Pita Pit – Mediterranean
The sizzle of the flat-top grill and a vibrant mosaic of crisp vegetables define this energetic space where wholesome ingredients are transformed into personalized, handheld feasts. Warm, pillowy pitas are stuffed to the brim with everything from zesty chicken souvlaki and creamy hummus to smoky pulled pork, all finished with a drizzle of bold sauces that awaken the palate. This lively eatery brings together the bright, layered flavors of the Mediterranean with a customizable approach that makes every bite feel both fresh and deeply satisfying.
440, South 68th Street, West Des Moines, 50266 https://www.pitapitusa.com/0Cuisine: Mediterranean
Price range: $
Dietary options: dairy-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, lectin-free, macrobiotic, slow-carb
Diet fit at Pita Pit
Dairy-Free at Pita Pit
Pita Pit in West Des Moines has 3 dairy-free-tagged dishes on its current menu, including Pita Sandwich Boxed Lunch, Pita Salad Boxed Lunch and Pita & Dip Box. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Pita Pit
Pita Pit in West Des Moines has 11 halal-tagged dishes on its current menu, including Falafel Bites, Killer Brownies and Falafel. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Pita Pit
Pita Pit in West Des Moines has 3 high-protein-tagged dishes on its current menu, including Gyro, Smoked Pulled Pork and Classic Assortment Tray. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Pita Pit
Pita Pit in West Des Moines has 1 keto-tagged dish on its current menu, including Bottled Coca-Cola Products. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Pita Pit
Pita Pit in West Des Moines has 1 low-carb-tagged dish on its current menu, including Bottled Coca-Cola Products. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Pita Pit
Pita Pit in West Des Moines has 4 vegan-tagged dishes on its current menu, including Pita Sandwich Boxed Lunch, Pita Salad Boxed Lunch and Pita & Dip Box. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Pita Pit
Pita Pit in West Des Moines has 10 vegetarian-tagged dishes on its current menu, including Falafel Bites, Killer Brownies and Falafel. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Pita Pit
Pita Pit in West Des Moines has 2 heart-healthy-tagged dishes on its current menu, including Pita & Dip Box and Bottled Coca-Cola Products. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Pita Pit
| Dish | Net carbs | Protein |
|---|---|---|
| Chicken Bacon Ranch | 140 g | 87.1 g |
| Philly | 32 g | 76.5 g |
| Smoked Pulled Pork | 0 g | 73.1 g |
| Hula Teriyaki Bowl | 32.9 g | 48.2 g |
| Super Greek | 38.2 g | 47.9 g |
| Classic Assortment Tray | 2 g | 42.4 g |
| Ode to Athens Bowl | 11.1 g | 40.8 g |
| Bruschetta Bowl | 65.9 g | 38.5 g |
| Gyro | 44 g | 36.4 g |
| Signature Assortment Tray | 35.1 g | 35.9 g |
| Mediterranean | 23.3 g | 32.5 g |
| Buffalo Chicken | 25.4 g | 28.8 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Signature Pitas
- Buffalo Chicken - $18: Seasoned chicken grilled in buffalo sauce, romaine lettuce, green peppers, cheddar cheese and ranch dressing. Available at: dinner, lunch
- Mediterranean - $18: Choice of seasoned chicken or steak, with avocado, spinach, tomatoes, grilled onions, grilled black olives, mozzarella and caesar dressing. Available at: dinner, lunch
- Chicken Bacon Ranch - $18: Seasoned chicken, bacon, avocado, shredded lettuce, tomatoes, mozzarella and jalapeno ranch dressing. Available at: dinner, lunch
- Chicken Caesar - $18: Seasoned chicken, bacon, romaine lettuce, tomatoes, parmesan cheese, and caesar dressing. Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Smoked Pulled Pork - $18: Seasoned pork, shredded lettuce, grilled onions, grilled corn, tomatoes, cheddar cheese and jalapeno ranch dressing. Dietary tags: High-Protein Available at: dinner, lunch
- Super Greek - $18: Seasoned chicken and gyro, romaine, tomatoes, cucumber, grilled black olives, feta cheese with tzatziki and spicy schug. Dietary tags: Mediterranean, High-Fiber Available at: dinner, lunch
Classic Pitas
- Chicken Souvlaki - $18: Seasoned chicken, spinach, tomatoes, onions, black olives, cucumber, feta and tzatziki. Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory, South-Beach Available at: dinner, lunch
- Hummus - $18: Hummus, spinach, tomatoes, onions, black olives, cucumbers, banana peppers, feta and balsamic vinaigrette. Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Chicken - $18: Seasoned chicken, shredded lettuce, tomatoes, onions, pickles, mozzarella and ranch dressing. Available at: dinner, lunch
