Pizza Schmizza – Italian
This high-energy neighborhood hangout pulses with a playful spirit, inviting guests into a vibrant space where the aroma of melted cheese and zesty spices fills the air. Tables overflow with golden, crispy tater tots and gooey "Schmozzarella" sticks, creating a communal feast where friends tear into pull-apart "Dipsticks" and savory wings amidst a backdrop of lively conversation and unpretentious fun.
415, Southwest Montgomery Street, Portland, OR, 97201 https://schmizza.com/locations/pizza-schmizza-pub-and-gub-portland-montgomery-psu/0Cuisine: Italian
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, alkaline, renal, tlc, volumetrics, zone, macrobiotic, soy-free
Diet fit at Pizza Schmizza
Dairy-Free at Pizza Schmizza
Pizza Schmizza in Portland has 4 dairy-free-tagged dishes on its current menu, including Garden Salad (Large), Tater Tots (Large) and Hummus. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Pizza Schmizza
Pizza Schmizza in Portland has 4 gluten-free-tagged dishes on its current menu, including Gluten-free Crust Upgrade, Tater Tots (Large) and Dipsticks. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Pizza Schmizza
Pizza Schmizza in Portland has 17 halal-tagged dishes on its current menu, including Alligator Pie, Schmargherita Grinder and Caesar Schmaesar (Large). Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Pizza Schmizza
Pizza Schmizza in Portland has 4 high-protein-tagged dishes on its current menu, including Schwings (Large), BBQ Chicken Pizza (Medium 12") and Chicken Parmigiano Sandwich. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Pizza Schmizza
Pizza Schmizza in Portland has 4 vegan-tagged dishes on its current menu, including Garden Salad (Large), Tater Tots (Large) and Hummus. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Pizza Schmizza
Pizza Schmizza in Portland has 16 vegetarian-tagged dishes on its current menu, including Alligator Pie, Schmargherita Grinder and Gluten-free Crust Upgrade. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Pizza Schmizza
Pizza Schmizza in Portland has 5 heart-healthy-tagged dishes on its current menu, including Schmargherita Grinder, Caesar Schmaesar (Large) and Garden Salad (Large). Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at Pizza Schmizza
Pizza Schmizza in Portland has 3 low-fat-tagged dishes on its current menu, including Garden Salad (Large), Tater Tots (Large) and Tater Tots (Side). Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Pizza Schmizza
| Dish | Net carbs | Protein |
|---|---|---|
| Schmeatza (Medium 12") | 5.9 g | 111.7 g |
| BBQ Chicken Pizza (Medium 12") | 21.9 g | 57.6 g |
| Alligator Pie | 99.7 g | 54.5 g |
| Garden Noodle | 25.5 g | 48.2 g |
| Steak Strip Alfredo | 28.8 g | 48.1 g |
| Greek Salad (Large) | 19 g | 47.5 g |
| Chicken Alfredo | 23 g | 47.1 g |
| Thai Chicken Salad | 92.5 g | 37.4 g |
| Schwings (Side) | 23.5 g | 33.7 g |
| Schwings (Large) | 23.5 g | 33.7 g |
| Chicken Parmigiano Sandwich | 22.6 g | 33.3 g |
| Frikin' Chicken Breast Sandwich | 19.2 g | 30.4 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 11:00 AM - 11:00 PM
Menu
Appetizers
- Schwings (Side) - $9.5: Traditional or boneless wings served with ranch or bleu cheese. Choice of BBQ, buffalo, sweet chili, thai peanut or smokin' hot sauce. Dietary tags: High-Protein, GERD-Friendly Available at: dinner, lunch
- Schwings (Large) - $16.95: Traditional or boneless wings served with ranch or bleu cheese. Choice of BBQ, buffalo, sweet chili, thai peanut or smokin' hot sauce. Dietary tags: High-Protein, GERD-Friendly Available at: dinner, lunch
- Tater Tots (Side) - $5.95: Crispy tots with tangy marinara. Choice of original, cajun, garlic parm or spicy garlic. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Tater Tots (Large) - $8.95: Crispy tots with tangy marinara. Choice of original, cajun, garlic parm or spicy garlic. Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Dipsticks - $5.95: Six handmade dipsticks baked fresh with choice of marinara, ranch, or alfredo dipping sauce. Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Schmeezy Bread - $7.95: Fresh-baked bread with cheesy garlic goodness and marinara dunking sauce. Dietary tags: Vegetarian, Halal, Gluten-Free, Pescatarian
- Hummus - $9.95: Garlic-roasted hummus served with pita bread, Kalamata olives, cucumber slices & assorted vegetables. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Renal, Macrobiotic Available at: dinner, lunch
- Schmozzarella Sticks (Side) - $6.95: Deep-fried mozzarella served with housemade marinara sauce. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, South-Beach Available at: dinner, lunch
- Schmozzarella Sticks (Large) - $10.95: Deep-fried mozzarella served with housemade marinara sauce. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, South-Beach Available at: dinner, lunch
Salads
- Cobb Salad - $14.95: Grilled chicken, tomatoes, avocado, bacon, red onions, black olives, cucumbers, feta & chopped egg on romaine. Available at: dinner, lunch
