Ricotta Cake | 63.5 g | 24 g |
| Tuna Crudo | 38.4 g | 22.8 g |
| Mozzarella Pizza | 6.9 g | 18.8 g |
| Fried Calamari | 6 g | 15.5 g |
| Beef Tenderloin Skewer | 9.2 g | 15.5 g |
| Smoked Fish Dip | 112.2 g | 14.2 g |
| Charred Broccolini | 83.7 g | 13.6 g |
| Stuffed Grape Leaves | 3.6 g | 13.2 g |
| Chocolate Crunch Cake | 64.6 g | 10.3 g |
Nutrition values are estimated from ingredients.
Menu
Spreads & Mezze
- Spreads & Mezze Sampler - $15: hummus, baba ghanoush, labneh, tzatziki, orange chili marinated olives, pickled vegetables Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Salatas
- Chopped Greek Salad - $9: tomato, feta cheese, cucumber, red onion, capers, kalamata olives, peppers, red wine vinaigrette Dietary tags: Vegetarian, Mediterranean, Pescatarian, High-Fiber Available at: dinner, lunch
- Olive & Sea Salad - $9: mixed greens, goat cheese, roasted beets, caramelized walnuts, pomegranate molasses vinaigrette Available at: dinner, lunch
- Crispy Pita Salad - $9: tomato, avocado, radish, cucumber, feta cheese, peppers, red onion, romaine lettuce, sumac lemon dressing Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Appetizers
- Chickpea Falafel - $8: garlic yogurt, israeli salad Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Fried Calamari - $12: lemon aioli, harissa aioli Dietary tags: Low-Sodium Available at: dinner, lunch
- Chicken Wings - $12: harissa dry rub, tzaziki Dietary tags: High-Protein Available at: dinner, lunch
- Tuna Crudo - $14: harissa chili crunch, preserved lemon aioli, lentils Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Smoked Fish Dip - $12: pickled vegetables, crispy capers, lavash Dietary tags: Halal, Pescatarian, Anti-Inflammatory, High-Fiber, Low-Cholesterol, Macrobiotic Available at: dinner, lunch
- Chicken Schnitzel Sliders - $12: harissa aioli, arugula, pickle Available at: dinner, lunch
Pizzas
- Mozzarella Pizza - $10: freshly baked laffa bread crust, charred tomato, arugula Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Smoked Salmon Pizza - $11: freshly baked laffa bread crust, crispy caper, red onion, dill Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Braised Short Rib Pizza - $11: freshly baked laffa bread crust, tomato, pickled red onion, harissa drizzle Available at: dinner, lunch
Main Courses
- Faroe Island Salmon - $28: roasted new potato, tahini yogurt, pickled cucumber, crispy shallot Dietary tags: Halal, Mediterranean, Pescatarian, Low-Sodium Available at: dinner, lunch
- Spice Crusted Hanger Steak - $32: za'tar fries, zhug Available at: dinner, lunch
- Pan Roasted Branzino - $34: saffron lobster braised white beans, kale, sundried tomato Dietary tags: Halal, Pescatarian, Low-Sodium, South-Beach, Alkaline, Slow-Carb Available at: dinner, lunch
- Half-Roasted Chicken - $26: israeli salad, mashed potatoes Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Braised Short Rib Pappardelle - $29: mushroom, garlic, cream, pappardelle Available at: dinner, lunch
- Beef Burger - $18: cheddar cheese, roasted tomato, pickled red onion, arugula, harissa aioli, challah roll, za’atar fries Available at: dinner, lunch
- Harissa Roasted Cauliflower - $19: tahini, lentil salad, herbs Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Village Table Family Dinner - $58: all spreads and mezze with bread, all skewers and sauces, 3 sides and baklava Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner
Skewers
- Beef Tenderloin Skewer - $16: shawarma seasoned, spiced tomato sauce, tehina, coriander-chili relish Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chicken Skewer - $14: za’atar garlic, spiced tomato sauce, tehina, coriander-chili relish Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Slow-Carb, Soy Free Available at: dinner, lunch
- Lamb Meatballs Skewer - $15: spiced tomato sauce, tehina, coriander-chili relish Available at: dinner, lunch
- Crispy Pork Belly Skewer - $14: peppadew, spiced tomato sauce, tehina, coriander-chili relish Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
Sides
- Charred Broccolini - $9: harissa chili crunch Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Spice Roasted Butternut Squash - $9: garlic yogurt, crispy shallot Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Stuffed Grape Leaves - $6: rice mint, onion, dill, preserved lemon aioli, israeli salad Dietary tags: Low-Fat, High-Fiber, GERD-Friendly Available at: dinner, lunch
- Za’atar Fries - $10: garlic mayo Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
- Sweet Potato Fries - $10: sumac, garlic aioli Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, South-Beach, Slow-Carb Available at: dinner, lunch
Desserts
- Chocolate Crunch Cake - $12: strawberry pistachio Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, High-Fiber, Renal
- Pistachio Ricotta Cake - $12: sweet dukkah spice Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber
- Baklava - $10 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Cinnamon Babka Roll - $12: pistachio gelato, pomegranate molasses Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Rainbow Paradise Pride Cocktail - $17: Absolut Vodka, Malibu Coconut Rum, pineapple and orange juices, cranberry, sparkling citrus Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Capri Spritz - $14: le moné apertif, prosecco Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Rum & Sea - $15: brugal 1888 rum, lemon, rosemary honey syrup, cointreau, club soda Dietary tags: Vegetarian, Pescatarian
- Blood Orange Basil Margarita - $15: altos blanco tequila, blood orange, lime, honey, basil Dietary tags: Vegetarian, Pescatarian, Lectin-Free
- Turkish Espresso Martini - $16: ketel one vodka, turkish coffee, liqueur 43, canton Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Michelob Ultra Draft - $8: light lager, USA
- Blue Moon Draft - $9: belgian-style wheat ale, USA
- Conte del Spritz (Zero Proof) - $13: limoncello or aperol Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Coffee - $5
- San Pellegrino (1L) - $9 Dietary tags: Keto, Low-Carb, Halal, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
Frequently Asked Questions about OLIVE AND SEA
- What is the highest-protein dish at OLIVE AND SEA?
- Smoked Salmon Pizza, at roughly 58.4g of protein (estimated from ingredients).
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