PAL RANCHO II – Restaurant

Name: PAL RANCHO II
Address: 5637 Coral Ridge Drive Coral Springs, FL, 33076, US
Telephone: 954.790.7994

5637 Coral Ridge Drive Coral Springs, FL 33076 954.790.7994 https://palrancho.co/

Cuisine: Restaurant

Dietary options: vegetarian, nut-free, vegan, gluten-free, dairy-free, high-protein, low-carb, keto, pescatarian, plant-based, sugar-free, mediterranean, diabetic, heart-healthy, low-fat, whole30, paleo, low-sodium, high-fiber, low-cholesterol, anti-inflammatory, atkins, south-beach, clean-eating, weight-watchers, gerd, dash-sodium-reduced, raw-food, volumetrics, tlc, detox, carnivore, aip, low-fodmap, alkaline, slow-carb, mayo-clinic, candida, lectin-free, pegan

Currently closed

#19 Calentado Pal Rancho - $18 Dietary tags: High-Protein, Nut-Free
#4 Corn Cake with Steak - $14: Grilled steak served with white corn cake topped with butter and white cheese Dietary tags: High-Protein, Gluten-Free, Nut-Free, Sugar-Free
#18 Refried Beans with Eggs - $14 Dietary tags: High-Protein, Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Sugar-Free, High-Fiber, Slow-Carb
#17 Refried Beans with Blood Sausage - $15 Dietary tags: High-Protein, Dairy-Free, Nut-Free, Sugar-Free, High-Fiber, Slow-Carb
#16 Refried Beans with Sausage - $15 Dietary tags: High-Protein, Nut-Free, Sugar-Free, High-Fiber, Slow-Carb
#13 Refried Beans with Pork Loin - $15 Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Sugar-Free, High-Fiber, Slow-Carb
#10 Blood Sausage with Rice & Eggs - $15 Dietary tags: High-Protein, Dairy-Free, Nut-Free
#6 Scrambled Eggs with Ham - $13 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Diabetic, Sugar-Free, Atkins, South-Beach, Carnivore, Candida, Lectin-Free
#5 Scrambled Eggs to Taste - $12 Dietary tags: High-Protein, Keto, Low-Carb, Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Low-Fodmap, Carnivore, Candida, Lectin-Free

Small Delights

#26 Melted Cheese & Corn - $14 Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian
#25 Green Plantain - $15 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Sugar-Free, High-Fiber, Low-Cholesterol
#24 Filled Corn Cake - $15
#23 Hamburger - $16 Dietary tags: High-Protein, Nut-Free
#22 Hot Dog - $12 Dietary tags: High-Protein, Nut-Free

Soups

#32 Oxtail Soup (Sun Only) - $9 Dietary tags: High-Protein, Dairy-Free, Nut-Free, Volumetrics
#31 Ajiaco Soup (Sun Only) - $9 Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Sugar-Free, Clean-Eating, High-Fiber, Volumetrics
#30 Hen Soup (Sat Only) - $9 Dietary tags: High-Protein, Volumetrics
#29 Beef Rib Soup (Sat & Sun Only) - $9 Dietary tags: High-Protein, Nut-Free, Atkins, Volumetrics
#28 Tripe Soup (Every Day) - $9 Dietary tags: High-Protein, Nut-Free, Volumetrics

Salads

#41 Mixed Pal Rancho Salad - $24 Dietary tags: Volumetrics
#40 Tilapia Salad - $17 Dietary tags: High-Protein, Mediterranean, Pescatarian, Anti-Inflammatory, South-Beach, Clean-Eating, Volumetrics, Detox, Mayo-Clinic
#39 Salmon Salad - $18 Dietary tags: High-Protein, Mediterranean, Pescatarian, Heart-Healthy, Anti-Inflammatory, Clean-Eating, Volumetrics, Mayo-Clinic
#38 Shrimp Salad - $18 Dietary tags: High-Protein, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Volumetrics, TLC, Detox, Mayo-Clinic
#37 Grilled Pork Loin Salad - $14 Dietary tags: High-Protein, Low-Carb, Diabetic, Atkins, South-Beach, Volumetrics