- Thai Chicken Salad - $13.95: Fresh greens, red bell peppers, grilled chicken, crushed peppers, cilantro, spicy peanut dressing. Dietary tags: High-Fiber Available at: dinner, lunch
- Greek Salad (Large) - $9.95: Cucumbers, tomatoes, onions, Kalamata olives, feta cheese & oregano on spinach with feta vinaigrette. Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, High-Fiber Available at: dinner, lunch
- Caesar Schmaesar (Large) - $9.95: Romaine lettuce, Schmaesar dressing, fresh shaved parmesan & herbed croutons. Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Garden Salad (Large) - $9.95: Fresh greens, cucumbers, onions, tomatoes & herbed croutons. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
Sandwiches
- Schmargherita Grinder - $12.25: Roma tomatoes, fresh mozzarella & basil with garlic & olive oil on a baguette. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Schmeatball Hero - $12.95: Meatballs, marinara, and melted mozzarella on a baguette. Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Split-Fried Italian Sausage - $12.95: Spicy link sausage, marinara, and melted mozzarella on a baguette. Available at: dinner, lunch
- Chicken Parmigiano Sandwich - $12.95: Breaded chicken breast, marinara, provolone, and shaved parmesan on a brioche bun. Dietary tags: High-Protein Available at: dinner, lunch
- Frikin' Chicken Breast Sandwich - $12.95: Grilled chicken, parmesan, basil pesto mayo, tomatoes, lettuce, pickles & onions on a brioche bun. Available at: dinner, lunch
- Chicken Bacon Ranch Sandwich - $12.95: Grilled or breaded chicken, bacon, provolone, ranch, tomatoes, lettuce, pickles & onions on a brioche bun. Available at: dinner, lunch
- Buffalo Bacon Chicken Sandwich - $12.95: Buffalo chicken, bacon, provolone, bleu cheese dressing, and buffalo sauce on a brioche bun. Available at: dinner, lunch
Pasta
- Chicken Alfredo - $12.95: Grilled chicken breast with penne pasta in alfredo sauce with parmesan. Dietary tags: High-Fiber Available at: dinner, lunch
- Steak Strip Alfredo - $12.95: Grilled mesquite beef strips, mushrooms, and penne in alfredo sauce. Available at: dinner, lunch
- Schpaghetti & Meatball - $12.95: Spaghetti topped with tomato sauce, meatballs and parmesan. Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Spicy Cajunator - $12.95: Choice of chicken, spicy Italian sausage or alligator sausage in Cajun chipotle cream sauce with penne. Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Garden Noodle - $12.95: Penne with olive oil, garlic, spinach, olives, onions, mushrooms, peppers, squash, zucchini, tomatoes and parmesan. Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Frikin' Chicken Pasta - $12.95: Penne in basil pesto cream sauce with grilled chicken and broccoli. Available at: dinner, lunch
Pizzas
- Cheese Pizza (Medium 12") - $16.25: Mozzarella and parmesan cheese. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Pepperoni Pizza (Medium 12") - $16.95: Mozzarella and pepperoni. Available at: dinner, lunch
- Don Ho (Medium 12") - $16.95: Canadian bacon and pineapple. Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- BBQ Chicken Pizza (Medium 12") - $19.95: Texas-style chicken, red onions, tomatoes, feta, BBQ sauce. Dietary tags: High-Protein Available at: dinner, lunch
- Margherita Pizza (Medium 12") - $17.95: Roma tomatoes, feta, basil, olive oil and garlic base. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Schmeatza (Medium 12") - $19.95: Canadian bacon, Italian sausage, salami, pepperoni, ground beef, bacon, spicy link sausage. Available at: dinner, lunch
- Alligator Pie - $19.95: Alligator sausage, red peppers, onions, tomatoes, noodles, cilantro, feta, crushed red peppers. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, Soy Free
Add-ons
- Additional Dipping Sauce (Side) - $0.5: Choice of dipping sauce. Dietary tags: Vegetarian, Halal, Gluten-Free, Pescatarian, Soy Free
- Gluten-free Crust Upgrade - $4: Available for medium pizzas. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
Frequently Asked Questions about Pizza Schmizza
- Is Pizza Schmizza dairy-free-friendly?
- Yes. Pizza Schmizza has 4 dairy-free-tagged dishes on its current menu, including Garden Salad (Large), Tater Tots (Large) and Hummus.
- What can I eat at Pizza Schmizza on a dairy-free diet?
- Garden Salad (Large), Tater Tots (Large) and Hummus carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Pizza Schmizza have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including Garden Salad (Large) and Tater Tots (Large).
- Is Pizza Schmizza gluten-free?
- 4 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Pizza Schmizza?
- Schmeatza (Medium 12"), at roughly 111.7g of protein (estimated from ingredients).
Restaurants near Pizza Schmizza
- IL Terrazzo — Italian
- 21st Century Pizza — Italian
- Benessere — Italian
- Mucca — Italian
- Mama Mia — Italian
- Bellagios Pizza — Italian
- Clark Lewis — Italian
- Gildas Italian Restaurant — Italian
- Pizzicato Pizza — Italian
- Piattino — Italian
- Caffè Umbria — Italian
- Bocci's — Italian
