Pita & Beyond – Middle Eastern
This vibrant eatery serves as a culinary crossroads where the zesty spirit of Mexican street food harmonizes with the soul-warming traditions of the Mediterranean. Diners are invited to share a tapestry of flavors, from velvety hummus and smoky poblano queso to crispy flautas and golden calamari paired with a kick of chipotle aioli. The atmosphere is alive with a playful, eclectic energy, perfect for those seeking a spirited dining experience that celebrates bold ingredients and global fusion.
East 29th Street, New York, New York NY 10016 https://pitaandbeyond.com/Rating: 4/5 (1 reviews)
Cuisine: Middle Eastern
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Pita & Beyond
Dairy-Free at Pita & Beyond
Pita & Beyond in New York has 8 dairy-free-tagged dishes on its current menu, including Falafel Platter, Guacamole and French Fries. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Pita & Beyond
Pita & Beyond in New York has 1 gluten-free-tagged dish on its current menu, including Soup of the Day. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Pita & Beyond
Pita & Beyond in New York has 16 halal-tagged dishes on its current menu, including Falafel Platter, Fried Calamari with Chipotle Aioli and Guacamole. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Pita & Beyond
Pita & Beyond in New York has 2 high-protein-tagged dishes on its current menu, including Chopped Salad and Chicken Noodles Soup. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Pita & Beyond
Pita & Beyond in New York has 1 keto-tagged dish on its current menu, including Soup of the Day. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Pita & Beyond
Pita & Beyond in New York has 2 low-carb-tagged dishes on its current menu, including Flautas and Soup of the Day. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Pita & Beyond
Pita & Beyond in New York has 2 nut-free-tagged dishes on its current menu, including French Fries and Soup of the Day. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Pita & Beyond
Pita & Beyond in New York has 9 vegan-tagged dishes on its current menu, including Falafel Platter, Guacamole and French Fries. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Pita & Beyond
| Dish | Net carbs | Protein |
|---|---|---|
| Chopped Salad | 1.4 g | 62.3 g |
| Chicken Rice Bowl | 53.5 g | 48 g |
| Chicken Noodles Soup | 35.7 g | 43.9 g |
| Pepperoni Pizza (9") | 5.9 g | 33.8 g |
| Flautas | 13.6 g | 33 g |
| Santa Fe Chopped Salad | 72.7 g | 31.6 g |
| Lamb Shawarma Platter | 96 g | 30.8 g |
| Lentil Soup | 53.8 g | 29.1 g |
| Steak Rice Bowl | 95.7 g | 28.4 g |
| Strawberry Goat Cheese Salad | 8.3 g | 27.9 g |
| Greek Salad | 5.7 g | 24.2 g |
| Margherita Pizza (9") | 36.7 g | 23.6 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 10:00 AM - 11:00 PM
What diners are saying
Guests rave about the mouth-watering salads and fresh flavors, frequently celebrating the high quality of the ingredients and the kitchen's consistency. Reviewers highlight the relaxed vibe and courteous service, noting
Menu
Appetizers
- Original Hummus - $9: Served with warm pita bread. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Feta Cheese Dip - $10: Served with toasted pita points. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Guacamole - $16: Served with crispy tortilla chips. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber Available at: dinner, lunch
- Spinach & Artichoke Dip - $15: Served with crispy tortilla chips. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Poblano Queso Dip - $12: Served with crispy tortilla chips. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Fried Calamari with Chipotle Aioli - $15: Calamari, chipotle aioli. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Fajita Quesadillas - $13: Chicken, steak, or vegetarian. Available at: dinner, lunch
- Mexican Corn On the Cob - $8: Corn, butter, spices. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Flautas - $12: Golden & crispy rolled chipotle braised chicken tacos. Dietary tags: Low-Carb, South-Beach, Slow-Carb Available at: dinner, lunch
- Wings (6 Pieces) - $11: Bone-in wings with Buffalo or BBQ sauce, celery, carrot sticks, blue cheese dressing. Available at: dinner, lunch
- Boneless Wings (10 Pieces) - $10: Boneless wings with Buffalo or BBQ sauce, celery, carrot sticks, blue cheese dressing. Available at: dinner, lunch
Soups
- Lentil Soup - $7: Lentils, herbs. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
- Chicken Noodles Soup - $8: Chicken, noodles, broth. Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC, Renal Available at: dinner, lunch
- Soup of the Day - $10: Daily selection. Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Salads