- Philly - $18: Seasoned steak, grilled onions, grilled green peppers, grilled mushrooms, shredded lettuce, mozzarella and ancho chipotle dressing. Dietary tags: High-Fiber Available at: dinner, lunch
- Gyro - $18: Seasoned gyro, spinach, tomatoes, onions, black olives, cucumbers, feta and tzatziki. Dietary tags: High-Protein, Mediterranean Available at: dinner, lunch
- Falafel - $18: Seasoned falafel, spinach, tomatoes, onions, black olives, cucumber, feta and tzatziki. Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
Greek Grilled Cheese
- Athens Grilled Cheese - $18: Choice of Chicken or Steak, black olives, tomatoes, onions, spinach, mozzarella and ranch in a pita seared in avocado oil. Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Cowboy Steak Grilled Cheese - $18: Spiceology seasoned steak, roasted corn, onions, and mozzarella with ranch in a pita seared in avocado oil. Dietary tags: Low-Sodium Available at: dinner, lunch
- Chicken Club Grilled Cheese - $18: Spiceology seasoned chicken with bacon, mozzarella and ranch in a pita seared in avocado oil. Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Bowls
- Hula Teriyaki Bowl - $18: Brown Rice Quinoa with shredded lettuce, roasted red peppers, roasted corn, choice of grilled chicken, steak or smoked pulled pork, pineapple, green peppers and teriyaki. Available at: dinner, lunch
- Bruschetta Bowl - $18: Brown Rice Quinoa with spinach, grilled Spiceology seasoned chicken, tomatoes, onions, mozzarella cheese, pesto and balsamic vinaigrette. Dietary tags: Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Ode to Athens Bowl - $18: Brown Rice Quinoa with choice of gyro, souvlaki or falafel; spinach, cucumbers, tomatoes, onion, black olives, feta and tzatziki. Dietary tags: High-Fiber Available at: dinner, lunch
Catering Trays & Packs
- Signature Assortment Tray - $350: Assortment of 20 half pita sandwiches individually wrapped (Smoked Pulled Pork, Chicken Caesar, Mediterranean Chicken, Buffalo Chicken, Chicken Bacon Ranch). Available at: dinner, lunch
- Classic Assortment Tray - $350: Assortment of 20 half pita sandwiches individually wrapped (Falafel, Chicken, Hummus, Chicken Souvlaki). Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
- Greek Grilled Cheese Box - $350: Box of 24 half Greek Grilled Cheese sandwiches individually wrapped. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Pita Sandwich Boxed Lunch - $18: Whole pita sandwich, a bag of chips, and a cookie. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Pita Salad Boxed Lunch - $18: Any sandwich as a salad with choice of greens, a wedge of pita bread, and a cookie. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol Available at: lunch
Sides & Sweets
- Falafel Bites - $18: 20 Seasoned Falafel balls with Cucumbers, Black Olives, Onions, Feta, and choice of two dipping sauces. Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Pita & Dip Box - $18: Pita wedges seasoned with Spiceology Greek Freak and lightly cooked in avocado oil. Served with choice of two dips. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Killer Brownies - $18: Individually wrapped brownies: Kitchen Sink, Chocolatier and Brookie. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Assorted Cookies - $18: Otis Spunkmeyer individually packaged cookies. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Assorted Chips - $18: Variety of Frito-Lay chip products. Dietary tags: Halal Available at: dinner, lunch
Beverages
- Bottled Coca-Cola Products - $18: Selection of bottled beverages. Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
Frequently Asked Questions about Pita Pit
- Is Pita Pit dairy-free-friendly?
- Yes. Pita Pit has 3 dairy-free-tagged dishes on its current menu, including Pita Sandwich Boxed Lunch, Pita Salad Boxed Lunch and Pita & Dip Box.
- What can I eat at Pita Pit on a dairy-free diet?
- Pita Sandwich Boxed Lunch, Pita Salad Boxed Lunch and Pita & Dip Box carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Pita Pit have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including Pita Sandwich Boxed Lunch and Pita Salad Boxed Lunch.
- What is the highest-protein dish at Pita Pit?
- Chicken Bacon Ranch, at roughly 87.1g of protein (estimated from ingredients).
Restaurants near Pita Pit
- Z'Mariks Noodle Cafe — Mediterranean
- The Green Olive — Mediterranean
- Prime and Providence — Steakhouse
- Johnny's Italian Steakhouse — Steakhouse
- KPOT Korean BBQ & Hot Pot — Korean
- Firebirds Wood Fired Grill — Steakhouse
- Samurai Sushi and Hibachi — Japanese
- Abelardo's Mexican Restaurant — Mexican
- Home Sweet Cone — American
- The Chicken Coop — American
- Urban Cellar — American
- Fire Creek — Steakhouse
