OSTERIA POLLANI – Italian
The Pollani family left Palermo, worked their way from Brooklyn through Pennsylvania, and finally settled on Main Street in Safety Harbor, where mom and dad still run the pass. The kitchen is southern Italian and unapologetically seafood-heavy: linguine con vongole with middle-neck clams, frutti di mare, rigatoni in a basil-walnut pesto with shrimp, lobster ravioli in rosé sauce, fettuccine with porcini and truffle. Off the grill, branzino, grouper Siciliano under lemon piccata, a hand-cut bone-in pork chop, a rack of lamb. Nearly all the wine is imported from Italy. Paninis at lunch.
201 MAIN ST STE 101, SAFETY HARBOR, FL, 34695 727-437-7290 https://osteriapollani.com/0Cuisine: Italian
Price range: $$$$
Dietary options: dairy-free, gluten-free, halal, keto, low-carb, vegan, vegetarian, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, low-cholesterol, south-beach, aip, alkaline, renal, tlc, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at OSTERIA POLLANI
Dairy-Free at OSTERIA POLLANI
OSTERIA POLLANI in Safety Harbor has 2 dairy-free-tagged dishes on its current menu, including Sausage, Peppers, & Onion (Large) and Sausage, Peppers, & Onion (Small). Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at OSTERIA POLLANI
OSTERIA POLLANI in Safety Harbor has 2 gluten-free-tagged dishes on its current menu, including Sausage, Peppers, & Onion (Large) and Sausage, Peppers, & Onion (Small). Tags come from dish-level menu analysis and update when the menu changes.
Halal at OSTERIA POLLANI
OSTERIA POLLANI in Safety Harbor has 4 halal-tagged dishes on its current menu, including Mixed Greens (Small), Mixed Greens (Large) and Caesar Salad (Large). Tags come from dish-level menu analysis and update when the menu changes.
Keto at OSTERIA POLLANI
OSTERIA POLLANI in Safety Harbor has 1 keto-tagged dish on its current menu, including Chicken Marsala (Small). Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at OSTERIA POLLANI
OSTERIA POLLANI in Safety Harbor has 2 low-carb-tagged dishes on its current menu, including Chicken Marsala (Small) and Mixed Greens (Large). Tags come from dish-level menu analysis and update when the menu changes.
Vegan at OSTERIA POLLANI
OSTERIA POLLANI in Safety Harbor has 2 vegan-tagged dishes on its current menu, including Mixed Greens (Small) and Mixed Greens (Large). Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at OSTERIA POLLANI
OSTERIA POLLANI in Safety Harbor has 2 vegetarian-tagged dishes on its current menu, including Mixed Greens (Small) and Mixed Greens (Large). Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at OSTERIA POLLANI
OSTERIA POLLANI in Safety Harbor has 5 low-sodium-tagged dishes on its current menu, including Prosciutto Burrata & Arugula Wrap (Small), Chicken Piccata (Large) and Chicken Marsala (Small). Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at OSTERIA POLLANI
| Dish | Net carbs | Protein |
|---|---|---|
| Italian Hoagie (Large) | 4.8 g | 71.1 g |
| Caesar Salad with Grilled Chicken (Large) | 51.3 g | 32 g |
| Italian Hoagie (Small) | 0 g | 30.1 g |
| Mixed Greens (Large) | 24.7 g | 28.4 g |
| Mixed Greens (Small) | 43.3 g | 25.3 g |
| Chicken Piccata (Large) | 0.3 g | 10.5 g |
| Caesar Salad (Small) | 16.5 g | 9.8 g |
| Caesar Salad (Large) | 16.5 g | 9.8 g |
| Chicken Parmigiana (Small) | 6.1 g | 1.6 g |
| Chicken Piccata (Small) | 6.1 g | 1.6 g |
| Chicken Marsala (Small) | 6.1 g | 1.6 g |
| Lasagna (Small) | 6.1 g | 1.6 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Arancini (Small) - $100: Sicilian rice balls Available at: dinner, lunch
- Arancini (Large) - $190: Sicilian rice balls Available at: dinner, lunch
- Sausage, Peppers, & Onion (Small) - $100: Italian sausage with peppers and onions Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Sausage, Peppers, & Onion (Large) - $180: Italian sausage with peppers and onions Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Meatball Tray (Small) - $100: Italian meatballs in sauce Available at: dinner, lunch
- Meatball Tray (Large) - $170: Italian meatballs in sauce Available at: dinner, lunch
Salads
- Mixed Greens (Small) - $100: Fresh mixed greens Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Mixed Greens (Large) - $160: Fresh mixed greens Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, South-Beach, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free