- Avocado Salad - $15: Romaine lettuce, cucumbers, tomatoes, grilled corn, avocado, red wine vinaigrette. Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Strawberry Goat Cheese Salad - $14: Organic greens, fresh strawberries, caramelized walnuts, goat cheese, pita points, strawberry lemon honey vinaigrette. Dietary tags: High-Fiber Available at: dinner, lunch
- Greek Salad - $14: Romaine lettuce, tomatoes, cucumbers, red onions, feta cheese, kalamata olives, meatless grape leaves, red wine vinaigrette. Dietary tags: Vegetarian, Mediterranean, Pescatarian, Atkins Available at: dinner, lunch
- Chopped Salad - $16: Chopped grilled chicken, organic greens, turkey bacon, red onions, avocado, kalamata olives, crumbled feta cheese, lite balsamic vinaigrette. Dietary tags: High-Protein, Atkins, South-Beach Available at: dinner, lunch
- Santa Fe Chopped Salad - $16: Mesclun greens, chopped grilled chicken, cherry tomatoes, avocado, cilantro, grilled corn, red onions, cheddar cheese, Santa Fe dressing. Dietary tags: High-Fiber Available at: dinner, lunch
- Chicken Caesar Salad - $15: Crispy romaine lettuce, grilled chicken, garlic croutons, Caesar dressing. Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Main Courses
- Chicken Shawarma Platter - $17: Seasoned thinly sliced chicken, lettuce, tomato, red onions, aromatic rice, tabouleh, hummus or baba ganoush. Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Lamb Shawarma Platter - $18: Roasted leg of lamb, fresh herbs, roasted onions, tomatoes, aromatic rice, tabouleh, hummus or baba ganoush. Dietary tags: Mediterranean, Anti-Inflammatory, High-Fiber, Volumetrics Available at: dinner, lunch
- Falafel Platter - $15: Falafel, lettuce, tomatoes, cucumbers, traditional hummus. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Chicken Rice Bowl - $16: Arugula, tomatoes, yellow raisins, green onions, brown rice, feta cheese, red wine vinaigrette. Dietary tags: High-Fiber Available at: dinner, lunch
- Steak Rice Bowl - $17: Arugula, tomatoes, yellow raisins, green onions, brown rice, feta cheese, red wine vinaigrette. Dietary tags: High-Fiber Available at: dinner, lunch
- Salmon Rice Bowl - $19: Arugula, tomatoes, yellow raisins, green onions, brown rice, feta cheese, red wine vinaigrette, Santa Fe dressing. Dietary tags: Pescatarian, Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Pizza
- Margherita Pizza (9") - $12: Olive oil, plum tomato, basil, mozzarella, pecorino romano. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Pepperoni Pizza (9") - $13: Plum tomato, pepperoni, mozzarella, pecorino romano. Available at: dinner, lunch
- Birria Pizza (9") - $14: Mexican beef stew, Oaxaca cheese, cilantro, onions, consommé. Available at: dinner, lunch
Sides
- French Fries - $6: Classic potato fries. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Sweet Potato Fries - $7: Sweet potato fries. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Slow-Carb Available at: dinner, lunch
- Mac & Cheese - $6: Pasta with cheese sauce. Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
Beverages
- Corona - $7: Beer.
- House Margarita - $11: Tequila Blanco, fresh lime juice, blue agave nectar, Cointreau.
- Soda (Can) - $2: Coke, Diet Coke, Sprite, Diet Sprite, Ginger Ale, or Seltzer. Dietary tags: Vegan, Vegetarian, Pescatarian, Low-Sodium, Low-Fat, Low-Cholesterol, TLC, Renal
- ABC Juice - $8: Apple, beets, and carrots. Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Tropical Peach Smoothie - $8: Peach, banana, pineapple, and coconut. Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory
Frequently Asked Questions about Pita & Beyond
- Is Pita & Beyond dairy-free-friendly?
- Yes. Pita & Beyond has 8 dairy-free-tagged dishes on its current menu, including Falafel Platter, Guacamole and French Fries.
- What can I eat at Pita & Beyond on a dairy-free diet?
- Falafel Platter, Guacamole and French Fries carry the dairy-free tag, out of 8 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Pita & Beyond have vegan options?
- Yes. 9 dishes are tagged vegan on the current menu, including Falafel Platter and Guacamole.
- Is Pita & Beyond gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Pita & Beyond?
- Chopped Salad, at roughly 62.3g of protein (estimated from ingredients).
Restaurants near Pita & Beyond
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- Çka ka Qellue — Middle Eastern
- Kosher in Midtown — Middle Eastern
- Chito Gvrito — Middle Eastern
- Saperavi — Middle Eastern
- Taboonette — Middle Eastern
- Balade — Middle Eastern
- Balade — Middle Eastern
- Salma — Middle Eastern
- Au Za'atar — Middle Eastern
- Au Za'atar — Middle Eastern
- Salma — Middle Eastern