Chicken

#53 Chicken with Vegetables - $17 Dietary tags: High-Protein
#52 Chicken in Passion Fruit Sauce - $18 Dietary tags: High-Protein, Nut-Free
#51 Sea & Land Chicken - $23 Dietary tags: High-Protein
#50 Hawaiian Chicken - $19 Dietary tags: High-Protein, Nut-Free
#49 Chicken & Rice - $17 Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free

Pork

#60 Grilled Pork Loin - $16 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Carnivore, Slow-Carb, Candida, Lectin-Free
#61 Grilled Pork with Sauteed Onions - $17 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Slow-Carb, Candida, Lectin-Free
#62 Pork in Mushroom Sauce - $19 Dietary tags: High-Protein, Nut-Free, Atkins
#63 Breaded Pork Loin - $16 Dietary tags: High-Protein, Nut-Free

Typical Dishes

#68 Grilled Steak with Sauteed Onions - $20 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Candida, Lectin-Free
#67 Grilled Steak - $19 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Carnivore, Slow-Carb, Candida, Lectin-Free
#66 Typical Country Food with Sausage - $22 Dietary tags: High-Protein, Nut-Free
#65 Typical Country Food - $20

Fish

#94 Fish Ceviche - $21 Dietary tags: High-Protein, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Raw-Food, Volumetrics, TLC, Detox, Slow-Carb
#96 Sauteed Shrimps - $24 Dietary tags: High-Protein, Low-Carb, Nut-Free, Mediterranean, Pescatarian, Diabetic, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach
#95 Mixed Ceviche - Fish and Shrimp - $23 Dietary tags: High-Protein, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Raw-Food, Volumetrics, TLC, Detox, Mayo-Clinic, Slow-Carb, Candida
#93 Salmon in Yogurt Sauce - $22 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, Mayo-Clinic
#92 Grilled Salmon - $21 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, TLC, Detox, Mayo-Clinic, Candida, Lectin-Free

Kids Menu

#54 Hot Dog with Fries - $9 Dietary tags: High-Protein, Nut-Free
#55 Hamburger - $11 Dietary tags: High-Protein, Nut-Free
#56 Chicken Strips - $10 Dietary tags: High-Protein, Nut-Free
#57 Sausages with Fries - $9 Dietary tags: High-Protein, Dairy-Free, Nut-Free
#58 1/2 Grilled Steak - $10 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Carnivore, AIP, Slow-Carb, Candida, Lectin-Free
#59 1/2 Grilled Chicken - $10 Dietary tags: High-Protein, Nut-Free

Desserts

Chocolate Mousse - $6.99 Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian
Tiramisu - $6.99 Dietary tags: Vegetarian, Nut-Free, Pescatarian
Mazamorra - $5.59 Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Low-Fat
Mixed Fruit Juice - $5.99
Three Milk Cake - $5.99 Dietary tags: Vegetarian, Nut-Free, Pescatarian

Side Orders

Guacamole with Green Plantains - $10 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Sugar-Free, High-Fiber, Low-Cholesterol
Hogao with Green Plantains - $10 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Sugar-Free, High-Fiber, Low-Cholesterol
Boiled Potatoes - $6 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Weight-Watchers, Clean-Eating, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic
3 Slices of Avocado - $3 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Sodium, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Clean-Eating, High-Fiber, Low-Cholesterol, Low-Fodmap, Raw-Food, TLC, Detox, Alkaline, AIP, Mayo-Clinic, Slow-Carb, Pegan, Candida, Lectin-Free
3 Small Corn Cakes - $4 Dietary tags: Vegetarian, Nut-Free, Pescatarian

Beverages

Sugar Cane Water with Lemon - $4.99
Colombian Milo - $4.99
Pony Malta - $2.99
Oatmeal Drink - $4.99
House Tea - $4.99