- Caesar Salad (Small) - $90: Romaine, croutons, parmesan, caesar dressing Dietary tags: Halal, Pescatarian
- Caesar Salad (Large) - $140: Romaine, croutons, parmesan, caesar dressing Dietary tags: Halal, Pescatarian
- Caesar Salad with Grilled Chicken (Small) - $150: Caesar salad topped with grilled chicken
- Caesar Salad with Grilled Chicken (Large) - $250: Caesar salad topped with grilled chicken
Sandwiches & Wraps
- Italian Hoagie (Small) - $120: Ham, salami, cheese, lettuce, tomato, onions
- Italian Hoagie (Large) - $230: Ham, salami, cheese, lettuce, tomato, onions
- Ham & Cheese Hoagie (Small) - $120: Ham, cheese, lettuce, tomato, onions
- Ham & Cheese Hoagie (Large) - $230: Ham, cheese, lettuce, tomato, onions
- Prosciutto Burrata Hoagie (Small) - $160: Prosciutto and burrata cheese
- Prosciutto Burrata Hoagie (Large) - $310: Prosciutto and burrata cheese
- Mortadella Burrata & Pistachio Hoagie (Small) - $160: Mortadella, burrata, and pistachio
- Mortadella Burrata & Pistachio Hoagie (Large) - $310: Mortadella, burrata, and pistachio
- Italian Wrap (Small) - $120: Ham, salami, cheese, lettuce, tomato, onions
- Italian Wrap (Large) - $230: Ham, salami, cheese, lettuce, tomato, onions
- Ham & Cheese Wrap (Small) - $120: Ham, cheese, lettuce, tomato, onions
- Ham & Cheese Wrap (Large) - $230: Ham, cheese, lettuce, tomato, onions
- Prosciutto Burrata & Arugula Wrap (Small) - $160: Prosciutto, burrata, and arugula
- Prosciutto Burrata & Arugula Wrap (Large) - $310: Prosciutto, burrata, and arugula
- Chicken Fajita Wrap (Small) - $160: Chicken, lettuce, tomato, onions
- Chicken Fajita Wrap (Large) - $310: Chicken, lettuce, tomato, onions
Chicken Entrées
- Chicken Parmigiana (Small) - $150: Breaded chicken with tomato sauce and cheese Dietary tags: Low-Sodium, DASH Sodium-Reduced
- Chicken Parmigiana (Large) - $270: Breaded chicken with tomato sauce and cheese
- Chicken Piccata (Small) - $150: Chicken in lemon caper sauce Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC
- Chicken Piccata (Large) - $270: Chicken in lemon caper sauce Dietary tags: Low-Sodium
- Chicken Marsala (Small) - $150: Chicken in marsala wine sauce with mushrooms Dietary tags: Keto, Low-Carb, Low-Sodium, Atkins, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Slow-Carb, Lectin-Free
- Chicken Marsala (Large) - $250: Chicken in marsala wine sauce with mushrooms Dietary tags: Lectin-Free
Pasta
- Lasagna (Small) - $170: Layered pasta with meat and cheese Dietary tags: Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Lasagna (Large) - $300: Layered pasta with meat and cheese Available at: dinner, lunch
- Rigatoni Vodka Sauce (Small) - $140: Rigatoni in creamy vodka sauce Dietary tags: Soy Free Available at: dinner, lunch
- Rigatoni Vodka Sauce (Large) - $240: Rigatoni in creamy vodka sauce Dietary tags: Anti-Inflammatory, Soy Free Available at: dinner, lunch
- Rigatoni Tomato Sauce (Small) - $140: Rigatoni in traditional tomato sauce Available at: dinner, lunch
- Rigatoni Tomato Sauce (Large) - $220: Rigatoni in traditional tomato sauce Available at: dinner, lunch
- Rigatoni Meat Sauce (Small) - $150: Rigatoni in hearty meat sauce Available at: dinner, lunch
- Rigatoni Meat Sauce (Large) - $250: Rigatoni in hearty meat sauce Available at: dinner, lunch
- Rigatoni Alfredo Sauce (Small) - $150: Rigatoni in creamy alfredo sauce Dietary tags: Soy Free Available at: dinner, lunch
- Rigatoni Alfredo Sauce (Large) - $220: Rigatoni in creamy alfredo sauce Dietary tags: Soy Free Available at: dinner, lunch
Frequently Asked Questions about OSTERIA POLLANI
- Is OSTERIA POLLANI dairy-free-friendly?
- Yes. OSTERIA POLLANI has 2 dairy-free-tagged dishes on its current menu, including Sausage, Peppers, & Onion (Large) and Sausage, Peppers, & Onion (Small).
- What can I eat at OSTERIA POLLANI on a dairy-free diet?
- Sausage, Peppers, & Onion (Large) and Sausage, Peppers, & Onion (Small) carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does OSTERIA POLLANI have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Mixed Greens (Small) and Mixed Greens (Large).
- Is OSTERIA POLLANI gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at OSTERIA POLLANI?
- Italian Hoagie (Large), at roughly 71.1g of protein (estimated from ingredients).
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